Common Difficulties Of Living With Cfs
When youre tired, you know how difficult it can be to drag yourself out of bed and get on with your day. But if you experience that level of fatigue on a daily basis, living with CFS can become quite challenging and difficult.
Common challenges those with chronic fatigue syndrome face in their daily lives include:
- Constant changing of symptoms
- Reduction in stamina to perform daily activities
- Memory and concentration problems which can impede with work life
- Loss of independence, livelihood, economic security
- Changes to relationships
- Worries about raising children
With the daily challenge, living with CFS can bring on feelings like anxiety, isolation, anger and even abandonment. Due to the toll which CFS can take on a persons life, its important to manage as best as you possibly can, utilizing all the available natural remedies and lifestyle changes.
Home Remedies For Adrenal Fatigue Syndrome
- Ensure that the individual sleeps well and gets sufficient rest
- Maintain a healthy, balanced diet by avoiding junk food
- Perform regular exercise to maintain physical well-being, such as aerobics, yoga, and tai-chi among others.
- Take multivitamins containing pantothenic acid and vitamin B6
- Have magnesium, vitamin E, vitamin C, and calcium supplements
- Ensure a positive, happy, stress-free lifestyle
- Eat meals at regular times of the day
- Sea salt can be added to meals
Most Effective Treatments For Chronic Fatigue Syndrome
CFS, or chronic fatigue syndrome, is a debilitating disorder that is characterized by extreme tiredness or fatigue. This fatigue is not relieved with rest and there is no underlying medical condition that can explain it. Also referred to as systemic exertion intolerance disease and myalgic encephalomyelitis , CFS does not have well-understood causes. Some of the theories are psychological stress, viral infection, or a combination of other factors that can lead to CFS.
Click the button below and learn to manage chronic pain by booking a consultation with a licensed doctor.
Due to the fact that a number of other conditions produce similar symptoms and no single cause for the disorder can be identified, it can be quite difficult to diagnose CFS. There are no tests for this disorder, which is why other causes of your fatigue will need to be ruled out by your doctor. Although there is no cure at present for CFS, the focus on CFS treatment is on relieving the symptoms that patients experience.
Also Check: What Does Sleep Apnea Fatigue Feel Like
The Supplement Of Calcium
Calcium is a mineral that can help combat nervous tension, stress, and anxiety. The upset emotional state may worsen fatigue in many susceptible women dramatically. A calcium deficiency will worsen not only the emotional irritability but also cramps & muscular irritability. In addition, calcium can be taken along with magnesium at night to calm the mood & induce a restful sleep. Any woman with menopause related to anxiety, mood swings & fatigue can also feel the calcium supplementation useful. Furthermore, calcium has added benefits of aiding in preventing osteoporosis or bone loss because it is a main structural component of bone.
Food sources that contain calcium:
- Vegetables & legumes: kale, kidney beans, leeks, artichoke, beet greens, broccoli, black beans, black-eyed peas, spinach, turnip, watercress, brussels sprouts, cabbage, pinto beans, rutabaga, soybeans, collards, eggplant, garbanzo beans, lentils, parsley, parsnips, green beans, and green onions
- Meat, poultry, seafood: shrimp, venison, abalone, beef, bluefish, carp, lobster, oysters, perch, salmon, crab, haddock, herring, and lamb
- Fruits: raisins, rhubarb, tangerine juice, oranges, pineapple juice, prunes, blackberries, black currants, and boysenberries
- Grains: bran, brown rice, millet and bulgur wheat
Keep reading this writing to get to know another diet tip for chronic fatigue syndrome treatment.
Complementary And Alternative Treatments
Nutrition and Supplementation
Good nutrition is essential to treating CFS. Concentrate on quality protem sources, such as fish, chicken and lamb, and on complex carbohydrates, as they are a steady source of energy. Good foods include whole grains, vegetables, fruits, nuts, and seeds. Boost your immune system with the enzymes provided in juice, especially those “green” juices that contain high levels of chlorophyll. Other beneficial juices are those that contain aloe vera, cucumber, or lemon. Drink a glass of water every two to three waking hours to flush out toxins and help reduce muscle pain. Six 10-ounce glasses daily is not too much. Drink your liquids at room temperature or warmer cold can shock CFS sufferers.
