The Major Causes Of Brain Fog
As you can imagine, mental fogginess is a result of a wide range of factors, from poor habits to numerous health issues.
Anyhow, if you have experienced any of the symptoms mentioned above, you should first identify their sources.
Here are the most common brain fog causes you need to be familiar with.
1. The lack of quality sleep
Studies point out that 50 million Americans experience more than 80 different sleep disorders, while up to 30 million have notable sleep problems. Australian statistics prove the same. According to the 2016 Sleep Health Survey of Australian Adults Executive Summary, inadequate sleep affects over 33-45% of adults.
Sleep is vital to the way your brain functions. While were sleeping, everything we learn gets consolidated so we can remember it. Most importantly, sleep deprivation disrupts the communication between the brain and its cells, as well as the creation of new cells.
This is why adults should sleep between 7 and 9 hours, while children and teenagers usually need to sleep even longer.
Losing just one night of sleep affects your memory, morale, critical thinking, and responsiveness. Researchers even claim that poor sleep can impact your mental performance as much as being legally drunk.
2. Chronic stress
How many times have you heard someone saying: I work better under pressure. Being stressed has become synonymous with being productive. Unfortunately, this is not always so.
3. The lack of physical activity
4. The exposure to toxins
Celastrus Paniculatus Seed Extract
This essence comes from a plant that is informally called the Intelligence Plant. The seeds and also oils from this plant have actually been a part of Indian Ayurvedic and also Unani medical teachings for hundreds of years to help with mental clarity and also to deal with, treat or protect against issues with long-lasting memory. It is only right that you get to enjoy it now.
The Celastrus paniculatus is recognized for being extreme versus free extreme damage. It is a potent antioxidant that aids with neurogenesis as well as is also neuroprotective, keeping your brain safeguarded from harmful derogatory materials.
The Celastrus Paniculatus seed extract is additionally excellent at helping neurotransmission as it helps the effective hormones dopamine, norepinephrine and also serotonin travel throughout the body positively. Natural Remedies For Brain Fog And Fatigue
Different Type Of Brain Fog Supplements
When it comes to Choline, you need to know the difference between the different types available, so you choose the one that has the best bio-availability level for you. You will usually need fewer of these Choline options than any other. But, you can also choose phosphatide Choline or Choline K bitartrate . Citicoline and Alpha GPC two overcome it between blood and brain more than any other
If you decide on Alpha GPC with Noopept, you should take over 20 times more of choline than Noopept. So, if you were taking 20mg of Noopept, you would take 400mg of choline. When it comes to Citicoline, you will need about 30 times more, so you will take 600 mg with the 20mg of Noopept.
There are times when the relationship changes based on other health factors and your diet will need to. Some people can have lower choline doses because it is already in their system. You will also need to think about any other stacks you take, Modafinil or Piracetam.
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Phosphoric Acid Inability To Collect Thoughts
This medicine is beneficial for persons who are unable to collect thoughts. They are unable to find the right word when talking. Their thoughts vanish on reading. While reading they could not comprehend it. After reading, they forget everything. They also have loss of ideas and are unable to do any intellectual work. While thinking they feel dizzy. Other than this they have weak memory, dullness of mind and lack of imagination.
Prescription & Otc Medications
Every medication carries some risks.Brain fog is one of the most commonly reported side effects of prescription and over-the-counter medications.Statin cholesterol-lowering drugs and prescription sleeping pills are notorious for causing memory loss.An entire group of drugs known as the anticholinergics work by blocking the action of acetylcholine, the brain chemical of memory and learning. Typical side effects of anticholinergic drugs include brain fog, forgetfulness, and inability to concentrate.Itâs not only prescription medications you have to watch out for.Many popular over-the-counter drugs also work by blocking acetylcholine including Benadryl , Pepcid AC , and Tylenol PM .
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How To Get Rid Of Brain Fog Using Home Remedies
Some of the best home remedies for getting away with mental fog include:
- Take a good sleep. Spend at least seven to eight hours sleeping as this will reenergize your body
- Avoid taking unnecessary stress
- Chill out and relax. Enjoy your favorite music or go on a movie date with your friends. It will lift your mood and will also eliminate mental fog easily
Your Diet To Improve Brain Function
- Balance up the omega-3 and omega-6 fatty acids in your diet. Your brain needs more of omega-3, while omega-6 can be harmful to the brain if it is in excess.
- Let your meals be rich in vitamins, essential amino acids and healthy fats.
- Take warm and unctuous foods such as porridges, curries, gruels, and soups.
- Remove chilli and sugar from the diet. Both of these cause excessive stimulation and often trigger anxiety attacks and brain fog episodes.
- Limit or stop processed foods, deep fried and canned foods.
- Stay hydrated with natural beverages such as warm water, lemon water, coconut water or herbal teas.
- Include spices and herbs to maintain healthy digestive fire and to get the micro nutrients.
- Prefer Magnesium rich foods such as banana, sesame seeds, figs, raisins, whole grains, beans and lentils.
