Causes Signs Symptoms Treatments And Controversy
Adrenal fatigue is an increasingly common yet sometimes controversial diagnosis used to indicate depletion of the adrenal glands.
is a hormone released by the adrenals for use in the regulation of blood pressure. In response to stress, the adrenals release greater amounts of cortisol. Adrenal fatigue is thought to occur when the adrenals have become overtaxed by excess cortisol release and can no longer produce levels of cortisol necessary for optimal body function.
Common symptoms of adrenal fatigue are thought to include:
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fatigue, particularly upon waking, with intermittent crashes throughout the day
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poor stress response and mood regulation
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cognitive issues or brain fog
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increased energy levels in the evenings
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cravings for salty and sweet foods
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overuse of caffeine and other stimulants
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a compromised immune system
Less common symptoms are believed to include:
Other Gentle Supplements To Consider
The adrenal fatigue supplements we listed above are what we most frequently recommend for those starting their adrenal fatigue recovery journey. But, from time to time, when more specific types of support are needed and the body is ready for them, we may also suggest one or a combination of the following:
Chronic Stress And Adrenal Function
While the stress response is healthy and necessary to overcome an acute stressor or threat, research shows that chronic exposure to stress may result in excessive cortisol secretion by the adrenal glands over a long period of time.
Signs and symptoms of high cortisol include:
- Acne and hirsutism in females
- Reduced immune function and prolonged recovery time
Patients with elevated cortisol also have a higher risk of developing osteopenia, osteoporosis, and type 2 diabetes.
Continued exposure to stress and overstimulation of cortisol secretion will eventually result in cortisol dysfunction, which may present in a number of ways, including impaired cortisol secretion, insufficient free cortisol, or glucocorticoid receptor resistance, which results in a decrease in the sensitivity of target tissues to cortisols effects.
Signs and symptoms of low cortisol or GCR resistance include:
Hypocortisolism induced by chronic stress has also been associated with certain pain somatization disorders, including:
- Chronic fatigue syndrome
Adaptogenic herbs may help to support the HPA axis and balance cortisol levels.
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What Is Adrenal Fatigue Steps To Overcome It Naturally
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Did you know that chronic stress can affect your bodys ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point in their lives.
Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to some degree at a particularly stressful point in his or her life.
Because the adrenals influence many parts of the body, symptoms of adrenal fatigue can mimic a number of disorders and isnt always easily recognizable.
Adrenal fatigue symptoms, like brain fog, moodiness and trouble sleeping, can be indicative of many disorders and are often overlooked by doctors. But more and more people are starting to realize that a combination of these health issues often indicate the onset of adrenal fatigue.
If you have adrenal fatigue, it can have significant effects on your overall health. Luckily, you can improve this common issue naturally by focusing on your nutrient intake and lifestyle choices.
Adrenal Support: A Potent Combination Of Adaptogenic Herbs & Nutrients
I formulated my new Adrenal Support formula to not only include a variety of the most effective and well-researched adaptogenic herbs, but Ive also included L-Tyrosine, an amino acid needed to support catecholamine production, which is crucial for those dealing with chronic stress. Furthermore, Ive included Vitamin C, and the B vitamins Riboflavin, Vitamin B6, and Pantothenic Acid, all in bioavailable forms as they are critical for adrenal hormone production and to support overall adrenal gland health.
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The Buying Guide: Our Advice On How To Buy The Best Adrenal Fatigue Supplement
Before you invest your hard-earned money into a product, you should properly educate yourself about the available products and the best alternatives in the market. We have compiled the list of factors you should consider before buying a adrenal fatigue supplement to make your task easier.
Like almost any product, before buying a adrenal fatigue supplement, you should ask yourself these few questions:
These are just some of the questions that you need to seek the answer to when purchasing the product. It is essential to keep in mind that you may have further queries and questions, as you should.
These are just a few considerations that we consider absolutely crucial. You can find detailed answers to almost all of your questions by some internet research or even by trying out the product at the store.
Hormones As Adrenal Fatigue Supplements
The final category of adrenal fatigue supplements is hormones. Hormone replacement in general needs to be the last resort, and must be handled with a lot of care. People experience different side effects from taking hormones, and so we do not advise you try any of the following without proper guidance from a medical professional experienced in AFS or your particular condition.
Pregnenolone
Pregnenolone is sometimes referred to as the mother of all hormones because it is the chemical precursor to so many other hormones, such as DHEA, androstenedione, testosterone, and estrogen. For AFS recovery, it can help improve energy levels, memory, libido, mental clarity, and even vision. It can also ease PMS and hot flashes. For dosage, 10 to 50 mg per day is the usual recommendation.
DHEA
DHEA mimics the actions of pregnenolone, but with more intense effects, whether positive or negative. It can elevate mood and lower cholesterol. But beware that it has blood-thinning and hair-loss properties as well. It is usually taken along with pregnenolone, and in the dosage of 10 to 50 mg per day.
Cortisol
Other Hormones
Generally, testosterone and estrogen are not used in adrenal fatigue recovery. Progesterone may be useful for those whose recovery is already well underway, and their adrenals are strong again.
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Origins Of The Myth Of Adrenal Fatigue
The website of chiropractor and naturopath James L. Wilson, DC, ND, PhD, says that he coined the term adrenal fatigue in 1998 to identify below optimal adrenal function resulting from stress and distinguish it from Addisons disease. As many other naturopaths have taken up the diagnosis, it has spread widely across the Internet. Wilsons website notes that conventional medicine does not yet recognize it as a distinct syndrome.
That rather understates the attitude of conventional medicine. A literature review published last year in BMC Endocrine Disorders found no substantiation that adrenal fatigue is an actual medical condition. Therefore, adrenal fatigue is still a myth.
Adrenal fatigue is not recognized by the Endocrine Society or any other endocrinology society, but adrenal insufficiency is. One glaring problem for the adrenal fatigue concept is that the reported symptoms dont match those from adrenal insufficiency, although there is some overlap. The adrenal fatigue symptoms are mostly nonspecific including being tired or fatigued to the point of having trouble getting out of bed experiencing poor sleep feeling anxious, nervous, or rundown craving salty and sweet snacks and having gut problems, says Nieman. For the most part, these do not match symptoms of chronic adrenal insufficiency, which is characterized by weight loss, joint pain, anorexia, nausea, vomiting, diarrhea, dry skin, low blood pressure, and fatigue.
Cordyceps Sinensis: A Powerful Adaptogen Supplement
Cordyceps Sinensis has been used in China for centuries to support vitality, overall health, and energy levels. A double-blind, placebo-controlled trial found that Cordyceps Sinensis may enhance exercise performance in older adults. Similar results occurred in a mouse study. Cordyceps Sinensis increased the amount of time the mice could swim until they were exhausted. Additionally, Cordyceps Sinensis is a valuable ally to have around when exposed to environmental factors beyond your control. A rodent study showed that Cordyceps Sinensis can protect against electromagnetic radiation.
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Secondary Adrenal Fatigue Supplements Toolbox: Glandulars And Herbs
Glandulars and herbs should be used as adrenal fatigue supplements in very specific situations or if the more gentle supplements did not fully bring about the required effect. Glandulars are made with the organs and tissues of animals, while herbs come from plants.
Glandulars should be used during the milder stages of AFS, and they serve as adaptogens that can help your body adapt and to boost your energy reserves. If used in more advanced stages, they tend to have a stimulatory effect, which adds to the pressure on your adrenals and makes the condition worse.
Due to the nature of herbal and glandular supplementation, we dont recommend their use without the guidance of an experienced medical professional, since they are medicinally potent and lack research and standardization, which can lead to their misuse.
However, with the correct use, herbs and glandulars can be a helpful part of your adrenal fatigue supplements regiment. Following are some of the glandulars we find most useful for our nutritional coaching clients.
Desiccated Thyroid Glandular
This supplement is derived from the thyroid glands of pigs, sheep, or cows, and is usually given for those suffering from hypothyroidism. Some of the more popular brands include Armour® thyroid and Thyrolar® . They are both FDA approved.
Adrenal Glandular
An adrenal glandular can be quite useful in early recovery for those with milder AFS. It can help boost your energy and calm your feelings of anxiety.
Other Glandulars
Q How Should You Choose An Supplements For Adrenal Fatigue When Buying One
A. When purchasing supplements for adrenal fatigue, it is imperative to consider the quality. When you consider this factor before making your purchase, you will ensure that it will last for a long time. A product’s features should be considered. You can find a lot of features in it have a look at what it offers.
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The Best Supplements For Adrenal Fatigue
If youre someone who believes in taking supplements to boost your energy, there are several vitamins and herbs out there that may help reduce stress and fatigue. These minerals, superfoods, and antioxidants help your body in many ways. The supplements listed below are what many naturopathic doctors recommend for reversing possible symptoms of adrenal fatigue. As always, it is best to consult your doctor before starting any new medicine or supplement, but if you want to learn more about the best supplements for adrenal fatigue, keep scrolling.
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Tips For Success From The Nutritionist
In addition to the use of an adrenal support supplement, there are some other changes that you can make that will keep your adrenals nourished and healthy. Here are some of my tips that I use in my own life.
- Reduce the amount of stress that youre dealing with. You cant control everything that life throws your way, but dont add more to your plate if youre already feeling overwhelmed. Learn how to say no when you know that you need to take a break.
- Make sure that youre getting enough sleep at night. Aim for eight hours each night and stick to the same time schedule. The quality of sleep that you get is also important. If youre spending eight hours tossing and turning, this isnt the kind of rest that your body needs.
