Remedies For Fatigue & When Youre Feeling Tired
Our existences are anything but simple, and most of us will find ourselves overworked and exhausted from time to time-or all the time. Fatigue, true fatigue, is much more than feeling overworked and just being sleepy, although it can make you want to curl up in bed and forget the rest of the world. It creeps into everyday life and effects your physical and mental well-being making it very difficult, if not impossible, to get things done. My own personal struggles with fatigue at point strained relationships-it is hard for people to understand that horrible exhaustion unless they experience it themselves. To the outside world, you just look lazy when all you want to do is lie in bed.
Fatigue is a difficult thing to manage, as it is such a vague symptom or condition. Theres physical fatigue, emotional fatigue, fatigue as a symptom or as a disease in and of itself. There is a good chance theres an underlying medical condition causing fatigue, for example depression or low blood sugar, and this must be addressed before you can hope to get rid of the exhaustion. But if you havent been able to pinpoint the cause of your fatigue it can often times be traced back to a number of habits and lifestyles that seem to have a tendency to develop in the modern world. If you find it dogging your footsteps and dragging you down, dont sink into despair, there are plenty of changes you can make and natural remedies you can utilize to fight the feeling effectively.
Meet With A Professional
Along with making lifestyle changes, its important to seek professional help to treat emotional exhaustion. A professional, such as a therapist, can give you the tools you need to work through a stressful period. Some of the techniques used by professionals include:
- cognitive behavioral therapy , a form of psychotherapy, also known as talk therapy
- applied relaxation techniques
My Extreme Burnout Experience
For the first three years of starting up my business, I barely took a day off. And I really mean barely. Even saying barely feels generous.
My best guess is that within my first three years of writing online, I may have had a total of ten days where I actually did zero work.
First year of my business. Here I am working on my laptop while on vacation.
And while I feel so grateful to have the kind of job where I wouldnt want to take many days off from work, and a job where the time flexibility is so great that I am able to chip away at it on a daily basis, ultimately I am not a robot. Eventually my plans of constant productivity came crashing down around me.
Throughout the majority of my third year in business I had a sense of feeling tired but also wired. It felt like my body wanted to take a ten hour sleep but I couldnt because I had just consumed six cups of coffee. Which was strange because I dont drink tea, coffee, or caffeine in any form. Nevertheless, this underlying message from my cells screaming out for rest went unheeded.
Then, one day, my body demanded that I pay attention
It was a Wednesday morning that I woke up from an unusually long sleep still feeling exhausted.
My body felt heavy so heavy that I felt like I had woken up three times heavier than I had been when I went to sleep.
My brain felt foggy and exhausted. Stringing a complete sentence together was challenging.
The idea of getting out of bed to make myself breakfast felt impossible.
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Fatigue Cause No : Not Enough Fuel
Eating too little causes fatigue, but eating the wrong foods can also be a problem. Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.
Fix: Always eat breakfast and try to include protein and complex carbs in every meal. For example, eat eggs with whole-grain toast. Also eat small meals and snacks throughout the day for sustained energy.
Fatigue Cause No : Depression
You may think of depression as an emotional disorder, but it contributes to many physical symptoms, as well. Fatigue, headaches, and loss of appetite are among the most common symptoms. If you feel tired and “down” for more than a few weeks, see your doctor.
Fix: Depression responds well to talk therapy and/or medication.
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Too Much Or Too Little Activity
A person with fatigue may not feel able to exercise, and a lack of exercise can cause further fatigue. A lack of exercise may eventually cause deconditioning, making it harder and more tiring to perform a physical task.
Fatigue can also affect healthy individuals after prolonged, intense mental or physical activity.
Don’t Accept Regular Fatigue As Part Of Aging
Weariness, tiredness, lack of energy. There are many ways to describe those times when you are so fatigued you can’t do anything. Often you bounce back after a quick rest or a good night’s sleep, but if fatigue is occurring more often and lasting longer, it could be a sign of something more serious.
“Men may chalk up fatigue to aging, but there is no reason you should battle ongoing fatigue,” says Dr. Suzanne Salamon, a geriatric physician with Harvard-affiliated Beth Israel Deaconess Medical Center. “Everyone gets tired sometimes, and your endurance may decline with age you may not move as fast and sometimes tire quicker but you should never be too fatigued to enjoy an active lifestyle.”
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General Suggestions For Exercise
- Regular, light exercise such as walking has been shown to reduce fatigue as well as nausea and vomiting, and can help some people to sleep better
- Plan some activity or light exercise into your day
- If exercise is impossible, try to stay active in your daily routine
- Pay attention to how your body reacts to exercise: how did you sleep? How did you feel the next day?
