Wednesday, June 12, 2024

How To Help Anemia Fatigue

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Can Anemia Affect My Weight

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Having enough iron may also be a factor in weight issues. Studies have found overweight people might lose weight if they address low iron in the blood. You might experience unintentional weight loss along with anemia if you have other conditions, such as cancer. People who have had weight loss surgery might become anemic due to vitamin and mineral deficiencies.

Increase Potassium And Magnesium Intake

Research shows that both potassium and magnesium can help improve the symptoms associated with chronic fatigue syndrome.


In a study published in the UK medical journal The Lancet, chronic fatigue syndrome patients were found to have low magnesium levels that accounted for a low red blood cell count.

In this study, patients that were treated with magnesium supplements self-reported improved energy levels, a more balanced emotional state and less pain. At the end of the six-week study, all patients that were given magnesium had their red cell magnesium levels return to normal.

If you have chronic fatigue syndrome, consider adding these magnesiumrich foods to add to your diet: spinach, chard, pumpkin seeds, yogurt and kefir, almonds, black beans, avocados, figs, dark chocolate and bananas.

These delicious foods can help you overcome chronic fatigue, one of the symptoms of a magnesium deficiency, and support healthy nerve function, healthy blood sugar levels, blood pressure regulation, and much more. Its estimated that nearly 80 percent of Americans are currently deficient in this essential mineral.


Potassium is responsible for proper electrolyte balance in the body. Potassium-rich foods include avocados, spinach, sweet potatoes, coconut water, kefir and yogurt, white beans, bananas, acorn squash, dried apricots and mushrooms.

Other Anemia Risk Factors

With iron-deficiency anemia, the basic cause is always the same: low iron in your blood. But your doctor will want to know why the problem exists. The questions youll likely be asked include:

Are you pregnant, or did you recently give birth? Your unborn baby needs hemoglobin too. The extra demand might have sapped your supply. Its also possible that you lost a lot of blood while giving birth.

Hows your diet? One of your best sources of iron comes from the foods you eat. If you havent been eating well, your iron levels could be dipping. Poor diet and heavy menstruation are the most common causes of iron-deficiency anemia in women, says Dr. Boling.

Do you have tummy troubles? Gastrointestinal problems, such as Crohns or celiac disease, may limit your ability to absorb nutrients from food. Other possible digestive causes: ulcers, polyps or colon cancer.

Have you recently donated blood? Thats a good thing. But if you do it too often, or if your blood donations are too close together, your iron levels could decline.

Are your menstrual periods heavy? Extra blood loss can deplete your iron supplies.

For men, fatigue may also be the result of low testosterone. Learn more about low T and its treatment here.

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Treatments For Iron Deficiency Anemia

In most cases, treating the underlying cause of iron deficiency anemiaa lack of iron in your bodyhelps control and correct the symptoms of the condition, including extreme fatigue. But keep in mind that its important to have your doctor oversee your treatment, since increasing iron levels in your body by too much can have consequences of its own. Your doctor will need to monitor your blood iron levels to ensure you stay as healthy as possible.

Your anemia treatment will depend on how severe your condition is. If your anemia is mild, your doctor may recommend over-the-counter iron supplements as a way to safely increase the level of iron in your body.

If you have a more severe case of iron deficiency anemia, your doctor may recommend one of several procedures, including:

  • Intravenous iron therapy to increase blood iron levels

  • Red blood cell transfusion to quickly increase the amount of healthy red blood cells in your body

How Is Iron Deficiency Treated

Pin on Iron deficiency anemia

First your doctor may investigate to find the cause of the iron deficiency. This is to check whether a serious disease could potentially be causing the problem. If your doctor finds a cause, you will need the right treatment for that cause.

The second step is to bring the iron levels back to normal. This can be done a number of different ways. Depending on your needs, your doctor may recommend that you:

  • eat more foods containing vitamin C to help you absorb iron better
  • consume less foods and drinks that stop you absorbing iron, like calcium, fibre, tea, coffee and wine
  • take iron tablets or liquid iron supplements
  • have an intravenous infusion of iron or a blood transfusion

If you take iron supplements, you will need to take them for several months and possibly longer. They may make your stools dark, and can also cause constipation, so your doctor may suggest you take a stool-softener to help with this. You should only take iron supplements under medical supervision as you could poison yourself if you take more than the recommended dose and they can also interfere with other minerals in your body as well as your immune system.

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Fatigue Cause No : Caffeine Overload

Caffeine can improve alertness and concentration in moderate doses. But too much can increase heart rate, blood pressure, and jitteriness. And research indicates too much actually causes fatigue in some people.

Fix: Gradually cut back on coffee, tea, chocolate, soft drinks, and any medications that contain caffeine. Stopping suddenly can cause caffeine withdrawal and more fatigue.

Tips For Managing Fatigue

Fatigue is a real condition for patients with bone marrow failure disease and it requires support and help. There are ways to help improve quality of life and reduce fatigue::

It is important to consult with your treating physician before beginning an exercise program, changing your diet, or taking any over-the-counter medications or dietary supplement.

