What Else Causes Fatigue
Some lifestyle habits can make you feel tired. Here are some things that may be draining your energy:
- Staying up too late. A good night’s sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day.
- Having too much caffeine. Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good night’s sleep. Limit the amount of caffeine you have during the day and avoid it in the evening.
- Drinking too much alcohol.Alcohol changes the way you think and act. It may also interact with your medicines.
- Eating junk food. Say “no thanks” to food with empty calories, like fried foods and sweets, which have few nutrients and are high in fat and sugars. Choose nutritious foods to get the energy you need to do the things you enjoy.
- Getting too little or too much exercise. Regular exercise can boost your energy levels, but dont overdo it.
What Are The Signs And Symptoms Associated With Fatigue
Fatigue is a symptom that usually has some underlying cause. Fatigue may be described by people in different ways, and may include some combination include weakness, lack of energy, constantly tired or exhausted, lack of motivation, difficulty concentrating, and/or difficulty starting and completing tasks.
Other symptoms such as fainting or loss of consciousness , near-syncope, rapid heartbeat , dizziness or vertigo may also be described as part of the fatigue experienced by the affected individual. The presence of these symptoms may actually help lead a health care practitioner to discover the underlying cause of the fatigue.
The potential causes of fatigue are numerous. The majority of diseases known to man often list fatigue or malaise as possible associated symptoms. This is complicated by the fact that fatigue can occur in normal healthy individuals as a normal response to physical and mental exertion. However, normal fatigue may begin to become abnormal if it becomes chronic, extreme or prolonged fatigue usually this occurs when a person experiences chronic or prolonged physical or mental exertion. For example, unusually hard physical or mental exertion for one day can result in normal fatigue that may last about a day or sometimes more, depending on the exertion level, while daily unusually hard physical or mental exertion may result in prolonged fatigue . This latter situation may develop into abnormal fatigue.
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If You Complain Of A Generalized Lack Of Energy You Are Complaining Of:
Fatigue refers to a lack of energy. It is different from weakness, which refers to a loss of strength or power, and drowsiness, because you can feel tired without feeling drowsy or sleepy. Although people sometimes use these terms interchangeably, from a medical perspective the symptoms are distinctly different.
Chronic fatigue is one aspect of the specific medical condition myalgic encephalomyelitis/chronic fatigue syndrome, but ME/CFS involves more than just fatigue. You can have chronic fatigue without having chronic fatigue syndrome. ME/CFS is extreme, long-term fatigue that is associated with other multiple symptoms. Also, in ME/CFS, other possible causes of fatigue have been ruled out.
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Can High Blood Pressure Cause You To Feel More Tired
In a word, ‘yes.’ High blood pressure can play a role in tiredness. But, why? Well, high blood pressure increases pressure on vital organs such as the brain, heart and kidneys, which causes tiredness.
Often, unexplained tiredness that doesnt appear to have a cause can be a result of high blood pressure.
Prioritize Rest And Sleep
If you’re tired, try to rest when you can and pace yourself. Spend evenings relaxing with your feet up. Dont feel obligated to join a dinner with friends or an after-work drink with colleagues.
Don’t wait until nightfall to take it easy, either: If you have the option, take a brief snooze during the day. Not much of a napper? There’s never been a better time to try!
If you’re at work all day, a nap may not be an option, but youll likely find that putting your feet up at your desk or in a break room during lunch or downtime may give you a quick boost of energy or simply help with swelling in the feet and ankles in the latter part of pregnancy.
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What Are The Types Of Tiredness
Unlike fatigue, tiredness can typically be relieved by a good nights sleep and some rest. When the tiredness becomes overwhelming and sleep seems to have little to no effect, thats when you know its fatigue.
There are a number of different types of tiredness that we can all experience in our day to day lives, these include:
- Energy highs and lows, usually during certain points of the day
- Emptiness due to skipping breakfast or meals
- Lack of stamina
- Tired but unable to fall asleep
The above types of tiredness are typically a result of a poor diet, a general lack of important vitamins and minerals in your everyday diet or even drinking too much caffeine throughout the day – with the latter being one of the reasons you might find it hard to fall asleep even when you feel exhausted. Check-in on your vitamin levels from home with LetsGetChecked to make sure your levels are within a healthy range.
Can Boredom Cause Fatigue
Being bored can make you feel tired. That may sound strange, but it’s true. If you were very busy during your working years, you may feel lost about how to spend your time when you retire. When you wake up in the morning, you may see long days stretching before you with nothing planned. It doesn’t have to be that way.
Engaging in social and productive activities that you enjoy, like volunteering in your community, may help maintain your well-being. Think about what interests you and what skills or knowledge you have to offer and look for places to volunteer. Read Participating in Activities You Enjoy for ways to find volunteer opportunities.
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You Feel Foggy Or Out Of It Mentally
If in addition to feeling tired, you have a sense of fogginess or being “out of it,” this might be cause for concern. Cleveland Clinic pulmonologist Joseph Khabbaza, MD, says that some form of brain fog was found relatively often in patients, even in those with milder cases of COVID-19. And for more on cases that are not so mild, check out 80 Percent of Hospitalized COVID Patients Are Deficient in This Vitamin.
