The Cardiovascular System And Adrenal Fatigue
Adrenal Fatigue Syndrome is one of the conditions we look at when someone comes to us with unstable blood pressure, whether low or high. Its the result of facing chronic stress and the subsequent exhaustion of the adrenal glands. The adrenals have to overwork to produce cortisol and other stress hormones to fight that stress. But if the stress is chronic, they can get so overworked that they dysregulate.
Symptoms of AFS include fatigue, sleep problems, weight gain, difficulty losing weight, brain fog, anxiety, mild depression, hair loss, dry skin, loss of libido, PMS, infertility, hypoglycemia, salt and sugar cravings, lowered immunity, food and drug sensitivities, estrogen dominance, unstable blood pressure, heart palpitations, cardiac arrhythmia, POTS-like symptoms, and atrial fibrillation.
The last few symptoms are, in fact, due to how dysregulated adrenals affect the NEMs Cardionomic Circuit. As the adrenals start to produce either too much or too little stress hormones, that has an impact on the cardiovascular system in several ways. And it also affects the nervous system, including the ANS, which is what controls things like blood vessel constriction and heart rate.
But even then, there is a high likelihood that these two components will become dysfunctional as they face the same stress that took out your adrenals. Lets take a closer look at how this progression affects your blood pressure.
Does High Blood Pressure Cause Tiredness
Fatigue often occurs as a result of medication management and lifestyle choices, but it can also be caused by high blood pressure itself.
People with high blood pressure often have the condition because they do not exercise enough and eat a lot of food that is high in salt and fat.
Poor lifestyle choices like this will leave you lacking in energy.
Medication that slows the pumping of the heart may deplete your body of essential electrolytes, this means you stop producing energy and feel tired.
High blood pressure can in theory cause tiredness itself since there is an elevated pressure on vital organs such as the brain, heart and kidneys.
Your body has to work much harder to function than it would if your blood pressure was lower.
You may feel tired even after a full nights sleep.
Medications Used To Treat High Blood Pressure
Diuretics
These high blood pressure medications flush extra water and sodium from your body. Diuretics may cause these side effects:
- Extra urination. Extra water out means more time in the bathroom. Take these medications earlier in the day and when youre not far away from a bathroom.
- Erection problems in some men
- Weakness, leg cramps, or fatigue. Diuretics may decrease the bodys levels of the mineral potassium, which can lead to these side effects. Certain potassium-sparing diuretics do not have this effect, however.
- Intense and sudden foot pain, which is a symptom of gout this is rare.
Beta-Blockers
Beta-blockers make your heart beat less forcefully and more slowly. These medications may cause side effects such as:
- Insomnia and sleep problems
Angiotensin Converting Enzyme Inhibitors
These high blood pressure medications block formation of a hormone that causes blood vessels to narrow, so vessels relax. ACE inhibitors may cause these side effects:
- A dry, hacking cough that doesnt go away. If you have this side effect, the doctor may prescribe another type of medication.
- Skin rash and a loss of taste are two other possible side effects of ACE inhibitors.
Angiotensin II Receptor Blockers
These high blood pressure medications shield blood vessels from a hormone that causes blood vessels to narrow. This allows blood vessels to stay open. One of the more common side effects of ARBs is dizziness.
Alpha-2 Receptor Agonist
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Blood Pressure Checks During Pregnancy
If you are pregnant, you should have your blood pressure checked on a regular basis, even if it is not high.
Watching your blood pressure while you are pregnant reduces your risk of developing pregnancy-induced hypertension. This can lead to a serious condition called pre-eclampsia where there is a problem with the placenta .
Become A Pleasure Seeker
When you add oxytocin-releasing activities to your like, it helps rebalance the adrenal deficiency. What makes gives you lots of joy? Here are a few ideas:
- Watch a comedy series or film: Not only does laughter boost your immune system, it directly reduces levels of cortisol and epinephrine.
- Use music to calm you: Try some classical or ambient music. Or just put on a CD of soundscapes from nature.
- Enjoy a relaxing aromatherapy bath: Add some candles and close your eyes. Enjoy!
- Schedule a massage that gives you lots of pleasure. If you have limited funds, think about doing a massage swap with a friend where you do it for each other.
- Orgasm on a regular basis: that gives us a HUGE oxytocin release.
- Embrace a child or a pet: regular touch is very healing.
- Do the twist: Take up dancing join a class or follow online tutorials at home. Research shows that taking up tango dancing can relieve stress more than meditation.
Dont:
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What Drugs Lower Blood Pressure Other Thanbeta Blockers
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High Blood Pressure Clinic Near Me
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What’s The Impact Of Having High Blood Pressure
High blood pressure is a major risk factor for developing cardiovascular diseases such as:
- coronary heart disease – where the main arteries that supply your heart become clogged up with plaques
- strokes – a serious condition where the blood supply to your brain is interrupted
- heart attacks – a serious condition where the blood supply to part of your heart is blocked
Diabetes and kidney disease are also linked to high blood pressure complications.
