How Common Is Vitamin D Deficiency As A Cause Of Hair Loss
Vitamin D deficiency is actually pretty common, with 1 in every 7 people having inadequate amounts of Vitamin D. Experts suggest that in the United States, 35% of women and 25% of men are Vitamin D deficient. Vitamin D deficiency and hair loss are commonly link, with other symptoms of deficiency including depression, fatigue, back and muscle pain, bone loss and general weakness.
If you are overweight, have dark skin, are elderly or use sunscreen religiously, you are more likely to experience a Vitamin D deficiency. People of Hispanic or African-American descent are at higher risk of Vitamin D deficiency, and the use of sunscreen cuts Vitamin D absorption by 95%.
Youre Down And Depressed
There are times in our lives when a heavy veil falls over our mind and body. This could be due to loss and/or times of uncertainty. But for many, it occurs once a year, as soon as the days become shorter and the sun loses its presence in our lives. This is known as seasonal affective disorder .
SAD is a very real condition for a lot of people. And lack of vitamin D from sun exposure is the primary culprit. It makes sense then, that low vitamin D and depression go hand-in-hand. A 2008 study, published in the Journal of Internal Medicine, shows the direct correlation between low vitamin D and depression. Participants in the study who were overweight and/or obese found significant relief from their blues after taking high doses of vitamin D over a medically supervised period of one year.
Youre Often Tired And Feel Sluggish
Many studies have shown a direct link between fatigue and low levels of vitamin D in the bloodstream. One such study, published in The Journal of Endocrinological Investigation, showed that women low in vitamin D reported fatigue and an overall lower quality of life. Chronic fatigue impacts your life dramatically, and not in a good way. An easy fix to boost energy is to increase vitamin D intake.
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Vitamin D And Hair Loss: What You Need To Know
Medically reviewed by Kristin Hall, FNP
Looking a little thin up top? Hair loss can occur for a variety of reasons, the most common of which is hormonal hair loss caused by male pattern baldness.
Other common causes of hair loss include stress and, in some cases, deficiencies of important vitamins and minerals.
If youve searched online for information about vitamins and hair loss before, you might have heard of a link between vitamin D and hair loss.
Although research is somewhat limited, theres evidence that vitamin D deficiency can affect healthy hair growth, potentially resulting in shedding, thinning and patchy hair loss that affects certain parts of your scalp.
Below, weve discussed what vitamin D is and how it fits into the hair growth process.
Weve also explained how vitamin D deficiency may affect your hair, as well as what you can do to make sure you have optimal vitamin D levels throughout the year.
How To Treat A Vitamin Deficiency
The above vitamin deficiencies are among the most common where hair loss is concerned.
However, there are a number of other vitamins and minerals which also affect the health and quality of your hair. Vitamin B12, Vitamin E, and Vitamin C, along with essential fatty acids like Omega-3 and Omega-6, should all appear in a healthy, balanced diet to guard against baldness and hair loss.
Treating nutritional deficiencies, meanwhile, isnt a case of loading up on any one type of vitamin or mineral in the hope that youll feel and look better. If you suspect that your hair loss is linked to a lack of vitamins, sidestep self-diagnosis and get professional help. A simple blood test should reveal all, and you can get one easily through the Manual Wellness programme.
Once you have the results, we can recommend a personalised plan, including the right supplements and treatments, dietary guidelines, and lifestyle advice.
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How Does Vitamin D Affect Hair
Vitamin D affects the health of many parts of the body, including the skin and hair.
Vitamin D plays a role in the creation of new hair follicles. Hair follicles are the tiny pores from which new hairs grow. New follicles may help hair maintain thickness and prevent existing hair from falling out prematurely.
Because of this link, getting adequate amounts of vitamin D can support hair growth and regrowth.
People with a vitamin D deficiency may have no symptoms, or their symptoms may be nonspecific and change over time.
Symptoms of a vitamin D deficiency include:
A lack of sunlight or not eating enough foods rich in vitamin D are the most common causes of a vitamin D deficiency.
People with an underlying medical condition will experience symptoms of the primary cause and symptoms of a vitamin D deficiency, as well.
Certain medications may also cause the body to break down vitamin D before it can be used. Medications that may cause a vitamin D deficiency include:
- medications for HIV
If a medication is causing a vitamin D deficiency or hair loss, a person should speak to their doctor about alternatives.
- some fish, include salmon, trout, and sardines
How To Get More Vitamin D
According to the Office of Dietary Supplements, adults should get around 600 international units , or 15 micrograms, of vitamin D every day. However, there are many experts that believe this daily recommendation is too low for optimal blood levels of vitamin D, which experts agree is somewhere between 30 and 60 nanograms per milliliter.
If you think that you may be experiencing a vitamin D deficiency, you can easily receive a blood test from your doctor to find out.
In addition to hair loss, other symptoms of a vitamin D deficiency include:
- Getting sick or infected often
- General fatigue and being tired often
- Bone, muscle, and back pain
- Slow wound healing
One of the easiest ways to increase your vitamin D levels is by spending more time in the sun. Sun exposure is an essential method for the body to synthetically produce vitamin D.
Few foods contain a significant amount of vitamin D, but those with the most include:
- Fortified cow milk, soy milk, orange juice, oatmeal, and cereal
You can also take vitamin D supplements, but be aware that taking too much vitamin D can lead to toxicity. Overdoses are rare, and an excessively high dose that may result in toxicity is over 50,000 international units, or when your blood levels of vitamin D are more than 150 nanograms per milliliter. Although rare, vitamin D toxicity can lead to severe health complications. The most common symptoms are nausea, vomiting, weakness, and frequent urination.
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Can You Ever Have Too Much Vitamin D
Yes. You can get too much vitamin D if you overdo the supplements. Interestingly, you cannot get too much vitamin D from the sun. Vitamin D toxicity is, thankfully, quite rare but can lead to hypercalcemia and together the symptoms can include:
- Ataxia .
Do not take higher-than-recommended doses of vitamin D without first discussing it with your doctor. However, your doctor might recommend higher doses of vitamin D if he or she is checking your blood levels and adjusting your dose accordingly. Also, be cautious about getting large doses of vitamin A along with the D in some fish oils. Vitamin A can also reach toxic levels and can cause serious problems.
Can Vitamin D Deficiency Cause Hair Loss
Vitamin D is metabolized in the skin by keratinocytes. These are skin cells that process keratin, a protein in hair, nails, and skin. When the body doesnât have enough vitamin D, keratinocytes in hair follicles have trouble regulating hair growth and shedding.
âThere is a link between vitamin D deficiency and alopecia, and it is often one of the common causes of thinning hair or hair loss in men or women,â Arielle Levitan, MD, an internal medicine physician in Chicago, tells WebMD Connect to Care.
A 2017 review in the International Journal of Molecular Sciences found that low vitamin D levels have been linked to:
- Telogen effluvium, or excess hair shedding
- Alopecia areata, an autoimmune disorder where hair falls out in clumps
- Female pattern hair loss
A 2019 study in the Indian Dermatology Online Journal found vitamin D deficiencies could worsen hair loss over time. And a 2016 study from the International Journal of Trichology found that among younger people with hair loss, women showed greater vitamin D deficiency.
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D Vitamin Deficiency Can Result In Severe Health Outcomes
It is possible for vitamin D deficiency to lead to bone loss and osteoporosis . It is also possible for severe vitamin D deficiency to result in side effects. It can cause children to suffer from rickets when exposed to it. A condition called retitis causes the bones to become soft and bend, causing a decrease in bone stiffness.
What To Do If You Suffer From Hair Loss
No matter the cause for your hair loss, there are a lot of different cosmetic solutions to deal with hair loss and thinning. Whether your hair loss is permanent or temporary, you will likely want some kind of headcovering to help restore your confidence and make you feel more like yourself. There are many different hair loss headcoverings available:
- Clip-in extensions are a good solution for women who have lost volume in their hair due to hair thinning.
- Toppers & Wigletsmight be a better option for you if your hair loss occurs on the top of the scalp. Toppers attach with pressure sensitive clips to your biological hair to cover your crown, top, or part.
- Full Wigs might be an option for you If you find that your hair loss is more extreme Try one that matches to your biological hair, or try out a new style or color! Wigs can be a fun option to explore as you navigate through hair loss.
- Hats, scarves, and turbans are a comfortable, fashion forward, and affordable way to cover up total hair loss loss or partial hair loss on top of the head.
Have you been diagnosed with any of these vitamin deficiencies or a different one? If so, what were your experiences? Let us know in the comments section below!
To get this hairy situation under control, weve included details regarding how certain vitamins can affect your body differently, especially when it comes to your luscious locks.
You Have Pain In Your Bones
Low vitamin D may cause bone pain. Because vitamin D is necessary for bone health, and a deficiency is linked to osteoporosis, osteomalacia, osteopenia, and osteoarthritis, it follows that any kind of bone issue, bone pain included, could be a strong sign of low vitamin D. Pay attention to your bones, and give them what they need.
Vitamins And Hair Loss: What Is The Connection
Vitamins deficiency is one of the main causes of hair loss in women. Despite the wide availability of hair products enriched with vitamins and minerals for hair, true health of your locks starts from within. Thus, if you have noticed that your hair is falling out beyond its norm, it is time to analyze what vitamins you are lacking to optimize your nutrition or select supplements for hair growth.
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Vitamin Deficiency Can Cause Hair Loss & More
To feel your best, you need to sustain a well-balanced diet, exercise, and get plenty of quality sleep. On the other hand, poor nutrition, a sedentary lifestyle, and lack of sleep can have detrimental side effects. Youll know because your body has ways of letting you know.
Here are 6 common signs that you might have a vitamin and mineral deficiency. If you are experiencing any of these symptoms or suspect you have a nutrient deficiency, see your doctor.
Signs Your Body Is Crying For Vitamin D
Thu, 18 Feb 2021 – 04:05 GMT
Thu, 18 Feb 2021 – 04:05 GMT
So, what are the functions of vitamin D?Vitamin D deficiency is very common and there are several symptoms from which you can indicate that you need to increase your vitamin D intake such as:1. Getting sick more often. 2. Prolonged wound healing.3. Bone pain.4. Hair loss.5. Constant fatigue and mood disorders.In addition to sunlight and supplements, here are foods rich in vitamin D
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What Vitamins Support Normal Hair
In 30 Seconds
There are a number of factors that can contribute to hair loss. Common causes range from hormones, genetics, and stress, to poor diet and lifestyle. This means finding the root cause of a thinning or balding head of hair can take a bit of detective work.
One factor worth exploring early on is vitamin deficiency. Vitamins and minerals such as Vitamin A, B-vitamins like biotin and Vitamin B12, Iron, and Selenium are all important for hair growth and retention in their own way. A deficiency in any of these can result in hair loss.
If your vitamin intake is balanced and healthy, and youre still experiencing hair loss, other factors are likely at play. In this case, its worth pursuing a tried and tested hair loss treatment, such as Minoxidil or Finasteride.
Causes of hair loss can vary from one individual to the next. If youre experiencing hair thinning, baldness, or excessive hair shedding, its worth exploring every possible avenue in order to pinpoint the underlying reasons.
Stress, anxiety, hormonal imbalance, or plain old genetics are common culprits when it comes to male-pattern hair loss, but a poor diet and lifestyle can also play its part.
If youre not topping up your system with the right vitamins and minerals, this can lead to a deficiency and hair loss can present as a common symptom.
In this post, we take a look at five essential vitamins where hair health is concerned.
How To Raise Your Vitamin D Levels
Vitamin D is found in three main sources exposure to the sun that isnt impeded by sunscreen, your diet and Vitamin D3 supplements .
The standards on appropriate levels of Vitamin D supplements have changed a lot over the years. The general rule of thumb is to not exceed 4,000 IU/day for adults. Official guidelines recommend adults supplement with 1,500 to 2,000 IU/day. But not everyone agrees with those limits, particularly in cases where you arent getting much exposure to sunlight.
Vitamin D levels are measured through blood tests, and are considered to be inadequate if they are below 30 ng/mL. The ideal range is between 30 to 60 ng/mL, though people can have levels of 100 ng/mL without showing any side effects. Some issues can be seen if your levels are higher than 150 ng/mL, so be forewarned.
The addition of a daily, 1,000 IU Vitamin D3 supplement should raise your Vitamin D levels by 10 ng/mL within weeks. I personally take 3,000 IU daily in drop form, and find that amount keeps me in the healthy range for Vitamin D.
But generally speaking, Vitamin D deficiency and hair loss are more likely to occur if your levels fall below 30 ng/mL.
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Vitamin Deficiencies That Can Cause Hair Loss
Can vitamin deficiencies cause hair loss? Well, lets see!
Its happening. You see more hair stuck in your brush, clogged in the drain, and fanned out on the floor than before. The worst part is when your scalp starts peeking through the hair. And youre probably thinking WHY ME? While you tend to blame your shampoo or weather etc. for the hair loss. The reason for the excessive hair fall, more often than not, is an issue pertaining to whats happening inside your body. You are what you eat always holds true.
Some of the most common causes of hair loss include genetics, aging, poor diet, stress, dandruff, scalp conditions, childbirth, tight hairstyles, and nutritional deficiencies.
Our hair needs nutrients to thrive, grow and be healthy. While most of us get our daily nutrients from the regular diet, some vitamins are more prone to lack in the human body than others. And some of them can lead to hair loss in women.
If youve noticed your hair falling out more than usual and is thinning out, here are the 5 most common vitamin deficiencies that can cause hair loss in women.