How Fatigue Can Affect Your Daily Life
Fatigue can be very frustrating. You and your relatives might underestimate how much it can affect daily life.
Everyday life can be hard work and you might not have the energy to cook, clean, bathe or go shopping. You might not even feel up to a chat. Things that you used to find second nature or easy are now a task and can be hard work.
You and your doctor can sometimes overlook fatigue, especially if you have other side effects. Its important to tell your doctor or nurse about how youre coping day to day and if you are struggling.
Fatigue can affect the way you feel about yourself and your relationships with other people. You can feel very down and not want to go out or be with people which can be hard for them to understand.
You might have to stop working or cut down your hours. This can affect how much money you have.
You might feel like fatigue is a constant reminder of your cancer and this can be hard to accept.
You might worry that because you feel so tired all the time your cancer could be getting worse. But it is more likely to be a side effect of treatment, or due to the fact that cancer can cause fatigue.
Fatigue is very real and can have a big impact on your life. Let your doctor or nurse know if you think you have symptoms of fatigue. There are ways of managing it and your medical team will try to help you.
What Are The Symptoms Of Sinus Infections
Just like any illness, symptoms for sinus infections range depending on who you are and how your body works and reacts to the infection. However, there are a few symptoms that are very common with sinus infections. Although not everyone gets these specific symptoms, and some people get these plus other symptoms not on the list. In other words, these are typical symptoms that come with a sinus infection.
Theyre symptoms you should ask yourself if you have if you suspect you might have a sinus infection. These infection symptoms include:
If you are exhibiting signs , ask your doctor about it as soon as youre able to.
Now, since weve discussed some common symptoms of sinus infections, lets now discuss the second part of what were here to talk about and find out about today.
Mental illness, and a sinus infection. How are they connected? Lets find out now, starting with anxiety.
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What Is Acute Sinusitis
Acute sinusitis is a short-term inflammation of the sinuses, most often including a sinus infection. The sinuses are four paired cavities in the head. They are connected by narrow channels. The sinuses make thin mucus that drains out of the channels of the nose, cleaning the nose. Typically filled with air, the sinuses can become blocked by fluid and swell from irritation. When this happens, they can become infected.
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How Is A Pots Diagnosis Made
Problems with the autonomic nervous system can be difficult to diagnose. The standard test for POTS is the tilt table test. During the test, you are secured to a table that tilts from being horizontal to almost a 90-degree angle. The test measures your hearts response to switching from laying down to standing up. Some people with POTS faint during this test, even if they rarely faint standing up.
Although the test seems straightforward, many things can interfere with it. Its important that a POTS specialist oversees it. Its best to work with a doctor who has diagnosed and treated patients with POTS. This could be a cardiologist, a neuromuscular specialist or another doctor.
Too Much Or Too Little Activity
A person with fatigue may not feel able to exercise, and a lack of exercise can cause further fatigue. A lack of exercise may eventually cause deconditioning, making it harder and more tiring to perform a physical task.
Fatigue can also affect healthy individuals after prolonged, intense mental or physical activity.
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Postural Orthostatic Tachycardia Syndrome
Postural orthostatic tachycardia syndrome is a group of symptoms that occur when your blood doesn’t circulate properly, according to Johns Hopkins Medicine. Doctors don’t totally understand the condition or why it happens, but they know that when a person with POTS stands upright, more blood collects in their lower body, causing the heart to beat faster to pump blood up to the brain.
Some people with POTS describe it as having sudden fatigue attacks, while others say it’s like having waves of sudden extreme fatigue and nausea or extreme fatigue “out of nowhere.” It can present differently depending on the person, but other symptoms might include:
- Feeling lightheaded or dizzy when standing, or fainting
- Nausea and vomiting
- Muscle cramps or muscle pain
- Feeling shaky
- Sweating a lot
POTS tends to run in families, and there’s a link between POTS and having highly mobile joints , per Johns Hopkins Medicine. If you think you have it, see your doctor, who can run a test and make a diagnosis.
Heart Attack Or Stroke
While you may be on the lookout for chest pain to signal problems with your heart, you should also add sudden-onset fatigue to the list, per the American Heart Association. .
In addition, the AHA points out that fatigue or confusion can be one of the initial symptoms of a stroke. Other signs might include a severe headache, arm weakness and difficulty with walking or talking.
If you have sudden exhaustion along with any other symptoms of a heart attack or stroke, call 911 immediately. In either case, your likelihood of recovery is better the sooner you get treatment.
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Myth: Its Best Not To Eat While On The Road
Sure, stopping for a big bowl of spaghetti might be a ticket to dreamland. But depriving yourself of food is not the answer. During long road trips, you can maintain a steady energy supply by eating a healthy snack every two hours. The best choices combine protein with complex carbs, such as cheese on a whole-grain cracker.