- Drink plenty of fluids before, during and after exercise
- Perhaps keep a record of your activities to share with your doctor or nurse, so they can help monitor your progress
- It’s important to find a balance between activity and rest, and to exercise in a way that allows the muscles to recover after activity
- Dont exercise if you feel unwell, are in pain or have any other symptoms that worry you, such as feeling breathless. Let your doctor know if you feel unwell or have worrying symptoms
Home Remedies And Lifestyle Changes
Making some lifestyle changes may help reduce your symptoms.
Limiting or eliminating your caffeine intake can help you sleep better and ease your insomnia. You should limit or avoid nicotine and alcohol too.
Try to avoid napping during the day if its hurting your ability to sleep at night.
Create a sleep routine. Go to bed at the same time every night and aim to wake up around the same time every day.
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Chronic Fatigue Syndrome Symptoms
While the term chronic fatigue is fairly descriptive of this crippling illness, it doesnt tell the entire story. Chronic fatigue often starts suddenly, with flu-like symptoms. But unlike the flu, it can last a lifetime.
In addition to the profound fatigue experienced, other serious symptoms often accompany CFS, such as:
- joint pain that moves from one spot to another
- muscle pain
- night sweats
- digestive disorders like irritable bowel syndrome .
Sufferers of chronic fatigue syndrome also experience significant alterations in levels of irritability, mood swings, panic attacks, anxiety and depression. According to a study published in Family Practice, 36 percent of individuals with CFS were clinically depressed and 22 percent had seriously considered suicide in the past year.
Simply, the emotional and mental side effects of CFS cannot be overlooked, and treatment must include the mind, body and spirit.
How Would You Describe Fatigue Associated With Pots
People with POTS experience fatigue differently. Many describe it as feeling beyond exhausted. Its as if your energy is completely depleted. The fatigue is probably hundreds of times worse than your worst flu. People with POTS may also have trouble concentrating and thinking straight. Doing simple tasks may feel like youve just run a marathon.
This fatigue might come and go, hitting you without warning daily, weekly or less frequently. For some people, extreme fatigue lasts for days. Others may experience periodic attacks. It can come on at any moment even if you just woke up. And there is no amount of sleep or coffee that can make it go away.
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Make The Most Of Your Second Trimester
If youre still in your first trimester, you can look forward to more energy and get-up-and-go in your second trimester! Youll want to take advantage of that energy to get things done because fatigue might hit you again in the third trimester.
Make sure you have all of the essentials, like Mustelas Diaper Wipes, Nursing Comfort Balm, Foam Shampoo For Newborns. Also, prepare for any adventure that comes your way with our Bebe on the Go trio of travel-sized essentials.
Its a good idea to complete most tasks by your third trimester so you can sit back, relax , and await the arrival of your new baby.
What Caregivers Can Do
- Help schedule friends and family members to prepare meals, clean the house, do yard work, or run errands for the patient. You can use websites that help organize these things, or ask a family member to look into this for you.
- Try not to push the patient to do more than they are able to.
- Help the patient set up a routine for activities during the day.
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Regularly Engage In Slow Gentle Forms Of Exercise
The health benefits of exercise are innumerable but when youre in a phase of extreme burnout it can be challenging to get out of bed, let alone get yourself to the gym to have a personal trainer kick your butt around the room for a full hour.
When it comes to getting your blood flowing during your burnout recovery, ease is the name of the game.
Mmmm you might want to try something more relaxing than this.
Engage in exercise for short periods of time, without pushing yourself too hard.
Go for slow walks away from traffic noise. Stretch for a few minutes on the ground in your living room. Go for a walk in the forest with a friend. Practice yoga from home. Dance around your home to a song that you like. Try one of these three lazy workouts.
If you find yourself even more tired the day after your workout, you may have been pushing a bit too hard. Whatever form of exercise you engage in, make sure you arent overly exerting yourself.
Sleep Suggestions For Fighting Fatigue
A common cause of fatigue is not enough sleep, or poor quality sleep. Suggestions include:
- Get enough sleep two-thirds of us suffer from sleep problems, and many people dont get the sleep they need to stay alert through the day. Some recommendations on getting a good nights sleep include: go to bed and get up in the morning at the same time every day, avoid naps through the day, and have a warm bath or shower before bed.
- Limit caffeine too much caffeine, particularly in the evening, can cause insomnia. Limit caffeinated drinks to five or less per day, and avoid these types of drinks after dinner.
