Adrenals Stress And Cortisol
The adrenal gland is part of your endocrine system, the system that makes and balances your hormones. Adrenals live on the top of your kidneys and have multiple functions, but today we are going to focus on the fact that they make cortisol. Cortisol, one of the primary signaling hormones for the stress response, is a key player in how our bodies adapt to and cope with stress.
If you do any research into the physiology of cortisol secretion by the adrenals, you will run into the HPA axis. This refers to the hypothalamus pituitary adrenal axis. These three glands work in a coordinated effort to ensure that your body adapts to stress. They send hormone messengers back and forth to let each other know to turn up or turn down the amount of cortisol made. For example, when Bambi is chilling and eating some grass there is not a lot of stress, but if a cougar surprises him his body goes into fight-or-flight. Cortisol and other hormones are made to signal the body to stop eating, digesting, or repairing because it is time to get the heck out of here! The focus of the body processes based on these hormone signals are aimed at running away to survive. Once the threat is over and Bambi survives, his body has an opportunity to slowly go back to a rest-and-digest mode – another set of hormones.
Home Remedies For Adrenal Fatigue
The adrenal glands are endocrine glands that produce a variety of essential hormones, including adrenaline and the steroids aldosterone and cortisol. When there is inadequate production of one or more of these hormones, it can result in adrenal fatigue.
Along with feeling fatigued, other signs and symptoms of adrenal insufficiency are body aches, unexplained weight loss, low blood pressure, poor sleep, irritability, digestive problems, light-headedness, and skin discoloration.
Adrenal fatigue can be diagnosed by blood tests and special stimulation tests that can show inadequate levels of adrenal hormones.
Unfortunately, adrenal fatigue is not a condition that can be fixed overnight. If you are dealing with this condition, you need to have patience and commit to a strict regimen to restore the proper functioning of your adrenal glands.
There are simple home remedies and lifestyles changes that can help fight adrenal fatigue.
Here are the top 10 home remedies for adrenal fatigue.
Signs And Symptoms Of Adrenal Fatigue
Doctors diagnose adrenal fatigue by looking at a series of symptoms. But, not every sign appears in every person, and sometimes symptoms can indicate a different problem. Be sure to work with your doctor if you think you may have adrenal fatigue.
Here are some of the symptoms attached to adrenal fatigue.
- Inability to remember things
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Stage : Flipped Adrenals
If stage one isnt corrected, adrenal fatigue worsens. It starts to take its toll on the body, and you begin to pump out both adrenaline and cortisol to combat signs of exhaustion. In this stage, the bodys natural rhythm begins to flip. Instead of feeling energized throughout the day, you feel worn out. In the evening, rather than feeling drowsy, an energy burst of adrenaline and cortisol kicks in. As you try to go to sleep, you feel wired, restless, and agitated. Your usual vitality and zest fade, and its a chore to get out of bed in the mornings.
Here Are 20 Steps To Heal Adrenal Fatigue:
1. As soon as you wake up, drink a glass of water along with 1/4 teaspoon of Celtic sea salt. Then, throughout the day, have a pinch of sea salt with each glass of water and also use it to season your food. Daily total consumption of about 2 teaspoons of Celtic sea salt is a good place to start. The 80+ minerals in the salt will help nourish the adrenals and endocrine system.
2. Eat breakfast within one hour of waking. If you wait any longer than this, it can cause your blood sugar levels to decrease too much and your adrenals can start producing excess cortisol.
3. Eat regular meals throughout the day and include some protein, complex carbohydrates and healthy fat in each meal. I know this is a simple step, but skipping meals can put a strain on the adrenals.
4. Remove all processed foods from your diet. Processed foods are a stressor on the body, and the goal is to remove stressors as much as possible to help support the adrenals.
5. Only do low-impact exercise like walking, pilates, gentle yoga or stretching. High impact exercise puts strain on the adrenals, especially when the adrenals are already fatigued. If youre having trouble losing weight, I know this can seem counter-productive, but Ive seen clients lose weight by resting and following the steps Im listing here.
8. Spend more time outdoors. Getting fresh air and being in nature helps reduce the stress response in the body.
13. Consider taking B Vitamins I recommend Cataplex B from Standard Process.
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Natural Remedies For Adrenal Fatigue
Working with your doctor, you may be able to overcome some of these problems with a short course of medication to address the symptoms immediately. Using natural remedies and lifestyle changes can help offset the long-term issues and give you the best chance to overcome adrenal fatigue permanently.
Give Functional Medicine A Try
Depending on your individual brain-adrenal dysfunction, you may need to work with a qualified practitioner to assess your condition and carefully replace a small portion of the levels of the missing adrenal hormones for a period of time. Thats where functional medicine comes in. Specific amounts of DHEA and the precursor to cortisol, called pregnenolone, can stimulate your body to begin producing it naturally, but you need professional guidance to determine how much and how often.
As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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BY DR. WILL COLE
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Other Natural Treatment For Adrenal Fatigue
All of these herbs can be extremely helpful and effective for healing adrenal fatigue, but there are other things you can do, too.
Diet is an important piece of the puzzle when it comes to adrenal fatigue.
Your body needs to be nourished with the right nutrients in order to heal.
Getting a good source of protein, eating a variety of vegetables , and avoiding lots of sugar and processed food can help a lot.
Certain vitamins and minerals can help you recover more quickly.
Magnesium, vitamin C, and vitamins B-5, B-6, and B-12 are all suggested supplements for healing from adrenal fatigue.
Managing stress in your life is critical to treating adrenal fatigue.
While it’s not possible to get rid of every single stressor, look for things you can change.
Meditation, deep breathing, yoga, getting enough sleep, and gentle exercise can all be healing for your adrenals.
Increase Energy And Fight Fatigue With Ayurveda: Natural Remedies For Fatigue
- Increase Energy and Fight Fatigue With Ayurveda: Natural Remedies for Fatigue
Ayurvedic medicine is a traditional system of medicine dating back thousands of years.
Used traditionally as a form of treatment in the Eastern parts of the world, Ayurveda focuses on both preventative and curative treatment modes. Ayurveda has been known to alleviate chronic conditions, reduce stress, improve energy and improve the immune systems function.
With an abundance of natural remedies for fatigue, Ayurveda can be a profound way to improve your overall health. If youre curious about what you can do to help beat chronic fatigue, below are some natural remedies you can follow based on Ayurvedic principles.
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A Functional Medicine Guide: Adrenal Fatigue
My patients come to me with many different health issues, but the most common one by far is fatigue. I witness the epidemic of extreme exhaustion on a daily basis, as my patients tell me how they wake up feeling exhausted and depend on caffeine to keep them awake throughout the day. They are irritable and hangry , crave salty or sugary foods, or both. They have trouble losing weight despite dieting and exercise, and have little to no sex drive. Their energy level crashes in the afternoon, but they often get a second wind before bed and find they cant wind down or sleep soundly, perpetuating the cycle.
Sadly, many think this is just the way people feel, and that it must be normal because everyone else seems to feel the same way. But just because something is common doesnt make it normal. Feeling constant, unrelenting fatigue is not normal. In fact, it is one of the primary symptoms of adrenal fatigue.
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Using Herbs For Adrenal Fatigue
One of the most important things to know about using herbs for adrenal fatigue is that it takes time for herbal treatment to work.
Adaptogens and other herbs will work slowly with your body to help it heal and recover over time.
Adaptogen herbs are often more beneficial when combined than when taken separately.
Using an adaptogenic herbal tea blend can have a greater effect on adrenal fatigue than just using a single herb.
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Here Are Two Recommended Formulas For Adrenal Fatigue:
helps the body to adapt to stress and supports the adrenal glands.
It contains Rhodiola, Holy Basil, Oat seed, Holy Basil leaf, Schisandra and Ashwagandha.
Vitanica Adrenal Assist provides key nutrients and herbs to support the adrenal response to stress and helps the body to adapt to stress.
It contains Vitamin C, Vitamin B5, Magnesium, Vitamin B6, Zinc, Rhodiola, Astragalus, Maca, Ashwagandha, Holy Basil, Panax Ginseng, Schisandra and Eleutherococcus.
Its a good idea to discuss any adrenal herbs or supplements with your healthcare provider because some supplements and herbs can interact with prescription medications.
I hope these tips will helpyou to overcome adrenal fatigue naturally.
Natural Solutions For Severe Adrenal Fatigue
The key to strengthening and rejuvenating the adrenal glands is to nurture the body from a holistic perspective, says Dr. Rawls. All the systems of the body are interconnected right down to each individual cell. If you resuscitate the cells by providing them with adequate nutrients , youll automatically improve adrenal function.
Beyond eating a nourishing diet, additional solutions dont have to be time-consuming or cost-prohibitive to encourage wellness. Heres what Dr. Rawls recommends.
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The 3 Best Supplements For Adrenal Fatigue
In my naturopathic practice, I treat fatigue on a very regular basis. No one likes to feel tired and out of commission, and often a month-long adrenal program can have immense benefits in getting people up and over the hump. Here are the 3 supplements that I think really work for fatigue. Dr. Wilson was the first person to identify this combination, but in 13 years of practice using a number of different protocols, I still think its the protocol that works the best for adrenal fatigue:
What Adrenal Glands Do
If the pace of life has left you exhausted, your adrenal glands may need some support. These triangular-shaped glands that sit on top of the kidneys and are located in the solar plexus region of your abdomen, handle all of our work, home, financial, relationship, family stresses, and much more. They secrete hormones that help us cope with stress, but when the stresses become chronic the adrenals can become depleted, causing adrenal fatigue. Yet most of us dont give them a second thought until were exhausted, depressed, or experiencing other symptoms of adrenal stress.
