Treating Brain Fog With Brain Health Supplements
If you think there is one magic pill you can take and get rid of brain fog for good, youre wrong.
It simply doesnt work that way.
You first need to identify brain fog symptoms and see what is causing them. Based on what you find out, you need to choose those brain fog supplements and vitamins that will really work for you. It doesnt matter if they are in a form of powder, a liquid extract, or a capsule, cognitive enhancers have a wide spectrum of uses.
For example, gluten brain fog cannot be treated in the same way as those memory and cognitive problems caused by unhealthy nutrition or the lack of sleep. Each of these causes can be cured successfully, but with a different group of brain fog vitamins.
To help you make the right choice, weve made this list of best supplements for brain fog.
Curcumin is an active ingredient of turmeric. Known for its anti-inflammatory properties, curcumin is one of natures most significant remedies for preventing and curing brain inflammation. Research shows that this ingredient prevents cognitive decline in healthy adults and treats depression and anxiety. It also reduces the risk of diabetes, which is also one of the major causes of brain fog.
If you had to name just one nootropic youve heard of, it would probably be Ginkgo.
Keep An Eye On Vitamin E
Certain types of vitamin E act as antioxidants, with the power to reduce free radical damage and fight inflammation. Oxidative stress can affect your brain in many ways, both long-term and short-term, and has been linked to higher levels of brain fog. Its also great for your skin, so a real win-win.
You can get vitamin E from several food sources, including:
Nuts and seeds
Wheatgerm, often found in cereals
How Do I Get Rid Of Brain Fog
Getting rid of brain fog is a topic that has been studied by scientists and researchers for years and methods range from simply making healthy lifestyle changes to adding psychostimulants to a person’s routine. Its important if you are experiencing chronic brain fog, you know how to get rid of it.
To experience mental clarity and improve focus and concentration, you need to start by identifying what may be causing this brain fog. Once identified, you can begin to explore solutions to correct it and fix the problem.
Some of these solutions include:
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Adding Exercise To Your Daily Routine
We all know how exercise can improve mood, however, the psychological benefits of exercise go beyond this. Cardiovascular exercise is known to be linked to neurogenesis which is the growth of new brain cells and is therefore thought to improve the overall health of the brain. However, be careful not to overexercise as this can worsen cases of brain fog.
Who Are Brain Supplements Best For
Anyone can use nootropics to improve cognitive performance, including:
Students: Studying is a part of the average students daily life, and all that cramming and analytical thinking can easily lead to mental burnout. Students can avoid such issues by using nootropics to provide their brains with the nutrients needed for optimal performance. Nootropics can also support studying by boosting focus, brain capacity to store information, and recall.
Professionals: Entrepreneurs, executives, and other professionals are constantly problem-solving, which puts a lot of strain on the brain. These professionals can use nootropics to prevent mental stress, facilitate creative problem-solving, and boost productivity.
Older People: Individuals above 50 years old can use nootropics to improve memory and improve mood. Older adults will get better results from using nootropics if the supplement contains vitamin D and other nutrients that are needed for a good quality of life.
Athletes: The best athletes are strategic thinkers, competitive, and highly motivated. Brain supplements can support your athletic performance by improving your mood and focus so that your eyes stay on the prize. Athletes can achieve optimal mental and physical health by using nootropic stacks that contain other nutrients that promote good health, such as vitamin C.
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Quick Brain Fog Fix: Natural Treatments & Remedies
Often, quick treatment for brain fog and mental fatigue is required when youre at work, at school, or just trying to be a more productive human. Lifestyle changes are always the best long-term route to maintain a clear mind. These changes include getting more restful natural sleep, eating healthier, and following a regular exercise routine.
With that said, sometimes life gets in the way. When youre always on the go, its common to grab fast food and a sugary drink in a pinch. Mix that with staying up too late the night before, and you have a recipe for cognitive disaster. Time constraints are the reason treating brain fog with herbal supplements is a convenient and efficient natural remedy for most people. Next time you need a quick cure for brain fog, give one of these supplements a try.
