Monday, April 15, 2024

Fatigue Sore Muscles And Joints

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Why Does My Whole Body Ache

Muscle pain, Fatigue & Weakness – Myositis 101 for patients – 6th video

An aching body makes every activity more difficult, from getting through your daily grind to going to sleep at night. Sometimes our bodies ache from hard work or exercise, but at other times the causes of muscle aches can be more complex and associated with other symptoms. If you or someone you know has been suffering from body aches, this guide can help you understand some of the underlying problems that may be causing it. From arthritis to fibromyalgia to the common flu, there are many underlying causes of body aches, so read on to learn what they are, as well as a few tips for easing whole-body aches.

Pots: A Little Known Cause Of Extreme Fatigue

Everyone knows what being tired feels like at the end of a long day. But some people experience fatigue so severe and so seemingly random that its hard to describe. If that sounds familiar, there could be more going on than daily stress.

While there are many causes of fatigue, one of them is frequently missed and misdiagnosed: postural orthostatic tachycardia syndrome . Physical medicine and neuromuscular specialist Tae Chung, M.D., answers questions about POTS and extreme fatigue as one of its symptoms.

How Chronic Pain Causes Fatigue

The Arthritis Foundation says, The pain-fatigue connection can be a vicious circle. Dealing with pain for months at a time over many years can wear you down. It can affect your sleep habits, which adds to your exhaustion. Being fatigued, in turn, can worsen pain and make it more difficult to manage.

Here are five specific ways pain can cause fatigue.

  • Lack of quality sleep. Experiencing pain while you sleep will almost certainly lead to poor sleep. Even worse, the kind of fatigue you may experience from poor sleep can further compound your pain.
  • Painful walking. Pain may also make it difficult for you to walk, creating even more fatigue from the physical exertion or unnatural movements.
  • Inactivity. If youre in pain, you probably dont want to move and make it worse. However, inactivity may increase the very pain youre trying to prevent or alleviate.
  • Depression. Living in chronic pain can lead to depression and a decrease in quality of life. Fatigue is a major symptom of depression.
  • Poor diet. Chronic pain can make it hard for a person to maintain a healthy diet, and encourage them to reach for unhealthy, readily available food that will make them crash later.
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    Talking To Your Doctor About Fatigue

    There are several things that can reduce the impact of fatigue. Firstly, it helps if you can work out what could be causing it.

    There arent any specific tests for fatigue. However, you can help your doctors diagnosis by writing down how you feel, what could be causing it and how its affecting your life. They may also be able to provide you with a self-assessment questionnaire to fill out.

    Depending on your symptoms your doctor may recommend you have blood tests to check your fatigue hasnt been caused by another condition. If it has been, treating this condition may improve your fatigue.

    There arent any specific drug treatments for fatigue. However, your doctor, physiotherapist, occupational therapist or rheumatology team, should be able to help you recognise the signs and learn to manage them.

    Protect Your Joints And Muscles

    How lupus affects the muscles, tendons and joints

    When you have muscle or joint pain, it can be hard to be active. But when youre less active, your muscles get weaker and that can make your joint pain worse.

    Work with your rheumatologist to make a physical activity plan thats right for you. If you have muscle weakness, physical therapy can help strengthen your muscles. Your rheumatologist can refer you to a physical therapist.

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    Fatigue Joint Pain And Swelling

    Reviewed on 8/5/2020

    There are a few different medical conditions that are strongly associated with:

    • Fatigue
    • Joint Pain
    • Swelling

    While the symptoms above can be considered a guide to help associate symptoms common among the conditions below, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms. Below are the top condition matches for your symptom combination from MedicineNet:

    Quick Dose: When Should I See A Physician For Muscle Aches And Joint Pains

    Most people experience aches and pains at some point, usually caused by tension, stress and overuse. However, if you also have other symptoms, your body could be trying to tell you something.

    Muscle aches and joint pain may occur as a result of a change in medication. This is most commonly associated with statins or antibiotics. You may also notice a skin rash or red eyes. Over-the-counter medications can provide some relief of these symptoms.

    Muscle pain throughout your entire body may indicate an infection or illness. Other accompanying symptoms, such as inflammation, lack of sleep or a fever may indicate you have the flu.

    Generalized muscle pain accompanied by fatigue memory or mood issues significant weight loss or weight gain hives or tingling in the hands, legs or feet may be a sign of fibromyalgia, autoimmune disorders such as lupus or polymyositis, or thyroid problems.

    Joint pain can occur if you injure any of the ligaments or tendons surrounding a joint. Joint pain accompanied by fatigue, fever, hair loss, or dry mouth or eyes can be a sign of arthritis, Lyme disease, lupus or gout. If you experience joint pain frequently, you may also notice worsened symptoms during seasonal changes, particularly during cold, wet weather.

    Try using self-care measures at home to soothe basic aches and pains: Get plenty of rest, and try ice, a heating pad or a hot bath. If your pain persists or is accompanied by other symptoms, be sure to talk to your physician.

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    Fatigue Cause No : Food Allergies

    Some doctors believe hidden food allergies can make you sleepy. If your fatigue intensifies after meals, you could have a mild intolerance to something youre eating not enough to cause itching or hives, just enough to make you tired.

    Fix: Try eliminating foods one at a time to see if your fatigue improves. You can also ask your doctor about a food allergy test.

    Symptoms Of Fatigue In Inflammatory Arthritis

    Fibrous joints, Achy joints and muscles, Aching joints all over body

    Just like there are many causes of fatigue, there are also many symptoms that may indicate what you have is inflammatory arthritis-related fatigue. Its very subjective and not quantifiable with a lab or measurable outcome, which is why fatigue can feel so frustrating and overwhelming, says Dr. Cohen. You cant quantify it, but you know its not normal.

    Heres a look at some of the key symptoms to discuss with your health care team:

    Extreme tiredness

    Dr. Khattri says that while symptoms of fatigue and feeling tired do overlap, fatigue is often at the extreme end. You feel like you have no control.

    With normal tired you know sleep can fix it, says CreakyJoints community member Lel. Fatigue decides when its over youre just a helpless bystander.

    Change in energy levels

    While some patients wake up feeling fatigue, others experience sudden, overwhelming changes in energy levels and simply hit a wall.

    RA fatigue stops me in my tracks. I feel myself fading out suddenly, then I have to rest . It feels like sandbags dropped on me, says CreakyJoints community member Kristina H. It hits me around the same time every day, or sometimes I wake up knowing its going to be a low energy day.

    Increase in flares

    Poor sleep

    Research shows that poor sleep can make the symptoms of fatigue worse, increasing sensitivity to pain, irritability, and making it that much harder to concentrate, says Dr. Cohen.

    Brain fog

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    Polymyalgia Rheumatica And Giant Cell Arteritis

    Some people with polymyalgia rheumatica experience giant cell arteritis . Giant cell arteritis involves painful inflammation of the blood vessels of the skull. Symptoms include:

    • severe headache
    • pain in the side of your jaw or face when chewing
    • temples are tender to touch
    • scalp tenderness.

    Seek urgent medical attention if you experience any of these symptoms. If not treated promptly, giant cell arteritis can cause damage to the arteries of the eye, which can lead to blindness.

    Causes Of Fatigue In Arthritis

    Inflammation, pain, inactivity and lifestyle factors can cause extreme tiredness when living with arthritis.

    Everyone gets worn out from time to time. But exhaustion that disrupts your daily life and doesnt get better after a good nights sleep has its own medical term: fatigue. Fatigue significantly affects the quality of life for people with many forms of arthritis-related diseases, includingrheumatoid arthritis,psoriatic arthritis, spondyloarthritis, lupus, fibromyalgia andosteoarthritis. Your lack of energy may be caused by your inflammatory disease and other health conditions you have, as well asmedications side effectsand lifestyle habits.

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    What Causes Joint Pain

    Joint pain can have many possible causes. The reason for your joint discomfort can be as simple as a sprain, or your joint pain may seemingly arise out of nowhere. For some people, cold or wet weather is a trigger. Whatever the cause of your joint pain, we have treatment options that can provide relief.

    Arthritis As A Cause Of Joint Pain And Fatigue

    Physio for Muscle Weakness

    The breakdown of fluids between the joints is responsible for rheumatoid arthritis . In the initial stages, the condition tends to be more severe during the morning hours. However, the pain gradually worsens and makes the patient feel uncomfortable for the most part of the day. This is also accompanied by exacerbating fatigue. Rheumatoid arthritis will affect the joints in the wrists, hands and elbows as well as the neck and shoulders. It should also be noted that in the lower extremities, the condition tends to affect the hips, ankles and knees in addition to the joints in the toes. The irritation that tends to affect the joints is responsible for the release of cytokines into the system. This is one of the common causes of fatigue which a person undergoes. This apart, a poor appetite which is common among those suffering with arthritis pain adds to the level of fatigue. Due to a massive loss of stamina, a lot of people tend to feel more fatigued. This is one of the reasons why they restrict the amount of activities they engage in.

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    What Happens When Someone Has Fibromyalgia

    Teens with fibromyalgia may:

    • have pain throughout their bodies. Usually, its dull or burning, but it can be more of a shooting or throbbing pain.
    • get many headaches
    • feel very tired or have little energy. Because of this, fibromyalgia might be confused with chronic fatigue syndrome. Sometimes people can have both conditions.

    Most teens with fibromyalgia also have trouble sleeping. They may wake up often during the night and feel exhausted in the morning. They also can have problems like restless legs syndrome and sleep apnea, which can add to their sleep problems.

    People with fibromyalgia might notice problems with memory or concentration. Some may be anxious or depressed. Some also have irritable bowel syndrome, a kind of digestive problem.

    After a while, people might notice that certain things make their pain and other symptoms worse. For some, it might be stress. For others, it could be cold, damp weather. Everyones different.

