Monday, May 27, 2024

How To Battle Fatigue Naturally

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Make Your Own Energy Drink

4 natural ways to fight fatigue for good

Dont turn to store-bought energy drinks. They are, I think, one of the most ridiculous marketing schemes to take over in recent years. Youre paying an absurd amount for something that is doing you more harm than good-and its really not going to wake you up in the long run. It will, in all reality, probably make things worse. So make your own instead-theyre delicious, satisfying, good for you, and will give you the wonderful long lasting energy youre looking for.

Saturate Yourself With Saturated Fats

Have you ever heard the sayingYou are what you eat?

Well, theres a lot of truth to this, especially when it comes to the fats in your diet.

You may not know this but your fat cells are made up of the types of fats that you eat in your diet.

If youre consuming much if any PUFA in your diet then these fats will be stored in your fats cells and circulate through your bloodstream where they suppress your metabolism and thyroid function.

And Dr. Raymond Peat has shown through his research that it can take a good year to detoxify the majority of PUFAs stored in your fat cells and 3 years to detoxify the majority of PUFAs stored in your brain.

While it can take some time to feel the full effects of detoxifying these harmful fats

some saturated fats have a direct effect of on your thyroid function that can provide a more immediate effect on your energy.

Saturated fats like coconut oil and butter are rich in butyric acid which research has shown to increase the number of thyroid hormone cell receptors.

In other words, your cells can use more thyroid hormone and use it more efficiently to give you even more energy.

Easy Steps To Take To Avoid Constantly Feeling Tired

Our everyday habits can play a powerful role in how we function and feel throughout the day.

If youre often tired, try these tips from Paul Brydon, DO, a family medicine physician at Scripps Clinic Rancho Bernardo, to help fight fatigue and energize your battery.

1. Drink plenty of water

Dehydration zaps your energy levels and is one of the most common causes of fatigue. Always drink when you are thirsty and always have water readily available. Foods that naturally contain water include yogurt, carrots and juicy fruits, like watermelon and oranges.

2. Eat nutritiously and often

Include a balance of protein, fruits and vegetables, complex carbohydrates and polyunsaturated fats in your daily diet. Some people may benefit from eating smaller meals more frequently throughout the day to help maintain their blood sugar levels, Dr. Brydon adds.

For an energizing snack, nibble on nuts and seeds, like almonds, sunflower seeds and Brazil nuts, which can provide sustained energy. Complex carbohydrates, such as whole grain crackers, can give you quick energy without the fluctuations in blood sugar.

3. Take a break from digital screens

Take a break from checking your phone or the internet all the time. While constant access to technology can be useful and fun, it can also be distracting and create a sense of false urgency, Dr. Brydon advises.

4. Exercise regularly, even if its in small doses

5. Get outside during the day

6. Turn on the tunes

7. Go to bed on time

Also Check: What To Do For Adrenal Fatigue

Sleep Suggestions For Fighting Fatigue

A common cause of fatigue is not enough sleep, or poor quality sleep. Suggestions include:

  • Get enough sleep two-thirds of us suffer from sleep problems, and many people dont get the sleep they need to stay alert through the day. Some recommendations on getting a good nights sleep include: go to bed and get up in the morning at the same time every day, avoid naps through the day, and have a warm bath or shower before bed.
  • Limit caffeine too much caffeine, particularly in the evening, can cause insomnia. Limit caffeinated drinks to five or less per day, and avoid these types of drinks after dinner.
  • Learn how to relax a common cause of insomnia is fretting about problems while lying in bed. Experiment with different relaxation techniques until you find one or two that work for you for example, you could think of a restful scene, focus on your breathing, or silently repeat a calming mantra or phrase.
  • Avoid sleeping pills sleeping pills are not a long-term solution because they dont address the causes of insomnia.

Drink Plenty Of Water

How To Fight Fatigue

Dehydration zaps energy and impairs physical performance. âOur research shows that dehydration makes it harder for athletes to complete a weight lifting workout,â says Dan Judelson, PhD, assistant professor of kinesiology at California State University at Fullerton. “Itâs reasonable to think that dehydration causes fatigue even for people who are just doing chores.”

