Is Your Diet Making You Tired
Feeling tired can be a nuisance when youre trying to go on about your day and be as productive as possible it can hinder your work productivity, the time you spend with friends and family, and any other activity you wish to partake in on any regular day. It can usually be solved by taking breaks, improving your sleep schedule, or having days off to recharge. However, feeling tired all the time can also be an indicator of other health issues you may not be entirely conscious about. This section of the article will talk about how your diet can affect your energy levels and what you can do to improve them.
Weve already explained how feeling tired can be a symptom of several illnesses that provoke unexpected weight loss. However, it can also be a consequence of certain actions we may take when were on a diet or aiming to shed a few pounds. Following a restrictive diet can be stressful and anxiety inducing, which can later lead to extreme fatigue.
By reducing the amount of food you eat, youre also limiting your energy intake. This can be a reason for why you feel inexplicably or chronically tired, especially if you add physical activity to your daily routine. This can be normal if youre just starting out with this type of lifestyle, but it should eventually make you feel energized, especially if youre following a well-balanced diet that provides all the micro and macronutrients you need.
- Vitamin C and D
Ological Quality Of Included Reviews
See: AMSTAR ratings of included studies in Appendix 3 ‘Methodological quality, allocation concealment, adverse events and dropout rates of studies within included systematic reviews, by condition’ in Appendix 4.
All of the included reviews apart from Langmore 2006 achieved an AMSTAR rating of 8 to 11 and were deemed of high methodological quality. Langmore 2006 was an empty review and scored a lower rating of 7 as we were unable to ascertain the methodological quality of the research strategy as it was described. None of the systematic reviews adequately described whether conflict of interests were present within the included studies.
The quality of evidence within and across the Cochrane systematic reviews for each important outcome is reported as it had been within the included systematic reviews. The majority of the reviews used the Oxford Quality Scale where a point score from zero to five is allocated based on the following criteria:
- Allocation concealment was allocation concealment adequate, uncertain or clearly inadequate?
- Randomisation was the trial described as randomised and was the method of randomisation described and appropriate?
- Blinding was the trial described as doubleblind and was the method of doubleblinding described and appropriate?
- Accounting for withdrawals was there a description of withdrawals and dropouts by treatment group?
Fatigue Muscle Weakness And Weight Loss
- Medical Author: Dan Brennan, MD
Last Editorial Review: 6/15/2020
These symptoms are present in a wide variety of medical processes, including low calcium levels, exercise-related and other medical conditions. Rapid onset of these symptoms may require urgent or emergency care. If you find that your symptoms are persisting, then you should reach out to your doctor.
While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:
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What Is The Prognosis For Those With Unintentional Weight Loss
Unintentional weight loss of more than 4% in a year appears to be an independent predictor of increased mortality . In a prospective study of 41 836 women, conducted in the United States as part of the Iowa Womens Health Study, one or more episodes of unintentional weight loss of more than 20 pounds during adulthood was associated with a 46%57% higher rate of death. A prospective study of 4869 male patients older than 65 years from general practices in 24 towns across the United Kingdom found that unintentional weight loss was associated with higher mortality risk only among those with cancer after adjustment for lifestyle characteristics and pre-existing disease. A retrospective chart review of 148 long-term care residents residing in the southeastern United States found that those who lost 5% or more of their body weight within one month were 4.6 times more likely to die within one year.
Unintentional weight loss appears to be associated with an increased risk of death among both older adults living in care facilties and community-dwelling older adults. In general, the impact on life expectancy of treating the weight loss remains unclear.
Alcohol And Substance Abuse
Excessive alcohol and/or drug use often leads to weight loss, simply as a result of the sufferer not looking after themselves properly. Friends and family may notice the weight loss first without being aware theres an underlying cause of addiction. Classic symptoms vary, depending on the substance, but can include, in addition to weight loss:
- sickness due to withdrawal
- neglect of other interests
- spending more time on activities where alcohol or drugs are easily available.
If you are concerned about your drinking or drug habits, or that of someone you know, you should consult a doctor about the best ways of tackling addiction. About 1 in 3 sufferers can cure their addiction without professional help. Indeed, simply accepting you might have a problem and seeking help for it is, for many, the biggest step to cutting back. Others may prefer to seek advice from counsellors or their doctor to stop their addiction.
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Can Thyroid Problems Cause Leg Pain
People with hypothyroidism frequently experience muscle weakness, aches, and cramping. There is no general definition of weakness, but it can be felt in muscles near the center of the body, such as the thigh or shoulder.
Weakness can be seen throughout the body in people with hypothyroid myopathy. When there is hypertrophy in an obese person, he or she is likely to have this condition. Muscle spasms, weakness, and pain can occur as a result of this condition. There is no link between high creatineine enzyme levels and muscle pain. In people with hyperthyroid myopathy, there may be weakness in the throat, face, and respiratory muscles. It has been proposed that high thyroid hormone levels may lead to an increased breakdown of muscle protein. Symptoms can usually be reduced by taking the thyroid hormone replacement medication Synthroid .
