Fact: A Companion Can Help During Long Road Trips
For long road trips, itâs best to bring a companion — if possible, someone who can share in the driving. Pull over and switch seats about every 100 miles or every two hours. Whoever is not behind the wheel should stay awake and talk to the driver. The passenger can also keep a watchful eye for signs that the driver might be nodding off.
Home Remedies For Fatigue
If youre having fatigue but arent sure if it warrants a trip to the doctor just yet, Dr. Waters recommends trying to make a few changes at home to see if they help. Those include:
- Take breaks during the day. This can help you refocus.
- Alternate boring tasks with more active ones. That can be as simple as getting up and walking to check your mail after paying your bills online.
- Try to be more physically active. Sometimes fatigue can be due to a lack of activity, Dr. Waters says. Making a point to get the recommended 150 minutes of physical exercise a week may help.
- Make sure you take time for things you enjoy. Stress and even boredom can lead to fatigue, Dr. Waters points out, so trying to get hobbies and other things you like into your day may help.
What Exams Procedures And Tests Diagnose The Cause Of Fatigue
For the evaluation of fatigue, the health care practitioner will take a complete history of the patient’s fatigue, along with questions in regard to associated symptoms. The health care practitioner may inquire about the following activities and symptoms to determine the probable cause of the fatigue:
Quality of Life
Does the level of fatigue remain constant throughout the day? Does the fatigue get worse as the day goes on, or does the fatigue begin at the start of the day? Is there a pattern to the fatigue ? Does the fatigue occur at regular cycles? How is the person’s emotional state? Does the person feel unhappiness or disappointment in life? Sleep pattern determination. How much sleep is the person getting? During what hours does the person sleep? Does the person awake rested or fatigued? How many times does the person awake during sleep? Are they able to fall back asleep? Does the person get regular exercise? Any exercise? Has the person had any new stressors in their life? Change in relationships, jobs, school, or living arrangements? What is the person’s diet? Is there a high intake of coffee, sugar, or excessive amounts of food?
The definitive diagnosis depends on discovering the underlying cause of the fatigue this is determined by evaluating the history, the physical exam and the appropriate test results.
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Acute Fatigue As Urgent/emergent
The new onset with sudden and profound change in ability to do what one used to do can be an urgent or emergent condition. If the fatigue is associated with chest pain, shortness of breath, irregular heart rate, or sense of imminent passing out, these are urgent conditions that warrant immediate medical attention. These could be symptoms of a serious heart condition or major vascular insufficiency. Likewise, if this type of fatigue is associated with suicidal or homicidal thoughts, then immediate medical attention is required.
The bottom line is that being tired or fatigued is expected more as we age than when we were young. There are things we can do to restore some of that old vim and vigor, but there are some conditions that might cause this that require our seeking medical help. Be alert if you are fatigued!
Is Pots More Common In Certain People
There are no established risk factors for POTS. However, it is known to run in families, so it could have a genetic component. Researchers have also established a link between POTS and Ehlers-Danlos Syndrome . So if you have one of these conditions, you might also have the other.
A big group of those diagnosed with POTS is young women and teens. However, this doesnt mean they are more likely to develop this condition.
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When Should I See A Doctor For Fatigue
If you’ve been tired for several weeks with no relief, it may be time to call your healthcare provider. He or she will ask questions about your sleep, daily activities, appetite, and exercise and will likely give you a physical exam and order lab tests.
Your treatment will be based on your history and the results of your exam and lab tests. Your doctor may prescribe medications to target underlying health problems, such as anemia or irregular thyroid activity. He or she may suggest that you eat a well-balanced diet and begin an exercise program.
How Can I Feel Less Tired
Some changes to your lifestyle can make you feel less tired. Here are some suggestions:
- Keep a fatigue diary to help you find patterns throughout the day when you feel more or less tired.
- Exercise regularly. Almost anyone, at any age, can do some type of physical activity. If you have concerns about starting an exercise program, ask your doctor if there are any activities you should avoid. Moderate exercise may improve your appetite, energy, and outlook. Some people find that exercises combining balance and breathing improve their energy.
- Try to avoid long naps late in the day. Long naps can leave you feeling groggy and may make it harder to fall asleep at night. Read A Good Nights Sleep for tips on getting better rest at night.
- Stop smoking.Smoking is linked to many diseases and disorders, such as cancer, heart disease, and breathing problems, which can drain your energy.
- Ask for help if you feel swamped. Some people have so much to do that just thinking about their schedules can make them feel tired. Working with others may help a job go faster and be more fun.
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Exercise Can Worsen The Symptoms Of Myalgic Encephalomyelitis/chronic Fatigue Stndrome
While exercise can be helpful for more common forms of fatigue, the relationship of exercise to myalgic encephalomyelitis/chronic fatigue syndrome is much more complex. Exercise can, in fact, temporarily worsen the symptoms of CFS — a phenomenon sometimes referred to as “post-exertional malaise” or “payback.” This can strike ME/CFS patients about 12 to 48 hours after exercise and make their symptoms worse for days or even weeks.
