Thursday, April 18, 2024

Inability To Lose Weight And Fatigue

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Cachexia In People With Advanced Cancer


Up to 80% of people with advanced cancer have cachexia. Cachexia is also called wasting. Wasting is when a person has both weight loss and muscle loss. Like other weight loss, cachexia can cause fatigue, weakness, loss of energy, and make it hard to do everyday tasks. People with cachexia may also experience more intense symptoms.

Cachexia can make it difficult for a person to cope with the physical demands of treatment. It may be helpful for people with cachexia to talk with a registered dietitian for a nutritional assessment and counseling. A registered dietitian gives patients and their caregivers advice about eating and feeding to help cope with cachexia and related side effects. This includes education around high-protein, high-calorie, nutrient-rich foods for when the patient wants to eat. Based on current scientific research, ASCO recommends not using any medication for treatment of cachexia as one acceptable option for management. In specific circumstances, doctors may try a short-term treatment with a progesterone hormone or steroid medication . ASCO also does not recommend that people with advanced cancer and cachexia be fed through an IV or through a feeding tube due to possible complications, unless very specific conditions are present in otherwise reasonably fit individuals, such as a reversible bowel obstruction, short bowel syndrome, or other issues that cause problems with the absorption of nutrients.

How The Intervention Might Work

The mechanism of action for included interventions was through primary and secondary intervention strategies.

Primary intervention strategies for fatigue may have included those which help preserve muscle mass and maintain energy reserves through interventions such as exercise, activity pacing, relaxation and support services.

For unintentional weight loss primary intervention strategies may have included those which help preserve body weight through interventions such as nutritional supplementation to produce positive energy balance, weightbearing exercise to increase lean body mass, pharmacological agents to downregulate inflammatory processes and improve nitrogen balance and psychological and social interventions that increase desire to eat.

Secondary intervention strategies may have included strategies to adapt to functional decline and weight loss rather than seeking to alleviate them, such as counselling and complementary therapy support.

Q: I Understand That I Should Stay Away From Cows Milk But I Hear It Is Okay To Drink Goats Milk Why Is Goats Milk Okay When Cows Milk Isnt In A Chronic Fatigue Syndrome Diet

A: The protein structure of goats milk is more similar to the human milk. It has less hard to digest casein which is a common allergen and trigger of food sensitivities. This is especially important when the bodys NeuroEndoMetabolic Stress Response has been overwhelmed by either too long or too severe a load of stress. The dysfunction of component organs and systems of the NEM stress response can surface sensitivities and allergies previously unknown or undetected.

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Food Allergies And Intolerances

CFS may affect or be affected by the immune system, but exactly how is unknown. However, CFS food related problems are more likely to be food intolerances, , than food allergies . A detailed history by an experienced healthcare professional is required to diagnose and manage these. There are many commercially available tests claiming to diagnose food intolerance and allergy. These should be avoided as they have no scientific basis.

Symptoms Of Adrenal Fatigue

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Traditional allopathic Western medicine doesnt recognize adrenal fatigue, even though the changes it can cause are now starting to be confirmed by science. Referring to it as exhaustion syndrome research from Umeå University in Sweden has found that people suffering adrenal fatigue have lower activity in their frontal lobes and also altered regulation of cortisol.

The study also found that people more prone to this condition are often over-achievers and perfectionists. This is not news to functional and integrative practitioners who see women suffering from this problem every day. They arrive feeling absolutely at the end of the line and suffering from these kinds of chronic complaints:

Also Check: Can Kidney Disease Cause Fatigue

Become A Pleasure Seeker

When you add oxytocin-releasing activities to your like, it helps rebalance the adrenal deficiency. What makes gives you lots of joy? Here are a few ideas:

  • Watch a comedy series or film: Not only does laughter boost your immune system, it directly reduces levels of cortisol and epinephrine.
  • Use music to calm you: Try some classical or ambient music. Or just put on a CD of soundscapes from nature.
  • Enjoy a relaxing aromatherapy bath: Add some candles and close your eyes. Enjoy!
  • Schedule a massage that gives you lots of pleasure. If you have limited funds, think about doing a massage swap with a friend where you do it for each other.
  • Orgasm on a regular basis: that gives us a HUGE oxytocin release.
  • Embrace a child or a pet: regular touch is very healing.
  • Do the twist: Take up dancing join a class or follow online tutorials at home. Research shows that taking up tango dancing can relieve stress more than meditation.