It is not uncommon for the blood creatinine kinase level to be normal in hyperthyroid myopathy. When thyroid diseases are corrected, both types of myopathy improve. Symptoms can be difficult to resolve quickly. As a result, pain management strategies may be useful in the meantime.
Can You Have Joint Pain With Thyroid Problems
When there is a thyroid condition that is not controlled, the symptoms of hypothyroidism can become worse, such as joint pain and muscle weakness. You should seek medical attention if you suffer from hypothyroidism or another condition that causes joint pain because you need a dependable and experienced orthopedic physician.
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Why It Is Important To Do This Overview
Many studies have looked at ameliorating fatigue and unintentional weight loss through pharmacological and non pharmacological means. Systematic reviews have been conducted looking at interventions using single modalities such as exercise, nutrition, drug therapy, complementary or alternative medicine, or psychosocial interventions.
This work gathers together data from a wide range of reviews into one overview. This overview is of benefit to clinicians, policy makers and informed consumers who are accessing The Cochrane Library for evidence on treatments of fatigue and unintentional weight loss in adults with advanced progressive illness. Data from this overview are used to highlight areas needing further research.
About Unintentional Weight Loss
It is often normal to lose a noticeable amount of weight after, for example, the stress of changing jobs, divorce, redundancy or bereavement.
Weight often returns to normal when you begin to feel happier. This can be after youâve had time to grieve or get used to the change.
Counselling and support may be needed to help you get to this stage. If you think you might need help in coping with stress, seek advice or speak to your GP.
Significant weight loss can also be the result of an eating disorder, such as anorexia or bulimia.
If you think you may have anorexia, try to seek help as soon as possible.
You could start by talking to a person you trust, such as a member of your family or a friend. You could perhaps ask them to go with you to see your GP.
There are also several organisations you can talk to for information and advice, such as the eating disorders charity Eating Disorders Association.
If your weight loss wasnât due to the above causes, and you didnât lose weight through dieting or exercising, see your GP. This is because you may have a health condition that needs to be treated.
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How To Reduce Pain From Hypothyroidism
There are a few things you can do to ease the pain associated with hypothyroidism. Taking over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve your pain. Pain relief, on the other hand, can be accomplished by replacing thyroid hormone levels to a sufficient level. The Mayo Clinic warns that fluid may build up in your joints as your metabolism slows if you have advanced hypothyroidism. This can cause swelling and, as a result, pain. Other options include drinking plenty of fluids, exercising frequently, and avoiding activities that make pain worse. If the pain is too severe, consult with your doctor about treatment options.
Description Of Included Reviews
See: ‘Characteristics of included systematic reviews’ in Appendix 1 and ‘Characteristics of excluded systematic reviews’ in Appendix 2.
The initial handsearch of the Cochrane Database of Systematic Reviews in March 2010 and a subsequent followup search in September 2010 yielded 520 titles of potential interest. We reviewed abstracts of these titles and identified 185 for further consideration with full papers being obtained. We identified 110 papers as having objectives and outcomes of interest to the overview. Two overview authors independently categorised the remaining papers for their relevance to the overview. After considerable debate we included systematic reviews where quality of life was a primary outcome measure, with fatigue or weight outcome measures separately reported. We also included systematic reviews reporting fatigue and/or unintentional weight loss as secondary outcomes if these were primary outcomes for the majority of the considered studies. We included 27 systematic reviews in the review and these are described in the ‘Characteristics of included systematic reviews’ in Appendix 1. Systematic reviews of interventions which impacted on the management of fatigue and weight loss in advanced illness but for which treatment of these conditions was not a primary intent of the intervention are listed in the ‘Characteristics of excluded systematic reviews’ in Appendix 2.
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Cachexia In People With Advanced Cancer
Up to 80% of people with advanced cancer have cachexia. Cachexia is also called wasting. Wasting is when a person has both weight loss and muscle loss. Like other weight loss, cachexia can cause fatigue, weakness, loss of energy, and make it hard to do everyday tasks. People with cachexia may also experience more intense symptoms.
Cachexia can make it difficult for a person to cope with the physical demands of treatment. It may be helpful for people with cachexia to talk with a registered dietitian for a nutritional assessment and counseling. A registered dietitian gives patients and their caregivers advice about eating and feeding to help cope with cachexia and related side effects. This includes education around high-protein, high-calorie, nutrient-rich foods for when the patient wants to eat. Based on current scientific research, ASCO recommends not using any medication for treatment of cachexia as one acceptable option for management. In specific circumstances, doctors may try a short-term treatment with a progesterone hormone or steroid medication . ASCO also does not recommend that people with advanced cancer and cachexia be fed through an IV or through a feeding tube due to possible complications, unless very specific conditions are present in otherwise reasonably fit individuals, such as a reversible bowel obstruction, short bowel syndrome, or other issues that cause problems with the absorption of nutrients.