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How Is It Treated

Anemia can be treated with:

  • Aranesp

  • Iron pills

  • Other: _________________________.

These medicines may increase your iron, help your body make red blood cells, or treat the cause of your anemia.

Severe anemia requires a blood transfusion. In this case you would receive donated blood through an IV line . This usually takes four to five hours. You can receive blood at one of Fairview’s outpatient infusion centers.

You will need a number of blood tests to see if your treatment is working.

When To Get Help

Fatigue | What is Anemia?

While IDA does cause a fast heart rate and shortness of breath, you should still pay attention to these symptoms and know when to reach out to your doctor or call 911.

You should get immediate medical help for:

  • Any new chest pain or discomfort that is severe, unexpected, and comes with shortness of breath, weakness, sweating, and nausea
  • A fast heart rate of 120 to 150 beats per minute, especially if you are short of breath or dizzy
  • Shortness of breath not relieved by resting

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Causes Of Iron Deficiency In Children

Major risk factors for the development of iron deficiency in children include:

  • prematurity and low birth weight
  • exclusive breastfeeding beyond 6 months
  • high intake of cows milk in young children less than 2 years of age
  • low or no meat intake
  • vegetarian and vegan eating
  • lead poisoning.

Babies, children and teenagers undergo rapid growth spurts, which increase their need for iron. The main causes of iron deficiency in children by age group include:

Symptoms Of Iron Deficiency Anaemia

Many people with iron deficiency anaemia only have a few symptoms. The severity of the symptoms largely depends on how quickly anaemia develops.

You may notice symptoms immediately, or they may develop gradually if your anaemia is caused by a long-term problem, such as a stomach ulcer.

The most common symptoms include:

  • tiredness and lack of energy
  • shortness of breath
  • hearing sounds that come from inside the body, rather than from an outside source
  • an altered sense of taste
  • feeling itchy
  • a sore or abnormally smooth tongue
  • hair loss
  • painful open sores on the corners of your mouth
  • spoon-shaped nails

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Do I Need More Iron If I Am Breastfeeding

No, you do not need more iron during breastfeeding. In fact, you need less iron than before you were pregnant. The amount of iron women need during breastfeeding is 10 milligrams per day for young mothers 14 to 18 and 9 milligrams per day for breastfeeding women older than 18.

You need less iron while breastfeeding because you likely will not lose a lot through your menstrual cycle. Many breastfeeding women do not have a period or may have only a light period. Also, if you got enough iron during pregnancy , your breastmilk will supply enough iron for your baby.

Can Other Deficiencies Cause Fatigue

Anemia  Fatigue

Many of us take vitamin or mineral supplements. But how commonly is tiredness caused by vitamin or mineral deficiencies apart from iron?

Vitamin D: One-fifth of the UK population has low levels of vitamin D. Symptoms include fatigue. Vitamin D can be sourced from sunlight and supplements.

Vitamin B12: There’s low vitamin B12 status in all age groups. Tiredness is a symptom of B12 or folate anaemia, but it’s usually caused by absorption issues.

Zinc: 1118 year olds can have too little zinc, but serious deficiency is rare. Be careful with supplements, as taking too much zinc can lead to anaemia.

Vitamin A: A substantial proportion of children aged 1118 consume below the recommended amount of vitamin A. However, a deficiency severe enough to show symptoms is rare.

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Blood Tests For Iron Deficiency Anaemia

The GP will usually order a full blood count test. This will find out if the number of red blood cells you have is normal.

You do not need to do anything to prepare for this test.

Iron deficiency anaemia is the most common type of anaemia. There are other types, like vitamin B12 and folate anaemia, that the blood test will also check for.

Homecare: Tiredness And Exhaustion Are Among The Concerns That All Of Us Experience Owing To Hectic Job Schedules But You May Have The Same Sensation During A Relaxing Day

Aging is one factor that causes weariness, and most seniors feel weary all day long. Unfortunately, the elderly generally neglect exhaustion, and their tiredness comes from different other concerns. If you or your home care provider start to notice that your senior is feeling tired all the time, it may be time to talk to them about seeing their doctors.

Home Care in Waltham MA: Fatigue

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Build Peace And Relax

CFS can be debilitating both physically and mentally. Suffering from persistent exhaustion, reduced brain cognition, chronic muscle and joint pain, stress, and even guilt takes a toll on the body, and psyche.

Long-term stress control and relaxation must be a vital portion of any protocol used to overcome chronic fatigue syndrome. While seemingly impossible, its imperative that sufferers of CFS do their best to effectively manage stress, and rest.

The Power of Rest

Rest means more than just sleep. Dedicate one day per week when you dont have any responsibilities or commitments. Truly commit to a full day of rest. This gives your body and mind a much-needed respite helping to fight stress, anxiety and exhaustion. Its also important during the week, if you are having a particularly difficult day, to not overtax yourself.

While regular exercise supports wellness and helps to diminish stress, individuals with chronic fatigue syndrome need to exercise at a controlled intensity. High-intensity workouts can leave you drained for several days.

