How Long You Should Use A Standing Desk
Sitting at a desk all day is terrible for your health. If you own a standing desk, experts advise you to stand up at their workstations for around 15 minutes every hour. However, according to a University of Waterloo research, standing for at least 30 minutes every hour provides health benefits. The results vary with research, but you shouldnât put a strain on your legs by standing for extended periods. Forcing yourself to stand for hours can cause more harm than good, so opt for an automatic standing desk to alternate your position throughout your day.
Read Also: Best Fatigue Mats For Kitchen
How High Should Standing Desk Be
In general, the ideal height for a standing desk is at elbow level. This entails measuring the distance between the floor and the bottom of your elbows, ensuring your elbows are 90 degrees from the floor. This is the height at which the desk should be constructed. However, the deskâs ideal size varies with the height of the users. It can be hard to find a standing desk that is entirely suitable for you. In this case, buy a standing desk to get the most comfortable height for you.
Will A Standing Desk Help Back Pain
It has been demonstrated that using a standing desk and moving more can help with back pain. According to a 2018 study, patients who utilized a sit-stand desk and received sedentary behavior counseling saw a 50% reduction in lower back pain than a control group that received neither intervention. Along with maintaining proper posture, alternating between sitting and standing, and regular movement, a standing desk can relieve your back pain over time. As forcing yourself to stand for hours on end can cause more harm, opt for an automatic standing desk, so the option to sit is still available.
Donât Miss: Fatigue Body Aches Joint Pain
Also Check: Widespread Body Pain And Fatigue
Is A Standing Desk Bad For Knees
No, but one of the most common causes of knee discomfort with a standing desk is standing in the same posture for an extended period. People have different amounts of standing tolerance, so the standing time and how often a person should switch their position vary. Weighting one leg, incorrect standing posture, and immediate transition to standing all day at work are the causes that can lead to knees and ankles problems. Instead, include more activity in your day and use an electric standing desk to have small standing paces throughout your workday.
Recommended Reading: Does Simponi Aria Cause Fatigue
How To Set Autonomous Standing Desk Presets
Setting the preset heights on an electric standing desk is simple. First and foremost, adjust the height of the desk to your liking. After that, hold down the button with the letter âMâ on the electronic pad. When the LED screen displaying the height flashes, press a number button you want to associate with that height. The height is now saved in memory, and you are ready to work smarter!
Recommended Reading: Weight Gain Fatigue Hair Loss
Regular Floor Mats Vs Anti
When a little cushioning is all thatâs needed, carpeted mats are probably the most economical and may be sufficient for light duty if they have a rubber backing for safety. But make sure that they are washable and will withstand many washings. Thereâs also a good array of rubber or foam vinyl-covered mats for home use, but these may lack anti-fatigue properties and simply provide light cushioning. Rubber interlocking mats sold in hardware stores for workshops or play areas can also be very practical and economical for light duty, depending on use.
Also Check: How To Recover From Chronic Fatigue Syndrome
How Will You Use Your Anti
Will the mat be used by just you in front of your computer in your home office? Or will it be placed in front of the kitchen sink or counter and used by everyone in the family? Or maybe it will be placed in front of a workbench in garage? Determining how the mat will be used on a day-to-day basis will help you when deciding on what you need in an anti-fatigue mat.
You May Like: Alert Fatigue Clinical Decision Support
Read Also: Shabby Chic Anti Fatigue Kitchen Mat
Does Standing Desk Burn Calories
Yes. Standing instead of a sitting desk can lower your risk of weight gain by burning roughly 50 additional calories every hour on average, compared with sitting. All the little movement when you stand also expends energy and activates your muscle mass, burning calories. This helps prevent weight gain. Therefore, a standing desk is beneficial if you are looking forward to burning some extra calories.
How Does The Smartdesk Frame Work
Our anti-rust automated desk frames are built for 50,000 error-free adjustments. With four pre-programmable heights available, it only takes the touch of a button for the Autonomous Desk to take 300 pounds to its maximum height in just 20 seconds.
The rock-solid SmartDesk Frame is controlled by a powerful dual electric engine, strong enough to lift all your office gear while operating at a whisper-quiet volume. The SmartDesk Core offers a height range of 2847 inches, while the SmartDesk Pro offers more flexibility with 25.451 inches.
Read Also: Chronic Fatigue Syndrome Home Remedies
Where To Buy Anti
Anti-fatigue mats can be found in many stores, including office supply stores, home improvement stores, general merchandise stores, electronic retail stores and online retailers.
If you prefer to shop online, youâll find a good variety of types and prices of mats available. For personal shopping, carpeted and foam vinyl-covered mats can be found in most merchandise stores. Interlocking rubber mats are sold in packages of 4 or 6 at hardware or large merchandise stores.
- Can you trim an anti-fatigue mat?
Some anti-fatigue mats can be trimmed down, while others cannot. If your mat has beveled edges, you should not trim it. Make sure to read the manufacturerâs label to ensure that the anti-fatigue mat can be trimmed.
- How often should you replace an anti-fatigue mat?
An anti-fatigue mat has a lifespan of around one to three years. How long one lasts depends on its usage and how it is maintained.
- Can you use anti-fatigue mats on carpet?
Anti-fatigue mats can be placed on tile, linoleum, wood and vinyl flooring and yes, even on carpet. Make sure your mat has anti-slip backing on it for safety.
Also Check: Chronic Fatigue Syndrome Clinical Trials
Why Should You Use An Ergonomic Standing Desk
An Autonomous Standing Desk can transform the way you work throughout the day, and benefit your long-term health as well. Numerous studies have shown over the years that a sedentary lifestyle can cause lots of health issues later in life. A leading cause of an increase in sedentary living is the prevalence of desk jobs.
With a standing desk, you can break the chain and take your productivity to the next level. Mid-day slump got you down? Tryadjusting your desk to the standing position and feel the difference a few minutes on your feet can make! Not only is it a boost for your physical health, the added energy reinvigorates your mind and helps you stay alert, productive, and creative.
Also Check: Can Lupus Cause Extreme Fatigue
Does A Standing Desk Help Posture
Yes, it aids in maintaining overall excellent posture, which goes a long way toward reducing back and neck problems. A standing desk helps take pressure off the pelvis, forces your body muscles to work to maintain a healthy standing posture. This restores your spine to its initial S-curve over time, so you donât have to hunch or gaze down the entire day, protecting your neck and back from pain. If you donât have a good posture, buying a height-adjustable standing desk can be extremely helpful.
Recommended Reading: What Causes Muscle Cramps And Fatigue
Where Will It Be Located
A mat that is used in the kitchen needs to be able to withstand spills and stains, plus it should be able to be wiped clean easily. One thatâs used in a home office, along with a standing desk, doesnât have that worry since itâs a dry area, and its main requirement is to be the right thickness for comfort for standing for long periods. While one in the garage should be more of an industrial-grade mat that is able to withstand stains, such as oil and grease, it could also sport holes in it for drainage.
You May Like: Chronic Fatigue Syndrome Cfs Me
Does Standing Desk Consume Too Much Electric
No, in fact, a decent electric standing desk will cut standby power usage from the average 1-2W to an industry-leading maximum of 0.1 W to save energy and minimize carbon emissions. This means that the standing desk is exceptionally environmentally friendly. Do not get confused if someone says that the electric standing desk consumes a lot of power.
Thickness Density & Elements
A dense rubber mat is less tiring than a soft mat and will provide better support. But thereâs more to consider when it comes to density, and a well-designed anti-fatigue mat will be engineered based on key elements that are known to alleviate foot fatigue. Adding a vinyl cover to a foam construction may be fine for a comfy feel, but when you want to reduce foot fatigue, itâs just not enough.
A foam mat that is too soft may look and feel nice at the first step, but you will constantly be balancing on the mat, similar to walking on sand. That can be extremely fatiguing in the long run. This balancing act also improperly shifts the weight, and that can lead to misalignment health issues. For chefs who spend hours cooking or baking, this type is too light to provide a good cushioning.
Mats that are at least 3/8 inch, 1/2 inch, or closer to 1 inch thick would be best, but not too high to create a tripping hazard. The best mats will also have a tapered edge to prevent tripping hazards and the wider the taper, the better.
The bottom line: If youâve already experienced foot, knee, or back pain and you stand for hours, a lightweight mat will probably be inadequate. Go for an industrial-grade mat with essential features to reduce foot strain.
Read Also: High Blood Pressure And Fatigue
Read Also: What Helps With Menopause Fatigue
How Can Autonomous Ergonomic Desk Help Your Workplace
Autonomous SmartDesks have helped more than 130,000 offices and teams improve employee health, productivity, and morale. For company-wide adoption or personal use, our sensibly priced, height adjustable standing desks are perfect for helping you and your staff deliver their work while looking after their wellbeing.
Also Check: How Can Crohnâs Cause Severe Fatigue
What Do You Combine With A Standing Desk
The SmartDesk range complements our other smart ergonomic office tools perfectly. OurUltra-Wide LED Desk Lamp lights up the entire surface of your electric standing desk, giving you the best possible illumination without adding glare to your computer screen. For standing, check out our comfortableAnti fatigue standing desk mat that reduces tension on your ankles and knees. Thesestanding desk accessories will help you maximize the use of your SmartDesk and provide a productive office environment.
Recommended Reading: Clinique For Men Anti Fatigue Eye Gel
Read Also: Does Smoking Weed Cause Fatigue
Does Standing Desk Help Neck Pain
Yes. When your desk and equipment are at the wrong height, you might risk your postural health with your head and neck protruding forward, which adds weight to your neck. An electric standing desk sets your workstation up to an appropriate height, preventing you from incorrectly craning or angling your neck. This takes off the pressure on your neck and relieves the pain. Moreover, prolonged sitting can result in neck stiffness, which is not the case if you use a standing desk. You can buy a standing desk online today to avoid neck problems.
Donât Miss: Can Liver Disease Cause Fatigue
Should Student Use Standing Desk
Yes, students should use an automatic standing desk for their study corner. Research conducted by Texas A& M University discovered that standing increased attention, creativity, on-task behavior, and classroom participation when they offered primary school pupils stand-up desks. So to increase the level of concentration and alertness, we recommend students use electric standing desks for better school performance and correct posture to prevent future health problems.
Recommended Reading: Can Coffee Cause Extreme Fatigue
Can I Put My Own Desktop On One Of Your Frames
Sure. Check out the SmartDesk Frame. Youll be able to choose from Core, Pro and Corner options. The specs for each frame will follow that of their respective desks. The SmartDesk Frame is the complete frame and motor kit that you can use to attract to any surface. Create the desk that suits your personality uniquely bychoosing a standing desk frame and your own custom desktop, or use the desktop you already have and treat yourself to the ultimate upgrade.
Why Should Gamer Use Standing Desk
Gamers should use a standing desk to relieve back, neck, and shoulder discomfort, boost energy expenditure and improve posture when they are gaming. These factors assist gamers by freeing them of other worries that might be distracting them, enhancing their performance so they can only focus on whatâs happening during gameplay. Gamers who play competitively may need extra support because it is essential for staying alert throughout an entire match or competition at top levels. In this case, an automatic standing desk is highly beneficial to gamers.
Donât Miss: How To Heal Chronic Fatigue Syndrome
Also Check: Fatigue After Radiation For Breast Cancer
Sanitary & Safety Issues
Regardless of whether you choose a mat simply based on light cushioning or heavy-duty use, if the mat is for your kitchen or bath area, for sanitary reasons it must be washable. Kitchen mats can harbor food bacteria and bathroom mats are prone to germs and should be cleaned regularly.
An anti-fatigue mat with a grid or highly pebbled surface is great for industrial use where it can be hosed down but might be hard to keep clean in the kitchen. When a matâs top layer becomes cracked or peels, cleaning becomes ineffective, and the mat should be replaced. Read the product information and for health reasons, make sure you can wash or sanitize it.
To avoid tripping hazards, choose a mat with tapered edges that do not hinder the transition from floor to mat. And balancing on a soft foam mat can also pose a falling hazard to those with stability issues such as seniors.
Will Insurance Cover A Standing Desk
Yes, you can receive a standing prescription, and you can use this to get a standing desk via insurance. Your insurance will cover the cost of your workstation as long as you have a valid prescription and the item falls within the insuranceâs margins. Make sure to read the insurance policies carefully while buying a standing desk for your home office.
Don’t Miss: Army Fatigue Jacket Forever 21
Why Is Smartdesk Core The Most Popular One
The SmartDesk Core is the most popular electric standing desk for sale from Autonomous, giving our users a well-rounded combination of features that makes this desk suitable for just about any environment. You can expect the same build quality as all our SmartDesk offerings, as well as our full range of color and wood finishes.
Build Your Dream Workspace With Autonomous Desks
One requires a lot of effort and investment to build their dream workplace that is comfortable, efficient and brings out the best energy in them. While an electric sit- stand desk is a common find in todayâs world, only a few will take care of the minor features that combine to bring a huge change in your workplace. Here are some of the best Autonomous stand up desks with distinctive qualities.
Recommended Reading: Frequent Urination Blurred Vision And Fatigue
What Options Do I Have For The Desktop
We offerhigh-quality MDF wood table tops in a variety of smooth finishes and colors. Choose from black, white, walnut, white oak, and bamboo finishes, then mix and match with black, white, or grey base. With all these options, youll have no trouble finding the Autonomous Desk perfectly suited to your work or home office aesthetic when you buy this standing desk online.
Benefits Of Standing At Work
When switching from sitting to standing and vice versa, the blood flow to the brain increases hence you get an upsurge of activity. It also prevents your muscles from falling numb, which could take your body to a relaxed state, and hence one might feel sleepy or tired after an hour or two of sitting continuously. While sit stand desks are all great, investing in a good electric height adjustable desk can do wonders for your physical and mental health. It also addresses the common issue of back pain in office workers. A standing desk can help you improve your posture and relieve pressure on your neck and lower back, but it wonât fix more significant issues like scoliosis or a bulging disc. Hence you need to give your desk and body the adjustment period before magically expecting the desk to solve all your issues. An electric adjustable desk is also a wonderful way to correct your posture, especially for people who subconsciously slouch or adapt unhealthy sitting habits while working. This means that bringing a high-quality standing desk into your routine is the best decision.
You May Like: Compassion Fatigue And Vicarious Trauma
Provide A Safe Working Environment For Staff And Protect Floors With Commercial Floor Mats
Protect employees from slippery floors by investing in commercial floor mats! In any busy kitchen, warehouse, or bar, drinks can be spilled, water can leak from dishwashing sinks, and melted ice can create puddles of water. By having the proper restaurant floor mats, youll create a non-slip surface that provides traction for workers, ultimately decreasing accidents and injuries.Our commercial floor mats are available in a range of sizes, materials, and colors, so you can find an option for almost any application in your establishment. Choose from anti-fatigue mats for employees that are on their feet all day, or check out matting that is meant to protect floors from dumbbells in weight rooms. Youll also find restaurant floor mats that allow drainage, as well as ones that provide ultimate sanitation for use in healthcare facilities and food processing plants.
Our commercial floor mats are available in a range of sizes, materials, and colors, so you can find an option for almost any application in your establishment. Choose from anti-fatigue mats for employees that are on their feet all day, or check out matting that is meant to protect floors from dumbbells in weight rooms. Youll also find restaurant floor mats that allow drainage, as well as ones that provide ultimate sanitation for use in healthcare facilities and food processing plants.
Get our latest deals and more.