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    How Is Musculoskeletal Pain Diagnosed

    Your healthcare provider starts a diagnosis by taking a thorough medical history. Your healthcare provider may ask you questions to determine:

    • If you have other symptoms, such as a rash or fever.
    • Whether your pain is acute or chronic.
    • Which factors make pain worse or relieve it.

    Then, your healthcare provider does a hands-on exam to look for the pains source. Your provider may touch or move the affected area.

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    Fatigue Joint Aches Joint Pain And Muscle Cramps Or Spasms

    Reviewed on 12/1/2020

    Joint aches and pains are characteristic of arthritis conditions, although they may also occur temporarily during infections or illnesses. Painful muscle spasms or cramps can be related to injury or certain neuromuscular conditions. Keep track of your symptoms. If you are worried about any symptoms, seek medical advice.

    While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:

    Coping With Chronic Fatigue In Rheumatoid Arthritis

    The surprising reason our muscles get tired – Christian Moro

    For some people with rheumatoid arthritis , chronic fatigue can be as debilitating as joint pain. A person might sleep for 8 hours and wake up feeling like he or she never slept. This exhaustion can affect mental concentration and lead a person to feel frustrated and helpless.

    Unfortunately, there is no quick fix for eliminating chronic fatigue. Managing fatigue often requires a multi-pronged approach that incorporates both medical treatment and lifestyle changes.

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    When To See A Doctor

    In some cases, home treatment cant be enough to solve the problem of painful joints and muscles. If pain lasts for a week, it is important to see a healthcare provider. You might also want to make an appointment with your doctor in case of fever, vomiting, stiffness in your neck, difficulty swallowing, and inability to move that affects your daily life.

    It is also possible to prevent sore muscles by staying hydrated, exercising regularly, and doing warmups before the workout.

    In case you notice some symptoms of conditions described above, avoid self-medicating since it might only worsen your condition.

    Hosted by the International Pain Foundation

    Chronic Stress And Long

    Aches and pains are common symptoms of stress, however, ongoing pain or stiffness may be a sign of a more serious problem.

    A 2018 study published by PubMed revealed Stress-related disorders were significantly associated with risk of subsequent autoimmune disease.

    Autoimmune diseases cause your immune system to produce antibodies which attack and damage the bodys healthy tissue instead of fighting infection. In certain conditions, such as rheumatoid arthritis and lupus, the antibodies attach to connective tissue within the joints leading to pain, stiffness, swelling, andwithout treatmentpotentially permanent joint damage.

    Autoimmune diseases are often incurable however, early intervention and treatment can help prevent further damage and joint deterioration.

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    A Symptom Of Common Cold Or Flu

    Its not difficult to notice the symptoms of a cold or flu. Youre sneezing, coughing, wheezing, and feel miserable. Another tell-tell symptom of these dreaded viruses is muscle weakness. You may feel like an elephant is sitting on your chest, and your arms and legs have turned to lead.

    To help your sore muscles when you have a cold or flu, rest maybe your best option. Drink plenty of fluids and try to relax your muscles. According to a study published by Chest Journal, a steaming bowl of chicken soup has anti-inflammatory properties that can ease your breathing and soothe sore muscles.

    What Causes Extreme Muscle And Joint Pain

    Pulmonary Fibrosis Symptoms: Aching Joints and Muscles ...

    Tension, chronic stress, and minor injuries can result in extreme muscle and joint pain. This type of pain is usually localized and can affect a few parts of the body at the same time.

    Conditions such as rheumatoid arthritis, osteoarthritis, bursitis, strains, and gout can also lead to painful joints.

    According to the latest research, joint pain is pretty common in adults. Every fourth person reports having it. If you are one of them, here is what you need to know about muscle pain and its treatment:

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    Hypothyroidism Tends To Make People Feel Sluggish

    Hypothyroidism tends to make people feel tired, sluggish, and depressed.

    It is a condition in which the thyroid gland does not make enough thyroid hormone. Inflammation of the thyroid gland is the most common cause. Other symptoms may include hair loss, depression, heavier menstrual periods, weakness, unintentional weight gain and being more sensitive to cold.

    Disease Activity And Fatigue

    Fatigue and arthritis go hand in hand for many people with arthritis. The main culprits are the inflammatory disease process and the accompanying chronic pain.

    • Inflammation. If you have an autoimmune disease, your immune system attacks your body and inflammation is the result. The body undergoes stress as it tries to cope with the release of inflammatory cytokines in the blood. That can cause fatigue, especially when disease activity is high or low-grade inflammation remains for a long time.
    • Chronic Pain. The pain-fatigue connection can be a vicious circle. Dealing with arthritis pain for months at a time over many years can wear you down. It can affect your sleep habits, which adds to your exhaustion. Being fatigued, in turn, can worsen pain and make it more difficult to manage.

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    Body Aches Or Pains Cough Fatigue And Joint Aches

    Reviewed on 6/15/2020

    There are a few different medical conditions that are strongly associated with:

    • Body Aches Or Pains
    • Fatigue
    • Joint Aches

    While the symptoms above can be considered a guide to help associate symptoms common among the conditions below, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms. Below are the top condition matches for your symptom combination from MedicineNet:

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