Do High Blood Pressure Medications Cause Fatigue
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How Is High Blood Pressure Treated
Lifestyles changes can help manage high blood pressure.
Your provider may recommend that you:
- Exercise regularly
- Limit alcohol intake
If these dont help, your health care provider may prescribe anti-hypertensive medication.
The medication prescribed will depend on your blood pressure, overall health, and whether youre taking any other medications.
Sometimes, your provider may combine two or more drugs for better results.
Here are some commonly prescribed first-line blood pressure medications:
- Diuretics : These pills remove excess sodium and water from your body by making you urinate more frequently. Diuretics may be used alone or along with other high blood pressure medications. Examples include hydrochlorothiazide and Furosemide .
- Angiotensin-converting enzyme inhibitors : The body uses the angiotensin II hormone to control blood pressure. When ACE inhibitors block this hormone, blood vessels constrict less, leading to a reduction in blood pressure. Examples are lisinopril , captopril , enalapril .
- Angiotensin II receptor blockers : These medications block the hormone angiotensin II from binding with receptors in the blood vessels. This helps to keep blood vessels from narrowing. Examples are valsartan and losartan .
Those pregnant or breastfeeding should seek medical advice before taking these medications.
If you feel any side effects while on these medications, talk to your health care provider.
They may try a different medication or change your dose.
How Does High Blood Pressure Cause Tiredness
We have already established that lethargy, fatigue, feeling tired all the time, are some of the symptoms of high blood pressure.
In fact, in older folks, the problem of fatigue can be so bad, they find it difficult to have a productive day. That can make for a frustrating experience. But how does high blood pressure cause fatigue?
High blood pressure causes tiredness through a variety of ways.
- The high blood pressure itself
- The high blood pressure medicines can cause tiredness
- Lifestyle issues
High blood pressure condition itself
When you have high blood pressure, it means theres relative narrowing of your blood vessels. Your blood vessels have stiffer walls. Meaning your blood vessels arent very compliant to the rush of blood coming through from the heart.
With this relative narrowing and hardening of your blood vessels, the flow of blood through the vessels is sub-optimal. You need an unimpeded flow of blood through your vessels to bathe your cells.
If the flow of blood is not free, then the supply of oxygen and nutrients will be sub-optimal. This relative deprivation of rich oxygen and nutrients to your tissues inclusive of your muscles will make you feel tired, fatigued and lethargic.
Because sup-optimal supply of nutrients and oxygen means sub-optimal metabolism.
So, it is not unusual for someone with high blood pressure to feel exhausted most of the time.
The high blood pressure medicines can cause tiredness
How do blood pressure medications make you feel tired?
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About High Blood Pressure
High blood pressure, also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above.
The line between normal and raised blood pressure is not fixed and depends on your individual circumstances. However, most doctors agree that the ideal blood pressure for a physically healthy person is around 120/80mmHg.
A normal blood pressure reading is classed as less than 130/80mmHg.
How Is Blood Pressure Measured
Blood pressure is defined as the amount of pressure that is exerted on the artery walls as blood moves through them. It is measured in millimetres of mercury, or mmHg.
A more detailed explanation is provided below.
Two measurements are used to measure blood pressure:
- Systolic pressure – the measure of blood pressure exerted when your heart beats and forces blood around your body.
- Diastolic pressure – the measure of blood pressure when your heart is resting in between beats.
Both the systolic and diastolic pressures are measured in millimetres of mercury .
The figures are usually represented with the systolic pressure first, followed by the diastolic pressure. Therefore, if your GP says that your blood pressure is ‘120 over 80’, or 120/80mmHg, they mean that you have a systolic pressure of 120mmHg and a diastolic pressure of 80mmHg.
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Unexplained Fatigue Go To A Doctor Immediately As It May Be Due To Hypertension
Blood pressure can be easily managed with limiting salt intake and avoiding completely alcohol and smoking. A person trying to control his blood pressure should eat a diet consisting of lots of fruits, vegetables, lean proteins and whole grains. Hypertensive patients should get enough quantities of calcium, potassium and magnesium in their bodies. Exercise is also an effective way of not only controlling blood pressure but also increasing energy levels. Besides these changes in lifestyle, doctors will also prescribe medicines to lower blood pressure.
