What Else Could It Be
The symptoms of ME/CFS are similar to those of other conditions.
If you think you may have ME/CFS its important to see a GP to make sure you get a correct diagnosis. A GP should also be able to refer you to a ME/CFS specialist if they think it would help you.
Page last reviewed: 29 October 2021 Next review due: 29 October 2024
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Treatment Of Joint Pain
It is of huge importance to consult your doctor when experience joint pain. Your health care provider will perform a physical exam and order necessary tests to diagnose the exact cause of joint pain and recommend adequate treatment. In most cases, the treatment includes:
- Medications . Have a look at Curafen Review which could help you monumentally to reduce the pain in the joints.
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Is Vitamin B12 Good For Arthritis
Vitamin B complex is a type of non-antioxidant vitamin. We dont fully understand how this type of vitamin may treat arthritis-related conditions, but evidence from trials suggests that vitamins B3, B9 and B12 might be of some benefit for treating osteoarthritis, particularly in improving joint mobility and hand grip.
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Rheumatoid Arthritis: Living And Dealing With Fatigue
People with rheumatoid arthritis typically have several permanently inflamed joints. The inflammation inside the body can lead to general physical weakness, drowsiness and exhaustion. This feeling of extreme tiredness is also called “.” Some people find this to be the worst symptom of the disease.
Other typical symptoms are joint pain and swelling, and also joint stiffness and physical weakness later on. Non-specific symptoms like exhaustion often start earlier on in the disease. But the symptoms and course of rheumatoid arthritis can vary greatly. People also deal with the disease in different ways. Although people experience their symptoms differently and cope with the disease in different ways, there are some things that many people with rheumatoid arthritis have in common.
How Do People Cope With Exhaustion
Many people gradually come to learn how to regulate their energy better and to accept the changes associated with the condition. They pay more attention to their bodys signals and then adjust what kinds of activities they do based on their symptoms.
As well as the phases where the arthritis gets much worse, there are also periods where its possible to live a quite normal life. It often helps to start seeing the condition as a part of your life and to set new goals that you can still achieve anyway. Some people say that the disease has helped them to live their lives more consciously.
Many mention in interviews that theyve discovered practical ways of dealing with :
- Learn to say no sometimes
- Dont plan to do too much at once
- Reconsider and adapt your goals
- Plan activities carefully, take your time, spread out demanding tasks across the week.
- Take breaks before you become too exhausted
- Get to bed early, take naps and learn relaxation techniques
- Avoid going out at busy times of the day, for instance when you go shopping or on a trip
- Talk with others about your disease so that they can better understand how it affects you
- Talk to others who have rheumatoid arthritis so that you can learn from their experiences
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Related Signs And Symptoms
Body aches are often experienced in conjunction with other symptoms, which can be helpful in determining the underlying cause of your soreness. Common symptoms you might experience in addition to body aches include:
- Fatigue: You may feel tired, fatigued, exhausted, like its difficult to move, or like your body is heavy or weighed down.
- Chills: You may also shiver, feel abnormally cold without any cause, or complain that you feel chills running through your body.
- Fever: Fevers, or body temperatures of more than 100° F , are often associated with feelings of muscle achiness or soreness.
- Headache: Headaches are another symptom commonly linked to body aches.
- Sore throat: Body aches and sore throat, nasal congestion, or runny nose can be experienced simultaneously.
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Eat Breakfast Every Day
Your mother likely harped on this when you were a small child. Guess whatMom was right. When you first wake up, your blood sugar is low. Eating a proper breakfast can serve as an energy booster. Skipping breakfast drains your energy, contributing to the fatigue problem. Its important to eat nutritiously at every meal but focus on breakfast to start your day off right.
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Cause Of Polymyalgia Rheumatica
Polymyalgia rheumatica produces inflammation and swelling in the larger joints of the body, such as the shoulders and hips, and in the tissues around these joints. The inflammation is due to the immune system attacking the membranes lining the joint , but the reason for this is unknown. Genetics and environmental factors are believed to play a role.
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Muscle Damage Through Injury
There are many ways in which your muscles can be directly damaged. The most obvious is injury or trauma such as sporting injuries, pulls and sprains. In any muscle injury, bleeding from damaged muscle fibres occurs inside the muscle, followed by swelling and inflammation. This makes the muscle less strong and also painful to use. Localised pain is the primary symptom but weakness also results.
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What Happens When Someone Has Fibromyalgia
Teens with fibromyalgia may:
- have pain throughout their bodies. Usually, its dull or burning, but it can be more of a shooting or throbbing pain.
