Common Causes Of Low Blood Pressure
The following are important causes of low blood pressure that need to be investigated prior to considering Adrenal Fatigue as the culprit.
Dehydration. Dehydration reduces the volume of blood and reduces cardiac output . It is common among patients who have prolonged vomiting, diarrhea, nausea, and Adrenal Fatigue. Paradoxically, dehydration is also a common cause of high blood pressure as the body may overcompensate by constricting blood vessels in order to prevent reduced low pressure in early Adrenal Fatigue and normal people alike. In fact, taking more fluid can be quite helpful in the majority of essential hypertension cases in its early stages.
Heart disease. Heart disease such as weakened heart muscle, pericarditis, bradycardia, arrhythmias, heart block, and tachycardia can also lead to low blood pressure as the heart is unable to maintain the stroke volume to supply adequate blood flow to the body. Arrhythmia is more prevalent in those with ANS dysfunction. Persistent overtones of the SNS increase the release of norepinephrine. Chronic increases of norepinephrine can lower the heart’s threshold for cardiac arrhythmia, which is commonly seen in Adrenal Fatigue.
Less common causes include septicemia, alcoholism, diabetes, shock, kidney disease, vasovagal reaction, micturition syncope, anaphylaxis, and certain rare neurological syndromes such as Shy-Drager syndrome that damage the ANS, and Addison’s disease.
Heart Attack And Unusual Tiredness
Sudden on-set of extreme fatigue or tiredness is one of the top heart attack symptoms for women. Along with chest discomfort, shortness of breath, and indigestion, abrupt and unexpected fatigue is another symptom that many women experience before they have a heart attack.
The American Heart Association conducted a study in 2003 to learn which symptoms women might have of a heart attack. They looked at 515 women who had had a heart attack and found that many noticed unexplained fatigue and trouble sleeping. Some of the women even experienced these symptoms up to one month before their heart attack. The researchers in the study suggested that these symptoms may serve as an early warning sign.
In the study, 70% of the women experienced unusual tiredness before their heart attack. Also, 48% noticed they had sleep disturbances beforehand. Only 30% of the participants reported feeling chest discomfort, the symptom that most of us think of when we hear heart attack. Whats even more interesting, most didnt report chest pain, but rather chest discomfort like tightness, aching, or pressure. The researchers suggested that recognizing symptoms like unexplained tiredness and difficulties sleeping may help people seek womens health care to potentially help prevent or delay a heart attack.
Sleep Apnea High Blood Pressure And Fatigue
Sleep apnea, which is marked by pauses in breathing while sleeping, can cause high blood pressure, Dr. Mintz adds.
Patients also get fatigue because of the sleep apnea which causes hypertension, he says. When pauses in breathing occur, oxygen levels go down, which may lead to an increase in blood pressure.
Sleep apnea robs you of restorative sleep, leading to daytime fatigue.
Treating underlying sleep apnea may improve fatigue and lower your blood pressure levels, says Dr. Mintz. Treatment may involve the use of a continuous positive airway pressure device that administers air pressure through your nose while youre asleep. There are some home remedies for sleep apnea as well.
If you think you have sleep apnea or your partner complains about your snoring, talk to your doctor about the next steps.
Read Also: How To Work With Chronic Fatigue
When Should I Call My Doctor About Fatigue
ItÃ¢s normal to feel tired now and then. Everyone experiences occasional, brief fatigue due to illness, sleep disturbances, travel or changes in diet or medication. But you should talk to your healthcare provider if youÃ¢re tired all the time. Call your provider if:
- Your fatigue lasts longer than a few days
- YouÃ¢re having a hard time going to work or performing daily activities.
- There isnÃ¢t a clear reason for your fatigue.
- It comes on suddenly.
- YouÃ¢re older .
- YouÃ¢ve also been losing weight.
Fatigue can be a sign of a serious health condition. You should seek immediate medical attention if you have fatigue along with other symptoms, such as:
- Shortness of breath or pain in your chest, arm or upper back.
- Fast, pounding, fluttering or irregular heartbeat.
- Headache or vision problems .
- Nausea, vomiting or abdominal pain.
- Muscle weakness.
Introduction To Adrenal Fatigue And Blood Pressure Symptoms
Blood pressure is an important indicator of adrenal health and function. Mild adrenal weakness is usually accompanied by normal to high blood pressure symptoms. As Adrenal Fatigue advances, low blood pressure, at rest or related to posture becomes more prevalent. This paper will attempt to examine how a weak adrenal can drastically alter the blood pressure landscape in the body. In particular, we will examine the physiology behind low blood pressure within a setting of advanced Adrenal Fatigue and the wide variety of low blood pressure symptoms such as dizziness, lightheadedness, orthostatic hypotension and heart palpitations that accompany this state.
You May Like: Adrenal Fatigue The 21st Century Syndrome
Treating High Blood Pressure
Treatment for high blood pressure will depend on your blood pressure levels and your associated risk of developing a cardiovascular disease, such as a heart attack or stroke.
There are seven main risk factors for developing a cardiovascular disease. These are:
- having a high level of cholesterol in your blood
- having a family history of cardiovascular disease .