Dehydration has also been shown to decrease alertness and concentration.

How to know if youâre drinking enough water?âUrine should be pale yellow or straw colored,â Judelson says. âIf itâs darker than that, you need to drink water.â

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How To Beat Cancer Naturally

  • Date

Weve helped thousands of people since introducing Cancer Tutor to the world more than a decade ago and hope to see countless more in the decades to come. The most recent data tells us that around 14.5 million people of all ages are living with a history of cancer, and in 10 years, the number is expected to grow by a third.

That means millions of people, more every day, are undergoing or have undergone some kind of treatment for cancer. They all put their lives on hold and made major sacrifices, and many spent tons of money and suffered traumatic side effects so that they could be named with the survivors. We hope to see more survivors with a story of beating cancer naturally, empowered by their experience, taking responsibility for their health into their own hands, and becoming stronger for it.

Risks And Side Effects

First, remember that any new dietary regimen or addition of supplements in your lifestyle should be implemented under the supervision of a physician/naturopath you trust.

In general, introducing more plant-based foods into your lifestyle and eliminating stimulants, sugary foods and processed items with a ton of sodium or chemicals added to them is going to help you feel and live better, regardless of conditions you may or may not have.

The larger concern comes when referring to herbs, spices, supplements and essential oils used to combat adrenal fatigue. Dont blindly use any new supplements, herb or essential oil without medical supervision or proper education on how, how much, how often and how long to use these supplements.

There are several herbs that should not be used when pregnant or breastfeeding. This includes medicinal mushrooms, adaptogenic herbs and some essential oils.

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Supplementing The Diet In A Cancer Protocol

Supplements also play a key role in natural cancer remedies, boosting the bodys supply of certain nutrients beyond what the diet can provide. Check your protocol and consult with your wellness professionals before adding supplements, of course, because natural substances are powerful and should be treated with respect. Here are a few supplements likely to be included in your natural protocol.

Probiotics & Enzymes. Digestive support plays many roles in wellness. For cancer therapy, it helps to maximize the effects of the nutritional efforts were making as well as providing microbial support for the immune system and cellular health.

One approach is through proteolytic enzymes, which has been studied as an element of cancer therapy since the early 1900s when John Beard first discussed the potential that pancreatic proteolytic enzymes had to defend the body against cancer. In the early 1980s, it gained traction as an alternative, and we have only learned more since then.

In 2008, researchers published their findings on proteolytic enzymeA protein that speeds up chemical reactions in the body. therapy in the journal Integrative Cancer Therapies. They detailed impressive findings: These studies demonstrated that systemic enzyme therapy significantly decreased tumor-induced and therapy-induced side effects and complaints such as nausea, gastrointestinal complaints, fatigue, weight loss, and restlessness and obviously stabilized the quality of life.

Give Supplements / Nutraceuticals A Try

Home Remedies to Increase Energy Stamina in Men Women Fight Fatigue Naturally

There are a variety of supplements and nutraceuticals that may help to boost your energy levels and reduce fatigue. While there is certainly no magic-bullet to stop chronic fatigue, a combination of lifestyle changes, healthy eating, and dietary supplements is inevitably beneficial and is certainly worth exploring.

1. Supplements that boost dopamine levels

These are products that help to increase the activity of neurotransmitters or reduce their metabolism, thus improving the levels of dopamine or serotonin in your brain. Dopamine and serotonin help to support a healthy mood as well as to improve your energy levels. Examples include supplements like L-Tyrosine, Phenylethylamine and CDP-Choline .

2. Nutraceuticals that improve energy levels on a cellular level

These are supplements that work more systemically, improving energy production on a cellular level, throughout your body. Examples include powerful antioxidants like Quercetin, Rutin, or SAL-Glutathione, which destroy harmful free radicals that may interfere with your bodys energy production. Another example is Inositol Trispyrophosphate , which improves the ability of hemoglobin to deliver oxygen to your muscles and tissues.