- get many headaches
- feel very tired or have little energy. Because of this, fibromyalgia might be confused with chronic fatigue syndrome. Sometimes people can have both conditions.
Most teens with fibromyalgia also have trouble sleeping. They may wake up often during the night and feel exhausted in the morning. They also can have problems like restless legs syndrome and sleep apnea, which can add to their sleep problems.
After a while, people might notice that certain things make their pain and other symptoms worse. For some, it might be stress. For others, it could be cold, damp weather. Everyones different.
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Exercise Can Help Counter The Effects Of Fatigue
Exercise can often help relieve the effects of fatigue, especially more short-lived, acute forms of fatigue. Remaining physically active is important for patients with CFS, however, the approach to exercise must be individualized since exercise can cause the symptoms to become worse for some people. Other things that may help: better hydration, better diet, relaxation, and, of course, more rest and better sleep.
Caffeine and other stimulants may help fight fatigue in the short term, but longer-term, they may actually contribute to the problem.
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Sleep Disturbances And Fatigue
Both of these conditions can cause sleep disturbances and fatigue. However, sleep problems in people with fibromyalgia tend to be more draining.
A preliminary 2013 study found that women with fibromyalgia reported greater daytime sleepiness and fatigue than women with RA. However, based on the results of a multiple sleep latency test, women with fibromyalgia actually had less objective daytime sleepiness compared with women with RA.
A 2015 study found that reduced sleep affected women with fibromyalgia more than it affected women with RA. Women with fibromyalgia reported feeling more daytime sleepiness and needed a longer recovery time.
With RA, fatigue can also be a result of inflammation and anemia. Anemia, or the lack of red blood cells, affects of people with RA.
Talking With A Healthcare Provider About Fatigue
The first step to addressing fatigue is to talk to a health care provider or rheumatologist. Patients are advised to describe when and how long fatigue lasts, if it affects concentration, and if it is accompanied by feelings of anxiety or depression. Patients may also report symptoms like daytime drowsiness, night time insomnia, quality of sleep, and observations from a significant other .
A medical professional can offer specific suggestions tailored to the individual. Most suggestions for dealing with fatigue fall into one of these categories:
- Adjusting medications
- Testing for and treating underlying medical issues
- Seeking therapy and emotional support
- Altering diet and exercise
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What To Watch For And Why Painful Joints Could Be Important
The signs that accompany painful joints can tell you quite a bit about the cause. Youll want to pay attention to the location of the pain, such as the shoulder, ankle, or knee. Think about whether you experience limping, joint locking, or decreased range of motion.
Additionally, you might experience the following issues near your joints:
Evaluation Of Pain In Many Joints
In evaluating joint pain, doctors first try to decide whether joint pain is caused by a disorder of the joints or a serious bodywide illness. Serious bodywide disorders may need specific immediate treatment. The following information can help people decide when to see a doctor and know what to expect during the evaluation.
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How To Report Fatigue To Your Doctor
Patients should tell their providers exactly how chronic fatigue is disrupting their routine. Patients should be as specific as possible. For example:
I have trouble getting going in the morning
I used to cook my dinners but I dont anymore.
In addition to fatigue, patients should also identify excessive sleeping or sleeplessness. They should report if they have been told that they snore at night .
Keeping a diary, filling out a questionnaire , or using a phone app to record symptoms can help patients track fatigue levels and their changes over time. Patients can record fatigue at various times in the day to identify trends.
For example, a patient who has a high level of fatigue in the morning might have sleep issues. The more accurate patients can be in describing their fatigue, the easier it will be for doctors to assess and address it.
Understanding Chronic Fatigue Syndrome And How It Affects The Joints
Everyone feels a little tired or exhausted from time to time, but this feeling is nothing compared to chronic fatigue syndrome. This condition is marked by severe fatigue that lasts for six months or more and isnt a side effect of another medical condition.
It most commonly affects women in their 40s and 50s, but teenagers can also develop chronic fatigue syndrome much earlier in life.
Since chronic fatigue syndrome is closely tied to joint pain, here is some information about what this condition is, what causes it, its symptoms, and how it is diagnosed and treated. Chronic fatigue syndrome is one of the most misunderstood medical conditions, but it is estimated that it affects up to 2.5 million people in the U.S. alone.1
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Muscle Pain Due To Other Causes
The treatment for the many other causes of muscle pain depends on the cause itself. A doctor can recommend a treatment plan thats appropriate for your condition.
Sometimes, muscle pain can also be eased using the same OTC medications mentioned above. In other cases, a prescription pain relief medication may be necessary.