How Can I Beat/reduce Fatigue With Diabetes And Regain My Energy
There are many ways to reduce fatigue with diabetes and regain energy. The most important thing that you can do is to control your blood sugar. This limits complications and also provides your body with the fuel that it needs to operate. You can also eat smart and exercise. Exercise actually decreases fatigue up to 65%. By taking care of yourself, you can decrease fatigue and increase quality of life.
You shouldnt make any changes to your diet, insulin, or exercise regimen without talking to your doctor. First off, your doctor needs to be consulted and you need to talk with him about the following things:
- Can my fatigue be caused by another disease? This rules out all other reasons for your fatigue so you can focus on the main cause.
- Are any of the side effects from my medications causing the fatigue?
- Is it a good idea for me to start taking supplements such as Vitamin D, Vitamin B, Calcium, Chromium, Ginseng, Coenzymes, or Magnesium?
- Is my thyroid okay?
- What kind of exercises would be best for me?
- How can I better control my blood sugar to decrease fatigue?
- What is a healthy weight for me to be?
Eating too many carbohydrates can cause you to feel drowsy. You should also schedule an appointment to talk with your dietitian or nutritionist to discuss the following things:
- Would juicing be okay for me?
- Am I eating too many carbs?
- How can I improve my diet to decrease my fatigue?
Other things that you can do to decrease fatigue include:
You May Like: Shingles Fatigue How Long Does It Last
Maintain A Healthy Weight
Being overweight is a risk factor for having high blood pressure, and your risk increases further if you are obese.
There are two ways to check if you are overweight:
- Body Mass Index – This is your weight in kilograms divided by your height in metres squared. In the UK, people with a BMI of between 25 to 30 are overweight, and those with an index above 30 are classed as obese. People with a BMI of 40 or more are morbidly obese.
- Waist size – Using a measuring tape place the tape round your waist between the bottom of your ribs and the top of your hip bone. The table below indicates how much your health might be at risk, your ethnicity should also be taken into account.
|Over 80 cm
The best way to tackle obesity is by reducing the amount of calories that you eat, and taking regular exercise. Your GP can provide you with further information and advice on how you can do this.
More about having a healthy weight
Can High Blood Pressure Cause Extreme Fatigue And Some Chest Pains
Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!
Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!
HealthTap doctors are based in the U.S., board certified, and available by text or video.
Read Also: How To Beat Chronic Fatigue Naturally
Q Are Diabetics At Risk Of Developing High Blood Pressure
A. Although there is not a direct connection for diabetics to develop hypertension, they are at a higher risk of it. So if a person with high sugar levels is diagnosed with high blood pressure as well, she should carefully manage it by making certain lifestyle changes and altering medication as per the advice of the doctor. Those with high blood pressure should be careful about their intake of salt and reduce as much as possible.
Does High Blood Pressure Make You Tired
Blood pressure is the force of blood flowing through your arteries.
When a persons blood pressure reading is consistently higher than normal, they may be diagnosed with hypertension, or high blood pressure.
Hypertension is a common health condition among adults, and some hypertensive patients report feeling unusually tired.
If youve experienced this, you may have wondered whether high blood pressure is the cause of your fatigue.
Blood pressure is measured using two numbers.
The first number is the systolic blood pressure, which measures the pressure in your arteries when your heart beats.
The second number is the diastolic blood pressure, and it measures the pressure in your arteries when your heart rests between beats.
High blood pressure refers to a systolic blood pressure reading of 130mmHg and above, and diastolic blood reading at 80mmHg and above.
If your blood pressure is consistently above normal over several checks on different days, your doctor or primary care provider might diagnose you with hypertension.
Read Also: Is Chronic Fatigue Syndrome Real
What Are The Complications Of Uncontrolled Hypertension
- Chest pain, also called angina.
- Heart attack, which occurs when the blood supply to the heart is blocked and heart muscle cells die from lack of oxygen. The longer the blood flow is blocked, the greater the damage to the heart.
- Heart failure, which occurs when the heart cannot pump enough blood and oxygen to other vital body organs.
- Irregular heart beat which can lead to a sudden death.
How Common Is High Blood Pressure
High blood pressure is a common condition, it is estimated that 18% of adult men and 13% of adult women have high blood pressure but are not getting treatment for it.
In 90-95% of cases, there is no single identifiable reason for a rise in blood pressure. But all available evidence shows that lifestyle plays a significant role in regulating your blood pressure.
Risk factors for high blood pressure include:
- poor diet
- being overweight
- excessive alcohol consumption.
Also, for reasons not fully understood, people of Afro-Caribbean and South Asian origin are more likely to develop high blood pressure than other ethnic groups.
Don’t Miss: How Do You Beat Chronic Fatigue
Symptoms Of High Blood Pressure: Dizziness
While dizziness is not an exclusive symptom of high blood pressure, if you experience it with the other symptoms and are also in a lot of stress, you need to keep a check on your dizziness. It needs a long term cure since it can set in at any time and can lead to loss of balance, coordination, and could lead to a stroke. High blood pressure is a contributing factor for a stroke. If you feel dizzy, you need to first catch hold of something or someone for immediate support, find a place to sit and then look for help.