Fatigue Night Sweats And Weight Gain

Reviewed on 10/9/2020

These symptoms are present in a wide variety of medical conditions and are particularly common in disorders affecting hormone levels. Examples of some conditions that can be associated with these symptoms are diabetes, thyroid problems, and chronic fatigue syndrome. It is also possible that symptoms such as these are related to reactions to medications or medication side effects. Talk to your doctor if you are concerned about these or any other symptoms you are experiencing.

While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:

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Putting It All Together

Check out the 5 reasons you cant lose weight outlined here. As, you read through them it will become apparent that they are interconnected. Our body systems influence each other. When one system gets out of sync it affects the others.

Carry out appropriate testing for adrenal, thyroid, food sensitivities and gut problems if you think these could be issues for you.

Review your eating and make sure you follow a healthy diet free from sugar and junk foods while taking some gentle exercise depending on your current fatigue level.

Please feel free to leave a comment or ask me any questions.

Am I Getting Enough Sleep

How To Lose Weight If Your Have Adrenal Fatigue

When you don’t get your ZZZs, it can make it harder to lose weight. Your metabolism may slow and you won’t burn calories as fast as you’d like.

You may also have less energy when you don’t get enough sleep. That makes it harder to exercise.

When you’re tired, you’re more likely to make poor diet choices, like choosing sweets over fruit. In a recent study, people who didn’t get enough sleep ate about 300 more calories per day than those who got more rest.

Read Also: How Do You Know If You Have Chronic Fatigue

Some Causes Of Weight Loss

Some people with unintentional weight loss as a first symptom actually have one or more symptoms if they were questioned about them. Weight loss is sometimes the first symptom noticed by the person, relative or friend.

Common causes of unintentional weight loss are listed below. The list is not exhaustive.

Learn More With Overcoming Estrogen Dominance

The body has an amazing ability to heal. We just need to give it the right resources.

In Overcoming Estrogen Dominance, my goal is to empower and give you the tools to take control of your hormones and health.

More than 70% of women experience estrogen dominance. The symptoms range from lumpy and fibrocystic breasts to thyroid nodules, hot flashes, fibroids, uterine polyps, painful, heavy or irregular periods to infertility and miscarriages, from mood swings to insomnia, weight gain to fatigue.

So many women have experienced the pain and frustration that comes when they feel their symptoms and complaints are dismissed or minimized. This is particularly true for women who are experiencing the symptoms of hormone imbalance. Even when doctors do offer treatment, its typically in the form of prescription medication or invasive surgical procedures.

In Overcoming Estrogen Dominance, I hope to show that those extreme interventions are often unnecessary, and to give women a roadmap to reverse estrogen dominance using food, herbs, supplements and natural protocols to rebalance hormones.

To get your copy of Overcoming Estrogen Dominance, go here.

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Follow An Adrenal Fatigue Diet


  • Live on caffeine: That cup of Joe may perk you up but have you stopped to think how? The reason a caffeine hit wakes you up is because it rapidly sends your adrenal hormones skyrocketing. This causes adrenaline to rise by around 32% and noradrenaline to spike by around 14%.

If you are caffeine sensitive, that adrenal rush may be accompanied by shaking, heart palpitations, difficulty sleeping and a general sense of anxiety. So if possible, cut caffeine out. Or at the very least, cut caffeine intake right back. Instead, try my matcha latte it has less caffeine so it is a much gentler stimulant.