Exercise Therapy

Exercise therapy has been shown to help with fatigue, mental clarity and depression in patients with chronic fatigue syndrome. According to a study released in the European Journal of Clinical Investigation, individuals with CFS were recommended to perform aerobic activities, at the clinic twice per month, in combination with at-home exercises for roughly 5-15 minutes in duration, five days per week.


How Is Anemia Treated

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First, your healthcare provider will find out if the anemia is being caused by a poor diet or a more serious health problem. Then, you can be treated for both the anemia and its cause. Iron-deficiency anemia is treated with:

  • Iron supplements taken by mouth.
  • Foods high in iron and foods that help your body absorb iron .
  • Iron given through an intravenous infusion.
  • Transfusions of red blood cells.

If your anemia is caused by internal bleeding, your provider may need to do surgery to stop it. Surgical repair has been used to cure anemia in people with the paraesophageal type of hiatal hernias, with or without ulcers .

Other types of anemia may require other types of treatment. For instance, genetic disorders may require bone marrow transplant.

If CKD is causing your anemia, in addition to iron supplementation , treatment could also include injections of erythropoietin . EPO is a hormone that tells the bone marrow to make red blood cells.

Anemia is also linked to cancer in some cases both in terms of anemia being a symptom and in terms of cancer treatment. Both radiation and chemotherapy can cause anemia. It might be necessary to stall further cancer treatment until the anemia is improved by iron, blood transfusions, getting necessary B vitamins and/or getting shots of drugs to stimulate your body to produce EPO.

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Low Iron Can Cause Fatigue Here’s What To Do If You Think Your Tiredness Is The Result Of Iron

Many people experience fatigue at some point, that profound physical and mental exhaustion that leaves you weary, sleepy, unmotivated and lacking stamina for normal activities. Fatigue can be acute or chronic and has many causes, including being overworked, being stressed, sleeping too little and having a poor diet.

Fatigue can also be a symptom of a more serious health conditions, including anemia.

What is anemia? Anemia is a condition that occurs when your blood has too few red blood cells or too little hemoglobin hemoglobin is an iron-rich substance that carries oxygen throughout the body and removes the carbon dioxide produced in energy metabolism.

There are numerous types of anemia, each with different causes and symptoms. The most common form of anemia is iron-deficiency anemia, which occurs when there is too little iron in the body. Iron is the component of red blood cells that oxygen binds to in order to be transported from the lungs throughout the body. When there is too little iron, not enough oxygen can reach the cells and tissues that require it for energy production. This is why low iron can cause fatigue.

In addition to fatigue, symptoms of iron-deficiency anemia can include dizziness, shortness of breath, pale skin, coldness in the hands and feet, headaches and chest pain.

Bottom line, if you are experiencing fatigue and very low levels of energy, make an appointment with your healthcare provider.

Causes Of Iron Deficiency Anaemia

In pregnancy, iron deficiency anaemia is most often caused by a lack of iron in your diet.

Heavy periods and pregnancy are very common causes of iron deficiency anaemia. Heavy periods can be treated with medicine.

For men and for women whose periods have stopped, bleeding in the stomach and intestines is the most common cause of iron deficiency anaemia. This can be caused by:

  • inflammation of the bowel or food pipe
  • piles
  • cancers of the bowel or stomach but this is less common

Any other conditions or actions that cause blood loss could also lead to iron deficiency anaemia.

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What Is Considered Severe Anemia

Mild anemia corresponds to a level of hemoglobin concentration of 10.0-10.9 g/dl for pregnant women and children under age 5 and 10.0-11.9 g/dl for nonpregnant women. For all of the tested groups, moderate anemia corresponds to a level of 7.0-9.9 g/dl, while severe anemia corresponds to a level less than 7.0 g/dl.

Next Step: Your Doctors Assessment

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Your doctor will examine your complexion to see if youre looking pale. Ill also pull down the patients lower eyelid, says Dr. Boling. Shes looking for deep pink or red coloring. If its much lighter, that could be a sign of anemia, she says. Pale gums can be another clue.

The explanation: Hemoglobin gives your blood its bright red color. When levels dip, you can lose your rosy glow.

If your doctor suspects iron-deficiency anemia, its time to roll up a sleeve. Youll have blood drawn for a simple test called a complete blood count, or CBC. The lab report will show your levels of iron and other minerals. The number, size and shape of the red blood cells in your sample will also be examined.

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Who Is Most At Risk Of Low Iron

Teenage girls and women are particularly prone to low iron levels due to blood losses during menstruation, and higher iron demands during pregnancy. Because of increased losses, women of reproductive age need more than double the amount of iron as men, but are less likely to eat enough iron-rich foods.

Babies and children can be at higher risk of iron deficiency and need consistent sources of iron to support growth. Iron-rich foods are an important first food for babies starting solids.

People who follow vegetarian or vegan diets may be at risk of having low iron, as plant sources of iron are not as easily absorbed by the body as animal sources like meat.

Different medical conditions can reduce the bodys ability to absorb iron or increase blood losses . Athletes with regular and intensive training programs are also at risk of developing iron deficiency.

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