Even so, ME/CFS patients are not discouraged from exercising. A carefully structured and balanced program of exercise can, over time, help build stamina. Not exercising can cause deconditioning, which can make symptoms worse.
Fact: Caffeine Provides A Mild Boost
Whether in the form of coffee, soft drinks, or gum, caffeine can briefly increase alertness. Keep in mind that the effect takes about 30 minutes to kick in, so you may want to pull over and rest until you perk up. This temporary fix has its limits — caffeine canât overcome severe fatigue and may have little impact on regular coffee drinkers.
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Common Causes Of Fatigue
If you are feeling constantly tired, the first thing you should do is see your personal physician for a checkup. Your doctor can take a careful history, perform a physical exam, and do any needed testing to determine the cause of your fatigue.
A few of the possible causes of fatigue include the following:
Problems With Your Thyroid
It’s a small, butterfly-shaped gland that sits in your neck. It makes a hormone that helps control how you use energy. When your thyroid gland is out of whack, you’re out of whack.
“People with an underactive thyroid are going to feel tired,” Friedman says. “Their cells aren’t working well, they’re sluggish, and their reflexes are slow.”
Your doctor may test your blood for thyroid hormone to see if it’s to blame for your fatigue.
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Fatigue In Elderly: Causes And How To Treat It
Written byDr. Victor MarchionePublished onMarch 16, 2017
Fatigue is a common symptom of aging that is often ignored or attributed to another condition, but when left untreated, fatigue in the elderly can lead to a decline in normal functioning. While there is no one succinct definition of fatigue, it may be generally characterized by feelings of weariness, tiredness, a persistent lack of energy, and weakness. To find out how fatigue affects the elderly and how it can be treated, continue reading below.
Fatigue Cause No 1: Heart Disease
When fatigue strikes during everyday activities, such as cleaning the house or weeding the yard, it can be a sign that your heart is no longer up to the job. If you notice it’s becoming increasingly difficult to finish tasks that were once easy, talk to your doctor about heart disease.
Fix: Lifestyle changes, medication, and therapeutic procedures can get heart disease under control and restore your energy.
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Excessive Consumption Of Alcohol
Alcohol is a depressant, so drinking too much of it can lead to low mood and possibly even clinical depression. This in itself can cause fatigue, as the stress resulting from a low mood can use up a lot of energy and affect sleep. Alcohol is also a sedative, so drinking regularly can induce a constant sleepy state, affecting everyday life.
Eating And Drinking Habits
Diet can affect how tired or energetic a person feels. Maintaining a moderate and well-balanced diet can lead to better health and better sleep.
Here are some tips to try:
- Eat small, frequent meals throughout the day.
- Eat snacks that are low in sugar.
- Avoid junk food and follow a well-balanced, healthful diet.
- Consume plenty of fresh fruits and vegetables.
- Avoid consuming caffeine in the afternoon and evening.
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What Are The Types Of Tiredness
Unlike fatigue, tiredness can typically be relieved by a good nights sleep and some rest. When the tiredness becomes overwhelming and sleep seems to have little to no effect, thats when you know its fatigue.
There are a number of different types of tiredness that we can all experience in our day to day lives, these include:
- Energy highs and lows, usually during certain points of the day
- Emptiness due to skipping breakfast or meals
- Lack of stamina
- Tired but unable to fall asleep
The above types of tiredness are typically a result of a poor diet, a general lack of important vitamins and minerals in your everyday diet or even drinking too much caffeine throughout the day – with the latter being one of the reasons you might find it hard to fall asleep even when you feel exhausted. Check-in on your vitamin levels from home with LetsGetChecked to make sure your levels are within a healthy range.
Bacterial Or Viral Infection
You have a cold or the flu. Youre feeling worn down and tired. Thats because your body is fighting the infection and its putting a strain on your immune system.
More serious bacterial and viral infections can interact with different organ systems which can cause fatigue, says Dr. Ankerman.
Infections like mononucleosis and COVID-19 can even cause long-lasting tiredness.
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Fatigue Cause No : Not Enough Sleep
It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night.
Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and televisions from your bedroom. Still having trouble? Seek help from a doctor. You may have a sleep disorder.
The Doctor May Examine You
The doctor may check your weight and height, if it seems relevant. You may not be examined, as it may depend on your answers to some of the questions above however, the doctor may think it relevant to:
- Check your lymph glands to see if they are enlarged.
- Check your thyroid gland to see if it is enlarged.
- Look at your eyes to see if you might be anaemic.
- Listen to your chest and feel your tummy and the organs in your tummy.
- Check your joints for swelling or inflammation.
- Check the strength of your arms and/or legs.
- Ask you for a sample of your urine to check for sugar or infection.
