Best Energy Supplements: Vitamins And Minerals To Boost Energy Levels
In this buying guide, we’re going to review and rank the 6 most effective supplements for energy you can purchase right now. All of the supplements below have been scientifically proven to boost energy metabolism, alleviate fatigue , and enhance mental performance all without causing serious side effects.
For a lot of people, energy supplements are a necessity. Without them, a growing percentage of us siply couldn’t make it through the working day withiout experiencing severe physical and mental fatigue.
There are now hundreds of energy supplements on the market, and all of them promise the same things: increased energy metabolism, reduced physical and mental fatigue, enhanced physical performance, and improved cognitive function, to name just a few.
But obviously, some enery supplements are better than others. Not every supplement on the market will really work as advertised. Only the very best energy supplements can boost energy levels, help lower physical and mental stress hormones, and help fight chronic fatigue syndrome, all without causing side effects or causing you to have difficulty falling asleep.
When Do You Need Vitamins For Energy
The demands of everyones busy and stressful lifestyles are resulting in overall depletion of energy. Even with a decent amount of exercise, paying attention to your sleeping patterns, and eating balanced meals, you can still find it hard to maintain your energy levels throughout the day.
Fortunately, thats where supplements come in and help you boost energy levels in a very natural and healthy way, enhancing the conversion of carbohydrates and fatty acids into energy and fuel. With it, they improve your cognitive performance, relieve fatigue and tiredness, improve muscle weakness, promote the creation of new red blood cells, improve muscle and nerve function, and do wonders for cardiovascular and hormone health.
With so many brands out there, here are our favorite picks.
The Line Up At A Glance
Best variety
- Pre-curated multivitamin mix without a tailored approach
- Can cause some nausea and digestive problems due to high-potency
Get your daily intake of vitamins and minerals through Natures Way Alive potent multivitamin formulas. They have a wide array of products, from calcium and vitamin B complex to specific formulas for immunity, iron deficiency anemia, mens and womens health, pregnancy, and even for kids.
Your energy production definitely slows down as you age. When a brand focuses on supporting all aspects of aging, taking their special supplement blends offers great promise in tackling each issue simultaneously. .
Nature Made Vitamin D3 May Help Support Your Immune System
Geetika Gupta, MD, is a board-certified internist working in primary care with a focus on the outpatient care of COVID-19.
We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.
Since the start of the COVID-19 pandemic, there have been dozens of claims for alternative remedies to prevent and treat the virus. Unfortunately this has led to a lot of misinformation about how to stay well, and it is hard to know what to take seriously. When it comes to preventing serious illness, getting vaccinated and boosted is the best thing you can do to protect yourself. When fully vaccinated and boosted, you have a lesser chance of becoming sick or as severely ill, says Paul Thottingal, MD, national infectious disease physician for Kaiser Permanente.
Its also important to keep up with CDC guidance and to follow additional precautions if youre at increased risk for serious illness and complications. To prevent illness, hand washing, social distancing, and mask-wearing are still important for those at increased risk of infection and in areas with increased community-level COVID-19 spread, even when mandates are relaxed, adds Emily LaRose, DrPH, MS, RD, Nutrition and Global Health Consultant to Meedans Health Desk.
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Why You Should Trust Us
Every brand and product on our list has been vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. Each product in this article:
- adheres to allowable health claims and labeling requirements, per Food and Drug Administration regulations
- is manufactured in facilities that adhere to current good manufacturing practices established by the FDA
- is produced by a medically credible company that follows ethical, legal, and industry best standards
- is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs
- Best used for: stress, concentration
Rhodiola is an herb that grows in regions of Russia and Asia.
It has long been known as an adaptogen a natural, nontoxic herb that stimulates your bodys stress response system to increase stress resistance .
The adaptogenic properties of rhodiola are linked to two of the herbs potent active components: rosavin and salidroside .
A small 8-week study involving 100 people with chronic fatigue symptoms, such as poor sleep quality and impairments in short-term memory and concentration, found that supplementing with 400 mg of rhodiola extract per day improved symptoms after just 1 week .
Participants symptoms continued to decrease throughout the study.
If youre interested in trying rhodiola, HUM Nutrition Big Chill is one of the best options.
Benefits Of Vitamins For Energy
Getting all of the nutrients your body needs from food alone is almost impossible, and supplementing with vitamin blends can bring on a variety of health benefits:
- Vitamin B3 helps convert food into energy, repairs DNA damage, and may reduce blood pressure
- Vitamin B5 used to make coenzyme A which breaks down fatty acids and converts them into energy it also, lowers cholesterol and triglycerides, and promotes heart health
- Vitamin B6 assists more than 100 enzymes in their processes that break down protein, fat, and carbs into energy supports immune function and brain health
- Vitamin B9 helps form DNA and RNA its involved in protein metabolism and helps produce healthy red blood cells
- Vitamin B12 keeps your blood and nerve cells healthy and thriving and creates and repairs DNA damage
- Vitamin D enhances the activity of energy-producing mitochondria in the cells
- Vitamin E helps protect your body from free radicals and increases immune function, boosting mood and energy levels
- Vitamin A studies show an increase of ATP production in the mitochondria and with it, cellular energy production
- Vitamin C boosts the immune system and improves mood and energy levels
In addition to these letter vitamins, there are other compounds which aid in increasing your energy levels. These include magnesium, iron, calcium, potassium, zinc, omega-3 fatty acids, and a variety of antioxidants and adaptogens such as resveratrol, kava, ashwagandha, Rhodiola, CoQ10, and others.
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Other Natural Energy Supplements To Consider
Energy supplements are a great way to boost your energy levels. However, you should also be aware of some side effects. The ingredients in these supplements can have a profound effect on your body. To ensure that you’re not overdoing it, you should check the label first. Some products include fillers or inferior quality ingredients.
Besides giving you more energy, these supplements can improve brain function. For example, they contain vitamins and nutrients that encourage the proper functioning of mitochondrial cells. They also combat the effects of oxidative stress and support metabolism. Taking these supplements can increase your mental clarity and help you fight brain fog. Moreover, they are safer than prescription drugs.
Can Vitamins Help Alleviate Fatigue
Proper nutrition is one of the best ways to combat fatigue. Vitamins and minerals can be found in lots of fruits and vegetables. However, eating a well-balanced diet may be difficult for some people so vitamin supplements are a great alternative. Most supplements are available in tablet form and can be taken once or twice a day.
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Vitamins To Boost Energy
- B vitamins : Supports healthy energy metabolism
- Vitamin A: Aids in energy metabolism at the cellular level
- Vitamin D: Promotes mitochondrial function
- Vitamin E: Serves as an antioxidant fighting free radicals in the body, which can help combat inflammation and fatigue
- Vitamin C: Serves as a cofactor during energy production at the cellular level
Customer Close Up John
John is retired and has recently been diagnosed with high cholesterol and prescribed statins. He knows that his age and the cholesterol lowering drugs hes taking have an effect on his bodys natural ability to produce CoQ10, an enzyme our cells use in the production of energy. As a result, his energy levels have subsided. He now takes CoQ10 200mg which helps convert glucose into energy that his muscles can use. John feels more in control of his condition, and alongside lifestyle and dietary changes he feels hes on the path to better health.There are two forms of CoQ10-ubiquinone and ubiquinol. When taken, the body converts ubiquinone in to the active form ubiquinol. We offer this more bioavailable form as its considered to be an advance on the ubiquinone form of CoQ10. Ubiquinol is a good choice for those with specific health concerns wanting to ensure maximum absorption as well as people with digestive problems.Did you know?Coenzyme Q10 was discovered by scientists in 1957 and was named ubiquinone because it was ubiquitous in nature?
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Why Do I Suffer From Fatigue
Research has revealed those who experience energy slumps may have a gene mutation that controls the amount of energy in our cells.
It becomes active when our fuel stores start to deplete, such as during exercise.
If its faulty, this process is active even when youre at rest, making you feel tired even though youre not doing much.
Conditions such as depression, anaemia, fibromyalgia and an underactive thyroid can also affect your energy levels.1
Anaemia is caused by a lack of iron, so up your intake of iron-rich foods like lean red meat and broccoli, while an iron supplement may also help.
An underactive thyroid causes everything to slow down, so tiredness is a common symptom.
Ask your GP for a test if you suffer from weight gain, sensitivity to cold and irregular periods too.
If you live with fibromyalgia, you may experience a range of different symptoms and fatigue can be one of them.2
Fatigue can vary from person to person, with some feeling a mild tiredness to feeling completely exhausted with no energy to do anything.
Your body clock could also trigger fatigue.
We now spend most of our time indoors, under office lighting, so were not exposed to the natural daylight our body clock needs.
This has a knock-on effect on our sleep quality, which could trigger insomnia.3
If youre suffering from persistent tiredness, which doesnt improve with sleep or gets worse with exercise, it could be chronic fatigue syndrome .
Try Everlywell Vitamins And Supplements To Support Your Well
Multivitamins can provide support for energy levels and overall well-being. To find the best formula for your health needs, consult your healthcare provider. Equipped with the right information, they can point you towards the specific nutrients that your body might need. Then, consider trying a monthly Everlywell subscription for the nutrient of your choice, including:
References
1. How to Understand and Use the Nutrition Facts Label. Food & Drug Administration. URL. Accessed May 13, 2022.
2. Macronutrients. U.S. Department of Agriculture. URL. Accessed May 13, 2022.
3. Micronutrient Facts. Centers for Disease Control and Prevention. URL. Accessed May 13, 2022.
4. CDCâs Second Nutrition Report. Centers for Disease Control and Prevention. URL. Accessed May 13, 2022.
5. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 12:228.
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What Vitamins Are Good For Energy
Vitamins are amazing for boosting your energy levels as they are supplied from the food you eat and converted into energy, helping reduce stress and inflammation, cleanse your body of toxins, and allowing you to use your nutrient resources for energy production.
They also help transport oxygen from your lungs to the organs and tissues throughout your body, promoting better nutrient absorption and a variety of metabolic processes.
Your lifestyle factors definitely influence how certain vitamins and minerals will be absorbed, but knowing which vitamins help create energy in your cells will help you make better choices when choosing your supplements. Some of the best vitamins for increasing your energy levels are vitamin B 12 and other B vitamins, i.e., B1, B2, B3, B5, B6, B9, vitamin D, vitamin C, vitamin E, and vitamin A.
They work well when taken by themselves, but there are a plethora of already pre-curated multivitamin formulas that feature additional nutrients to help keep your energy levels on an optimal level.
How many vitamins you actually need depends on your lifestyle habits, but even taking a pre-curated formula can already make a huge difference in your energy levels.
Those who benefit the most from taking vitamins for improving their energy levels are older adults, growing kids, pregnant and breastfeeding women, active individuals, athletes, and those with a diagnosed medical condition , all of which lower the ability to absorb nutrients.
Impact Of Vitamins And Minerals Frank Deficiencies On Mental Fatigue And Cognitive Or Psychological Functions
7.1.1. Deficiencies in Individual B Vitamins and Mental Fatigue and Cognitive or Psychological Functions
Long-term niacin deficiency can lead to neurological symptoms, including depression and loss of memory . These symptoms attenuate or disappear following niacin intake, confirming its role in the brain and nervous system . In addition, niacin receptors, which are normally distributed throughout the brain, are affected in several brain areas in people with Parkinson disease quoted in .
Deficiency in pantothenic acid results in neurological dysfunction. Dogs treated with an antagonist of vitamin B5 that induces a deficiency of pantothenic acid developed an acute encephalopathy . In humans, there is a rare genetic defect in the production of pantothenate kinase, an enzyme that is crucial in the synthesis of acetyl-CoA, which translates into inherited neurodegenerative diseases or neurodegeneration . Experimentally induced deficiency in pantothenic acid results in personality changes .
During severe pyridoxine deficiency, disturbed neurologic functions, such as convulsive epileptic seizures and irritability and depression, are observed .
7.1.2. Deficiency in Vitamin C and Minerals and Mental Fatigue and Cognitive or Psychological Functions
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Best Minerals And Supplements For Energy
What Causes Tiredness And Fatigue
Do you feel run down and exhausted all the time? There are many reasons why you might not have enough energy for your workouts, or even just to get through the day. Are you eating a balanced diet, exercising regularly, sleeping well, and drinking enough water?
You might even be overtraining and overworking your body without ample recovery time. Some days its hard to find the perfect balance of food, exercise and sleep when we have so many other demands to meet.
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Relationships Between Vitamin And Mineral Dietary Intake Or Status And Mental Fatigue And Cognitive Or Psychological Functions
Beyond severe deficiencies, which readily translate into clinical consequences, inadequate status or intakes in vitamins and minerals is known to be associated with cognitive and psychological dysfunction. While the general adult population is affected, studies are especially numerous in populations where the brain is either more demanding because of its rapid development, such as in children, or is affected by degeneration, such as in older subjects. This section and the following one report data on all these age ranges.
7.2.1. Intake or Status in Individual B Vitamin and Mental Fatigue and Cognitive or Psychological Functions
Low dietary intakes of thiamine are associated with higher risk of cognitive impairment thiamine-dependent biochemical processes are diminished in patients with Alzheimer disease and glucose metabolism is especially hampered .
In 100 elderly Koreans with mild cognitive impairment, a higher riboflavin intake was correlated with better cognitive performance on several tests .
Positive correlations exist between low dietary intakes of pantothenic acid and low scores obtained by 97 adults with mood disorders in the Global Assessment of Functioning, a questionnaire designed to evaluate social, occupational, and psychological functioning . Similar findings come from a study in 710 Spanish school children that suggest that children with depressive symptoms had lower intakes of vitamin B5, as well as of other B vitamins .
