Friday, June 21, 2024

Strongtek Anti Fatigue Balance Board

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How To Use Balance Board For Standing Desk

StrongTek Anti Fatigue Balance Board with Massage Ball
  • Position your balance board on a smooth surface.
  • Press one foot down on one side of the board so that when you stand, you are on a slant and dont have to worry about balancing right away.
  • Gently press on the other foot on the other side until you find the centre. You can even put your arms out to help you achieve this.
  • Keep your knees soft and try to find the centre.
  • Keep at it till you are comfortable with maintaining the balance.

Now that you know all about the best balance boards in the market and how to buy the right one for yourself, do you know about all of the advantages your balance board can bring to you? Lets look at them!

Strongtek Egground Large Anti

StrongTek Evolve anti-fatigue standing mat makes a great standing desk accessory thanks to its lightweight, versatile design. This stand-on wobble board keeps your legs, core, and body active to help improve focus, reduce fatigue, and relieve foot tension.

Definitely helps my lower back.

Sharron H.

EGG ROUND, LARGE ANTI FATIGUE BALANCE BOARD, SUPPORT UP TO 400LB

StrongTek Evolve anti-fatigue standing mat makes a great standing desk accessory thanks to its lightweight, versatile design. This stand-on wobble board keeps your legs, core, and body active to help improve focus, reduce fatigue, and relieve foot tension.

The Steppie Balance Board

This is another balance board specially made to use with a standing desk.

The steppic balance board is designed only to allow you to rock side to side while maintaining a healthy neutral position of your ankles and knees.

Due to only being be able to rock side to side this board will be much easier to use than a board like the fluid stance that allows you to rock side to side, from heel to toe and twist the board.

This board would be good for someone who wants something a bit more challenging to use than a balance mat and much less difficult than the boards offered by fluid stance.

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Fezibo Standing Desk Anti Fatigue Mat

BEST UNDER-DESK

The FEZIBO Standing Desk Anti Fatigue Mat is ideal for keeping you comfortable during use. The mats design, which is available in either denim blue or obsidian black, allows for gentle rocking and has non-slip, anti-fatigue massage points that feel great against your skin. These points can also relieve minor aches and pains on your feet, too. The mat is constructed from high-density latex which is both non-toxic and odorless, and it includes a handy carrying hole. Plus, the mat has an anti-scratch underside to protect your floors.

Benefits Of Using A Balance Board When Standing

Strongtek Anti

Using a balance board to supplement your standing phase has many proven health benefits. Here are some of them:

  • Using a balance board with a standing desk negates the ill effects of prolonged standing by adding frequent leg movement and boosting blood circulation.
  • Since using a balance board is considered a low-impact activity, its suitable for people of all ages.
  • Weight-bearing exercises like using a balance board can help increase bone mass, prevent osteoporosis, and improve basic functions like bending and reaching.
  • According to a 2017 study, balance training can help improve memory and spatial cognition.
  • Using a balance board strengthens the core and stabilizes the muscles, especially in the lumbopelvic region. The back, shoulder, glute, and leg muscles are also targeted, making it a full-body workout.
  • Because you get a mini workout while using a balance board on workdays, your body wont get shocked when you try to catch up on your weekly exercise regime.
  • A 2018 research found that using a balance board while working can boost your energy expenditure without affecting your productivity.
  • Since balance boards keep you moving, it can keep you alert while working.
  • Adding a balance board to your work routine can boost your spatial perception, coordination, language development, focus, and ankle joint strength for injury prevention.

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Fluidstance Balance Board For Standing Desk

Good for You. Good for the Planet. Every part of this board, except for a few screws, is made of recyclable materials, meaning fewer tires, bottles, and other materials are sent to the landfills. Formaldehyde-free recycled sawdust makes up the center, while the base is constructed with durable, recycled plastic.

Relieve Tension Strengthen Your Core And Stay More Focused With A Balance Board From Strongtek

When youre stuck sitting behind a desk all day, it can cause your back to hurt, its easier to lose focus, and your feet and legs can ache from not being able to move. Thats why we created the StrongTek Evolve Balance Board, a smart way to stand up, keep your mind and body engaged while youre working, and help relieve stress and foot pain in the process.

Anti-fatigue

The constant foot massage to remove physical and mental fatigue, improving the sub-health state. Standing on the massage points with your bare feet to get a cushy break from the hard work. It also is safe to use with a variety of shoe types.

Non-slip/Anti-scratch

Each balancing board features a skid-resistant standing surface to improve your personal stability as well as a non-slip rubber bottom to keep it from slipping or sliding on the floor. This also helps ensure it wont scratch or scuff wood or tile floors.

High-density Latex

Strong and durable these standing desk mats are crafted with long-lasting, high-quality materials that can hold up to 400lbs. And are safe for shoes, boots, and other footwear.