What Is The Treatment For Fatigue
Since fatigue is a symptom of an underlying condition, the treatment depends upon the condition that is causing the fatigue, regardless of whether it is physical, psychological or a combination of the two.
There may be a lag time between when the illness has been treated and the intensity of fatigue symptoms some symptoms may resolve as soon as the underlying condition is treated. For example, individuals who are anemic feel much better as soon as their red blood cell count increases, while those recovering from infectious mononucleosis may require weeks to have their energy levels return to normal.
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Food Allergies Food Intolerance And Fatigue
Symptoms: Fatigue, sleepiness, continued exhaustion
Although food is supposed to give you energy, medical research suggests that hidden food intolerances — or allergies — can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Celiac disease, which happens when you cant digest gluten, may also cause fatigue.
Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods linked to a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them, for a certain period of time to see if that makes a difference. You can also talk to your doctor about a food allergy test — or invest in a home test such as ALCAT — which may help you identify the offending foods.
How Do You Treat Residual Fatigue In Depression
Dr. Fava: In clinical practice, evaluation of the treatment of fatigue as a residual symptom of MDD is complicated because it can be part of the symptom cluster of MDD, can be a prodromal symptom of another disorder distinct from MDD, or could be a side effect of antidepressant treatment., Furthermore, treating fatigue by adding more medications can be risky because of the possibility of inducing additional adverse symptoms as a consequence of the intervention. Baldwin and Papakostas describe the following three treatment strategies: 1) using antidepressant medications that are less likely to induce or exacerbate fatigue symptoms 2) using antidepressant medications that are more likely to resolve the fatigue symptoms or 3) using adjunctive treatments to specifically target residual fatigue and sleepiness in MDD patients.
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How Is Chronic Fatigue Syndrome Diagnosed
Before diagnosing chronic fatigue syndrome, a doctor examines a person and rules out other possible causes of their symptoms.
There is no specific test that conclusively proves the existence of chronic fatigue syndrome. Instead, testing may involve physical tests of blood, urine, thyroid function, muscle enzymes, gluten tolerance, and other analyses depending on the persons symptom profile.
The doctor also asks questions and may administer questionnaires, such as the Centers for Disease Control Symptom Inventory or the DePaul Symptom Questionnaire, for a better picture of the symptoms.
Symptoms of chronic fatigue syndrome can come and go, and they vary from person to person. This variability can make it difficult for diagnostic measures to capture how a person is affected by the disease, even if the effects are real and noticeable. Some experts argue that chronic fatigue syndrome should be further divided into different subtypes based on groups of symptoms.
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Q How Do You Know If Fatigue Is A Sign Of A Possible Health Issue
A. Signs that your fatigue could be a symptom ofsomething more include:
- Lack of physicalor mental energy.
- Inability to stayawake and alert or initiate activity.
- Unintentionallyfalling asleep or falling asleep at inappropriate times.
- Reduced capacityto maintain or complete an activity.
- Becoming easilyfatigued.
- Difficulty withconcentration, memory or emotional stability.
Tiredness affecting your ability to work, socialize and participate in family activities is also a red flag as is you or your family needing to make accommodations to deal with your symptoms.
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What Happens To The Body When The Heart Fails
A general sense of exhaustion or fatigue develops in when the heart is unable to pump enough oxygen-rich blood to fulfill the bodys demands for energy.This can lead to a number of medical conditions.A = Restrictions placed on the activity.People who suffer from heart failure frequently find that they are unable to engage in their usual activities because they fatigue rapidly and have shortness of breath.C stands for congestion.
Tips For Feeling Less Tired
Many of the lifestyle reasons for being always tired are interrelated and once you improve on one, youll find it easier to tackle other areas. For example, if you start getting sufficient quality sleep, youll have more energy to exercise and prepare healthy meals. Similarly, if you improve your diet, youre more likely to have the energy to exercise and consequently get better sleep, and so on.
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Does Depression Make You Tired
If youve ever wondered if there is a link between depression and feeling tired, there is. Depression can cause debilitating fatigue symptoms and make the simplest activities, such as getting out of bed, too difficult to manage. In fact, according to a 2018 report, fatigue affects over 90 percent of people with major depressive disorder. If you are feeling depressed, please get in touch with a therapy matching service, like Advekit, today.
Unfortunately, lack of sleep can exacerbate symptoms of depression. People with depression are more likely to experience fatigue, and people with chronic fatigue syndrome are more likely to become depressed, creating a cycle that can be hard to break.
Depression is a complex disease with many possible and interlinked causes, including genetics, medical conditions, stressful life events, and brain chemistry. It can be challenging to tell the difference between everyday tiredness and depression-related fatigue. Though, depression is likely associated with changes in brain neurotransmitters, such as dopamine, norepinephrine, and serotonin. These neurotransmitters play important roles in regulating energy levels, sleep, appetite, motivation, and pleasure. Fatigue and depression can look quite similar.