If you experience unexplained fatigue, go to a doctor immediately as it may be due to hypertension. If untreated, hypertension can lead to further complications like heart attack and stroke.
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What Are The Symptoms Of High Blood Pressure
It will be unusual to talk about the relationship between tiredness and high blood pressure without mentioning the other symptoms of high blood pressure.
As I said earlier on, hypertension is usually without symptoms in the vast majority of people with the disease. But one or two symptoms will lead your physician to suspect high blood pressure as the cause of your problem.
Some symptoms of high blood pressure will include:
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Treating High Blood Pressure
Treatment for high blood pressure will depend on your blood pressure levels and your associated risk of developing a cardiovascular disease, such as a heart attack or stroke.
There are seven main risk factors for developing a cardiovascular disease. These are:
- having a high level of cholesterol in your blood
- having a family history of cardiovascular disease .
Changes In Blood Sugar Levels
Diabetes affects the way the body regulates and uses blood sugar.
When a person eats, the body breaks down food into simple sugars, or glucose. In people with diabetes, the pancreas does not produce enough insulin, or the body does not use insulin effectively. Cells need insulin to absorb glucose from the blood.
If the cells do not take in enough glucose, it can build up in the blood. The cells need glucose to provide energy.
Fatigue and weakness might result when the cells do not get enough glucose. Diabetes medications, such as insulin or metformin, help more of this sugar to move into the cells and prevent it from building to harmful levels in the blood.
A potential side effect of diabetes medications is low blood sugar, or hypoglycemia.
Low blood sugar can also cause fatigue, especially in people who do not get enough warning that their blood sugars levels are dropping. A person can also feel fatigued after treatment of low blood sugar.
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Blood Pressure Medication And Fatigue
Certain blood pressure medications, including beta-blockers and calcium channel blockers, list fatigue as a side effect, says Dr. Mintz. These side effects may diminish over time.
You should never stop taking your potentially life-saving medication without consulting with your doctor. If fatigue is bothering you, ask your doctor to adjust the dose or even change the time that you take it so that you feel more energized.
Stress can cause high blood pressure too and make it harder for you to do the things you should do to stay healthy including taking your medication as directed.
High blood pressure tends to go hand in hand with obesity and lack of physical activity, both of which can leave you feeling tired, Dr. Mintz says. But as little as 10 minutes of walking or cycling can boost the quality of your sleep, lower blood pressure, help you shed extra weight, and leave you feeling more energetic, the National Sleep Foundation notes.
Facts About High Blood Pressure
High blood pressure affects your health at every level
There’s a good reason why every doctor’s appointment starts with a blood pressure check. While one in three American adults has high blood pressure, about 20% of people are unaware that they have it because it is largely symptomless.
In fact, most people find out they have high blood pressure during a routine office visit.
Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood. High blood pressure, also referred to as hypertension, is when that force is too high and begins harming the body. If left untreated, it willl eventually cause damage to the heart and blood vessels.
Your blood pressure is measured in two numbers: The top systolic blood pressure measures the force pushing against artery walls when the heart is contracting. The bottom diastolic blood pressure measures pressure in the arteries when the heart is resting between beats.
Normal blood pressure levels are 120 mmHg/80 mmHg or lower. At risk levels are 120-139 mmHg/80-89 mmHg. Readings of 140 mmHg/90 mmHg or higher are defined as high blood pressure.
Here are six other things you should know about high blood pressure.
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Whats Considered High Blood Pressure
A blood pressure reading consists of two numbers:
- Systolic pressure. The first or top number tells you what the pressure is in your arteries during heartbeats.
- Diastolic pressure. The second or bottom number tells you what the pressure is in your arteries between heartbeats.
According to the American Heart Association , a normal or healthy blood pressure reading is less than 120/80 millimeters of mercury . The following categories define blood pressure readings that are above this level.
- Elevated. This is a systolic number between 120 and 129 mm Hg and a diastolic number less than 80 mm Hg.
- Stage 1 hypertension. Stage 1 is a systolic number between 130 and 139 mm Hg or a diastolic reading between 80 and 89 mm Hg.
- Stage 2 hypertension. Stage 2 is a systolic pressure thats 140 mm Hg or higher or diastolic pressure of 90 mm Hg or higher.
- Hypertensive crisis. This is a systolic pressure over 180 mm Hg or diastolic pressure over 120 mm Hg. Blood pressure in this range requires medical attention right away.
Other Possible Causes Of Your Fatigue
When it comes to feeling tired, fatigued and having low energy, these symptoms are common in a number of conditions not related to high blood pressure medications.
- Are you overweight? Do you snore? Sleep apnea can cause the symptoms you mention and, for some patients, is fatal.
- Are you under a lot of stress? Stress can make you tired and fatigued.
- Are you depressed? Depression can mimic fatigue.
- Are you eating a healthy diet? A well-balanced diet along with moderate exercise can help to increase energy.
Look at these things and then talk with your healthcare provider. Ask for help in increasing your energy level. Ask if there are other medications that will work as well without the side effects. If you must stay on the present medications, ask if you can take them on a different schedule that might lessen the side effects. Never stop using medication or change your dosage without consulting your healthcare provider.
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Diagnosing High Blood Pressure
The only way to find out whether you have high blood pressure is to have your blood pressure checked regularly. Ask your GP when you are next due for yours to be checked.
Before having your blood pressure taken, you should rest for at least five minutes and empty your bladder. To get an accurate blood pressure reading, you should be sitting down and not talking when the reading is taken.
Having one high blood pressure reading does not necessarily mean that you have high blood pressure. Your blood pressure can change throughout the day. Feeling anxious or stressed when you visit your GP can raise your blood pressure .
Therefore, your GP will need to take several readings over a set period of time, usually every month, to see whether your blood pressure level is consistently high.
Blood and urine tests may also be carried out in order to check for conditions that are known to cause an increase in blood pressure, such as kidney infections.
You may also be given a blood pressure device to take home so that you can record your blood pressure level throughout the day. This also helps to identify white coat syndrome and therefore helps to identify the best treatment options for you.
Does High Blood Pressure Cause Tiredness
Fatigue often occurs as a result of medication management and lifestyle choices, but it can also be caused by high blood pressure itself.
People with high blood pressure often have the condition because they do not exercise enough and eat a lot of food that is high in salt and fat.
Poor lifestyle choices like this will leave you lacking in energy.
Medication that slows the pumping of the heart may deplete your body of essential electrolytes, this means you stop producing energy and feel tired.
High blood pressure can in theory cause tiredness itself since there is an elevated pressure on vital organs such as the brain, heart and kidneys.
Your body has to work much harder to function than it would if your blood pressure was lower.
You may feel tired even after a full nights sleep.
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How To Prevent Fatigue From High Blood Pressure
Many people with high blood pressure report feeling fatigued, especially those taking high blood pressure medications.
Here are some ways to prevent fatigue from high blood pressure:
- Maintain a healthy weight: Being overweight puts extra pressure on your heart, making it work harder. It also makes you more susceptible to sleep apnea, meaning youre more likely to get insufficient sleep and feel exhausted. Maintaining a healthy weight can help you reduce fatigue.
- Exercise: Exercise is good for your heart. Regular exercise can boost your energy levels. If youre new to exercising, it is wise to consult with your health care provider about what levels of exercise are safe for you.
- Talk to your health care provider about your diet: Your diet plays a significant role in lowering your blood pressure. Reduce salt intake if possible, because the sodium in salt can increase your blood pressure. Try out diets high in potassium and fiber including fruits, vegetables, and beans. They can help reduce the negative effects of high salt intake on your blood pressure.