- Learn how to relax a common cause of insomnia is fretting about problems while lying in bed. Experiment with different relaxation techniques until you find one or two that work for you for example, you could think of a restful scene, focus on your breathing, or silently repeat a calming mantra or phrase.
- Avoid sleeping pills sleeping pills are not a long-term solution because they dont address the causes of insomnia.
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Fatigue Cause No : Hidden Uti
If you’ve ever had a urinary tract infection , you’re probably familiar with the burning pain and sense of urgency. But the infection does not always announce itself with such obvious symptoms. In some cases, fatigue may be the only sign. A urine test can quickly confirm a UTI.
Fix: Antibiotics are the cure for UTIs, and the fatigue will usually vanish within a week.
What Else Causes Fatigue
Some lifestyle habits can make you feel tired. Here are some things that may be draining your energy:
- Staying up too late. A good night’s sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day.
- Having too much caffeine. Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good night’s sleep. Limit the amount of caffeine you have during the day and avoid it in the evening.
- Drinking too much alcohol.Alcohol changes the way you think and act. It may also interact with your medicines.
- Eating junk food. Say “no thanks” to food with empty calories, like fried foods and sweets, which have few nutrients and are high in fat and sugars. Choose nutritious foods to get the energy you need to do the things you enjoy.
- Getting too little or too much exercise. Regular exercise can boost your energy levels, but dont overdo it.
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Find Ways To Relax And Reset Your Mind
For some people, taking 20 minutes during the afternoon to meditate can be enough to recharge. Maybe yoga or deep breathing is your thing. Whatever you do, find time to relax and reset your mind.
Chronic fatigue can impair your health and happiness, and there is no one-size-fits-all solution. A chiropractor may help address any interference in your spine that may contribute to fatigue, as well as help manage the symptoms of chronic fatigue syndrome. While it may take some time, and some behavior changes, you can get your energy back and reclaim your health and wellbeing.
Low On Energy It May Not Be Depression
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
Depression is a common cause of fatigue, so you might be wondering whether your fatigue is a result of depression. But just because you’re tired all the time doesn’t necessarily mean that you’re depressed.
The fact is there are many underlying conditions that could be responsible for feeling tired all the time. From mood disorders to issues affecting your physical health like chronic fatigue syndrome, the following psychiatric and medical conditions are some of the most common ailments associated with fatigue.
But first, it’s important to note that many of these conditions share symptoms similar to depression, so we’ll start there. By understanding the distinctions between depression and other factors that cause fatigue, you can seek out the right treatment and start to feel like your energetic self again.
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When Should I Be Concerned About Post
“While different studies vary, fatigue is the most commonly reported side effect, with around 40-80% of people experiencing this,” Dr. Bhuyan explains, across Moderna, Pfizer, and Johnson & Johnsonâs vaccines. The way you feel that tiredness, of course, might be much different than how your roommate does. They might have been completely knocked out and had to miss a day of work, whereas you might just need a power nap.
It’s normal for people to have varying responses to the vaccine, Dr. Bhuyan tells Bustle. “Some people report being able to work after their vaccine with no issues others report mild fatigue that is slightly distracting and yet others report they have taken naps after their vaccine.” None of that means that the vaccine is working better or worse â it’s just different people’s bodies reacting in different ways. Think about that stomach bug you and your bestie both got on spring break that one time â you both caught the same thing, but you were up all night in the bathroom and they mostly just had a bad bellyache.
You might to get concerned if the post-vaccine fatigue wipes you out for more than 48 hours, Dr. Bhuyan says. If it reaches that point, check in with your doctor to make sure everything’s OK.
Is It Possible That I Have Pots And Was Incorrectly Diagnosed
This is entirely possible. Given how common POTS symptoms are and how unfamiliar many doctors are with this condition, diagnostic mishaps happen. POTS is frequently misidentified as chronic fatigue syndrome, fibromyalgia, myofascial pain syndrome, anxiety disorder, ADHD, irritable bowel syndrome, myositis, etc. It is also possible that you have both POTS and one of these conditions, which may complicate the diagnosis. Sometimes people with POTS are told that its all in your head, implying that the cause of their symptoms is psychological. If you feel like something is physically wrong, dont hesitate to seek a second, and even a third or fourth opinion.
COVID-19 and POTS: Is There a Link?
Although many people recover quickly from COVID-19, the disease caused by the coronavirus, others who recover may continue to experience symptoms for months. Researchers are still determining the cause of these extended symptoms, but some COVID-19 “long-haulers” may actually be dealing with POTS.
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