Postural Orthostatic Tachycardia Syndrome
Postural orthostatic tachycardia syndrome is a group of symptoms that occur when your blood doesn’t circulate properly, according to Johns Hopkins Medicine. Doctors don’t totally understand the condition or why it happens, but they know that when a person with POTS stands upright, more blood collects in their lower body, causing the heart to beat faster to pump blood up to the brain.
Some people with POTS describe it as having sudden fatigue attacks, while others say it’s like having waves of sudden extreme fatigue and nausea or extreme fatigue “out of nowhere.” It can present differently depending on the person, but other symptoms might include:
- Feeling lightheaded or dizzy when standing, or fainting
- Nausea and vomiting
- Muscle cramps or muscle pain
- Feeling shaky
- Sweating a lot
POTS tends to run in families, and there’s a link between POTS and having highly mobile joints , per Johns Hopkins Medicine. If you think you have it, see your doctor, who can run a test and make a diagnosis.
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Diseases That Have Fatigue As The Main Symptom
When your immune system is grappling with a disease, that fight requires energy. So it’s probably not surprising that almost any disease you can name has fatigue listed among its symptoms.
“Fatigue may be the most common symptom people report, and in and of itself it can’t point you toward a diagnosis,” says Roxanne Sukol, MD, a preventive medicine specialist at Cleveland Clinic.
Also complicating matters: “There are so many different ways to measure fatigue,” says Anne Cappola, MD, of the University of Pennsylvania’s Division of Endocrinology, Diabetes, and Metabolism. “Does it mean you’re sleeping more? Or can’t exercise as long as you used to? Or don’t have energy at the end of the day?”
Fatigue comes in different flavors. “There’s physical fatigue, but also emotional fatigue and psychological fatigue,” she says. “People underestimate the effects of psychological stress on energy levels, but in retrospect, after that stress is gone, they realize that was making them so tired.”
Whenever a patient sees Cappola for fatigue, she says she talks with them about reasonable expectations. “Our society builds this belief that you should be on the run all the time, but that’s not sustainable for many of us,” she says. “If your schedule’s changed or you haven’t been sleeping enough or something else is going on, feeling tired is natural.”
What Is Pots And Why Does It Cause Fatigue
POTS is a group of symptoms resulting from dysfunction of the autonomic nervous system. This branch of the nervous system regulates functions we dont consciously control like sweating and blood circulation.
In people with POTS, more blood collects in the lower body when standing upright. The heart beats faster to pump it up to the brain, but with little success. The causes of POTS are unknown, but the problem is thought to lie in the communication breakdown between the brain and the cardiovascular system.
POTS-related fatigue is physical in nature and the mechanism behind it is not fully understood. It may have several causes, including your body working harder to move the blood.
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What Are The Symptoms Of Fatigue
Fatigue can cause a wide range of symptoms.
- Physical: feeling tired all the time, headaches, lightheadedness, sore, aching or weak muscles, loss of appetite, prone to getting sick.
- Mental: slowed reflexes and responses, poor decision making and judgement, short-term memory problems, poor concentration.
- Emotional: moodiness, irritability, low motivation, feeling depressed and hopeless.
Fatigue Caused By An Unhealthy Diet
The old adage you are what you eat is really true. By eating well-balanced meals and snacks that contain enough calories and nutrients, you give yourself sufficient energy to counteract extreme tiredness. Simply eating to stave off hunger during the day is not sufficient sugary and processed foods are counterproductive, and rob us of essential nutrients needed for energy production. Too many refined carbohydrates, such as bread, cause our blood sugar levels to spike and crash, leaving us exhausted. Make sure that your diet is made up of plenty of nutrient-rich foods such as whole grains, fresh fruit and vegetables.
Your body can function within a range of calories depending on your weight, height, age, and other factors. However, generally speaking, women should consume about 2,000 calories a day, and men 2,500 calories a day. Consuming less than 1,200 calories per day may cause your metabolism to slow down.
Conversely, if you eat too much, this can also cause fatigue. The key to healthy eating is therefore to choose certain foods that contain adequate nutrients and make sure you have meals and snacks in appropriate portions.
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You Have Unstable Blood Sugar
You dont have to be diabetic to have a blood sugar problem. We help many of our patients here at Parsley Health pull the brakes on the rollercoaster of symptoms theyve been experiencing from spikes and dips in blood sugar.
Take a typical on-the-go breakfast for many people: a pastry and sugary coffee drink. That wave of sugar creates a rapid spike in your blood sugar and causes your pancreas to release insulin to stabilize it. As your blood sugar returns to normal, you crash, feeling tired. Youll also feel hungry again pretty quickly, leading you to reach for carbs and perpetuating the cycle.
All that sugar adds up. When people consumed 40g of added sugar a day in the form of a can of soda for three weeks, they showed at least a 60 percent increase in high-sensitivity C-reactive protein, a marker for inflammation. Inflammation has been associated with many chronic diseases, including depression. Learning to eat a combination of , protein, and healthy fat at each meal and never skipping a meal can help you maintain steady blood sugar throughout the day and tame inflammation.