Heart Palpitations Joint Pain Fatigue

I Feel Wired At Bedtime But Exhausted In The Mornings

Blame it on: High and low cortisol at the wrong times of day

When you suffer adrenal fatigue:

You struggle to drag yourself from bed

Your body is clever and registers that your cortisol levels have been chronically high, so it tries to put the brakes on cortisol by reducing its normal daily production. Then instead of the normal peak of cortisol you would get in the morning, you get a flat line.

The impacts can be seen in people who suffer Addisons disease, due to low cortisol and experience extreme fatigue, abdominal pain, depression, decreased appetite and salt cravings .

Interestingly, John F Kennedy suffered from Addisons disease but managed to keep it a secret throughout his presidency.

When on autopsy was conducted after his death his adrenal glands were in such a bad state, there was hardly any tissue left.

Interestingly, he also suffered colitis which may well have been involved in triggering his thyroid issues . Due to his ailments he took steroid drugs which over many years, affected his bones. The resulting chronic back pain led him to wear a back brace to support his degenerating spine.

Youre exhausted and drained, but cant sleep.

What Causes Adrenal Fatigue

Your adrenals are two walnut-shaped glands that weigh about 0.2 ounces or 5 grams each and sit on top of your kidneys. They produce hormones that have a range of functions in your body, but one of their most important jobs is to ramp up production of stress hormones when youre under duress.

A few weeks or months of stress are all it takes to start taxing your adrenals and ramp up signs of hormone imbalance. The trouble is your brain and body dont register the difference between a true health threat and a flip out over something in your day . It treats that argument with your partner, social anxiety at the dinner party and overwhelms you feel about your to do list the same as if your life was under threat from a pack of hungry wolves.

Edta Chelation Suppositoriesand Mercury Toxicity Symptoms

Finally, I learned about EDTA chelation suppositories.

An acquaintance of mine knew Dr. Dietrich Klinghardt, one of the world’s foremost detoxification experts. She asked him for suggestions for me.

Dr. Klinghardt recommended I tryEDTA Chelation suppositories.

After trying so many well-hyped supplements that failed to help, I was to say the least, very skeptical. But I have a lot of respect for Dr. Klinghardt’s knowledge, so I went ahead and bought a quantity of 30 suppositories.

After inserting the very first EDTA suppository one night at bedtime, I fell asleep with vague hopes that over time, this new supplement would give the help I so longed for.

Imagine my amazement, only a few hours later, walking down the hall in the dark, to find my mind and perceptions crystal clear, laser-sharp – even just after getting up in the middle of a night’s sleep.

I instantly realized I felt completely different! The compressed, depressed, headachey, fuzzed-out feeling was totally gone, replaced by an uplifting feeling of clarity and a mind like the proverbial ‘steel trap.’

Most striking, I felt happier than I had in a long time – and the only thing I had done differently was taking just one EDTA chelation suppository!

As I lay in bed that first night, I noticed how VERY relaxed I felt. Then, more specifically, perceived a delicious tingling in my fingers and toes – no – my entire body.

Don’t Miss: Post Stroke Fatigue Years Later

Exercise Smarter But Not Harder

• Walk briskly: Studies show that walking has many, many health benefits.

And the scenic stimulation of blue sky and nature, means that you come back from your walk usually feel uplifted, not depleted.

• Move at a moderate pace: I recommend exercise like weight training, use of kettle bells and dancing.
• Do more gentle forms of exercise: It may seem counter-intuitive to slow your exercise pace to get more benefit but it really is important. Think about animals they dont go on marathon runs or head to the gym every day.
• Calm your brain with yoga: Yoga is like a moving meditation that connects your mind, breathe and body and induces a relaxation response which helps lower your cortisol levels. At the same time it boosts your alpha brain activity, which promotes greater calm.

Dont:

I Cant Shed Any Pounds No Matter How Little Or How Well I Eat

Blame it on: High and low cortisol

Do you:

• Hate getting dressed in the morning because you have to find new ways to disguise the extra kilos that keeping appearing on your belly?
• Feel distressed by unpredictable fluid retention that makes you look puffy in the face, tummy and legs?
• Struggle to shed any kilos or even just maintain your current dress size even though you eat right for your body and exercise regularly?
• Complain that even if you ate nothing but air you still wouldnt lose any weight?

Then its highly likely you have adrenal fatigue. Its well accepted that stress and weight gain go hand in hand.

The culprit? Cortisol. The impacts of high cortisol can easily be seen in people who suffer Cushings disease, a condition that causes chronic excess cortisol. Cushings sufferers experience round puffy faces, high blood pressure and weight gain, particularly around the belly and chest.

But similar side effects can occur if you are exposed to sustained stress. Suddenly you pack on more pounds even though youre not eating more food. And exercise doesnt shift it either.

Also Check: Anti Fatigue Gel Kitchen Mats

Moles That Bleed Or Change Are Red Flags

Having moles isnt inherently a problem, but moles that bleed or change form are red flags, says Daniel Aires, MD, JD, dermatologist with the University of Kansas Medical Center in Kansas City. The rule of thumb is to follow the ABCDE of your mole:

• Asymmetric appearance
• Diameter larger than a pencil eraser
• Evolving size, color, and shape

The American Academy of Dermatology says these are warning signs of possible melanoma.

If there’s a history of skin cancer in your family, watch your moles even more closely. Routine evaluations can help find potential problems. If you have a concern about a mole, it may be wise to take a photo of it every six months to make it easier to notice changes over time.

Unexplained Aches Or Pains

The blockage of the blood supply to the heart muscle that occurs with coronary artery disease leads the heart to “cry out in pain” when it is asked to work harder. However, that pain is not always felt in the chest. Sometimes it is felt in the shoulders, arms, back, jaw, or abdomen. Particularly when pain in these locations occurs with exercise and disappears with rest, the pain could well be a sign of heart disease.

Don’t Miss: Night Sweats Joint Pain Fatigue

Your Body On Stress Symptoms Of Adrenal Fatigue

Youre about to go for a job interview. Your body treats this as a perceived threat and triggers a powerful danger signal. This activates your HPA , a feedback loop between your brain and other organs such as the kidneys. Your hypothalamus is like the command center and its job is to send urgent Watch Out messages to your pituitary and Adrenal glands. Within femtoseconds, your fight or flight response kicks in. This preps you to defend yourself or flee. So you experience a rapid cascade of other stress responses:

How Your Heart Works

Your heart has a right side and a left side, separated by a wall. Each side has a small collecting chamber , which leads into a large pumping chamber . There are four chambers the left atrium and right atrium , and the left ventricle and right ventricle .

Normally, the upper chambers of your heart contract first and push blood into the lower chambers . The ventricles then contract the right ventricle pumping blood to your lungs and the left ventricle pumping blood to the rest of your body.

In a healthy heart, heartbeats are set off by tiny electrical signals that come from your hearts natural pacemaker a small area of your heart called the sinus node, located in the top of the right atrium. These signals travel rapidly throughout the atria to make sure that all the hearts muscle fibres contract at the same time, pushing blood into the ventricles.

These same electrical signals are passed on to the ventricles via the atrioventricular node and cause the ventricles to contract a short time later, after they have been filled with blood from the atria. This normal heart rhythm is called the sinus rhythm, because it is controlled by the sinus node.

Don’t Miss: Best Anti Fatigue Mats For Standing Workstations

The Good News Is That All Of These Symptoms Can Improve With Our Neurometabolic And Functional Medicine Approach

Unlike conventional medicine that ignores underlying imbalances and just tries to eliminate symptoms with synthetic Hormone, Functional Medicine investigates the actual cause of the metabolic disturbances associated with Hashimotos Thyroid problems. These metabolic imbalances are the result of Hormone imbalances, Food sensitivities, Gastrointestinal infections, SIBO, Yeast overgrowth, and dysfunction within the immune system.