Other things that may help with muscle pain include:
- R.I.C.E. method for an area thats injured or overused:
- no longer need to practice physical distancing in public.
- Wash your hands.Washing your hands frequently can prevent both COVID-19 as well as many other infectious diseases like the flu
- Avoid certain spaces. Trying to stay away from large crowds or poorly ventilated spaces can help to slow the spread of COVID-19.
How Is Fibromyalgia Diagnosed
Because fibromyalgia is a cluster of different symptoms, its not always easy to diagnose.
Theres no specific test for fibromyalgia. So doctors might do tests to rule out other conditions or problems. For example, feeling very tired can be a sign of a thyroid problem. So a doctor may do thyroid tests. If the tests show a persons thyroid is normal, the doctor will know something else is causing the problem.
A doctor will ask about a persons medical history and symptoms, and do an exam. If there is no sign of other health problems, and the patient has had widespread pain for at least 3 months, doctors may decide its fibromyalgia.
Diagnosing fibromyalgia can take a while . That can get pretty frustrating. Dont give up. You may need to find a doctor who has experience with the condition.
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Data Collection And Management
Demographics, radiographs, and data on previously used treatment modalities concerning knee and/or hip OA and data on symptoms were obtained in all patients. Questionnaires were collected at baseline and after 12 weeks.
Statistical analyses were performed using STATA/IC 10.1 for Windows. In patients with incomplete baseline or follow-up data, multiple imputations were performed using regression modelling to replace missing values. Descriptive statistics were provided. Levels of fatigue before and after 12 weeks of treatment were compared using a 2-test , a paired t-test or Wilcoxons signed-rank test . The subscale CIS fatigue was divided into three classes as mentioned previously. Effect sizes were, when applicable, calculated using the following formula: difference between mean before and mean after the intervention divided by the s.d. of the variable.
Although pain and physical function were relatively highly correlated , the variance inflation factor indicated no problematic multicollinearity .
Increase Your Physical Activity
Adding some gentle exercises to your day can increase the amount of energy you have.
Staying active increases your fitness levels and strengthens your muscles. Weak muscles use more energy, so doing too little can be as damaging as doing too much.
Exercise also increases your circulation and improves the health of vital organs, such as your heart and lungs, which can also give you more energy.
Its important to give yourself time to recover after exercise by taking a break before you move onto your next activity.
When you start exercising
Introducing more physical activity to your day may be tiring at first. Dont overdo it, start your activity slowly, perhaps just add a 510 minute walk or some gentle stretching exercises to begin with.
If youre in pain you can take painkillers before you exercise.
Gradually build up the amount of activity you do. For example, when youre ready, walk for 5 more minutes or add some strengthening exercises to your routine.
Generally, the best way to build up your fitness levels is to do a little exercise as often as you can. Stick with it because as you get fitter youll start to feel better, stronger and more energetic.
You could try using a step counter such as a fitness tracker, a pedometer, or a mobile phone app. When youre ready and depending on how youre feeling, you could try to beat your previous records.
You should aim to exercise every day. But be aware some days will be easier than others.
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Food Allergies Food Intolerance And Fatigue
Symptoms: Fatigue, sleepiness, continued exhaustion
Although food is supposed to give you energy, medical research suggests that hidden food intolerances or allergies can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Celiac disease, which happens when you cant digest gluten, may also cause fatigue.
Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods linked to a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them, for a certain period of time to see if that makes a difference. You can also talk to your doctor about a food allergy test or invest in a home test such as ALCAT which may help you identify the offending foods.
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What Causes Joint Pain And Swelling
Acute joint pain usually comes on quickly and lasts a short while. Some frequent causes of acute joint pain include:
- injury, such as sprains and strains
- overuse of the joint
- an infection
- other illnesses, such as the flu or COVID-19
Chronic joint pain and swelling may be caused by a ‘rheumatic’ condition a condition that affects your joints, bones and muscles. There are more than 200 different kinds of rheumatic conditions, including arthritis, gout and lupus.
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Talking To Your Doctor About Fatigue
There are several things that can reduce the impact of fatigue. Firstly, it helps if you can work out what could be causing it.
There arent any specific tests for fatigue. However, you can help your doctors diagnosis by writing down how you feel, what could be causing it and how its affecting your life. They may also be able to provide you with a self-assessment questionnaire to fill out.
Depending on your symptoms your doctor may recommend you have blood tests to check your fatigue hasnt been caused by another condition. If it has been, treating this condition may improve your fatigue.
There arent any specific drug treatments for fatigue. However, your doctor, physiotherapist, occupational therapist or rheumatology team, should be able to help you recognise the signs and learn to manage them.