- Sip on ginger tea.
- Drink warm milk, prepared by boiling dry ginger, nutmeg and cardamom.
- Avoid alcohol and caffeine as they are drying in nature and create fertile ground for dosha imbalance.
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Post Covid Syndrome Homeopathy For Support & Symptom Management
Covid-19 is an infectious disease caused by the new coronavirus . This virus strain was identified in December 2019. This disease has been declared as a pandemic in March 2020 by the World Health Organization . Homeopathy for post Covid syndrome can be of great help in managing the lingering symptoms of the infection.
It spreads from person to person directly by inhaling the respiratory droplets released from an infected person via coughs, sneezes or talks. It can also spread indirectly if a person touches any surface that has been contaminated by this virus and then touches his or her mouth, nose or eyes without first washing and disinfecting the hands properly.
The symptoms of Covid -19 vary from mild to severe in intensity. The symptoms tend to appear between 2 14 days after the virus exposure. The most common symptoms of Covid 19 includes fever, cough and fatigue . Loss of smell and taste may be the early symptoms in many cases. Its other symptoms include difficulty in breathing, body aches, fatigue, headache, sore throat, runny nose or congested nose, nausea, vomiting and diarrhoea. The elderly people and those already having certain health conditions are at high risk of developing severe symptoms and serious complications.
/75 Supplements That May Help Reduce Brain Fog
In a world of constant distractions and crippling anxiety, we all feel overwhelmed at times. We have days when we feel confused, find it hard to concentrate on our work or constantly make silly mistakes that impact our productivity and performance. But when it becomes a regular thing and starts interfering with your daily life, it indicates a serious underlying issue like brain fog.
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Try Foods Rich In Choline
Choline may not be a nutrient you look out for regularly, but its fantastic for brain fog. All of cholines benefits are centered within the brain it helps key biochemical chain reactions, plays a role in basic brain functions and affects brain cells directly.
According to Harvard Health Publishing, choline helps the brain create acetylcholine, a protein that plays a role in memory and overall cognitive ability. Eating a lot of choline visibly affects your brains health too MRI scans show that choline-rich diets are connected to healthier brain tissue. Making sure you get enough choline could help counteract the effects of brain fog overall.
Its a good idea to aim for between 425 and 550 milligrams of choline per day. Try adding choline-rich foods like the following into your diet:
Conium To Manage Complaint Of Dizziness
It is a very effective medicine for managing complaints of dizziness. For using this medicine the dizziness may be worse by lying down, turning in bed, or from moving the head or eyes even slightly. Other than this it is also indicated for managing weakness and concentration difficulty. In most cases needing it great weakness is felt in the morning in bed.
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Join The Mental Health Community You’ve Been Dreaming Of
This discord family is a safe place where we can all talk about and seek help for what is going on in our heads.
Medically Reviewed by our Medical Affairs Team
You know, brain fog. Its that heavy, brain-stuff-isnt-working feeling you get after working all day or staying up way too late the night before. Youcant think straight, and it feels like your brain is made of sludge.
Luckily for us, there are natural brain fog remedies to help!
In this blog post, Im going to give you 9 ways to combat brain fog naturally so you can power through those days where everything seems just a little bit more difficult than usual without resorting to popping pills or reaching for that coffee cup one time, too many.
So, lets get started.
Can I Remedy Brain Fog With Natural Cures
One of the important first steps for treating brain fog is identifying the underlying cause of the condition. A medical professional can help you identify the cause after which you can typically utilize natural treatments to cure or at least balance your condition. Some of the best natural cures include reflexology, detoxification, and supplements like CoQ10.
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What Does Brain Fog Feel Like
You must have at one time or the other experienced fogs. When there is a fog, there is reduced visibility, confusion and disorientation as a result. It seems like a big blanket of cloud has just covered everything.
The fog might be light enough that it still permits you to see to the end of the street some, or it could be so terrible that you can barely see your hand in front of your face.
Due to the reduced visibility, cars can begin crashing into each other. This is what it is like to have a brain fog.
Get Your Fill Of Omega
Fatty fish like salmon and sardines are often called brain food since theyre loaded with omega-3s. These beneficial fatty acids help extinguish and prevent inflammation, but theyre also key nutrients for the brain. In fact, studies have shown that removing EPA and DHA from the diets of animals reduced brain concentration and triggered other behavioral changes. Research in humans, meanwhile, suggests that eating your omegas can improve cognitive performance, as well as help protect functioning as you age.
Increasing your intake of omega-3s via fish oil or krill oil supplements is also smart. Reviews in the journals Nutrients and the International Journal of General Medicinesuggest that omega-3 fatty acid supplements may help protect against neurodegeneration and reduce cognitive decline as you get older.
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Phosphoric Acid For Managing Fatigue Brain Fog
It is also a significant medicine which is used in convalescence period when recovering from an illness. It helps to manage fatigue felt since a debilitating acute illness. This medicine also helps in cases of brain fog and concentration problems. Memory weakness and dullness of mind is present with this.