3. Natural immune-supporting products

4. Adaptogens to beat fatigue

Also Check: Extreme Fatigue And Night Sweats

Small Steps Big Impact

Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment.

However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being.

Read on to learn how to incorporate these strategies in a way that makes sense for you.

Lifestyle Suggestions For Fighting Fatigue

Suggestions include:

  • Dont smoke cigarette smoke contains many harmful substances. There are many reasons why smokers typically have lower energy levels than non-smokers for example, for the body to make energy it needs to combine glucose with oxygen, but the carbon monoxide in cigarette smoke reduces the amount of oxygen available in the blood.
  • Increase physical activity physical activity boosts energy levels, while a sedentary lifestyle is a known cause of fatigue. Physical activity has many good effects on the body and mind. A good bout of exercise also helps you sleep better at night. Seek advice and encouragement regarding the steps you can take toward a more active lifestyle and talk to your doctor if you havent exercised in a long time, are obese, are aged over 40 years or have a chronic medical condition.
  • Move more, sit less reduce sedentary behaviours such as watching television and using computers, and break up long bouts of sitting.
  • Seek treatment for substance abuse excessive alcohol consumption or recreational drug use contribute to fatigue, and are unhealthy and potentially dangerous.
  • Workplace issues demanding jobs, conflicts at work and burnout are common causes of fatigue. Take steps to address your work problems. A good place to start is to talk with your human resources officer.

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How You Can Quickly Increase Or Boost Up Energy Level

There are many quick ways you can boost up your energy level but I like these tips:

1. A cup of coffee a day is great to boost up your energy level, at least being energized for a few long hours.

Caffeine aids in improving a persons clarity and focus by increasing all activities in the brain. However, overdosage of caffeine is also not healthy for the brain in the long term as this could lead to anxiety and insomnia.

2. How about energy drinks? It is widely popular among teen and younger adults groups. Most energy drinks contain caffeine which is why this type of drink can increase the users energy, physical performance, and mental alertness.

However, I dont like energy drinks as some are high in sugar and caffeine content, and dangerous if mixed with alcohol.

Did you ever notice how a long-haul lorry driver can stand long hours drive on the road? What do they normally drink while on the road?

3. If you are at your desk for a long time, be sure to sit straight up, dont sit in a hunchback posture as we know it is bad for our back and can develop back pain. Try sitting straight up next time, youll feel energetic and more confident.

4. Getting brighter artificial light inside your home during the day makes you more alert. This plays a positive impact on your overall circadian rhythms.

What Is Fatigue And How Is It Manifested

7 Simple Ways to Decrease Fatigue

Fatigue is a symptom of a range of medical conditions that will be explored below. It can also be the result of some lifestyle choices like a lack of nutrients in the diet and physical activity. Fortunately, there are many things that can be done to increase energy levels naturally.

Fatigue refers to a feeling of weakness, both physically and/or mentally. Millions of people live their lives with fatigue every day.

Fatigue refers to a lack of energy and a feeling of whole-body exhaustion. It is not the same as being sleepy. Sleepiness or drowsiness is a warm and inviting feeling to get some rest, whereas fatigue is an uncomfortable feeling of being exhausted.

Fatigue manifests itself as a lack of motivation and energy. An associated symptom of fatigue is apathy, as in the lack of concern of the feelings of others.

It can be sudden or progressive. Fatigue may be isolated and a normal occurrence, i.e. following a bout of intense physical or mental activity. Think, after a long exam or a marathon. Normally, this type of fatigue can be resolve upon rest. If fatigue persists and is progressively worsens, then it may be indicative of an underlying health condition.

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Support Your Immune System

Chronic infections may be an underlying cause of chronic fatigue, but they are widely undiagnosed.

What to do: In addition to getting tested for underlying infections, consider blends of Siberian ginseng, samento, sarsaparilla, guaiacum, astragalus, resveratrol, and cat’s claw for their immune-strengthening properties.

How To Boost Your Low Energy Levels Naturally

Are your on-the-go lifestyle is getting more and more hectic these days?