How Long Can Fatigue Last
Cancer related fatigue is different from tiredness which is usually short term and you feel better after you stop, sleep or rest. Cancer fatigue doesnt usually go away with sleep or rest. It can be severe and last a long time.
Fatigue can last for different amounts of time depending on whats causing it. Most people start to feel better after treatment finishes. But it can take several weeks or months before you feel like your old self. In some people it may take a lot longer.
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What Is Effexor And What Does It Treat
Effexor is an SNRI antidepressant. It works by increasing the levels of serotonin and norepinephrine in the brain to balance these chemicals and help with depression.
It is approved for the treatment of the major depressive disorder , generalized anxiety disorder , panic disorder, and social anxiety disorder .
Some symptoms of depression include-
· Feeling sad or empty
· Feelings of worthlessness, guilt, helplessness and hopelessness
· Loss of interest in activities one previously gained pleasure from.
· Changed patterns of eating and sleeping either excessively or very little.
· Feeling low on energy and trouble concentrating.
· Always feeling nervous or agitated, thoughts of death.
· Suicidal thoughts or behaviours
Some symptoms of GAD include-
· Experiencing excessive worry and anxiety for at least a period of 6 months.
· Feelings of restlessness, nervousness and agitation
· Difficulty in concentrating
Some symptoms of Panic Disorder include-
· Experiencing unexpected or repeated feelings of fear with respect to the future or a current situation.
· Trouble in breathing or shortness of breath
· Experiencing rapid heart palpations
· Physical symptoms of sweating, nausea or/and dizziness
Some symptoms of a social anxiety disorder include-
· Feeling uncomfortable because of feeling judged in social situations
· This can result in difficulty in talking
· Physical symptoms of sweating, nausea or/and shaking
When To See A Doctor About Being Tired All The Time
While making certain lifestyle tweaks could help with your fatigue, its unlikely to do much if youre struggling with an underlying health condition. In those situations, youll need to seek help from a medical professional.
Of course, that can be tricky to detect on your own. So, when should you seek medical attention? If fatigue is persistent, and it is disrupting daily tasks, work productivity, or limiting your participation in enjoyable activities, it may be time to speak to your doctor, Dr. Waters says.
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Acute Fatigue As Urgent/emergent
The new onset with sudden and profound change in ability to do what one used to do can be an urgent or emergent condition. If the fatigue is associated with chest pain, shortness of breath, irregular heart rate, or sense of imminent passing out, these are urgent conditions that warrant immediate medical attention. These could be symptoms of a serious heart condition or major vascular insufficiency. Likewise, if this type of fatigue is associated with suicidal or homicidal thoughts, then immediate medical attention is required.
The bottom line is that being tired or fatigued is expected more as we age than when we were young. There are things we can do to restore some of that old vim and vigor, but there are some conditions that might cause this that require our seeking medical help. Be alert if you are fatigued!
Fatigue Caused By An Unhealthy Diet
The old adage you are what you eat is really true. By eating well-balanced meals and snacks that contain enough calories and nutrients, you give yourself sufficient energy to counteract extreme tiredness. Simply eating to stave off hunger during the day is not sufficient sugary and processed foods are counterproductive, and rob us of essential nutrients needed for energy production. Too many refined carbohydrates, such as bread, cause our blood sugar levels to spike and crash, leaving us exhausted. Make sure that your diet is made up of plenty of nutrient-rich foods such as whole grains, fresh fruit and vegetables.
Your body can function within a range of calories depending on your weight, height, age, and other factors. However, generally speaking, women should consume about 2,000 calories a day, and men 2,500 calories a day. Consuming less than 1,200 calories per day may cause your metabolism to slow down.
Conversely, if you eat too much, this can also cause fatigue. The key to healthy eating is therefore to choose certain foods that contain adequate nutrients and make sure you have meals and snacks in appropriate portions.
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Ph: Tell Us About Your Health Story
I am usually very healthy and active. However, since moving to NYC I tended to get sick around the same time every year . In 2015, I got sick and never got better. I had headaches, intense sinus pressure, and fatigue. I later found out, that much of this fatigue was due to work-related stress.
I saw three GPs, five specialists, had X-rays, CAT scans, MRIs and even an operation on my sinuses and nothing helped. Because each specialist was treating me in their specialized area, vs. connecting the dots and looking at the bigger picture, none of them were improving my quality of life. It was like the healthcare version of pass the buck.
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What Other Medications May Interact With Effexor
Effexor should not be taken within 2 weeks of MAOIs such as phenelzine, tranylcypromine, isocarboxazid, rasagiline, selegiline. There is an increased risk of serotonin syndrome if other SNRIs, SSRIs, anti-depressants, migraine medication or medications that alter the absorption or secretion of serotonin.
Effexor also interacts with other medicines that can cause bleeding and bruising like aspirin or ibuprofen.
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Shift Work Sleep Disorder
Shift work can wreak havoc on your body’s 24-hour internal clock, or circadian rhythm. When you work nights or rotate shifts, your body doesn’t know when to be awake and when to sleep, which causes fatigue.
Daylight is often a cue to be awake. If you must sleep during the day, try to make your sleeping area as dark, cool, and quiet as possible. If you must work at night, keep your workplace brightly lit. Try to work night shifts all in a row and avoid frequently rotating shifts. Stay away from caffeine, and stick to a regular sleep-wake schedule as much as possible on days off.
You Don’t Have An Appetite
In more severe cases of COVID-19, Khabbaza says patients often have more serious delirium that accompanies their fatigue. This, he says, may be a result of a lack of appetiteanother symptom that can help you distinguish if your fatigue is being caused by COVID. “People may also have lower appetites so their nutritional status might not be great, they might be sleeping too little or too much, which can affect how your mind is wired,” Khabbaza says. And for more helpful information delivered to your inbox, .
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You Feel Your Symptom Is More Than Typical Fatigue
David Margolius, MD, a MetroHealth doctor who manages the systems COVID-19 hotline, told the Cleveland Clinic that if you feel completely incapacitated by your fatigue, it very well could be because of COVID. Its more the run-down feeling you might get with the flu, he says. For folks who have had H1N1 they remember that feeling of feeling like theyve been run over by a truck. And for information on where the pandemic is worsening, check out These Are the 7 New COVID Hotspots in the U.S.
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When Is Being Too Tired A Problem
Let’s face it: We aren’twhat we used to be as we get on up there. Aging has many wonderful aspects, butone of the many problems is that we do not have the stamina and energy we didwhen younger. That is a normal part of aging and just something that comes withthe territory. However, being excessively tired or listless can be termedfatigue.
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What Can I Expect
Having chronic fatigue syndrome can be hard. But for most people, the symptoms are most severe in the beginning. Later, they may come and go. Teens with CFS generally get better faster and recover more completely than adults do. Most teens get partial or full recovery within 5 years after symptoms began.
Many new and experimental treatments for CFS are available. But don’t use any unproven treatments until checking with your doctor.
CFS is a misunderstood illness. But scientists continue to learn about it through research and clinical trials. They’re trying to better understand its symptoms and causes in kids and teens.
Good medical care and coping techniques are the keys to helping your child manage chronic fatigue syndrome. It can also help to find support sites and groups, such as:
Fatigue Cause No 1: Cfs And Fibromyalgia
If your fatigue lasts more than six months and is so severe that you can’t manage your daily activities, chronic fatigue syndrome or fibromyalgia are a possibility. Both can have various symptoms, but persistent, unexplained exhaustion is a main one.
Fix: While there’s no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
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Can Sinusitis Make You Feel Ill
Sinusitis causes a lot of mucus production, and a person may find they are unable to clear the sinuses no matter how often they blow their nose. Fighting a sinus infection demands energy from the body, so it is common to feel fatigued. Some people feel exhausted because they cannot breathe easily or are in pain.
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Being Overweight Or Underweight
Overweight increases the risk of fatigue by increasing the risk of conditions that have fatigue as a common symptom, such as diabetes or sleep apnea.
Carrying more weight and experiencing joint or muscle pain can lead to or exacerbate fatigue.
Similarly, people with underweight may tire easily, depending on the cause of their condition. Eating disorders, cancer, chronic diseases, and an overactive thyroid can all cause weight loss, as well as excessive tiredness and fatigue.
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Fatigue Cause No : Dehydration
Your fatigue can be a sign of dehydration. Whether you’re working out or working a desk job, your body needs water to work well and keep cool. If you’re thirsty, you’re already dehydrated.
Fix: Drink water throughout the day so your urine is light colored. Have at least two cups of water an hour or more before a planned physical activity. Then, sip throughout your workout, and afterward drink another two cups.
What Is Depression Can A Chronic Sinus Infection Cause Depression
Depression is a mental health disorder that causes a persistently depressed mood and/or loss of interest in activities. Lots of people believe depression is just being persistently sad, but its much more than that. Its very deep sadness, while also feeling numb, with nothing bringing you joy, and having a lack of motivation to do anything. Depression is a mental disorder than some people find hard to deal with, but like anxiety, its not impossible.
Now that weve talked about what depression is, lets answer the main question at hand. Can a chronic sinus infection cause depression?
Well, the truth is, chronic anything can cause depression. When it comes to chronic illnesses, no matter what type of illness, it is possible that it will cause depression, and this is no exception.
This doesnt mean that if you have a chronic sinus infection, you will automatically develop depression. This just means its more likely you will develop depression when you have a chronic sinus infection, or any chronic infection or illnesses, as when you deal with something that is possibly very painful and bothersome, it is likely you will develop depression.
Now that weve talked all about the possible effects a sinus infection can have on a person, both physically as well as mentally and emotionally, lets discuss what you can do about a sinus infection, and how you can possibly lessen the severity of your symptoms, and what you can do to get your body through it easier.
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