Lifestyle Factors That Promote Brain Fog
Even if your mental fatigue isnt the result of an underlying physical change or a medical condition, your lifestyle choices may be causing it:
- Chronic stress overloads the body with cortisol. This weakens the immune system, increases blood pressure, and can cause mental fatigue and forgetfulness. Your brain cant focus when its too stressed Nor can it stop.
- Lack of sleep is another common culprit. Most adults need 7 9 hours of good sleep . If youre getting less, tiredness may be causing your brain fog.
- Diets high in processed foods, low in vitamin B-12, or packed with foods that cause inflammation can all cause brain fog.
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Make Sure Your Diet Is Brain
Good nutrition is a key part of a good mood and good memory, and the benefits go way beyond that: The Mediterranean diet, which consists of vegetables, fruits, whole grains, legumes, fish and of course, extra virgin olive oil, has repeatedly been linked to better brain health, and even lower Alzheimers risk. Leafy greens and flavonoids help too, while cholesterol and high-sugar, high-fat diets are linked to cognitive problems as severe as dementia.
How Does The Qualia Mind Nootropic Aid Mental Performance
Nootropics come in different kinds. Nevertheless, it is simple to make a basic declaration as well as state that different nootropics are made to fulfill a couple of various impacts. There are short-term nootropics that produce instant results, yet dont offer extended benefits. There are long-term nootropics that take rather a long time usually to start showing up results, but their impacts will be felt for a very long time. Natural Remedies For Brain Fog And Fatigue
Both kinds of nootropics are excellent at what they do, its only a matter of the ordinary user deciding on which type they want. Well, NeuroHacker Collective chose to make choosing an item a non-issue for individuals. The Qualia Mind is a mix of both short-term as well as long-term nootropics.
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Common Brain Fog Causes
- Medical conditions
Each persons experience with brain fog is unique so that brain fog can be caused by a number of different factors.
In this blog post, I am going to focus onnatural brain fog remedies that have been shown scientifically to help with brain fatigue and other symptoms associated with brain fog, including poor concentration, mental confusion, and lack of memory recall.
Its important to note that brain fog can be a symptom of other underlying health conditions.
So, if you are experiencing brain fog and it does not go away after trying some of the remedies listed below, it is important to see a doctor for further evaluation.
Post Covid Syndrome And Its Symptoms
There is evidence that few people who suffered from Covid -19 may experience some long-term, debilitating symptoms that occur after having recovered from the acute infection. Though recovered from the initial stage, they struggle to overcome the lingering health issues that follow it.
These include chronic fatigue , loose stool , nausea, loss of appetite, abnormal heart rate, recurring shortness of breath, disturbed sleep, muscle weakness, muscle pain, joint pain, weight loss, loss taste and smell, depression, anxiety, brain fog, difficulty in concentrating, memory issues, dizziness and confusion. They may linger on for weeks to months. These symptom sets are together referred to as post covid syndrome. Some of the symptoms that linger on are quite similar to the ones that occur in chronic fatigue syndrome , also known as myalgic encephalomyelitis . As per a study it is estimated that around 87 % of patients after initial recovery from COVID still have one persistent symptom. Further among the various symptoms it is seen that about 60% of people after recovering from acute infection of Covid-19 still face complaints of persistent fatigue. Though this syndrome can affect people of any age, but in elderly and those having health issues the effects persist for long.
Other than above symptoms it may also cause inflammation in the brain, heart damage, lung damage and stroke.
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Mental Fatigue 8 Brain Fog Remedies To Improve Clarity And Focus
If youre easily distracted, have trouble focusing, find it difficult to follow conversations, and/or just generally feel out of it, you might be suffering from a condition called brain fog. Brain fog can be caused by stress and sleep deprivation, as a side effect from certain medications, or it can be the symptom of a more serious underlying medical condition. This post has everything you need to know, including 8 natural brain fog memories to help you feel more alert and energized.
Insufficient And Poor Sleep
During sleep, your brain processes new information and stores memories, while also cleaning up toxic wastes. Your body also undergoes a hormone, detoxification, and circadian reset. Lack of sleep is not only stressful for the body but also increases oxidative stress and inflammation, which impair your brain function.25,26
As a busy executive, sleep is a worthwhile investment of your time, but you want to get the most out of your time investment. Sleeping well involves more than just lying still for eight hours every night. For your brain to function optimally during the day, you need to enough achieve deep and rapid eye movement sleep, and sleep through the night without disruption.
To optimize sleep quality, we start with sleep quality data obtained from wearables such as the Oura ring or BioStrap. Then, you can work on improving your sleep hygiene and adding interventions that can maximize your sleep quality. For example, L-theanine promotes relaxation by increasing GABA and serotonin, so it reduces the time you need to fall asleep and improves sleep quality.27
While many supplements and interventions can improve your sleep or counteract the short-term effects of poor sleep, there are no nootropics that can replace good sleep. Therefore, optimizing sleep is an essential component of overcoming any kinds of cognitive issues.
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