The Major Causes Of Brain Fog
As you can imagine, mental fogginess is a result of a wide range of factors, from poor habits to numerous health issues.
Anyhow, if you have experienced any of the symptoms mentioned above, you should first identify their sources.
Here are the most common brain fog causes you need to be familiar with.
1. The lack of quality sleep
Studies point out that 50 million Americans experience more than 80 different sleep disorders, while up to 30 million have notable sleep problems. Australian statistics prove the same. According to the 2016 Sleep Health Survey of Australian Adults Executive Summary, inadequate sleep affects over 33-45% of adults.
Sleep is vital to the way your brain functions. While were sleeping, everything we learn gets consolidated so we can remember it. Most importantly, sleep deprivation disrupts the communication between the brain and its cells, as well as the creation of new cells.
This is why adults should sleep between 7 and 9 hours, while children and teenagers usually need to sleep even longer.
Losing just one night of sleep affects your memory, morale, critical thinking, and responsiveness. Researchers even claim that poor sleep can impact your mental performance as much as being legally drunk.
2. Chronic stress
How many times have you heard someone saying: I work better under pressure. Being stressed has become synonymous with being productive. Unfortunately, this is not always so.
3. The lack of physical activity
4. The exposure to toxins
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How To Get The Best Results With Nootropics
Get good value for your money by using the following tips to enhance the effectiveness of your brain supplement:
Get Enough Sleep: Sleep removes toxins from the brain, helps with brain cell regeneration, and alleviates stress. Sleep at least eight hours every night to keep your brain healthy and rested, and you will experience the full benefits of using nootropics.
Exercise Your Brain: Like any other part of your body, your brain needs constant exercise to stay healthy. Read, meditate, play brain games, and socialize to keep your brain running like a well-oiled machine.
Exercise Your Body: Physical exercise also contributes to mental health. Frequent exercising can reduce anxiety, depression, and negative moods. It also increases levels of dopamine, norepinephrine, and serotonin, all of which positively impact focus and mood.
Eat Healthily: Some of the best foods for a healthy brain are fatty fish, broccoli, blueberries, nuts, dark chocolate, eggs, and green tea. Keep your mind strong and sharp by incorporating these items into your diet.
Best Brain Supplements To Ease Brain Fog And Jet Lag
How to beat Jet Lag Business travel concept.
While theres no magic bullet, many solutions are offered for jet lag, the dreaded side affect of long distance travel caused by quickly crossing time zones. Oral supplements that can combat fatigue and difficulties in concentrating, the key symptoms from an out of sync internal body clock, are one helpful option. Melatonin supplements are a well-known jet lag solution and the Mayo Clinic is not alone in stating that as a jet lag remedy, melatonin has been widely studied and it’s now a commonly accepted part of effective jet lag treatment. However, melatonin doesnt work for everyone so here are eight other brain supplements that have shown promise in helping travelers deal with jet lag. Some of these use the amino acid L-Tryptophan, or its derivative, 5-HTP, which are considered an alternative to melatonin. L-Tryptophan is involved in the production of the brain chemical serotonin, which affects mood and sleep. Others include Nootropics, natural or synthetic substances known as smart drugs. Most supplements should be taken for a couple of days before travel and for four to five days after arrival.
Nootropics supplement from Elm & Rye
Elm & Rye
Daylesford’s 5 HTP supplements
Bright Brain supplements
Life Extension Nootropic supplement
Brain supplements from Onnit Labs
Spring Valley brain health gummies
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Underlying Conditions Associated With Brain Fog
Brain fog can be a symptom of a lot of different conditions, many of which can go undiagnosed for quite a while. If youre experiencing brain fog and cant seem to figure out why, you might be unknowingly dealing with an underlying condition.