- Eat a healthy and nutritious diet that provides a healthy source of energy to the body and the adrenals. Stay away from foods that cause inflammation such as refined sugars and dairy products. Consult with a dietitian or nutritionist if you need help figuring out what a healthy diet looks like.
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Ashwagandha For Occasional Mild Natural Stress Relief
Ashwagandha is another adaptogen supplement. It has been used traditionally in India and Ayurvedic medicine to promote vigor and support muscle strength, endurance, and overall health. In a randomized, double-blind, placebo-controlled study, ashwagandha relieved mild stress and frustration. Ashwagandha supplementation also was linked to greater reductions in morning cortisol compared with the placebo. Another human study found ashwagandha supported weight management in adults under stress.
What Are The Pros And Cons Of The Best Supplement For Adrenal Fatigue
What are the pros and cons of best supplement for adrenal fatigue? Many products on the market claim to be the best, but how can you know? The key is in knowing what features are important to you. Finding out through research which product has these features will help you determine if it is worth buying or not. With so many different choices available, its hard for anyone to know everything about all of them. When buying the best supplement for adrenal fatigue, many variables exist. The essential factors in the final decision should be your budget, what features do you need, and what pros and cons. Once you have narrowed down your choices, its good to look at reviews from other customers who have bought the product.
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Is The Warranty Policy Of The Best Supplement For Adrenal Fatigue Any Good
The question many buyers are asking is, What happens if the product I buy breaks? For some buyers, this is an important consideration. They want to know if they will get their money back or replace it if something goes wrong with the best supplement for adrenal fatigue. A companys warranty policy can help you determine whether the company stands behind its products and has confidence in what it sells.
A good warranty policy should allow for repairs, replacements, or returns on defective merchandise without any restocking fees within a specific period after purchase. A warranty should cover all parts of your item for at least one year from the original purchase for items under $500 and three years from the original purchase date for items over $500.
Chronic Stress Leads To Adrenal Fatigue
Stress is public enemy number one. While small amounts of stress are necessary for life and can actually help keep our immune systems sharp, as well as help keep you alive in dangerous situations, chronicstress is absolutely insidious. Unfortunately, our modern world, with all of its trappings and convenience, is also fraught with high amounts of stress. Chronic stress has been linked to almost every health condition you can think of, from headaches, migraines, digestive issues, and heart attacks all the way to adrenal fatigue, insomnia, advanced aging, and a plethora of autoimmune diseases.
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First Of All What Are Adrenal Glands
Adrenal glands are the tiny organs that sit on top of your kidneys, and theyre responsible for producing a handful of important hormones. Cortisol, aldosterone, DHEA and androgenic steroids, epinephrine, and norepinephrine all come from your adrenals. John Hopkins Medicine says that some hormones produced by your adrenals are responsible for reactions to stress and maintaining your immune system, while others regulate metabolism and blood pressure. All of these hormones play important roles in keeping your body healthy, so when you face adrenal insufficiency, or possibly adrenal fatigue, its easy to see why your body is exhausted.
Buying Guide Of Vitamins For Adrenal Fatigue: Aspects To Consider
Buying a product is a big decision you should always ensure youre buying the right one. To help you out, weve put together this guide to help you find the right vitamins for adrenal fatigue. Researching the product before buying is always a good idea. This will help you know if its worth spending your hard-earned money on or not. Check out reviews on different websites like Amazon to see what other people say about the product and if they recommend it or not.
If you are planning to buy an vitamins for adrenal fatigue, it is important to consider these aspects.
Here are a few more aspects to consider when buying:
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Helps Restore Adrenal Function
Adrenal function will decrease the more that you deplete your body of essential nutrients. Replacing these nutrients and increasing the amounts that youre taking in can help to restore your adrenal function. The more that you tax your body and adrenals, the worse youre going to feel. Its much easier to maintain healthy adrenals than it is to repair them.
Restoring your adrenal health effectively requires an accurate diagnosis, intervention and a number of lifestyle changes. You may need to eat more frequently increase the amount of nutrients youre taking in or get more sleep at night. Supplements can be a key part of this process.
Best Adrenal Support Supplements
Taking all six of these adrenal gland support supplements could seem a bit overwhelming. Thats why VitalNutrients conveniently bundled all six into one formula called Adrenal Support. It contains pantothenic acid, both whole adrenal bovine and adrenal cortex bovine extract, Eleuthero root, ashwagandha, and Cordyceps Sinensis mycelium extract. The synergistic combination is ideal for mild stress relief, for increased energy, and to promote a general sense of well-being.*
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The 3 Best Supplements For Adrenal Fatigue
In my naturopathic practice, I treat fatigue on a very regular basis. No one likes to feel tired and out of commission, and often a month-long adrenal program can have immense benefits in getting people up and over the hump. Here are the 3 supplements that I think really work for fatigue. Dr. Wilson was the first person to identify this combination, but in 13 years of practice using a number of different protocols, I still think its the protocol that works the best for adrenal fatigue:
