What You Can Do To Stop Tiredness
Stopping tiredness is difficult because tiredness is your bodys way of promoting rest when it feels it needs a break. Drinking coffee is one way of doing this, but ideally, you dont want to do it because it can make your anxiety symptoms worse and make it harder to sleep restfully at night.
The following are some approved ways to address tiredness:
- Taking SHORT Naps: Long naps can be problematic for your sleep needs, but short naps of 20 minutes or less can help your body regain some much needed energy.
- Sleep Hygiene:The National Sleep Foundation recommends sleep hygiene tactics to make it easier to get rest, including avoiding any caffeinated food and drink near bedtime, exercising during the day to promote sleep quality, avoiding heavy and rich food before bed, and getting adequate exposure to natural light.
- Engage in Relaxation Strategies: Utilizing relaxation strategies can be valuable for reducing tiredness. Using practices like deep breathing and progressive muscle relaxation can reduce stress during the day so that you are less drained overall.
Finally, the most important change to make is to prioritize reducing your anxiety. Tiredness is much easier to prevent than it is to stop. Thats why you need to take steps to start controlling your anxiety better. The less intense your anxiety is, the less tired you should feel.
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How To Tell If You Have Anxiety Lightheadedness
One of the problems with intense anxiety is that it can be hard to tell the difference between anxiety and a different underlying medical condition. Unfortunately, certain medical conditions might produce symptoms that closely resemble those of an anxiety disorder. For this reason, its important to be seen by a doctor who can rule out possible underlying medical conditions.
How To Tell If Stress Is Causing Your Fever
A psychogenic fever exhibits many of the typical fever symptoms, such as:
- Body chills or aches
- Fatigue
In the case of acute stress, like if you suddenly receive bad news or experience the death of a loved one, you might feel these symptoms and recognize a psychogenic fever. But cases are rarely so clear cut. Thats especially true with chronic stress, like taking care of a loved one who is ill, which can build up over time and result in psychogenic fever symptoms.
To diagnose psychogenic fever, other physical causes of fever must be ruled out, Miller Parrish says. Its important to note that fever most commonly occurs with illness or injury. So, if youre also experiencing symptoms like nasal congestion or coughing with fever, its likely indicating an underlying cause for the fever other than stress, like the cold or flu.
If you experience fever regularly but cant easily identify the underlying cause like an illness or injury you should keep a fever journal, Miller Parrish says. Record what temperature youre experiencing, the symptoms you have, and how long the fever lasts. If the unexplained fever continues, you should see a doctor.
If that persists for days to weeks, it would be prudent to see a doctor to rule out causes that need medical treatment, Miller Parrish says. If those causes are ruled out or treated and the high temperatures persist, other psychological and de-stressing interventions may help.
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You Drink Alcohol In Excess
You might think happy hour is the ultimate way to unwind from your day, but the temporary effects of alcohol are just thattemporary. When you drink, alcohol increases dopamine, a feel-good chemical, and binds to and alters the neurotransmitter receptor GABA, which increases the effect of GABA and can have a calming effect in the moment. But it also interrupts other mood-regulating neurotransmitters, like serotonin. When these alcohol-induced effects wear off, you may experience a range of anxiety symptoms.
In the long term, excessive drinking makes neurons less excitable and permanently changes the mRNA and protein levels in GABA receptors. This makes the receptors less sensitive, so the brain needs more GABA. Without it, symptoms of anxiety can result. This doesnt necessarily mean you have to completely remove alcohol from your life, but take at least three nights off per week from drinking and always drink in moderation.
The Relationship Between Anxiety And Fatigue
Fatigue is a condition of physical or emotional tiredness, lack of motivation and more, but there are far more symptoms of fatigue than what we commonly discuss. A fatigued person may experience headaches, muscle pain, poor sleep and more.
In many ways, fatigue mirrors the physical symptoms of anxiety, which, beyond stress and insomnia, may include:
-
Bodily aches and pains
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The Truth About Adrenal Fatigue
For the most part, when people speak about how stress causes fatigue, its the story of adrenal fatigue.
You have probably heard the adrenal fatigue story before. It goes something like this: The adrenal glands produce stress hormones to respond to periods of stress, but when the stress becomes chronic, the adrenal glands get tired and fatigued so they cant keep up with the demands. Then when you have adrenal fatigue, you get all sorts of symptoms like fatigue, anxiety, brain fog, and trouble sleeping. Thats the common way of thinking about how stress causes fatigue. Basically, for most people, its all about the adrenals.
Contrary to popular belief, and as I am about to show you, your adrenal glands are only a small part of the overall story of how stress causes fatigue.
It turns out that there are over a dozen physiological pathways in the body that can be a bridge between stress and health problems, and most of them have nothing to with fatigued adrenal glands. Its perfectly possible for stress to cause fatigue without anything being wrong with ones adrenal glands or cortisol levels.
So if it is not fatigued adrenals that explains how stress causes fatigue, then what is?
There are 16 mechanisms that stress can damage your energy levels. Once you understand the real mechanisms behind how stress causes fatigue, you are equipped with the knowledge to actually fix the problems.
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Higher Energy Levels In The Evenings
The lower levels of cortisol can play havoc with our energy levels throughout the day. In a healthy person, cortisol reaches its highest level early in the morning before declining gradually throughout the day. However, some Adrenal Fatigue sufferers experience spikes in cortisol in the late afternoon and evening, often leading to insomnia.
A typical progression is to find yourself tired all day, then suddenly get a bounce in your energy levels late in the evening. This tends to occur in the earlier stages of Adrenal Fatigue when the adrenals are still capable of producing significant amounts of cortisol and adrenaline.
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Fight Or Flight Response
Anxiety and anxiety disorders often cause feelings of dizziness, among other similar symptoms. Sometimes this is due to sudden changes in blood pressure, which can lead to feelings of wooziness or lightheadedness.
More often, its simply due to the that stress hormones, such as adrenaline and cortisol, can have on the vestibular system of the inner ear.
How Is A Pots Diagnosis Made
Problems with the autonomic nervous system can be difficult to diagnose. The standard test for POTS is the tilt table test. During the test, you are secured to a table that tilts from being horizontal to almost a 90-degree angle. The test measures your hearts response to switching from laying down to standing up. Some people with POTS faint during this test, even if they rarely faint standing up.
Although the test seems straightforward, many things can interfere with it. Its important that a POTS specialist oversees it. Its best to work with a doctor who has diagnosed and treated patients with POTS. This could be a cardiologist, a neuromuscular specialist or another doctor.
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When Is Fatigue Considered Extreme
There is no good criteria for assessing the level of fatigue it depends on the person. However, most people know when their tiredness is more than a lack of sleep. Some of my patients remember the exact day they got hit with fatigue so overwhelming that they knew something was wrong.
Postural Orthostatic Tachycardia Syndrome
POTS is a common condition affecting an estimated one to three million Americans. Researchers dont fully understand the causes of POTS, but it is more common in women than men and is more likely to develop in adolescents and young adults.
Can Wearing Glasses Cause Dizziness
Wearing glasses with progressive lenses can actually cause dizziness.
Adjustment time is necessary due to the particular curvature of the lenses.
The only way not to perceive this sensation of pitching is to look in front of you in the precise centering of the glass and to have a perfectly adjusted frame.
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What Is The Medical Treatment For Dizziness
Treatment varies widely and depends on the cause of the patient’s dizziness. Dizziness often is a symptom of another medical condition. Treating the underlying illness or condition can improve the symptoms of dizziness.
Some common treatments for conditions that cause dizziness include:
- If a serious medical problem is found to be the cause of a person’s dizziness, such as a heart attack or stroke, an emergency blood transfusion, intervention, or surgery may be needed.
- IV fluids may be given to treat dehydration.
- The patient may receive medications to control fever or treat infection.
- The patient may be given oxygen if they are short of breath or hyperventilating.
- If blood tests reveal abnormal blood chemistry , this will be corrected.
- Medications such as meclizine or benzodiazepines are used to control the spinning feeling associated with dizziness, when vertigo is a possible cause.
Are There Natural Or Home Remedies For Dizziness
If a person is feeling dizzy, it may be a symptom of a condition or disease that is something more dangerous and should always be discussed with a doctor to determine the possible reasons for the dizziness. Medical treatment for dizziness depends on the cause and should be evaluated by a medical professional.
At home, it is recommended for the patient to do the following some home remedies for mild cases of dizziness include:
- Get plenty to drink, have regular meals, and get plenty of rest.
- Have the person who is dizzy lay down.
- Stand up slowly, as this may help dizziness associated with position changes.
- Reassurance can help an anxious person who feels dizzy.
- Make your home safe for a chronically dizzy person.
- Banisters, a walker or cane, and tub mats are safety measures that may help avoid injury to the patient.
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Anxiety Dizziness Lightheaded Symptom Description:
- You feel dizzy, lightheaded, faint, off balance, unsteady, that you might faint or pass out, or that you might fall over.
- It might also feel as though you are walking on a boat on water.
- It can feel as if the floor beneath you is moving up and down or swaying from side to side.
- It can also feel like you are so off-balance that your legs may not support you.
- It can feel like you are unsteady or that its hard to keep your balance.
- You might also have difficulty placing your feet because your perception of the ground or floor may seem wrong or incorrect.
- In some cases, it may seem that even though you are standing on a firm floor, the floor may be vibrating or moving.
- It can also feel like the room is trembling, swaying, rocking, or moving.
- It can also feel like your surroundings are moving, shaking, rocking, or vibrating.
- While you haven’t passed out yet, you think you might. The prospect may frighten you.
