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How To Fight Extreme Fatigue

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What Causes Ms Fatigue

What is fatigue? | Prostate Cancer UK

“There are many reasons someone with MS experiences fatigue, Dr. Cohen says. Some are directly related to MS, and some are not.”

Some of the types of fatigue that may affect people with MS are:

  • Indirect Fatigue Stress, trouble sleeping due to muscle spasms, side effects from medication, and depression that may go along with a chronic illness like MS can all cause fatigue. “Doctors should also rule out unrelated causes of fatigue, such as anemia or thyroid disease,” Cohen says.
  • Neurologic Fatigue “MS symptoms, like tremors, muscle weakness, and muscle spasms, use up a lot of energy and can lead to fatigue, Cohen says. Damage that has been sustained over time along nerve pathways can be aggravated by stress, activity, fever, and heat exposure. All of these factors contribute to MS fatigue.”
  • Autoimmune Fatigue “Persistent tiredness, or lassitude, is common in many autoimmune diseases and is probably the most common type of MS fatigue,” Cohen says. “It is very similar to the type of fatigue experienced in chronic fatigue syndrome.”

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Strategies For Managing Fatigue

As many as 80 percent of people with lupus experience fatigue. For some people with lupus, fatigue is their main symptom.1 Fatigue can be debilitating, even to the point of forcing them to stop working.

It is unclear why extreme fatigue occurs in so many people with lupus. Several factors appear to be related to the experience of fatigue. These include disease activity and pain level, medications taken, age, poor mental and/or physical health, and the absence of sufficient social support.

Poor coping strategies, feelings of helplessness, depression or anxiety, smoking, and lack of exercise can also be related to lupus fatigue. Before a physician can conclude that fatigue is related to these factors, he or she will rule out any treatable causes of fatigue such as anemia, kidney failure, or hypothyroidism.

Physicians experienced with lupus recognize the harmful and even destructive effects that extreme fatigue can have, and research is underway to learn more about how to treat the problem.

Natural Ways To Fight Chronic Fatigue

More than 1 million Americans live with chronic fatigue syndrome , according to the Centers for Disease Control . Chronic fatigue is a medical condition characterized by extreme fatigue after physical or mental exertion that is unrelated to an underlying condition. There are several theories on what leads to this syndrome, but the exact cause still remains unknown.

If you have chronic fatigue syndrome you know that on some days, even brushing your teeth can feel like a marathon. You may have tried every approved pharmacologic treatment out there. If youre searching for an alternative, here are four ways to boost your energy without popping pills.

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Are We Making The Right Choices In Foods To Fight Fatigue

The moment we feel low on energy or tired, we turn to caffeinated drinks or energy bars to perk up ourselves. A cup of coffee, a can of energy drink, a granola bar or some sugary snack looks so appealing when we are tired. But do these choices help? Doctors and nutritionists believe that they may provide initial energy high but soon the levels plummet, and we end up feeling more tired than before.

How To Fight Fibromyalgia Fatigue

10 steps to beat tiredness.

Besides pain, anxiety and mental fog, fibromyalgia patients may also suffer from chronic fatigue symptoms. But natural remedies can go a long way toward restoring lost energy. Heres an expert guide to what really works for fibromyalgia fatigue…On bad days, Holly Scott can barely drag herself out of bed, shuffle to the couch and sit down. Ordinary activities seem virtually impossible.When my fibromyalgia flares up, I miss my daughters soccer games and dance recitals, says the 39-year-old Tucson mother of two. Im too tired even to sit through a movie with my husband. Scotts exhaustion is typical of fibromyalgia, a condition that causes widespread muscle pain and tenderness, and can often bring about debilitating fatigue.Thats the result of the body trying to fight chronic pain both physically and mentally, says Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic! and a leading expert on both fibromyalgia support and chronic fatigue. After a flare-up, women with fibromyalgia find themselves with lagging energy levels because theyve spent a great deal of battling the depression and emotional anguish associated with the disease, Dr. Teitelbaum says.