Avoid caffeine, processed foods, soft drinks, fried foods, and white-flour products, such as bread and pasta. The daily supplement guidelines suggested below will help balance your system:
Most Important
- a prodophilus formula replaces friendly bacteria and fights candida, which often occurs with CFS
- coenzyme -enhances the immune system
- lecithin capsules -promotes energy
- vitamin C with bioflavonoids -increases the energy level use the buffered form
- magnesium and malic acid formula -reduces body aches and pains
- proteolytic enzymes -improves
- absorption of nutrients, especially protein
- vitamin E
Also Recommended
Ayurvedic Medicine
Ayurvedic products are available at many health food stores and Indian pharmacies.
Bodywork and Somatic Practices
Hydrotherapy
Also Check: Can Kidney Disease Cause Fatigue
Amazing Miso Soup Benefits For Your Gut Health And Overall Wellness
You may have tried it at your favorite restaurant and thought it was delicious! But have you ever heard that miso soup benefits your health? In your life constantly chasing different ideas to stay healthy, it might be time to add miso soup to your list of good stuff to eat. There is a very Read more
Take Foods Rich In Zinc
Zinc plays a significant role in treating fatigue and it is known as an essential nutrient for chronic fatigue syndrome treatment. The supplementation of zinc helps improve endurance & muscle strength. In addition, zinc helps reduce fatigue by boosting immune function. Zinc also acts as an immune stimulant & triggers the reproduction of the lymphocytes.
This nutrient also is known as a constituent of a lot of enzymes involved in both digestion and metabolism. Furthermore, zinc is needed for the growth & development of female reproductive organs, it also is needed for the usual functioning of mens prostate gland. Good sources of zinc:
- Grains: barley, brown rice, whole wheat flour, whole wheat bread, buckwheat, oatmeal, rice bran, rye bread, corn, cornmeal, millet
- Vegetables and legumes: soy meal, soy protein, lima beans, onions, soy flour, green peas, lentils, lettuce, black-eyed peas, carrots, garbanzo beans and cabbage,
- Fruits: apples and peaches
- Meat, poultry, seafood: chicken and oysters
Read Also: How Do You Cure Chronic Fatigue Syndrome
Tired Of Feeling Tired
Feeling bone-tired, as so many people do, is disheartening, demoralizing, and frustrating. You want to race like a thoroughbred, but you feel stuck in the mud. Half the time youre struggling just to stay awake. Life is passing by, and you cant keep up with it. Willpower doesnt work, so what does?
Sometimes your best bet is a total energy makeover changes in the way you eat, drink, and exercise. Certain supplements can also help. Or maybe your solution is simple: sleep, beautiful sleep. Of course, it wouldnt hurt to have your doctor test your blood for hypothyroidism, anemia, vitamin B12 deficiency, and other conditions that can cause fatigue. Scroll down for what to try.
When Should I Call The Doctor About Chronic Fatigue Syndrome
People seek medical care when the fatigue and cognitive difficulties of chronic fatigue syndrome affect their quality of life. People who have questions about a particular treatment should contact a qualified health-care provider, local medical society, or university medical school for additional information.
YOU MAY ALSO LIKE
Read Also: How To Beat Crohn’s Fatigue
Natural Remedies For Fibromyalgia To Help Alleviate Your Symptoms
Youve gotten pretty good at living with fibromyalgia. You know when to push yourself and when to tap out. You use pain medication when necessary, but it doesnt always work and you dont want to become dependent on painkillers. But life with fibromyalgia can be exhausting and you hope to find a better way. Luckily, Read more
Ayurvedic Outlook Of Cfs
Chronic fatigue syndrome is also known as Mansa Dhatugat and Mansavrut Vataor Balakshayain Ayurveda. According to Ayurveda, the imbalance of any three energies results in health complications. The main reason of chronic fatigue is aggravation of vatadosha that generates negativity at physical and mental levels. It affects nervous system that causes weakness of nervous system and it may create hypersensitivity that results in pain and tenderness. It may leads to mental disorders like cognitive disorders and disturbances in sleep. It may be due to accumulation of ama that results in disconnection of mind, body and spirit.