  • Drop your carbs too low: Research shows that ketogenic-style diets that cut right back on carbs and increase protein, can increase cortisol levels by 18% while also reducing the thyroids T3 hormones.

You dont need extreme measures to ensure you are balancing hormones with food so make sure you eat some healthy carbs such as buckwheat, quinoa and sweet potato.

The 5 Most Severe Consequences Of Extreme Weight

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1. Loss of muscle mass

When you lose weight, its not just fat that you lose but muscle as well. A loss in muscle mass often comes with decreasing metabolism rate, which further destabilises the fat-to-muscle ratio. Weaker muscles translate to more inconvenience in day-to-day activities like carrying heavy groceries or climbing the stairs. Even if the number on the weighing scale ends up looking nicer, your quality of life may not be as rosy.

2. Imbalance of electrolytes

Many of our bodily functions are regulated by naturally occurring elements. Any imbalance to the proportion of these elements could be potentially dangerous and may cause conditions such as seizures and arrhythmia . Electrolytes in particular are critical to cellular function and integrity. If the latter were to break down, it wouldn’t be long before the rest of the body follows suit.

3. Nutritional deficiencies

Extreme weight-loss deprives your body of the essential nutrients that are necessary for healthy function. Furthermore, deficiencies in certain nutrients like vitamin D and calcium can lead to an increased risk of developing certain health conditions or predispose you to injury. One such example of a disease associated with nutritional deficiency is anaemia, which is characterised by feelings of weakness and fainting spells and can occur when you your intake of iron is insufficient.

4. Gallstones

5. Drastic drop in energy levels

Read Also: Chronic Fatigue Syndrome Vs Hypersomnia

The Causes Of An Inability To Lose Weight

The basic principle of weight loss eating less and exercising more doesnt work for everyone. For some people, it seems no matter what they eat or how much they work out, they just cant lose the weight. The ability to lose weight is more complex than simply achieving the right energy balance. Some medications, health conditions and food choices make gaining weight easy. Taking a closer look at lifestyle choices and medical history may provide insight into the struggle to shed unwanted pounds.

Phase 1 On High Alert

When youre meeting a huge deadline for work or youve been up all night with a very sick child, you enter this first adrenal phase for a short period of time. Elevated stress hormones initially power you up with energy and then drop you down, leaving you feeling more worn out than usual. But your body is still able to make all the hormones it needs to respond to stress effectively and to energize you to get through the day.

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Why Am I Losing Weight

The topic of weight and weight loss is complicated and can cause a lot of debate amongst social groups. Some people want to lose weight, or need to lose weight for health reasons, whilst others struggle to put the pounds on or maintain their weight at a healthy level. Most of these attempts at controlling weight are deliberate and require a concerted effort in changing diet and lifestyle, but occasionally, changes in weight can happen with seemingly no change in energy intake or output. Significant unexplained weight loss can sometimes be a sign of an underlying illness which you may be completely unaware of, and as such should be monitored and explored should the weight loss continue.

Unintentional weight loss is a decrease in body weight that is not voluntary. Weight loss will occur with inadequate food intake, malabsorption, increased metabolism, or a combination of these factors. If you havent been trying to lose weight or exercising more than normal, but you have noticed a decrease in your weight, a trip to the doctor is advisable. You can check out your symptoms on the Isabel Symptom Checker to research possible causes so you can have a fruitful discussion with your healthcare professional.

Insulin Know How Is Your Defense Against Weight Loss Failure

Adrenal Fatigue and Weight Gain, How Are They Related?

Yes, for those of us 45 and older, for whom middle age spread is going on, insulin know-how is key.

Only if your insulin is in check, will your workout be fueled on your body fat. If your insulin is elevated, your workout will be all sugar and protein burning. I think we all want to be fat burningam I right?

Also Check: Unexplained Weight Gain And Fatigue

How Much Vitamin D Should I Take To Lose Weight

While we know that Vitamin D can affect your weight, there is no fast route to weight loss – even using Vitamin D supplementation. However, in order to reach optimal health, and thus a healthy weight – itâs important to supplement Vitamin D until you are no longer deficient.

If you donât currently know your Vitamin D levels, you can easily check at home using an imaware⢠at-home Vitamin D test. Youâll receive results within 5-7 business days that can help you understand if you need to supplement your diet with Vitamin D.

The general rule of thumb is that adults aged between 19 and 70 should take no less than 15 micrograms of vitamin D daily. That should help fill the gap left by inadequate dietary intake and address your low vitamin and weight gain problem.

When using vitamin D supplements, it may be more prudent to tweak your dosage based on your body size and composition. Plausible research suggests a daily dosing rate of between 32 to 36 IU per pound of body weight.

Remember, just like most vitamins, Vitamin D toxicity can happen so you should check with your physician to see how long you should supplement and with how much.

About Weight Loss And Fatigue

According to Ralph Gonzales and Paul L. Nadler in “Current Medical Diagnosis and Treatment,” fatigue generally falls into one of three categories: generalized weakness, or problems beginning tasks easy tiring after beginning a task and mental fatigue, or difficulty concentrating. Weight loss is generally one of two types: voluntary weight loss, which is associated with diet and exercise, is not medically concerning involuntary weight loss, which is a loss of at least 5 percent of a person’s body weight over at least six months when he is not trying to lose weight, is medically concerning.

Read Also: Is Extreme Fatigue A Sign Of Menopause

What Assessment And Tests May Be Done

Your doctor is likely to ask various questions. He or she may actually uncover other symptoms that you were either unaware of or did not think were significant. He or she may also examine you. Tests, such as blood tests, may or may not be appropriate. Following a doctor’s assessment, the likely cause may be clear and your doctor will advise on what to do next.

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Blame it on: High adrenalin and cortisol

When you have adrenal fatigue you are functioning with a chemical soup of high stress hormones constantly circulating in your system. This keeps your body on red alert so things that used to stress you a little bit can cause a stress response totally out of proportion to the trigger. Crying can then occur as a stress release.

Meanwhile, your body thinks it is in a state of emergency so it:

  • Dumps calming minerals: These include magnesium and zinc after all your body doesnt want you to be calm and relaxed right now, it wants you to be ready for fight or flight. Unfortunately, without magnesium you will feel more anxious. And with less zinc, your immunity will drop.
  • Retains more copper: This is due in part to the drop in zinc. And elevated copper levels cause excitability and agitation in your brain, worsening your adrenal exhaustion.

Read Also: How To Deal With Adrenal Fatigue Naturally

Physical Conditions Associated With Unusual Weight Loss

1. Thyroid-related issues

An over-active thyroid can cause rapid weight loss, despite causing constant feelings of hunger. Hyperthyroidism results in the production of excessive amounts of thyroxine, which can push your body’s metabolism past its limits.

2. Rheumatoid arthritis

How do inflammatory conditions affect your weight? The more identifiable, obvious symptom is a sharp decrease in appetite which could be due to an infection. The more insidious reason is that inflammation in the gut affects how nutrients are absorbed and lead to cases of malnutrition.

3. Gut conditions

Apart from inflammation, other gut-related diseases such as coeliac disease affect your bodys ability to absorb nutrients from the food you consume. A dysfunctional gut can lead to diarrhoea and vomiting, which dehydrates your body and makes you lose more weight.

4. Cancer

Inflammation and absorption issues could be caused by tumours in the colon and bowels, which affect appetite and how your body processes and absorbs food. With cancer, abnormal cell growth leads to the healthy cells being gradually replaced, causing the wasting away process that is common with cancer patients.

5. Diabetes

Diabetics lose a lot of water because their bodies cant absorb glucose as effectively, which is why people with diabetes often feel thirsty and urinate more frequently. Muscular atrophy is another common side effect of diabetes another mechanism of drastic weight-loss.

6. Clinical depression

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