For optimum fibromyalgia support, meditate at least once a day for a minimum of 10 minutes, Dr. Yee suggests.Build up to twice a day: once in the morning and once at night.Heres how to get started:

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Increase Potassium And Magnesium Intake

Research shows that both potassium and magnesium can help improve the symptoms associated with chronic fatigue syndrome.

Magnesium

In a study published in the UK medical journal The Lancet, chronic fatigue syndrome patients were found to have low magnesium levels that accounted for a low red blood cell count.

In this study, patients that were treated with magnesium supplements self-reported improved energy levels, a more balanced emotional state and less pain. At the end of the six-week study, all patients that were given magnesium had their red cell magnesium levels return to normal.

If you have chronic fatigue syndrome, consider adding these magnesiumrich foods to add to your diet: spinach, chard, pumpkin seeds, yogurt and kefir, almonds, black beans, avocados, figs, dark chocolate and bananas.

These delicious foods can help you overcome chronic fatigue, one of the symptoms of a magnesium deficiency, and support healthy nerve function, healthy blood sugar levels, blood pressure regulation, and much more. Its estimated that nearly 80 percent of Americans are currently deficient in this essential mineral.

Potassium

Potassium is responsible for proper electrolyte balance in the body. Potassium-rich foods include avocados, spinach, sweet potatoes, coconut water, kefir and yogurt, white beans, bananas, acorn squash, dried apricots and mushrooms.

Have Smaller More Frequent Meals

In terms of energy levels, eating smaller portions more frequently throughout the day may be more beneficial than eating a few large meals. Thats because it keeps your blood sugar levels stable.

Eating every three to four hours will make it less likely that your energy crashes, and in turn youll be less likely to reach for unhealthy food.

Avoid overeating at meals, and stop eating before you are entirely full.

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Chronic Fatigue Syndrome Symptoms

While the term chronic fatigue is fairly descriptive of this crippling illness, it doesnt tell the entire story. Chronic fatigue often starts suddenly, with flu-like symptoms. But unlike the flu, it can last a lifetime.

In addition to the profound fatigue experienced, other serious symptoms often accompany CFS, such as:

  • joint pain that moves from one spot to another
  • muscle pain
  • night sweats
  • digestive disorders like irritable bowel syndrome .

Sufferers of chronic fatigue syndrome also experience significant alterations in levels of irritability, mood swings, panic attacks, anxiety and depression. According to a study published in Family Practice, 36 percent of individuals with CFS were clinically depressed and 22 percent had seriously considered suicide in the past year.

Simply, the emotional and mental side effects of CFS cannot be overlooked, and treatment must include the mind, body and spirit.

Build Peace And Relax

5 Exercises To Reduce Fatigue

CFS can be debilitating both physically and mentally. Suffering from persistent exhaustion, reduced brain cognition, chronic muscle and joint pain, stress, and even guilt takes a toll on the body, and psyche.

Long-term stress control and relaxation must be a vital portion of any protocol used to overcome chronic fatigue syndrome. While seemingly impossible, its imperative that sufferers of CFS do their best to effectively manage stress, and rest.

The Power of Rest

Rest means more than just sleep. Dedicate one day per week when you dont have any responsibilities or commitments. Truly commit to a full day of rest. This gives your body and mind a much-needed respite helping to fight stress, anxiety and exhaustion. Its also important during the week, if you are having a particularly difficult day, to not overtax yourself.

While regular exercise supports wellness and helps to diminish stress, individuals with chronic fatigue syndrome need to exercise at a controlled intensity. High-intensity workouts can leave you drained for several days.

Exercise Therapy

Exercise therapy has been shown to help with fatigue, mental clarity and depression in patients with chronic fatigue syndrome. According to a study released in the European Journal of Clinical Investigation, individuals with CFS were recommended to perform aerobic activities, at the clinic twice per month, in combination with at-home exercises for roughly 5-15 minutes in duration, five days per week.

Sleep

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General Suggestions For Exercise

  • Regular, light exercise such as walking has been shown to reduce fatigue as well as nausea and vomiting, and can help some people to sleep better
  • Plan some activity or light exercise into your day
  • If exercise is impossible, try to stay active in your daily routine
  • Pay attention to how your body reacts to exercise: how did you sleep? How did you feel the next day?
  • Drink plenty of fluids before, during and after exercise
  • Perhaps keep a record of your activities to share with your doctor or nurse, so they can help monitor your progress
  • It’s important to find a balance between activity and rest, and to exercise in a way that allows the muscles to recover after activity
  • Dont exercise if you feel unwell, are in pain or have any other symptoms that worry you, such as feeling breathless. Let your doctor know if you feel unwell or have worrying symptoms

Fatigue Cause No 1: Food Allergies

Some doctors believe hidden food allergies can make you sleepy. If your fatigue intensifies after meals, you could have a mild intolerance to something you’re eating — not enough to cause itching or hives, just enough to make you tired.

Fix: Try eliminating foods one at a time to see if your fatigue improves. You can also ask your doctor about a food allergy test.

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Eat Little And Often Throughout The Day

Eating small meals and snacks can help to keep your energy up.

Experts recommend four to six small meals a day, which includes healthy snacks, to help keep your blood glucose steady.

Protein shakes, protein bars, or a handful of unsalted nuts make great snacking options, and are ideal before doing any exercise too.

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Modifying Behavioural Components To Fatigue

Why Am I So Extremely Tired all the Time

Significant central fatigue warrants lifestyle changes, which may include rest periods and reduced workloads . However, the maintenance of physical activity is of paramount importance. The natural inclination of patients with central fatigue is to decrease physical activity. However, decreased physical activity over time will lead to cardiovascular and muscular deconditioning, which then makes physical activity even more difficult . Therefore, all patients need to be counselled with regard to maintaining an appropriate level of activity. In addition, an increase in activity should be attempted through the institution of a graded exercise program .

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S To Overcome Chronic Fatigue Syndrome

By Kathleen McCoy, BS

Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying medical condition. In fact, one of the diseases principle challenges is that its impossible to diagnose with laboratory tests. However, some professionals believe it is closely related to adrenal fatigue or system wide inflammation of the body.

The process for diagnosis usually begins with ruling out possible underlying diseases and chronic conditions until the only choice left is chronic fatigue syndrome. Left untreated, it decreases stamina, memory and concentration.

Chronic fatigue syndrome can result in strained relationships with friends and family, especially when it remain undiagnosed and/or untreated. Guilt, anxiety and anger are all common emotional responses for those fighting chronic fatigue.

Currently, over 1 million Americans are suffering from this debilitating illness that manifests with a lack of energy and motivation, and women are 24 times more likely than men to be diagnosed.

Fatigue Cause No : Sleep Apnea

Some people think they’re sleeping enough, but sleep apnea gets in the way. It briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result: youâre sleep-deprived despite spending eight hours in bed. Your doctor may order a sleep study to check for this.

Fix: Lose weight if you’re overweight, quit smoking, and you may need a CPAP device to help keep your airway passages open while you sleep.

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Fatigue Cause No : Anemia

Anemia is one of the leading causes of fatigue in women. Menstrual blood loss can cause an iron deficiency, putting women at risk. Red blood cells are needed because they carry oxygen to your tissues and organs.

Fix: For anemia caused by an iron deficiency, taking iron supplements and eating iron-rich foods, such as lean meat, liver, shellfish, beans, and enriched cereal, can help.

What Is Chronic Fatigue

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Chronic Fatigue is the constant feeling of weariness or overwhelming tiredness that doesnt seem to improve or change regardless of the amount of rest or sleep received. Patients may receive an adequate amount of sleep each night and still feel fatigued during the day.