How Do I Manage High Blood Pressure
Firstly you must improve your lifestyle by exercising more and reducing your salt intake.
Try to get out in the sun, as surprisingly sunlight plays a role in lowering your blood pressure.
Although its difficult, you also need to try not to sweat the small things.
Stress increases heart rate and causes blood vessels to narrow, raising blood pressure temporarily.
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If Arterioles Are Smaller Why Si The Blood Pressure Lower
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Phase 1 On High Alert
When youre meeting a huge deadline for work or youve been up all night with a very sick child, you enter this first adrenal phase for a short period of time. Elevated stress hormones initially power you up with energy and then drop you down, leaving you feeling more worn out than usual. But your body is still able to make all the hormones it needs to respond to stress effectively and to energize you to get through the day.
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What Are The Symptoms Of Adrenal Fatigue
Adrenal fatigue symptoms can vary from individual to individual, but there are some common symptoms experienced by almost all. These include insomnia, a feeling of being overwhelmed by stressful situations, food cravings, high levels of fatigue each day, and weak immunity.
These symptoms are mostly related to the changing hormone and neurotransmitter levels that come with Adrenal Fatigue. There are a number of other, less common, symptoms that can also appear. These might include vertical lines on the fingertips, frequent urination, and low blood pressure. Again, these are all related to the dysregulation of the HPA axis and the various hormone levels that depend on it.
Why 4 Blood Pressure Meds Dont Work
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Dr Dawn Harper On The Most ‘overlooked’ Health Conditions
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A third of UK adults have high blood pressure, but many are not aware of it. There are few symptoms of high blood pressure, but if you ignore it you are putting your life at risk. Are there any symptoms of high blood pressure? And does high pressure cause tiredness?
How Serious Is Pulmonary Hypertension
Pro Tip
“In the past 20 years there have been over 10 new FDA approved medications for pulmonary arterial hypertension. There are many ongoing trials studying both new drugs and also studying different combinations of drugs to determine what the best treatment options are for patients.” Dr. Ranard
If you have new or sudden shortness of breath or chest pain, go to the ER. It could be a sign of something more serious.
If you have been experiencing shortness of breath or difficulty breathing during physical activity for a few weeks or months, see your doctor.
The symptoms of pulmonary hypertension can seem vague and may be caused by other problems. It is important to see your doctor.
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Im Always Getting Sick Or I Take A Long Time To Recover
Blame it on: High adrenalin and cortisol
Apart from stress management, the adrenals are also responsible for regulating your immune system. Remember a problematic project at work or a family crises that took time to resolve? You had sufficient energy and focus to get through the hard time . But, as soon as it was over, you fell sick. Sound familiar?
Ongoing stress can weaken the adrenals so much so that they are not able to sufficiently stimulate the immune system to keep you healthy. Im not just talking here about superficial conditions like cold and flu but more serious ones like cancer or autoimmune conditions.
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Headaches And Migraine Attacks
What we found in our studies was the environment is probably one of the most important triggers for migraine attacks, said Dr. Vince Martin, director of the Headache and Facial Pain Center at the University of Cincinnati Gardner Neuroscience Institute, during the 2019 Migraine World Summit.
Dr. Martin is one of the leading world experts in migraine triggers like low barometric pressure, stress, neck pain, and food. He presented the latest research at the 2019 American Headache Society conference to over 1300 doctors and headache experts.
About 30 to 50% of all Migraine patients think they have a weather trigger, but I would argue that because of the multitude of triggers with weather that many people may not even recognize they have a weather trigger.
Normal barometric pressure changes are one of the most commonly reported weather-related Migraine triggers. Migraine attacks are thought to be triggered by environmental or biological changes, and that includes changing atmospheric pressure.
Dr. Cynthia Armand explains, Our head is made up of pockets of air that we call sinuses. Usually, those pockets of air are at equilibrium with the atmospheric pressure. When theres a change in that atmospheric pressure, it creates a change in what youre experiencing in your head and whats going on in the air around you. That shift is a Migraine trigger.
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Common Adrenal Fatigue Symptoms
Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness.
As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. However, these are far from the only ones that you might experience.
What is Adrenal Fatigue and how can you recognize it? Adrenal Fatigue leads to lower levels of a number of hormones and neurotransmitters, changes that can affect every single part of your body. Every individual with Adrenal Fatigue tends to have a slightly different set of symptoms, although there are always common complaints.
The most common signs of Adrenal Fatigue, which are experienced by most sufferers, include symptoms like fatigue and food cravings. Then there are the less common symptoms, which are only experienced by a smaller set of patients. These include low blood pressure and frequent urination. Typically, an individual with Adrenal Fatigue will have most or all of the main symptoms listed here, along with a handful of the less common symptoms. Take a look and see how many apply to you.
After youve read about these symptoms, scroll further down to look at the 4 main ways to treat Adrenal Fatigue.
The first section of this page contains the 7 most common symptoms of Adrenal Fatigue:
