Sugar And Refined Carbs
Weve written about orexin and fatigue already.
Research suggests that high blood glucose suppresses orexin, which controls wakefulness. Orexin is most active in the hypothalamus .
Simple sugars and refined carbs will quickly break down into glucose, which may trigger more sudden and pronounced fatigue. On the other hand, complex carbs and other macronutrients will do so slower. Also, swapping refined carbs like white bread for higher-fiber carbs is better for overall health.
Can The Ketogenic Diet Cause Extreme Fatigue
The keto diet is a high-fat, low-carb diet. As you transition from your regular eating patterns to a ketogenic diet, you will remove starchy foods, including chips, bread, and sugary snacks. You will replace these starches with healthy fats like avocado, nuts, and oils.
Rest assured, most of the time, fatigue on the keto diet isnt related to anything serious and can be solved with a better understanding of how the diet works.
If your fatigue seems to linger and has caused you to re-think going keto, there may be other causes that are worth looking into. Lets take a look at some common causes of fatigue on the keto diet.
Or You Ate A Pretty Big Lunch
Sometimes, feeling tired after you eat has more to do with how much you ate instead of what you ate. The reason is simple: The bigger the meal, the more energy it takes for your body to break it down, Prest says. Expending all that energy can then lead to fatigue, so try to reduce your portion sizes and reach for a high-protein snack if you get hungry in between meals.
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Could My Fatigue Be Linked To My Depression About Diabetes
Diabetes is a very stressful disease. It takes a lot of time and energy to plan meals and insulin dosages. Having all of the stress can lead to depression. People with diabetes are twice as likely to have depression as those without diabetes.
Depression is a major cause of fatigue, and can make it even harder to manage diabetes because of lack of motivation. It is important that individuals with depression seek help from their doctor/therapist to make sure that they are able to care for themselves. Learning coping mechanisms to deal with your depression which is linked to your diabetes will be effective in the long term.
How To Stop Getting Tired After Eating
What are foods that cause fatigue?
You want to avoid consuming too many carbs and sugar all at once, without enough protein foods, fiber and fat to balance things out. Big, heavy, high-fat meals those that include fried foods, fast food and processed meats can also wipe out your energy since these can take a while for your body to digest.
For some people, a food sensitivity may also contribute to post-meal sleepiness. Potential food sensitive or allergens can include wheat/gluten, dairy, nuts or shellfish.
Of course, alcohol can also diminish your mood and ability to focus, so skip the alcoholic drinks if you know you need to be up and running.
Why do you get tired after a big meal, and is it better to graze instead?
Meal timing really comes down to preference, since every person is a bit different. Some prefer to eat two to three meals per day, for example, if theyre practicing intermittent fasting, while others do best eating about every three to four hours.
Do some experimentation to see which schedule suits you best. You might be someone who benefits from eating three smaller meals and one to two snacks daily, since these smaller meals can put less pressure on your digestive system.
Which type of meal composition is best for preventing fatigue?
What foods are best for lifting your energy?
Focus on eating enough protein first and foremost, such as:
- poultry
- fish
- plant proteins like beans and nuts
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When Should I Contact My Doctor
Your doctor should be contacted any time there is a change in the level of fatigue that you are experiencing. When you meet with your doctor, you should be honest about the blood sugar levels that you have been experiencing, as well as any other problems that you are having. Also, if you become very depressed or think about killing yourself, you should seek help from your doctor right away.
If you have experienced fatigue with diabetes, please share your story below. Others can benefit from hearing how you were able to reclaim your life.
References
Including Alcohol In The Mix
Telltale fatigue is even more noticeable if you’re drinking alcohol with your meal. “While a glass of fine wine may complement your meal, alcohol functions as a central nervous system depressant,” says Naidoo. “As such, having a bit too much to drink may contribute to feeling fatigued after a meal.”
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Your Worst Enemy Is Sugar
Our entire society is addicted to refined sugar. Take a look at the ingredient list on pretty much any package in your local grocery store. You will find refined sugar, of one kind or another, in everything. The sugar industry and the food industry are giving us what we ask for, what we crave. What we crave is sugar. Rats agree. In a study, rats preferred sugar over cocaine.
What does sugar do? It spikes our blood glucose level, which causes our pancreas to pump out insulin, which causes our blood sugar to drop. This makes us feel sleepy and unable to focus, which makes us crave sugar again. Most people are in a constant battle to get back to feeling normalno different from heroin addicts.
Often, when I bring this topic up, there is a lot of resistance. The reason seems to be that most of the people in our society are in denial about their addiction to sugar.
Extreme Fatigue After Eating Carbs
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Your Caffeine Addiction Isnt Doing You Any Favors
Your morning cup of Joe puts some pep in your step, but not for too long. The stimulating effects of caffeine typically have a half life of three-to-five hours after you chug it down, which means youll start to feel your 8 a.m. coffee buzz drop aroundyou guessed itlunchtime.So, feeling tired may be less about what you ate for lunch, and more about the timing of your first cup of coffee in the morning.
Do Blood Sugar Levels Make A Person With Diabetes Tired
Blood sugar levels can definitely make someone tired. If blood sugar levels are too high or too low, the body is not able to operate 100% like it should and it can wear the body down. Also, having to chase blood sugar with insulin and battle to keep it under control is very tiring. One study found that 29% of people with diabetes said fatigue was caused by adjusting insulin dosages and 23% percent said that it was caused by stress from managing their disease.
Hypoglycemia, which is low blood sugar, can cause fatigue because it deprives the brain and other organs of fuel and oxygen to work properly. If blood sugar gets too low, then it can cause major problems such as confusion or even seizures.
Hyperglycemia, which is blood sugar that is too high, can cause fatigue because the blood carrying the fuel to the organs is like maple syrup instead of water. When it takes longer for the cells to reach their destination, the body is tired and worn out.
Think of Goldilocks and the Three Bears. She didnt like the porridge too cold or too hot, it had to be just right in the middle. Blood sugar is the same way. The body operates best when it stays in the target range.
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Reasons Why You May Be Feeling Sleepy After A Keto Meal
On a ketogenic diet, youre told youll have endless amounts of energy, no insulin spikes, and, therefore, shouldnt be feeling sleepy after meals on keto
So what gives?
Why youre sleepy after meals on keto? There are various reasons you could be feeling sleepy after your meals on keto some of those reasons include:
- Serotonin production
- Food sitting in your gut
- Eating foods high in tryptophan
- Inflammation or a food sensitivity
- Cholecystokinin release
In this article, Ill go over the different reasons you may be feeling tired or sleepy after eating a keto meal, what to do about it, and dispelling reasons you may THINK is causing you to feel sluggish but not likely.
Do Certain Foods Cause Tiredness
This particular type of exhaustion is more common in carb-heavy meals, the culprits commonly ranked as foods high on the glycemic index that flood the bloodstream with glucose.
Foods high in white starchy carbohydrates, such as bread, pasta, and cakes, tend to have this effect. This is due to a spike in blood glucose levels that initially gives you a boost before it plummets and causes a drop in energy.
Also, many protein food sources are high in tryptophan, the precursor for serotoninboth of which are known to increase our rate of sleepiness.
Alongside specific carbs and protein sources: “processed, packaged or heavy, dense foods ask our body to work harder to break them down and digest them,” says holistic nutritionist and the founder of Doing Well, Daphne Javitch.
“As eating requires internal energy, our body has to break down food matter meaning overeating can overwork our system and cause exhaustion.”
In addition, gulping alcohol alongside a large meal can spark drowsiness. This is because alcohol has sedative effects, and also slows down the rate of digestion, as our system is not built to absorb high volumes of alcohol.
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Foods That Make You Tired
Did you know that many foods contain the sleep-inducing amino acid tryptophanand are very likely to make you feel tired after eating them?Integrate them into your dinners for a great night of rest, but you should go light on these at lunchtime:
- Milk
- Fish: tuna, mackerel, salmon, halibut, trout
- Cheese: Parmesan, Emmental, Edam, Brie, Camembert
- Cereal products: oats, products with spelt flour/millet/wheat
- Nuts: hazelnuts, cashews, walnuts
Are you looking for more scrumptious meals for your next lunch break? Have a look at these top 5 quick and easy recipes.
Why Do I Get So Tired After Eating
If you find yourself overwhelmingly tired after a meal, you’re not alone. An overwhelming sense of tiredness after eating is quite common. It even has a fancy scientific name – postprandial somnolence.
In this post, we take a closer look at:
- The science behind post-meal tiredness
- Why you might feel so tired after eating
- What you can eat to feel energized throughout the day
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The Blood Sugar Rollercoaster
While it is perfectly normal for your blood sugar levels to rise and then fall again after eating, unhealthy blood sugar responses can result in a blood sugar crash. This can mean that there isn’t enough glucose in your blood to supply your cells with energy, leaving you feeling hungry, tired, and craving a sugary snack.â
Marijuana And Alcohol Use
Both marijuana use and alcohol can make you feel more tired. This is true in general, but it can become even more obvious after meals.
One of the side effects of THC, the main psychoactive compound in marijuana, is fatigue and sleepiness. Have in mind that cannabis use has been associated with health complications, addiction, cognitive and mood issues, and withdrawal syndrome.
Alcohol can also worsen fatigue after meals. Drinking alcohol before, during, and after meals intensifies daytime sleepiness and worsens the quality of nighttime sleep. Alcohol addiction is a serious worldwide problem .
Dont hesitate to seek help if you feel like your cannabis use or alcohol drinking is taking a toll on your life.
People respond differently to diets and supplements because everyone has a unique genetic code. SelfDecode allows you to dig deep inside your genetics and find the genes that may be underlying chronic health issues. Then, it provides recommendations that are personalized based on YOUR genes to give you superior results and help you achieve peak health.
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Probably You Are Diabetic
If you feel tired every time you have your meals, you should not assume the feeling because sometimes, it is diabetes that contributes to the feeling. Diabetes is associated with high sugar levels in the blood and this is what makes you feel tired after eating. Some sugars are very difficult to breakdown and this is what causes the body to feel exhausted.
Similarly, you need to undergo necessary tests in order to determine whether it is high levels of sugar in the blood, in this case diabetes, which is making you tired after eating. It is only when the diabetes test is negative that you can conclude any of the other probable reasons for why you feel tired after eating.
You Are Eating Too Much
Eating too much strains your body. This can be explained by the amount of blood required for transportation of such large amounts of metabolized food. In addition, eating too much food requires the body to fasten its digestion processes and this strain leaves you feeling tired.
For example, eating too much bread causes your body to release too much insulin which affects not only the blood sugar levels but also the release of tryptophan in the brain which is associated with serotonin. Serotonin causes drowsiness, tiredness and general fatigue.
Therefore, it might be you are consuming more than your body can manage. It is important to look not only on what your diet constitutes of but also mind the volume of the diet.
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Eating Foods Rich In Refined Carbohydrates And Sugar
If you observe keenly, you will realize that how tired you feel after eating varies with the types of foods you consume. Carbohydrates and foods with high sugar level are mostly associated with getting tired after eating. Carbohydrates result to high sugar levels which after sometime fall low and hence, you experience low energy levels.
Clearly, regulation of blood sugar in this case determines how tired one feels. You therefore ought to eliminate excessive carbohydrates in your meals and focus on eating fiber, and proteins including legumes, nuts and whole grains. When carbs are broken down, sugars are released and absorbed to the blood. When in excess, these sugars cause imbalance in blood sugar levels which translates to fatigue.
How To Avoid A Carb Crash
You know that feeling you get between 2 p.m. and 4 p.m. every day, that tired feeling where you dont want to do anything? You want to lie down and sleep, but you have to work, or at least you have to pretend to work? Thats a carb crash. I used to get carb crashes every day, all day long. Theyre no fun. They make life really hard.
The worst thing is that theyre normal. Everyone gets sleepy after lunch, right? Thats why those smart Spanish folks take siestas, right? Well, it turns out that even though carb crashes are normal, common, and expected, theyre absolutely not healthy or necessary.
The truth is that youre supposed to feel sharp, motivated, even excited about performing optimally from the time you wake up until the time you fall asleep. In this little guide, Im going to enlighten you a little bit about this phenomenon, if youre not already aware of it, and preach to your choir if you already are.
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Extreme Tiredness After Eating
Overwhelming tiredness after eating can be a sign of an underlying medical condition. Diabetes is a health condition that affects your body’s production of insulin, which is needed to control your blood sugar levels. When you eat, your body begins to store sugar in its cells, but if you have diabetes, your body does not produce enough insulin to help control how much sugar is being stored. Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic, due to excess sugar in your bloodstream and cells. When enough insulin is once again produced to regulate your blood sugar levels, the glucose can be burned off as energy, thereby making you feel less fatigued.
Reasons Why You Feel Extreme Fatigue After Eating Carbs
Youve probably heard of a food coma the sensation of feeling extremely tired after a big meal and theres a good chance youve experienced one yourself. That post-meal slump isnt anything to be too concerned about its a perfectly normal reaction.
When you consume carbs, your blood sugar level is raised and you receive a burst of energy. Your body then releases insulin to lower your blood sugar, and this process is called reactive hypoglycemia. This is what causes you to feel tired after eating carbs, though is more of an issue with simple carbohydrates.
Here, well look in more detail at why you feel fatigued after eating carbs and what steps you can take to prevent it.
Contents
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Ready And Packaged Cookies
If you have a sweet tooth, you probably have fought the sin of extreme fatigue after eating carbs, which are pieces of packaged cookies.
For many people, cookies are a key snack option. It can be eaten at any time of the day. Some people love them with a dip of soft drinks such as soda, which aggravates the systems sugar levels.
The minute you are done, the equations shifts to tiredness and fatigue.