Fatigue affects people physically, mentally and emotionally. When people experience fatigue they feel as though their energy has been depleted and they dont have the strength to perform daily activities.

Fatigue may come and go or worsen during certain times. The onset of the fatigue may be unpredictable and occur without warning signs or symptoms. Fatigue may not be preceded by physical activity or exertion, and it may occur in between or during flare-up episodes of RA.

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Do A Mental Health Check

Check in with yourself to establish what mental patterns may be causing low energy levels. Anxiety symptoms include feeling worried, irritable, and nervous. Symptoms of depression include feeling sad, restless, and hopeless. Both conditions can lead to unhealthy sleep patterns and cause tiredness.

Consider seeing a therapist for talk therapy, known as cognitive behavioral therapy . This method helps you to get to the root cause of emotional issues so that they can be addressed and overcome.

How Chronic Fatigue Affects You

Fatigue can be a serious and debilitating symptom of rheumatoid arthritis. Those who suffer from chronic fatigue report that it makes them feel so physically exhausted that everyday tasks of life become a burden. They report that their limbs feel heavy, weak and are difficult to move.

Fatigue also affects ones ability to focus, making it difficult to perform daily tasks at home, work or school. It may also be challenging to pay attention during conversations. Chronic Fatigue can lead to decreased workplace productivity, social isolation, and depression.

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The Solution To Crashing Fatigue In 3 Steps

If youre experiencing crashing fatigue, you want to interrupt that pattern and reestablish your normal sleep-wake cycle. Careful attention to hormones can restore their natural rise-and-fall patterns, and allow them to interact in a healthy way.

1. Let your hormones send the right messages to your body.

Crashing fatigue is linked tightly to fluctuating estrogen levels, especially when the changes are severe or rapid. The correct balance between naturally-declining estrogen and other hormones smooths out the hormonal spikes and crashes that drain energy and disturb sleep. Women in menopause are more vulnerable to the effects of stress and adrenal hormone responses. That means remembering to pace yourself during the day, and allowing for more time-outs as needed.

You can help your body coax its hormones back into balance using herbal extracts. The best formulas contain combinations of phyto-ingredients that have adaptogenic qualities that allow them to continually adjust as necessary. Look for red clover, ashwagandha, and especially black cohosh these shift naturally to the changing hormonal needs of your body, and they function well together.

2. Take snacking seriously.

Eating regularly is important to fuel energy and prevent crashing fatigue. If youre a meal skipper, youll need to change your ways, at least for a while. Eat every 3 to 4 hours throughout the day and keep snacks super simple, healthy and fast but not junky.

Have snacks ready if you can, and choose:

Can Menopause Affect My Sex Drive

7 Causes of Fatigue and How to Beat Them

Yes, menopause can affect your sex drive but it doesnt mean your sex life is over.

Dealing with the physical and emotional symptoms of menopause can make you feel less sexual desire. The symptoms can also affect your sleep and lower your energy which might make you not so into sex. Vaginal dryness and decreased sensation can also feel like a turn-off. Its also normal to feel a range of emotions, including anxiety, sadness, or loss while going through menopause.

If you lose interest in sex during this time, itll probably come back when your symptoms stop.

A pretty common symptom that can affect your sexual desire is vaginal dryness, which can make sex uncomfortable or even painful.

For symptoms that affect your sex life, trying one or more of these things can help:

  • Use water- or silicone-based lube when you have sex. You can buy lube at most drugstores or online.

  • Give your yourself more time to feel aroused. Moisture from being aroused protects sensitive tissues.

  • Have sex and/or masturbate more often. This increases blood flow to your vagina, which helps keep your vaginal tissue healthy.

Some people may actually find that they want to have sex MORE after menopause, because they dont have to worry about getting pregnant. This may give you a sense of freedom to enjoy a renewed and exciting sex life.

Menopause is a natural biological process. And while it marks the end of your ability to get pregnant, it definitely doesnt have to be the end of your sexuality.

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