You May Like: Can Heart Problems Cause Fatigue
Necessary Companions: Lifestyle Habits
Herbs can play an important role in healing chronic fatigue. But herbs alone wont do the job unless lifestyle is also addressed, so start there first. This can be a long process, and having the support of a health-care provider or counselor can be invaluable.
Ask yourself: What am I doing that drains and exhausts me? Am I denying myself that which nourishes and vitalizes me? I use the metaphor of a qi checkbook to describe this process. If you never make deposits of energy but constantly spend, of course youre in trouble. Your body will let you know when your energy account is overdrawn. Then you must be willing to change. This will be the hardest work you will do in your recovery, but also the most rewarding.
Aggressive rest is necessary for recovery. Check in with your body frequently and learn the physical cues that signal youre overdoing it. When youre tired you must rest. One CFIDS expert recommends the fifty percent solutionhowever much you think you are able to do, do half of it.
Qi gong is an ancient Chinese form of exercise designed to balance energy by drawing qi from nature into ones body. The movements are not strenuous and can be modified to all ability levels. Practiced regularly, its a powerful way to deposit into your qi checkbook. Other helpful forms of energy work include acupuncture and jin shin jyutsu.
Home Remedies For Chronic Fatigue Syndrome
Lemon Juice And Honey
Glass of lemon juice mixed with honey helps you to get rid of fatigue. Take a glass of cold water, squeeze one lemon, and add a tablespoon of honey and pinch of salt. Stir well and drink it every morning and in the afternoon. Regular drinking of two glasses of this lemon honey helps to remove fatigue. Drink it twice to get rid of CFS.
Gooseberry Juice And Paste
Gooseberry is excellent for body. It is a great source of vitamin C. it has power to cleanse the body and to boost up energy. Gooseberry keeps all types of disease at bay. Crush raw gooseberry and extract the juice. Drink this juice everyday at daytime. It helps to cure excessive fatigue.
Boiled gooseberry is also excellent to get rid of CFS. Buy some fresh and juicy gooseberry. Boil whole gooseberry in least amount of water. When they get soft, remove them from heat and let them cool. Mash them and preserve in refrigerator. Everyday take a tablespoon of boiled gooseberry and eat it. It will help you a lot to overcome chronic fatigue syndrome.
Hot Milk And Raw Egg
Take a glass of hot milk and break one egg in it. Stir well to mix the raw egg in the milk. Sprinkle pinch of salt and a teaspoon black pepper in it. Mix everything and drink the milk. Everyday drinking of this milk helps to get rid of CFS.
Herbal Paste
Ginger Juice
Read Also: What Causes Dry Mouth And Fatigue
Take Foods That Are Rich In Vitamin C When You Have Fatigue
Vitamin C is known as an extremely important nutrient for chronic fatigue syndrome treatment. According to a study that was done on 411 dentists and their wives, scientists found an obvious relationship between the presence of fatigue & lack of vitamin C. Scientists indicated that vitamin C can support the immune function, and prevent fatigue caused by infections. Besides, this vitamin can stimulate the production of interferon . In addition, vitamin C is necessary for white blood cells & their antibody production. It also helps the body fight bacterial & fungal infections. Furthermore, this vitamin is an important anti-stress vitamin that is needed for the production of adequate adrenal gland hormones. Women with healthy adrenal function can have ability to prevent fatigue & exhaustion when they are under emotional or physical stress.
The best sources of this vitamin in nature are vegetables and fruits. You can get high vitamin C intake by eating vegetables and fruits such as cauliflower, cantaloupe, kiwifruit, oranges, pineapple, strawberries, tomatoes, peas, brussels sprouts, broccoli, bell peppers, papaya, turnips, parsley, potatoes, rutabaga, collards, and green onions.
Learn more: 16 Health Benefits Of Vitamin C For Skin, Hair And The Body
Eat Foods That Are Rich In Vitamin B Complex
Vitamin B complex helps improve metabolic functions such as inactivation of estrogen, glucose metabolism, and stabilization of brain chemistry. These processes will help regulate the level of energy & vitality of the body. However, B vitamins are not stored in the body and they are water soluble, so they are effortlessly lost when a person is under stress or he/she is consuming unhealthy foods such as cola drinks, coffee & other caffeine-containing beverages. The depletion of B vitamins can cause fatigue & depression, so the supplement of these B vitamins is very essential. In these B vitamins, vitamin B6 is very important in relieving and preventing fatigue. This vitamin can help lower PMS related fatigue, mood swings, food cravings & fluid retention.
