Wednesday, May 22, 2024

What To Take For Tiredness And Fatigue

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What Exams Procedures And Tests Diagnose The Cause Of Fatigue

How To Know The Difference Between Fatigue & Tiredness

For the evaluation of fatigue, the health care practitioner will take a complete history of the patient’s fatigue, along with questions in regard to associated symptoms. The health care practitioner may inquire about the following activities and symptoms to determine the probable cause of the fatigue:

Quality of Life

Does the level of fatigue remain constant throughout the day? Does the fatigue get worse as the day goes on, or does the fatigue begin at the start of the day? Is there a pattern to the fatigue ? Does the fatigue occur at regular cycles? How is the person’s emotional state? Does the person feel unhappiness or disappointment in life? Sleep pattern determination. How much sleep is the person getting? During what hours does the person sleep? Does the person awake rested or fatigued? How many times does the person awake during sleep? Are they able to fall back asleep? Does the person get regular exercise? Any exercise? Has the person had any new stressors in their life? Change in relationships, jobs, school, or living arrangements? What is the person’s diet? Is there a high intake of coffee, sugar, or excessive amounts of food?

The definitive diagnosis depends on discovering the underlying cause of the fatigue this is determined by evaluating the history, the physical exam and the appropriate test results.

What Is The Treatment For Tiredness

There is no specific treatment for tiredness. The days of doctors prescribing a “tonic” are over, as there is nothing which really works. The secret is to try to narrow down the cause and then do something about that.

If the cause is a medical condition then often treatment of the condition will resolve the tiredness. For example, if you have anaemia then iron supplements can treat this and the tiredness resolves as your blood count improves. It is thought that even supplementing low-range-of-normal iron levels helps with tiredness. If you are found to have an underactive thyroid gland then a pill which replaces the thyroid hormone you are missing is usually very effective and you will find you have more energy.

If you are found to have chronic fatigue syndrome, you may be referred to a specialist in this illness for help through psychological therapy, graded exercise therapy, or medication.

If you have anxiety or depression, this can be helped by talking therapy , cognitive behavioural therapy , medication or various other possible treatments.

It may seem bizarre, but physical exercise can actually be remarkably effective for treating tiredness. Any moderate exercise, such as walking, swimming or cycling, can help you feel less tired. Regular exercise is also an excellent way to stay healthy.

Lifestyle Causes Of Tiredness

In today’s 24/7 “always on” world, we often try to cram too much into our daily lives.

And to try to stay on top of things, we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than sitting down for a proper meal.

The main lifestyle causes of tiredness include:

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Rule Out Health Problems

Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired.

Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. If you begin to experience fatigue after starting a new medication, tell your doctor.

Tired 7 Ways To Cure Fatigue Instantly

The Extreme Fatigue Epidemic

I think we can all agree that in this fast-paced world, our days are pretty full and hectic. Its only natural to feel somewhat tired at some point during those long days. If you are feeling like youd rather be taking a dive back into your bed instead of working, exercising, or doing whatever it is that you need to do, this article is for you! I have compiled here the best methods to cure your fatigue right away:

1- Take a deep breathYes, we all breathe without even thinking about it. However, we all mostly dont breathe properly. Deep breathing helps in the better delivery of oxygen to your bodys cells, along with nutrients in your blood stream. As well, it helps in the process of carrying away toxins via your lymphatic system. If you do not detoxify properly, which proper breathing does, you become susceptible to weight gain, muscle loss, inflammation, and yes, fatigue! Try it out, take a couple of deep breaths, you will automatically feel better, and more awake instantly.

4- Listen to musicWhenever its too quiet, we tend to get bored very easily. Being bored leads to fatigue. So turn up the radio, or pull out your iPod and start listening to your favorite tunes. In an instant, you can turn your boredom and fatigue into a fun, entertaining moment. As you sing along to your favorites songs in your head, your thoughts of being tired will slowly fade away. If you can actually get up and start dancing, then you will have mastered point #3 and #4 in one shot

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What Are The Symptoms Of Fatigue

Fatigue can cause a wide range of symptoms.

  • Physical: feeling tired all the time, headaches, lightheadedness, sore, aching or weak muscles, loss of appetite, prone to getting sick.
  • Mental: slowed reflexes and responses, poor decision making and judgement, short-term memory problems, poor concentration.
  • Emotional: moodiness, irritability, low motivation, feeling depressed and hopeless.

Can Emotions Cause Fatigue

Are you fearful about the future? Do you worry about your health and who will take care of you? Are you afraid you are no longer needed? Emotional stresses like these can take a toll on your energy. Fatigue can be linked to many conditions, including:

  • Anxiety
  • Stress from financial or personal problems
  • Feeling that you no longer have control over your life

Not getting enough sleep can also contribute to fatigue. Regular physical activity can improve your sleep. It may also help reduce feelings of depression and stress while improving your mood and overall well-being. Yoga, meditation, or cognitive behavioral therapy could also help you get more rest. Talk with your doctor if your mental well-being is affecting your sleep or making you tired.