Vitamin deficiencies are extremly common as is Gastrointestinal problems such as a leaky gut. These are just some of the common problems we see in patients with autoimmune Hashimotos and Graves Disease. Addressing these factors are critically important when it comes to the successful treatment with patients who have Hashimotos Thyroiditis.

So what is Hashimotos? In the United States Hashimotos disease or Hashimotos thyroiditis is the number one cause of hypothyroidism. Hashimotos is largely missed as a diagnosis in todays health care system. Basic thyroid testing, or TSH testing, is not enough to show whether this disease is present or not, so many people, especially women, go undiagnosed and suffer for many years. This article will begin to provide some information about Hashimotos disease and its consequences if left untreated.

Ignoring the immune system in Hashimotos disease cases is a huge problem, and is the reason that many women never feel good even though their TSH test is might be approaching normal

Worsening Shortness Of Breath Could Be A Sign Of Heart Disease

Dont ignore shortness of breath by assuming its from a lack of conditioning or recent weight gain. If you experience shortness of breath after exertion that progressively gets worse, it could be a sign of a heart disease like aortic stenosis or coronary artery disease . Check with your doctor if you have shortness of breath that suddenly gets worse.

Read Also: Living With Chronic Pain And Fatigue

Seek Medical Help For Heart Palpitations That Last 15 Minutes

An intermittent extra heartbeat here or there isnt something that should concern you. But if you have heart palpitations that last longer than 15 minutes especially if theyre accompanied by shortness of breath, weakness, dizziness, or loss of consciousness you should be checked out, Simmons says. These symptoms could indicate a heart condition called atrial fibrillation.

In atrial fibrillation, the top chambers of the heart beat more quickly than the lower chambers. When prolonged, this can result in blood clots that can move to other parts of the body and may lead to stroke or heart failure over time.

I Cant Think Straight Im Foggy

Blame it on: High cortisol and its effect on the hippocampus.

Ever noticed how hard it is to keep your mind operating on all four cylinders when youre having a heavy-duty day? You sit at the computer but cant focus, go to the shops but forget what you need to buy, misplace your keys or wallet or both. This mental meltdown is a direct result of adrenal fatigue.

Stress induced brain drain is caused by the hippocampus, a little seahorse shaped organ in the brain involved in our short term memory. With too much cortisol in the brain, dendrites start to shrink and dont work as properly.

Recommended Reading: Best Multivitamin For Chronic Fatigue Syndrome

Is There A Relationship Between Endometriosis And Adrenal Fatigue

Not all medical professionals agree that adrenal fatigue represents a specific condition. Those who do believe that it results from overwork of the adrenal glands. However, research does show that endometriosis has an association with high levels of stress, and stress may have a link to adrenal dysfunction.

Arrhythmias As Symptoms Of Serious Disorders

Arrhythmia can be a symptom of more serious underlying disorders, including:

• cardiovascular disease
• heart valve or heart muscle abnormalities
• congenital heart disease
• an overactive thyroid gland
• problems with the electrical circuitry of the heart, such as blocked signals or signals taking an abnormal path through the heart
• significant electrolyte abnormalities
• irritable heart cells sending extra electrical signals.

Read Also: Does Anxiety Cause Extreme Fatigue

Other Stimulants And Substances

Alcohol, nicotine, and drugs such as cocaine and amphetamines can also cause heart palpitations. A study by the American College of Cardiology Foundation shows a link between even moderate alcohol consumption and atrial fibrillation.

Some types of medications also can cause heart palpitations. These include cold and cough medicine containing stimulants, as well as medications for asthma, heart disease, hypertension and thyroid conditions. Diet pills and some types of antibiotics can also be at the root of heart palpitations causes.

With AFS, most stimulants can aggravate symptoms and delay recovery. It is therefore suggested that you consult a medical professional trained in AFS to help you reduce the use of stimulants of all kinds. This should be approached in a way that does not cause sudden crashes or aggravations with which your body is already struggling.