You can get these B vitamins by eating foods such as beans, whole grains, breakfast cereals, fortified grains, seafood, bananas, poultry, leafy green vegetables, spinach and turnip greens, peanuts, pasta, whole wheat, enriched rice, green pea, baked goods, wheat germ, green pea, lentils, chicken, fish, eggs, mussels and crab, clams, fin fish & beef.
If you want to know more about healing diet tips for chronic fatigue syndrome treatment, keep reading!
Recommended Reading: Trafficmaster Anti Fatigue Commercial Mat
How Long Before I Feel Better
Hi there I am currently using H2O2, and am confused as to why I am still getting symptoms after 3 weeks. Could u tell me: 1) How long a healing crisis can last for someone with CFS? 2) How long someone should stay on a dose before moving up? Is it ok to move up doses quickly? 3) If one were to come down with flu type symptoms, should they continue with the Hydrogen Peroxide, or stop? Many thanx in advance John
Chronic Fatigue Syndrome I have found should be best handled by dealing with getting the body in an alkaline state first, and take magnesium and malate supplements. H2O2 is seen as supportive by reducing the microbes so that the body can defend itself.
No one single supplements is going to help CFS. I would much prefer to start off with 1/2 teaspoon of baking soda in 1/2 glass of water taken 2 times a day. The urine pH should reach 7, and from then on, I would then take magnesium citrate .
You can do whichever, but once the body reaches urinary pH of 7, or if you can’t get pH to measure them, usually the baking soda and citric acid , or baking soda and lime or lemon juice should reach the desire pH relatively quick, within 3-4 days. Thereafter, apple cider vinegar is then alternated with the original baking soda and lime, plus magnesium supplements 250 mg. At this time than a couple of drops of H2O2, can be taken, for a week or so.
The key to a cure is to cover all territorities.
What Causes Chronic Fatigue Syndrome
So far, experts have not identified a cause of chronic fatigue syndrome or how to prevent it. Scientists think the condition might be the combined result of more than one illness, or that if it is a single disease, two or more factors may trigger it.
Risk factors include:
- Age: Chronic fatigue syndrome tends to affect people in their 40s and 50s .
- Gender: Women are four times more likely to get chronic fatigue syndrome than men.
- Race: White people tend to get it more than people of other races.
- Health history: About 10 percent of people exposed to certain infections sometimes later develop chronic fatigue syndrome symptoms. These include the Epstein-Barr, herpes 6, and Ross River viruses and a bacterial infection known as Q fever. Others develop symptoms after a bout of flu or following a stressful event, such as surgery.
Some experts think an immune system malfunction, where the body attacks its own tissues, may cause chronic fatigue syndrome. Others believe a possible cause is an abnormal number of disease-fighting proteins or cells. Alternatively, hormonal changes an imbalance of stress hormones in the brain and body could be the culprit. Genetics plays a role, so it can run in families.
Recommended Reading: Is Fatigue A Symptom Of Depression
Chronic Fatigue Syndrome Treatment Vitamins
What is the best chronic fatigue syndrome treatment vitamins? There is a natural herbal remedy and treatment for CFS called Stress & Cortisol Relief that restores optimum energy levels to all of your internal systems that get depleted with chronic fatigue syndrome. It does it in a way that restores natural balance so you feel fresh and alert without the jitters.
Stress and Cortisol Relief feeds your bodys internal cellular matrix It bring back the energy that is being sapped through ME and CFS. This natural treatment for CFS can literally save your life, if you have severe ME or fibromyalgia.
It can help alleviate the feelings of depression, lethargy, unknown illness that makes you feel sick and tired. Just click on the Stress and Cortisol Relief image below and see why it is the best natural treatment for CFS and why it is so highly rated for restoring your natural energy levels and preventing chronic fatigue from stealing your health.