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Why Am I Tired All The Time

Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”.

We all feel tired from time to time. The reasons are usually obvious and include:

  • too many late nights
  • long hours spent at work
  • a baby keeping you up at night

But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.

Unexplained tiredness is one of the most common reasons for people to see their GP.

What Are The Signs And Symptoms Associated With Fatigue

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Fatigue is a symptom that usually has some underlying cause. Fatigue may be described by people in different ways, and may include some combination include weakness, lack of energy, constantly tired or exhausted, lack of motivation, difficulty concentrating, and/or difficulty starting and completing tasks.

Other symptoms such as fainting or loss of consciousness , near-syncope, rapid heartbeat , dizziness or vertigo may also be described as part of the fatigue experienced by the affected individual. The presence of these symptoms may actually help lead a health care practitioner to discover the underlying cause of the fatigue.

The potential causes of fatigue are numerous. The majority of diseases known to man often list fatigue or malaise as possible associated symptoms. This is complicated by the fact that fatigue can occur in normal healthy individuals as a normal response to physical and mental exertion. However, normal fatigue may begin to become abnormal if it becomes chronic, extreme or prolonged fatigue usually this occurs when a person experiences chronic or prolonged physical or mental exertion. For example, unusually hard physical or mental exertion for one day can result in normal fatigue that may last about a day or sometimes more, depending on the exertion level, while daily unusually hard physical or mental exertion may result in prolonged fatigue . This latter situation may develop into abnormal fatigue.

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Coping With Fatigue At Work

You may find that you cant continue working due to fatigue, or that you have to reduce the amount of time that you spend at work. It can help to talk to your employer or personnel/human resources officer and let them know that you may need some time off due to your illness or its treatment.

Dont feel that you have to work if you are too tired, but if you do want to carry on working, you may be able to find ways of making your work less tiring for a while.

People with certain illnesses are protected by the Equality Act, which prevents employers victimising or discriminating against people with a disability. The Act also states that employers are expected to make reasonable adjustments to support employees in the workplace. You may want to make suggestions for adjustments that could help to support you. Things that your employer can do to help include:

  • changing your hours so that you can travel to and from work at less busy times
  • asking colleagues to be supportive and to help with some of your work
  • finding you a parking place near to your place of work
  • letting you take a short break every now and again to lie down and rest
  • allowing you to work from home, if possible
  • finding you lighter work if your job involves physical exertion or heavy lifting

If you are self-employed, it can help to talk to the Department for Work and Pensions about benefits that you may be entitled to claim.

How Long Fatigue Lasts After Covid And How To Recover

Education & Resources | Brain Safety & Care

Fatigue is a common symptom of viral infection, and having fatigue with a COVID-19 infection is no exception. But the severity and longevity of that fatigue is what sets COVID-19 apart from the common cold or even the flu. You might

  • Feel dull and tired all of the time.
  • Feel like your battery drains way faster than it used to.
  • Feel like the work you used to do is now impossible to get through.

For most patients with COVID-19, this feeling disappears after two or three weeks. But if youre still experiencing fatigue weeks or months after your initial infection, you may have long COVID.

Post-viral fatigue is one of the most common symptoms experienced by COVID long haulers, with nearly half reporting this long-term symptom for weeks or months after their original infection.

Patients describe this fatigue as more than feeling physically tired after a session at the gym. It comes with an array of other symptoms, like aches and pains in the body, headaches, sleep problems, and brain fog.

Scientists dont yet know why so many post-COVID-19 patients experience persistent fatigue. It may result from an overreaction of the bodys immune system, breathing issues caused by the virus, disruption of the autonomic nervous system, and more. Theres even a clinical trial in the UK currently testing the idea that the virus affects the way cells in our body produce energy through cellular organelles called mitochondria.

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Should A Doctor Be Involved

Now that you know the majority of symptoms, should you seek the help of a health care provider?

Yes, absolutely–you should always partner with a medical professional if youre experiencing uncomfortable or intolerable symptoms to see if you can be fully diagnosed with an issue and explore your treatment options. Plenty of the aforementioned symptoms can occur in other disorders such as fibromyalgia, so your condition should definitely be looked at by a medical professional with the expertise to help find out whats actually going on.

Plus, if youre experiencing a more serious illness or disorder, a medical team can quickly work to get you the aid you need before your condition changes or worsens.

Have Smaller More Frequent Meals

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In terms of energy levels, eating smaller portions more frequently throughout the day may be more beneficial than eating a few large meals. Thats because it keeps your blood sugar levels stable.

Eating every three to four hours will make it less likely that your energy crashes, and in turn youll be less likely to reach for unhealthy food.

Avoid overeating at meals, and stop eating before you are entirely full.

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A Quality B Vitamin Complex

The B-Vitamins are important for a healthy body which can withstand periods of stress and tiredness. We stock various B-Vit products but our is a complete combination of everything you need, all in one dose.

Heres how the ingredients could help you fight off fatigue. Vitamin B1 supports mental wellbeing and mood, Vitamin B2 helps reduce oxidative stress , Vitamin B3 can be effective in supporting brain functions and Vitamin B5 helps support important neurotransmitters . Then we have Vitamin B6 which plays a part in reducing fatigue and strengthening immunity, even when youre under stress and Vitamin B8 which helps nerve signals communicate.

Theres plenty more in our B-Vitamin Complex, including Choline which isnt a B-Vit, but we added it in any way because it works with all the B-Vitamins and helps maintain brain health.

What Supplements Should I Take

When you reach for that bottle of vitamins or fish oil, for example, you wonder if any of these will work and if they are safe. Well, the main thing you should be asking yourself is if you need them in the first place. And the truth is, there are tons of supplements for different needs.

Our body requires all the necessary nutrients, like vitamins, minerals, protein, healthy fat, and fiber every day. The best source for these nutrients is real food. Nothing beats having a balanced lifestyle that includes quality whole foods. But the reality is that most people are not meeting the minimum requirements of certain nutrients, especially vitamins and minerals.

Even with fiber, people struggle to eat enough fruits, vegetables, and whole grains, for instance. Thats why you can see many symptoms like digestive issues and lack of energy.

Supplements come into the picture to help your body meet all the necessary nutrients. They also help avoid any deficiency. Supplements can even strengthen your body and enhance your metabolism. There are many benefits of taking supplements. The answer to whether youll need to take them depends on many other things.

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Home Remedies For Body Weakness Lethargy Fatigue And Tiredness

Fatigue can be defined as a feeling of tiredness, weariness, or lack of energy.

Common causes of weakness, fatigue, and tiredness include nutritional deficiencies, grief or depression, inadequate sleep, medicines such as sedatives or antidepressants, a weakened immune system, iron deficiency , stress, overstrenuous physical labor or exercise, and skipping your meals.

Fatigue and weakness could also result due to numerous health problems such as arthritis, anemia, diabetes, a sleeping disorder, hypothyroidism, fibromyalgia, eating disorders such as anorexia, chronic fatigue syndrome, heart disease, or cancer.

Common symptoms of weakness, lethargy, or fatigue include lack of energy for your daily tasks, challenges in concentrating, sluggishness, difficulty in falling asleep, and loss of appetite.

Give Supplements / Nutraceuticals A Try

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There are a variety of supplements and nutraceuticals that may help to boost your energy levels and reduce fatigue. While there is certainly no magic-bullet to stop chronic fatigue, a combination of lifestyle changes, healthy eating, and dietary supplements is inevitably beneficial and is certainly worth exploring.

1. Supplements that boost dopamine levels

These are products that help to increase the activity of neurotransmitters or reduce their metabolism, thus improving the levels of dopamine or serotonin in your brain. Dopamine and serotonin help to support a healthy mood as well as to improve your energy levels. Examples include supplements like L-Tyrosine, Phenylethylamine and CDP-Choline .

2. Nutraceuticals that improve energy levels on a cellular level

These are supplements that work more systemically, improving energy production on a cellular level, throughout your body. Examples include powerful antioxidants like Quercetin, Rutin, or SAL-Glutathione, which destroy harmful free radicals that may interfere with your bodys energy production. Another example is Inositol Trispyrophosphate , which improves the ability of hemoglobin to deliver oxygen to your muscles and tissues.

3. Natural immune-supporting products

4. Adaptogens to beat fatigue

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Why You Might Be Tired All The Time

Before you see a GP, you may want to work out how you became tired in the first place.

It can be helpful to think about:

  • parts of your life, such as work and family, that might be particularly tiring
  • any events that may have triggered your tiredness, such as bereavement or a relationship break-up
  • how your lifestyle may be making you tired

A GP will look at the following causes of tiredness:

  • psychological causes

Psychological causes of tiredness are much more common than physical causes.

Most psychological causes lead to poor sleep or insomnia, both of which cause daytime tiredness.

Psychological causes include:

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Lack of sleep is not the only factor involved if you are constantly tired. Its normal to go through phases when you feel tired often and normally we can blame work, relationship issues, bereavement, a new baby, stress, poor mental health or too many late nights. If you dont see any reason why youd be tired, you could be vitamin deficient. Express.co.uk reveals the best five supplements to take if youre tired all the time.

If you cant put your finger on why youre so tired, the fatigue could be a result of vitamin deficiency.

Although theres no evidence that taking extra vitamins and minerals will give you extra energy, being deficient in specific vitamins and minerals can result in excessive tiredness.

Express.co.uk reveals the best five supplements to take if youre tired all the time.

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