- You might also think, “What if I pass out, what will everyone think of me?” The thought of passing out frightens you, which can cause more symptoms and fear.
- This symptom can be accompanied by darting eyes.
- It can also feel like theres a spinning feeling or pressure in your head.
- This dizziness lightheaded feeling can also be experienced as a sudden dizzy/lightheaded spell that comes out of nowhere and then disappears shortly afterward.
Dizziness anxiety lightheaded symptoms or spells can come and go suddenly, come and linger, or persist indefinitely.
To name a few.
Talk To Your Family Doctor
In some cases, your primary care provider may suggest medications to help manage your symptoms. Antidepressants, such as selective-serotonin reuptake inhibitors , anti-anxiety medications, or prescription sleeping aids have been used to help treat emotional exhaustion.
Medications such as benzodiazepines can be addictive and should only be used on a short-term basis to lower the risk of dependency or addiction.
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How To Get Rid Of Dizziness Fast
Several remedies and treatments can help reduce dizziness symptoms. For example, regular intake of some nutrients like iron, vitamin D, C, and E can help improve blood vessels elasticity while reducing dizziness.
Ginger is another quick solution for dizziness and motion sickness. You can take it through supplements, ground or fresh ginger, or brew ginger tea. Nonetheless, please consult with an expert before taking any supplements because they can interfere with other medications.
Other options include lifestyle practices such as acupuncture, Epley maneuver, physical therapy, and regular exercise. Mainly, medics recommend concurrent treatment of both conditions. Altogether, you can achieve better results with water pills, anticholinergics, and antihistamines.
Sometimes chronic or acute dizziness can go away without medication. Usually, a human body adjusts naturally to whatever triggers your dizziness after some weeks. For proper diagnoses of anxiety, a qualified mental expert should perform an intensive psychological evaluation.
Additionally, they may request patients to describe their feelings, behavior, and thoughts. That way, it becomes easier to discern any underlying problems leading to eventual solutions.
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You Have Unstable Blood Sugar
You dont have to be diabetic to have a blood sugar problem. We help many of our patients here at Parsley Health pull the brakes on the rollercoaster of symptoms theyve been experiencing from spikes and dips in blood sugar.
Take a typical on-the-go breakfast for many people: a pastry and sugary coffee drink. That wave of sugar creates a rapid spike in your blood sugar and causes your pancreas to release insulin to stabilize it. As your blood sugar returns to normal, you crash, feeling tired. Youll also feel hungry again pretty quickly, leading you to reach for carbs and perpetuating the cycle.
All that sugar adds up. When people consumed 40g of added sugar a day in the form of a can of soda for three weeks, they showed at least a 60 percent increase in high-sensitivity C-reactive protein, a marker for inflammation. Inflammation has been associated with many chronic diseases, including depression. Learning to eat a combination of , protein, and healthy fat at each meal and never skipping a meal can help you maintain steady blood sugar throughout the day and tame inflammation.
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Other Causes Of Lightheadedness
Lightheadedness may also be a perceived symptom. During anxiety attacks, weakness around the body is common, and it can be hard to hold on to thoughts. The body may also use up a lot of its energy and cause you to feel weak from head to toe. It is also possible to develop tunnel vision as a result of blood flowing away from the eyes and towards the muscles. All of these types of symptoms can create this feeling as though your body is getting ready to collapse.
Lightheadedness is a complicated feeling, and sometimes the causes aren’t exactly clear. Even the reason that the human body hyperventilates when you experience anxiety isn’t abundantly obvious, and the above ideas are just theories. But lightheadedness is most certainly a common anxiety symptom.
Physical Symptoms You Didnt Know Were Caused By Stress
The way we’re feeling inside has a bigger physical impact than you’d think.
The word ‘stressful’ is commonly used these days as a throwaway term to describe any kind of less-than-ideal set of circumstances. But stress – real, serious stress that can be caused by anything from moving house to starting a new job, or becoming a first-time parent – can actually impact a person in a big way. And that includes physically.
With a Guardiansurvey carried out for Mental Health Awareness week revealing that three in four Britons have been so stressed that they have felt overwhelmed or unable to cope on at least one occasion in the last year, we wanted to look into the physical manifestations this kind of stress can have on a person.
We asked Nuffield Health’s Brendan Street, who’s Professional Head of CBT , to talk us through all the ways stress can turn into physical symptoms, because once you can identify stress, you can actually do something about it:
1. Feeling tired
“Stress has a physiological effect on your body by releasing hormones into your bloodstream which accelerate your heart rate and your breathing. This constant strain on your system can have an exhausting effect, leaving you feeling tired all the time.
2. Teeth grinding
3. Headaches
4. Dizziness
5. Irritable bowels
6. Loss of libido
7. Appetite loss or gain
8. Hair loss
9. Getting sick easily
10. Increased heart rate
11. Dry mouth
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