Recommended Reading: What To Do For Chronic Fatigue

Is There A Difference Between Normal Balance Boards

The basic difference between all balance boards on the market lies within their purpose, and we have identified 3 of them:

  • Rehabilitate and treat injuries
  • Training aid for fitness, skateboarding, surfing, or snowboarding
  • Standing desk companion that gives life to your workday by improving posture and strengthening core muscles.
  • If you liked our best balance boards for your standing desk review feel free to browse our site for more ergonomic products that keep you healthy and happy while you work.

    Yes4all Wobble Balance Board

    Introducing the StrongTek anti-fatigue balance board

    BUDGET BUY

    With more than 5,000 five-star reviews, the Yes4All Wobble Balance Board is a solid, budget-friendly answer to improving your balance. The design boasts a wide surface that allows the user to perform a variety of workouts with ease, while the non-slip surface ensures users remain in control throughout . The platform is constructed from high-quality, durable wood attached to a plastic bottom, allowing the board to accommodate up to 300 pounds of weight. In addition, its available in a range of different designs and comes in an all-plastic option, too.

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    Amazon Balance Training Disc Cushion

    For more effective training, the balance training cushion engages core muscles while creating a more effective workout. The disc cushion is ideal for yoga and all other fitness training activities. To make sure the product lasts long, hence it is made with highly durable PVC material. Moreover, you can also consider the bag for sitting.

    $16.65

    The Best Adjustable Balance Board

    • Dimensions: 26.1 x 12.8 x 8.8 inches
    • Weight capacity: 500 pounds

    This bamboo adjustable balance board is great for those who want to build up their balance skills over time. When using the standard bamboo deck, this board only rocks laterally side to side, but you can use the three plastic inserts to increase the balance difficulty or range of motion. Each insert has two different curves that change the main rocking direction of the board, adding up to seven different settings in one product. Reviewers noted that this board is not only fun for using while at your desk, but is also a great training for sports like standup paddle boarding and surfing. This model comes with nonslip grip tape, but for those who plan to use the board with bare feet or socks, thereâs also a model with soft EVA foam that feels less abrasive.

    One reviewer wrote: âI love this thing. I was looking for a balance board for my standup desk at home. Itâs great that it has multiple levels to work up to and standing is more fun! The construction is solid! Such a big fan going to buy another one for the office.â

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    Balance Disc Wobble Cushion

    More of a flattened ball than a board, the balance disc stability cushion still has all the functionality that standard balance boards offer, but in a much smaller package.

    This balance cushion has multiple uses, and the whole family can use it. Someone may prefer to use it as a balance board to improve balance, and your kids can use it as a wiggle seat.

    The top of the balance cushion is inbuilt with raised massage points and a non-slip back. The price is very competitive considering how many uses it has.

    Pros

    • The balance cushion is round, enabling 360-degree movement
    • You can double it as a lumbar cushion for desks or driving. Very light and portable, it can travel with you easily
    • Soft plastic material is sturdy yet comfortable and wont ruin your floors

    Cons

    • The balance cushion requires pumping up, and it can deflate over time
    • The cushion is only 33 cm wide, making it not suitable for larger feet

    Best Balance Boards For A Standing Desk

    Strongtek Anti

    Have you recently taken the plunge and purchased a standing desk? If so, you may now find yourself looking for a way to reduce fatigue and soreness in your feet. This is a common problem for proponents of standing desks, but one that can be easily remedied with a balance board.

    The best balance board for a standing desk is the one that fits your body size, budget and balancing abilities.

    Preview

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    How To Use The Slant Board

    Movements 1 and 2

    • Stand upright, straight and tall, Engage the core and breathe deeply in a slow and controlled manner.
    • Place your hands on your knees and bend forward at the knees slightly. Maintain a flat back by engaging the core and sway from side to side.

    Movements 3, 4 and 5

    • Keep you body in an upright position, perpendicular to the ground. Stretch you hands forward as if you were pushing against something.
    • Warm up your body by bending forward. Try to touch your toes without bendng the knees.
    • Place your right hand at your lower back and bend forward. Try to touch your toes with your left hand, allowing your left knee to bend slightly. Repeat with the other side.

    Movement 6

    • Perform a lateral side stretch by reaching your hands up to the sky and bend from side to side in a slow and controlled manner

    Balance Boards To Avoid

    Small disk wobble boards will be too twitchy to use all day long and do not promote good ankle posture.

    Boards that are half of a stability ball mounted to a flat base. These products can be 10 or more inches tall this may leave you standing up too high to use your standing desk or sit to stand converter depending on how high your model will raise up.

    On top of that, they do not promote healthy ankle or knee posture using one of these boards could cause an injury if used for extended periods of time.