Harmful microbes in the form of viruses, fungi, or bad bacteria can contribute to brain fog:
COVID-19: Were not trying to freak anyone out here, but its worth mentioning that some people who contract COVID report feeling fuzzy headed and unable to think clearly, both while they had the virus and in the recovery period afterward. Recently, scientists were able to pinpoint exactly why that happens by looking at autopsies of people who had died from COVID-19. They found cells called megakaryocytes, which normally live only in bone marrow, in the brain capillaries of these patients. These cells are far larger than the type of cells found in a healthy brain, and so, as one researcher put it, finding megakaryocytes in these tubes is like finding a football stuffed into a really small pipe in your house. Nothing is going to go through.
Autoimmune and other underlying conditions:
These causes can be genetic, or caused by lifestyle or environmental factors.
Natural Nootropic Supplements For Brain Fog
These natural brain-enhancing supplements are generally well-tolerated in moderate doses. They also have no addictive potential. Many nootropic supplement companies stack these ingredients together based on their complementary biochemistry. Some even mix them with coffee, since caffeine is also a nootropic.
Some of the most popular natural nootropics include the following:
Bacopa monnieri is used in Ayurvedic medicine and has a long history of use for its memory-enhancing effects. It works mainly by increasing acetylcholine and other neurotransmitters. Therefore, it improves attention, learning, cognitive processing, and working memory.36
Lions mane or Hericium Erinaceus is a fuzzy-looking medicinal mushroom used in traditional Chinese medicine. This medicinal mushroom has been tested and shown to improve recognition memory in experimental trials. It is a potent stimulator of BDNF and NGF.37
Alpha GPC is a choline-containing phospholipid, which can cross the blood-brain barrier and provide a backbone for acetylcholine.
Being in ketosis also works as a hormesis that strengthens your mitochondria, which is good for your brain function and longevity.38
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Powerful Herbs For Overcoming Brain Fog And Mental Fatigue
A fuzzy brain is no fun when you have worlds to conquer and magic to make . While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive power is with herbs.
As the founder of the modern apothecary Anima Mundi, Im sharing this plant wisdom for busting brain fog and rejuvenating brain health overall. The idea of using herbs to optimize our mental capacity, mood and overall ability to function on a high level is everything were about right now
On Brain Fog + Modern Living
Brain fog is the consequence of a leaky brain or a mind on fire. Meaning, brain fog is a sign of inflammation. Unlike most of the body, the brain does not produce pain when inflamed, instead, one of the most common symptoms is brain fog, which makes people feel spaced out, disconnected and depressed. Inflammation in the brain causes neurons to fire more slowly, slowing down mental capacity, recall and reflexes. Brain inflammation slows down the conduction between neurons and, as a result, it functions slow causing slowness and dullness of thinking.
The over-digitalized world works against us in many ways. Although advancement in technologies have granted us access to a whole world of possibilities, wisdom and community at large, it dramatically affects our mind and body if we dont responsibly manage it.
Common Cognitive Pitfalls That Trigger Brain Fog:
Lack of proper mineralization
- Low functioning microbiome
- Lack of movement
LIONS MANE |
Different Type Of Brain Fog Supplements
When it comes to Choline, you need to know the difference between the different types available, so you choose the one that has the best bio-availability level for you. You will usually need fewer of these Choline options than any other. But, you can also choose phosphatide Choline or Choline K bitartrate . Citicoline and Alpha GPC two overcome it between blood and brain more than any other
If you decide on Alpha GPC with Noopept, you should take over 20 times more of choline than Noopept. So, if you were taking 20mg of Noopept, you would take 400mg of choline. When it comes to Citicoline, you will need about 30 times more, so you will take 600 mg with the 20mg of Noopept.
There are times when the relationship changes based on other health factors and your diet will need to. Some people can have lower choline doses because it is already in their system. You will also need to think about any other stacks you take, Modafinil or Piracetam.
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Brain Fog : Why You Have It
Brain fog is often one of the first signs that something is off-balance in your body. Dont let it hold you back.