How Do I Care For Abdominal Pain And Unintentional Weight Loss At Home
Abdominal pain can cause you to not feel like eating or drinking. Drink small sips of water or a beverage that contains electrolytes, such as Pedialyte, to avoid becoming dehydrated.
Eating several small meals instead of fewer larger ones can help. Avoid high-fat, greasy foods, such as pizza or french fries. They can make your symptoms worse. Instead, try eating:
- broth-based soups
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Adrenal Glands Feeling A Little Insufficient
Addisons disease is a rare endocrine condition that commonly causes weight loss.
It can be difficult to diagnose because it has symptoms similar to those of many other illnesses. Symptoms may seem to be gastrointestinal and hide the underlying adrenal causes for weight loss.
Other symptoms include:
Viral Or Bacterial Infection And Fatigue
Symptoms: Fatigue, fever, head or body aches.
Fatigue can be a symptom of infections ranging from the flu to HIV. If you have an infection, you’ll probably have other symptoms like fever, head or body aches, shortness of breath, or appetite loss.
Infections that may cause fatigue include:
Treating the infection often relieves your fatigue. But some infections, including mononucleosis and COVID-19, can lead to long-lasting tiredness.
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What Is Sjgrens Syndrome
Sjögrens syndrome is an autoimmune condition. This means that the immune system, which is the bodys natural self-defence system, gets confused and starts to attack your bodys healthy tissues.
Inflammation is your bodys normal reaction to injury or infection. You might notice inflammation if you have a cut or a wound. It causes the affected area to hurt and turn red. It may also become hot, as fluid rushes to the area and causes swelling.
The inflammation seen in Sjögrens syndrome particularly affects the glands in your body that produce tears and saliva. This causes your eyes and mouth to become dry. Other parts of the body can also be affected, leading to dryness of the:
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How Is Lupus Treated
Treatment for lupus depends on the organs involved. There is no cure for it, but treatment can help control symptoms. Often, a patient with lupus has a health care team with specialists such as:
- a rheumatologist
- an infectious disease specialist
- a dermatologist
- a social worker
Medicines can help lower the risk of flares and improve symptoms. Someone with lupus may take:
- corticosteroids to control inflammation
- immunosuppressive drugs to lower the body’s immune response
- antimalarial drugs to help treat skin rashes and joint pain
- acetaminophen or nonsteroidal anti-inflammatory drugs , such as ibuprofen or naproxen, for joint and muscle pain
Doctors may also recommend that people with lupus:
- Avoid the sun as much as possible and wear sunscreen and protective clothing when outside to help reduce the number of flares.
- Get regular exercise to help with tiredness and joint stiffness.
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Losing Weight And Feeling Tired: Are They Related
Most of the focus when it comes to body related problems is aimed at weight gain issues and how to lose those extra pounds, whether it may be through bariatric surgery, diet changes, or the implementation of a physical activity routine. Losing weight can also affect a persons overall health, especially if it comes out of nowhere. Being inexplicably tired can be a consequence and a symptom of losing weight is being and this can be due to different factors.
Stress-related issues, such as starting a new job or moving to a new place, can be the source for the unexplained weight loss because people tend to neglect eating full meals during this period and if theyre not getting enough nutrients, it may be reflected on their mood and energy levels, prompting them to feel more tired than usual. This can usually be solved once the issues that are causing stress are solved or by seeking mental health counseling to help manage the anxiety that may be leading a person to feeling tired all the time.
Inexplicably losing weight is worrisome and it could signal an underlying medical condition that needs to be diagnosed by a doctor. At LIMARP®, our team of doctors look after their patients health and aim to provide them the best treatment possible for whatever ailments they may present. This article focuses on the relation that exists between losing weight and feeling tired, the several issues that may cause them, and what can be done about it.
Hypothyroidism: The Silent Cause Of Walking Problems
Does hypothyroidism make your legs weak? Hypothyroid myopathy is characterized by weakness throughout the body, with the most severe symptoms in the thighs and shoulders. Does hypothyroidism affect walking? Hypothyroidism in clinical and subclinical settings was more likely than euthyroidism to cause Global gait , * = *3, CI = * 0.28, * Significantly higher thyroid function in euthyroid participants was associated with gait patterns that were worse. Does hypothyroidism weaken bones? Over time, bone loss causes osteoporosis. Hypothyroidism, which depletes your bodys natural reserves of thyroid hormone, also slows the rate at which your bones metabolize bone tissue. In hypothyroidism, bone formation is reduced by 50 percent and bone resorption is reduced by 40 percent.
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