    If you enjoyed this guide please help to support my site by sharing it with your friends, co-workers or your social media.

    Please share your experience with balance board or mats below I would love to hear your experiences, I will continue updating this guide as new products or information comes out.

    How much time per day do you spend standing or using your balance board? What are some of the benefits you have experienced from balance training with using your standing desk?

    Have you had any negative experiences with using a balance board or mat with your standing desk? If so what type of board was it and how long were you using your board per day

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    What To Look In A Balance Board For Standing Desk

    • Slip resistance

    Theres nothing worse than getting an injury while trying to recover from one, or while trying to get through a regular work day. Make sure your balance board comes with a non-slip deck or surface to keep you securely placed on the board at all times.

    • Challenge level

    Different boards come with different challenge levels. While some of them are crafted for athletes, others are easy to use by all. You should make sure to check this before making your purchase so you find the right board for you.

    • Weight limit

    Different balance boards come with different weight limits. Make sure you check these limits as you set out to find the right board for yourself.

    • Innovative engaging designs

    Some balance boards come with additional features to help keep you engaged. This includes innovative and unique game designs. If this interests you, check out a board that comes with special games with it.

    • Tilting angle

    Balance boards come with different tilting angles and you should pick the ideal one for you based on the type of drills youd like to do on it and the amount of tilting youd require as such.

    • Features

    Some balance boards come with foot massage points, while others have handles. You can choose the perfect board for yourself by looking at the features you want, or dont want.

    Benefits Of Using A Balance Board

    The StrongTek balance board: an ideal office accessory
  • Strengthens your core muscles sitting all day causes certain muscles to atrophy. This can be avoided by using a balance board that will constantly challenge your muscles to move
  • Improves your posture Standing all day is also bad for you especially if you start leaning on one foot too much. By engaging in micro-movements you give flexibility to your spine, while keeping it upright.
  • Helps with joint movement The same micro-movements that are good for your posture help prevent joint damage.
  • Gain increased focus Standing still for a longer time can lower your blood pressure and slow down circulation. By constantly moving throughout the day you improve your focus and become more productive.
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    Urbn Fit Balance Board Trainer

    The URBN Fit balance board is designed to be used for a full-body workout and tone arms, legs, and core. The shape is similar to a skateboard, and it has a long tube underneath, which provides the rolling. You can use it for exercise, rehabilitation, or even training if you are an athlete.

    The purchase comes with a workout guide with suggestions for different skill levels. The URBN Fit is made from durable pine the entire board is covered with a grip material for stability.

    Pros

    • Includes a free workout manual, including a mobile app with workout suggestions and how-to guides
    • The roller that sits underneath has a fabric coating to avoid ruining your floors

    Cons

    • The rolling tube is separate from the board. This makes storage harder and results in it being quite bulky

    Q: Im Afraid I Will Fall Down Using A Balance Board Should I Avoid Them

    A: A good sense of balance requires a sense of confidence which many seniors lack. If you are healthy and active, balance boards are generally a safe and affordable way to get out of your comfort zone so you can start improving confidence in your balance.

    Its still important to realize that there is a risk of falling associated with using a balance board.

    If you want to improve balance its important to get over the fear and get out of your comfort zone. Thats where improvement lives. But its important to do it safely and without taking unnecessary risks. Using a balance board with a trainer or a solid support will help you challenge your balance with a relatively low risk of falling. Like we established already, at the end of the day only you can assess the risk of using a balance board.

    Read Also: Does High Blood Pressure Cause Fatigue

    Best Balance Board For Seniors

    The StrongTek anti-fatigue balance board is actually more of a rocker board that is intended to activate your balance when you are working on a desk or working on your computer . Because of the relatively low curvature, its a very safe option for seniors especially if they have mobility and balance issues that prevent them from using a more demanding type of balance board.

    The board is made of high-duty hardwood plywood with an anti-slip polyurethane layer to prevent your feet from slipping. The bottom is covered with rubber to prevent scratching of floor surfaces. The design is very smart and convenient. The board fits under your desk or bed.

    The top of the balance board is equipped with trigger point foot massaging studs that gently massage the soles of your foot while you use the board. This is a great, simple wobble board that doesnt take much space and wont break the bank. Its gotten great reviews with over 84% of reviewers giving it full 5 stars so its a quality product you will enjoy using.

    2. The StrongTek 17.5 Wooden Rocker Board

    This is a very high-quality and solid rocker board. It features a heavy-duty plywood construction with slip-resistant surface finishing on the board and on the bottom of the fulcrum.

    85% of customers that reviewed this balance board in Amazon gave it 5 stars so you can rest assured its a high-quality product that will help you improve your balance.

    3. Lyfe Fitness 20 Wooden Wobble board

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