Brain fog isnt an actual medical condition in and of itself. But muddled thinking, difficulty focusing, and long-lasting mental fatiguea few of the common symptoms that people typically refer to as brain fogoften serve as a warning sign that something in your body is off-balance. If you want to burn off that brain fog and experience clearer, sharper thinking, it starts with understanding the underlying causes of brain fog .
What Does Brain Fog Feel Like
Brain fog symptoms describe a lot of specific problems. While it isnt a medical diagnosis, there are some common properties and characteristics of brain exhaustion.
It can cause confusion and disorientation, as well as a fuzzy mind. It can also cause drowsiness, impact mental health and mood. In addition, some people experience poor concentration, reduced attention span, and a lack of alertness.
Other symptoms of brain fog include mental and physical fatigue and low energy. The concerns can also weaken the neural connection and affect memory.
In turn, you may find that you are struggling to remember things that happened recently. Some people experience short-term forgetfulness that can lead to frustrating occurrences. This can also make it hard to organize thought processes.
One of the most common symptoms is poor mental clarity and a feeling of cloudiness. In some cases, brain fogginess can also trigger depression and other conditions involving mental health.
In addition, this problem can reduce output and task completion when working and contribute to a loss of productivity.
The combination of so many changes can have repercussions for well-being and make it difficult to find joy when participating in activities in daily life.
A foggy brain can also make it harder to learn and understand relevant information, can interfere with thinking and the organization process. It may even make it more challenging to communicate and contribute to slow thinking.
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Brain Pill: Natural Nootropic Stack For Entrepreneurs
Entrepreneurs are constantly on the go and need to stay sharp to grab opportunities and navigate obstacles to their success. If you are an entrepreneur, stay on top of your game with the help of Brain Pill.
Brain Pill is one of the best dietary supplements for boosting brain function. Besides being effective, the brain booster is a potent alternative to caffeine and other stimulants that entrepreneurs use to cope with their demanding lifestyles.
Using Brain Pill will give you unwavering focus and concentration, which can enable you to stay productive longer. Other benefits of using this nootropic supplement are that it helps to:
- Combat brain fog and mental fatigue
- Boost memory and recall
- Increase energy levels
You dont need a prescription to use Brain Pill, and the product doesnt have any notable side effects.
How It Works
Brain Pill is a potent brain booster, thanks to the 13 nootropics it contains. These nootropics can help you stay sharp throughout the day, helping you think and solve problems faster. The brain supplement can also increase your cognitive endurance and keeps mental fatigue at bay.
Since everyones physiology is different, some users may notice a sharp increase in cognitive functions within a shorter time than other users. However, if you want the best results from using this brain function enhancer, use it every day for at least 30 days.
The brain-boosting ingredients in this cognitive performance enhancer are:
Insufficient And Poor Sleep
During sleep, your brain processes new information and stores memories, while also cleaning up toxic wastes. Your body also undergoes a hormone, detoxification, and circadian reset. Lack of sleep is not only stressful for the body but also increases oxidative stress and inflammation, which impair your brain function.25,26
As a busy executive, sleep is a worthwhile investment of your time, but you want to get the most out of your time investment. Sleeping well involves more than just lying still for eight hours every night. For your brain to function optimally during the day, you need to enough achieve deep and rapid eye movement sleep, and sleep through the night without disruption.
To optimize sleep quality, we start with sleep quality data obtained from wearables such as the Oura ring or BioStrap. Then, you can work on improving your sleep hygiene and adding interventions that can maximize your sleep quality. For example, L-theanine promotes relaxation by increasing GABA and serotonin, so it reduces the time you need to fall asleep and improves sleep quality.27
While many supplements and interventions can improve your sleep or counteract the short-term effects of poor sleep, there are no nootropics that can replace good sleep. Therefore, optimizing sleep is an essential component of overcoming any kinds of cognitive issues.
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