The adrenals glands are primarily known for the production of our stress hormones cortisol and adrenaline. But they are literally a hormone factory and significantly affect the function of every tissue, organ and gland. This image only gives a first pass at how the hormones are made, but a reduction in any one hormone has a domino affect on many others.
Adrenal function can also be an important factor in health issues ranging from allergies to obesity.
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Symptoms Of Adrenal Fatigue
When the adrenal glands stop the efficient production of hormones, every body function is affected. Also, as hormone levels reduce and the flow becomes abnormal, your healthy active lifestyle disappears. The symptoms of adrenal fatigue include:
- Chronic Fatigue, which is a state of always being tired
- Autoimmune conditions
- Reduced libido and sex drive
- Rapid weight gain
You will observe that some of the above-listed symptoms can also be linked to other underlying ailments. However, it happens that the remedies for them are similar and advantageous to your overall health.
If you have experienced or you are currently experiencing the symptoms of adrenal side effects, here are natural remedies to treat your adrenal system and boost its operation.
Effective Home Remedies For Adrenal Fatigue
The treatment of adrenal fatigue requires reducing stress in your body or mind, removing toxins from your body, and avoiding negative thoughts. You also need to keep loading your body with healthy foods and supplements while having positive thoughts.
The answer to improving the functioning of your adrenal glands is simple. These remedies and treatments also help to improve general body functioning and treat several underlying conditions.
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Causes Of Adrenal Fatigue
Any kind of excess stress causes the adrenals to increase cortisol production. Adrenal fatigue occurs when the adrenals have been overworked to a degree that they can no longer secrete levels of cortisol that are adequate for optimal function.
Possible stressors include environmental and dietary influences, financial or occupational stresses, as well as anxiety and emotional stresses. An overuse of antibiotics is also believed to possibly have harmful effects on cortisol production.
Adrenal fatigue can lead to low levels of energy, chronic fatigue, brain fog, and many other uncomfortable symptoms. Thankfully, however, there are ways to restore adrenal health and to treat adrenal fatigue.
Ask Your Doctor About Diagnostic Labs
Because adrenal fatigue symptoms are so non-specific and could be indicative of other diseases such as depression, sleep apnea, fibromyalgia, and certain autoimmune diseases, it can be hard to make a medical diagnosis. Seeing a medical professional or endocrinologist to establish a baseline of whats going on in the body is the first step to overcoming adrenal fatigue. In addition to conventional blood labs, I recommend:
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Dangers Of Unregulated Vitamins And Supplements
The FDA does not review or approve dietary supplements based on their safety and effectiveness. This means that many supplements and herbal remedies sold in stores can contain ingredients that may interact with other medications youre taking, or the dosages may be out of FDA-regulated guidelines.
Its best to run any dietary supplements by your doctor first. Not all vitamins, supplements, and herbs are dangerous , but everyones personal health issues are unique. Talk to your doctor if you have other medically diagnosed conditions, or are currently taking prescription medication.
Reduce The Consumption Of Processed And Microwaved Foods
Microwaved foods are dangerous for health. Most of them are over-processed and contain too many preservatives and fillers that are not easily digested by the body, wearing out the bodys energy and digestion cycle.
So, always ensure that you go for healthy, wholesome foods in the grocery store, or cook your food as many times as possible.
Also, avoid the following foods:
- Processed Meat: Overconsumption of protein stresses your hormones. It also contains added hormone while low in nutritional value, which tampers with your proper body functioning. Avoid over-processed meats, especially red meats like steak and beef. Instead, go for adrenal supporting meats like free-range chicken or turkey, grass-fed beef and reduce consumption of meats heavy in protein.
- Hydrogenated Oil: Vegetable oils such as canola, soybean, and corn oil are incredibly inflammatory and can cause adrenal inflammation. So, when choosing oils to use, go for the ones that contain good fat such as organic butter, olive oil, coconut oil, or ghee.
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Seek To Restore Your Sleep Rhythm
Sleep is the very thing you need to assist with normalizing adrenal function, but sadly, its the aspect of health that can feel impossible to attain. Restoring sleep is essential, says Dr. Rawls, so its imperative that you make it a top priority to recover from adrenal fatigue.
To get your sleep rhythms back on track, turn off your electronics by 9 PM . For one, anything electronic televisions, computers, cell phones, etc. tends to be more arousing than calming, and your adrenals need less stimulation, not more. Whats more, reducing your exposure to artificial light in the evening hours will promote the release of melatonin, the bodys sleep-inducing hormone.
Also, make sure youre in bed by 10:30 PM or 11:00 PM at the latest to avoid the burst of adrenaline known as the second wind, which can prevent you from falling asleep for several more hours. If possible, try to sleep in until 8:00 AM so that your morning cortisol levels have a chance to rise before you go about your day. Although its never easy to adjust your schedule, seeking to restore your sleep rhythm allows time for your bodys rest and repair functions and reinforces the sleep-wake cycle.