Feeling exhausted and stressed easily due to overworking or personal matters?

You are feeling your energy level is dropping to the lowest point. Did you ever try to find out the causes of it?

How to boost your low energy levels naturally? What home remedies to fight fatigue and low energy in you?

Keep on reading.

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Sip Some Potato Water

While a brimming glass of fresh potato water may not sound like the first thing youd want to relax on a hot summer day with, its actually a great home remedy for fatigue. Soaking slices of potato in water makes a potassium rich drink that can help you feel less tired and sluggish, as it replenishes a mineral many people have trouble getting enough of. Like magnesium, the body does not produce potassium-we have to consume it from outside sources. Because our diets these days tend to lean towards being nutrient deficient, its no wonder we find ourselves lacking in the potassium department.

Potassium doesnt give you a direct jolt of energy, per say, but along with magnesium it is an electrolyte that is vital for the proper functioning of our cells and the release of energy and the conduction of electricity. Without enough of it, our muscles wouldnt move properly and our nerve impulses wouldnt fire right. By ensuring you have healthy levels of potassium, you can get an edge on feeling dull and tired all the time.

You will need-8 ounces of fresh water

DirectionsSlice up the potato and add to a glass of water. Allow it to steep overnight in the fridge, and drink first thing in the morning.

Nutritions Key Role In Beating Cancer

FOODS THAT HELP FIGHT FATIGUE | HELP YOURSELF BOOST YOUR OWN NATURAL ENERGY

Your body, right now, is executing hundreds of functions, and most if not all of them are dependent upon nutrient stores and nutrient input. Everything we breathe and eat is metabolized broken down and turned into energy that each cell can access and process. With cancer cells metabolizing energy poorly, natural cancer protocols often center around flooding the body with nutrients. Another aspect of an effective cancer diet is to exclude foods that further weaken cells and disrupt the microbe balance in the body.

Cancer diets come in all shapes and sizes, with a number of protocols for various needs. Finding an adequate cancer diet is an ongoing study with constant revelations and revisions to improve efficacy against each kind of cancer and stage. There are some unifying principles that all of them follow, though, because we know there are certain things that feed cancer cells and certain things that help the body overcome it.

Also Check: How To Heal Adrenal Fatigue Fast

What May Cause Chronic Fatigue Syndrome

Why chronic fatigue syndrome occurs is unclear and complex. Researchers conclude that infections, like pneumonia and bronchitis, and other immune deficiencies can be related to chronic fatigue syndrome. Depression, pain, and sleep disturbances frequently occur with chronic fatigue syndrome.

If you suspect chronic fatigue syndrome, you should find a healthcare practitioner who can take a holistic approach to your health and uncover underlying health issues and lifestyle factors that may contribute to your fatigue.

Unfortunately, patients sometimes feel frustrated that they havent been able to get answers from their doctors or by asking . They might see symptoms like chronic fatigue as in their head or they lack motivation or willpower.

Standard Approach To Cancer Treatment

Since cancer isnt just one event but a category for seemingly endless variations, each type of cancer and the severity at which its found will inspire different types of treatment.

Surgery is usually a consideration, given as an option as early as when cancer is merely a risk and not a diagnosis until advanced stages that require extensive removal. Sometimes, the tumors or lesions are successfully removed and thats that. Others are not so simple. In some cases, like bone marrow cancer, surgery is rarely, if ever, an option.

The next most common response to cancer in mainstream medicine is to introduce chemotherapy or radiation sometimes both. This is usually a much more difficult decision to make, as conventional treatment side effects can be extensive.

The idea behind chemotherapy and radiation treatments is to attack the cancer cells quickly and dramatically with substances that will kill or neutralize the cancer cells. But it isnt a localized attack. Both chemotherapy and radiation affect whole regions of the body, sometimes the whole body, without any differentiation between cancer cells and healthy cells. So alongside whatever damage is inflicted on cancer cells comes a potential laundry list of side effects. Some will never go away some will prove deadly.

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