Patterns Of Heart Palpitations Like Heart Flutters Or Skipped Heartbeats

A flickering in your chest. A missed beat. A sudden racing feeling. These are all examples of heart palpitations. When you have heart palpitations, youre more aware of your heartbeat than usual.

What does a heart flutter or palpitation feel like? These sensations usually arent painful, but they sure do feel strange. You may feel like your heartbeat is fluttering or like your heart skipped a beat. You may also experience a pounding sensation from a racing heartbeat or a slow heartbeat. Or your heartbeat might feel heavy in your chest.

An occasional heart palpitation, heart flutter or skipped beat is normal even healthy hearts do this every now and then. But if your heart palpitations seem to come and go with some regularity, its a good idea to write down your symptoms and when theyre most likely to occur, and talk with your doctor.

For example, do you experience heart palpitations when lying down or sitting up? Does changing position help? Or do you feel a fluttering in your chest when youre exercising or can it happen when youre at rest too?

So, what causes heart palpitations? There can be several different explanations. That said, recurring heart palpitations can be related to heart arrhythmias such as tachycardia, bradycardia or atrial fibrillation all of which can be easily treated and effectively managed.

Read Also: Wide Leg Army Fatigue Pants

Adrenal Fatigue And Heart Palpitations

• There are several ways that stress and adrenal fatigue can lead to heart palpitations

Page Contents

Heart palpitations are a common adrenal fatigue symptom.

In a survey of visitors to this site, 55.9% answered Yes to having heart palpitations.

Like many symptoms, this particular symptom is not from fatigue of your adrenal glands. But it is related to thesame chronic stress that is exhausting your adrenal glands.

There are a few ways that chronic stress can lead to heart palpitations. This article covers some of the ways that chronic stress might lead to palpitations.

Note: The article Adrenal Fatigue Symptoms contains a complete list of symptoms that are common.

Magnesium Deficiency And Heart Palpitations

Magnesium deficiency is one possible cause1.If you have been exposed to years of stress, you will be deficient in magnesium.

In fact, magnesium deficiency can be a cause for many of the adrenal fatigue symptoms you may be experiencing

Symptoms of chronic magnesium deficiency include anxious behavior, hyperemotionality,apathy, apprehension, poor memory, confusion, anger, nervousness, muscle weakness,fatigue, headaches, insomnia, light-headedness, dizziness, nervous fits,the feeling of a lump in the throat, impaired breathing,muscle cramps ,a tingling or pricking or creeping feeling on the skin,rapid pulse, chest pain, palpitations, and abnormal heart rhythm. 11

Please see the articleMagnesium for Adrenal Fatigue for more information.

You May Like: What Causes Adrenal Fatigue And How To Fix It

Are There Different Types Of Afib

The symptoms are generally the same however the duration of the AFib and underlying reasons for the condition help medical practitioners classify the type of AFib problems.

• Paroxysmal fibrillation is when the heart returns to a normal rhythm on its own, or with intervention, within 7 days of its start. People who have this type of AFib may have episodes only a few times a year or their symptoms may occur every day. These symptoms are very unpredictable and often can turn into a permanent form of atrial fibrillation.
• Persistent AFib is defined as an irregular rhythm that lasts for longer than 7 days. This type of atrial fibrillation will not return to normal sinus rhythm on its own and will require some form of treatment.
• Long-standing AFib is when the heart is consistently in an irregular rhythm that lasts longer than 12 months.
• Permanent AFib occurs when the condition lasts indefinitely and the patient and doctor have decided not to continue further attempts to restore normal rhythm.
• Nonvalvular AFib is atrial fibrillation not caused by a heart valve issue.

Over a period of time, paroxysmal fibrillation may become more frequent and longer lasting, sometimes leading to permanent or chronic AFib. All types of AFib can increase your risk of stroke. Even if you have no symptoms at all, you are nearly 5 times more likely to have a stroke than someone who doesnt have atrial fibrillation.