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How To Get To Sleep In The Heat On A Summer Night
Our dreams stem from our daily reality, meaning when something scary happens, we are more likely to carry that anxiety into our dreams. And lets face it: todays world of dont-go-anywhere-without-a-mask-and-social-distance-everything can be the reason youre having unusual dreams.People Who Sleep explain, Our heightened anxiety and lack of activity we are currently facing will also likely affect our sleep quality and encourage weird dreams.
Practising pre-bedtime relaxation techniques like guided sleep meditation can help keep anxiety-driven thoughts out of your sweet dreams.
When Is Fatigue Considered Extreme
There is no good criteria for assessing the level of fatigue it depends on the person. However, most people know when their tiredness is more than a lack of sleep. Some of my patients remember the exact day they got hit with fatigue so overwhelming that they knew something was wrong.
Postural Orthostatic Tachycardia Syndrome
POTS is a common condition affecting an estimated one to three million Americans. Researchers dont fully understand the causes of POTS, but it is more common in women than men and is more likely to develop in adolescents and young adults.
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When To Call Your Doctor
If your fatigue prevents you from engaging in work or school, social or personal activities, then you should see your doctor, Dr. Patane says.
“When in doubt, it never hurts to speak to your doctor about this. It can be a simple evaluation, and we may be able to say there’s nothing seriously wrong and suggest lifestyle modifications,” he says. “One of the best ways to get better from fatigue is with good sleep hygiene and by slowly increasing daily exercise.”
Difference Between Feeling Tired And Chronic Fatigue
If you have persistent, crippling fatigue that lasts 6 months or longer, you may have chronic fatigue syndrome.
Chronic fatigue syndrome has been studied more in the past five to 10 years, says Dr. Ankerman. Before it was thought of to be more of a psychiatric diagnosis.
Those with chronic fatigue syndrome may experience symptoms like:
- Muscle aches.
- Flu-like symptoms including joint pain and swollen lymph nodes.
- Attention and memory problems.
It can be debilitating, says Dr. Ankerman.
While there is no cure for chronic fatigue syndrome, it can be managed with cognitive behavioral therapy and medication like sleep aids.
Its so important to talk to your doctor if youre having symptoms, says Dr. Ankerman. If youre concerned that this could be something more than just run-of-the-mill tiredness, they can help.
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Underactive Thyroid And Fatigue
Symptoms: Extreme fatigue, sluggishness, feeling run-down, depression, cold intolerance, weight gain
The problem may be a slow or underactive thyroid. This is known as hypothyroidism. The thyroid is a small, butterfly-shaped gland that sits at the base of your neck. It helps set the rate of metabolism, which is the rate at which the body uses energy.
According to the American Thyroid Foundation, about 17% of all women will have a thyroid disorder by age 60. And most won’t know it. The most common cause is an autoimmune disorder known as Hashimoto’s thyroiditis. Hashimoto’s stops the gland from making enough thyroid hormones for the body to work the way it should. The result is hypothyroidism, or a slow metabolism.
Blood tests known as T3 and T4 will detect thyroid hormones. If these hormones are low, synthetic hormones can bring you up to speed, and you should begin to feel better fairly rapidly.
Is It Sleepiness Or Fatigue
Sleepiness can occur when a person does not get enough good quality sleep, or when they have a lack of stimulation. It can also be a symptom of a health condition that interferes with sleep, such as sleep apnea or restless legs syndrome.
Sleepiness is more likely to be short-term than fatigue. It is usually treatable with regular and consistent sleep.
However, fatigue especially when it is chronic is often associated with a health condition or problem. It may also be its own chronic condition, called chronic fatigue syndrome, or myalgic encephalomyelitis.
Fatigue is associated with many health conditions and lifestyle factors. The sections below will outline these in more detail.
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A Vitamin Or Nutrient Deficiency
A vitamin deficiency, such as not getting enough vitamin D or vitamin B12, could cause you to feel severely tired, per the Cleveland Clinic. Dehydration can have the same effect.
You could also feel suddenly exhausted if you’ve recently started a high-protein diet. It’s not the protein itself making you tired, but the lack of carbohydrates. Severely restricting carbs causes your body to enter ketosis, where it breaks down fat for energy, per the Mayo Clinic. The side effects of ketosis include fatigue as well as headache, weakness and bad breath.
These side effects are usually temporary, but if ketosis is causing your sudden energy crash, you may want to add more fiber-rich, complex carbohydrates to your diet, such as fruits, vegetables and whole grains like oatmeal and brown rice. The Dietary Guidelines for Americans recommend carbs make up 45 to 65 percent of your total daily calories.
Similarly, skipping meals or following a very low-calorie diet could sap your energy. Keep in mind that people assigned female at birth should avoid eating fewer than 1,200 calories per day, and people assigned male at birth should eat at least 1,500 calories per day, according to Harvard Health Publishing.