TIP:Having a sugar-boiled sweet may help for immediate relief from a stroke.
Who Is At Risk Of High Blood Pressure
The NHS website says you are more at risk of high blood pressure if you:
- are over the age of 65
- are overweight
- are of African or Caribbean descent
- have a relative with high blood pressure
- eat too much salt and do not eat enough fruit and vegetables
- do not do enough exercise
- drink too much alcohol or coffee
- do not get much sleep or have disturbed sleep
Also Check: Copper Anti Fatigue Foot Sleeves
Hard Work While Fatigued Affects Blood Pressure
- University of Alabama at Birmingham
- When fatigued individuals perceive a task as being achievable and worth doing, they increase their effort to make up for their diminished capability due to fatigue. As a result, blood pressure tends to rise and remain elevated until the task is completed or individuals stop trying because they think success is impossible or too difficult to be justified.
Working hard when fatigued may be admired by many Americans, but it is a virtue that could be harmful to one’s health, according to new research by psychologists at the University of Alabama at Birmingham . The research supports a theory which suggests that exhausted individuals’ cardiovascular systems are forced to work harder when they attempt to complete tasks, such as those encountered on the job or at school.
The research, published in the July issue of the International Journal of Psychophysiology, found that fatigued individuals had larger blood pressure increases than rested individuals under conditions where they viewed success as both possible and worthwhile. Investigators believe the effects were determined by effort on the part of the study participants, said UAB psychologist Rex Wright, Ph.D., who led the study.
In the study, 80 subjects were provided the opportunity to earn a small chance of winning a modest prize by memorizing, in two minutes, two or six nonsense trigrams. Trigrams are meaningless, three-letter sequences, such as AED.
Balance Your Mineral Levels
Looking for something to top up your energy levels? Look no further as our Balance Mineral Drink is here to help! This tasty drink contains a special blend of essential minerals specifically combined to help you combat fatigue and tiredness. Vital electrolytes including calcium and magnesium help to support our energy levels as well as support normal muscle function.
Read Also: Constant Fatigue And Body Aches
Not Getting Enough Sleep
Sleep is the bodys way of recharging.
Lack of adequate sleep puts you at risk of developing high blood pressure.
If you already have high blood pressure, not getting enough sleep regularly may worsen things and put you at risk for several heart conditions.
You may also experience mood changes and problems with your memory.
Why Is Hypertension An Important Issue In Low
The prevalence of hypertension varies across regions and country income groups. The WHO African Region has the highest prevalence of hypertension while the WHO Region of the Americas has the lowest prevalence of hypertension .
The number of adults with hypertension increased from 594 million in 1975 to 1.13 billion in 2015, with the increase seen largely in low- and middle-income countries. This increase is due mainly to a rise in hypertension risk factors in those populations.
You May Like: How To Get Rid Of Fatigue From Depression
Why High Blood Pressure Can Make You Feel Tired
If youve had hypertension for a while, you may have noticed that you sometimes feel tired after little or no exertion.
When left untreated, high blood pressure can lead to some serious medical complications, including those that make you feel tired easily.
Lets take a look at some of these complications that might be causing your fatigue.
High Blood Pressure Chart
- congenital conditions, such as Cushings syndrome, acromegaly, or pheochromocytoma
Sometimes, there is no apparent cause. In this case, a doctor will diagnose primary hypertension.
Consuming a high fat diet, carrying excess weight, drinking a lot of alcohol, smoking tobacco, and the use of some medications also increase the risk.
Treatment will depend on several factors, including:
- how high the blood pressure is
- the risk of cardiovascular disease or a stroke
The doctor will recommend different treatments as blood pressure increases. For slightly high blood pressure, they may suggest making lifestyle changes and monitoring the blood pressure.
If blood pressure is high, they will recommend medication. The options may change over time, according to how severe the hypertension is and whether complications arise, such as kidney disease. Some people may need a combination of several different medications.
Recommended Reading: How Do You Get Rid Of Chronic Fatigue Syndrome
Other Causes Of Fatigue With High Blood Pressure
With high blood pressure, the force of blood flowing through your blood vessels is consistently too high. Untreated and over time, this force can damage the blood vessels and cause heart disease, stroke, kidney failure, and/or vision problems.
Heres a closer look at some of the conditions that can cause fatigue:
- Coronary artery disease: High blood pressure can cause narrowing or blockage of the arteries, which can affect blood flow.
- Peripheral arterial disease: Hypertension can lead to the narrowing of arteries located in the legs, stomach, arms, and head, which can cause leg pain and cramping.
- Enlarged heart: High blood pressure forces the heart to work harder, which like any muscle, grows bigger with more use.
- Heart failure: High blood pressure can narrow and block blood vessels, making it difficult for the heart to circulate enough blood to the body. Heart failure is a chronic condition.
- Kidney damage and kidney failure: High blood pressure affects blood flow to the kidneys and can potentially damage the tiny blood vessels in the kidneys. This can impair their ability to filter blood and lead to kidney failure.