Talk About How Youre Feeling
Fatigue can make you feel low or depressed. Talking about how you feel can really help. Dont keep your feelings to yourself. Try to talk to a member of your healthcare team, members of a support group, your family or friends.
There are things that can help if youre feeling low. Your healthcare team may recommend a talking therapy, such as cognitive behaviour therapy also known as CBT. You can do it as one-to-one or group sessions.
Talking therapies aim to help people change the way they see their condition and any negative feelings towards it. Sessions, led by trained therapists, can help people change the way they react to and feel about their condition by making positive changes to the way they think and behave.
NHS England has a dedicated programme called Improving Access to Psychological Therapies, known as IAPT. It aims to connect people with anxiety and depression to local talking therapy services. You can refer yourself to this service by visiting the NHS England website and searching for IAPT or ask a health professional to refer you.
Joining a support group for people living with similar conditions can help you talk openly about your problems with people in similar situations. They may also be able to share tips on how to get around some of your problems.
Can Physical Activity Help To Lessen Fatigue
Some people who have try to get fitter by doing gentle physical exercise, with the aim of fighting the exhaustion that way. A number of different activities are well-suited for this, including stretching and strengthening exercises, yoga, tai chi, brisk walking, cycling, water aerobics and swimming. These activities may also be done in specialized exercise therapy.
An analysis summarizing the research on different types of exercise shows that physical activity can help reduce . About 15 out of 100 people felt less exhausted after exercising. It’s still not clear what form of exercise would be most suitable, though.
What Are The Risk Factors For Fibromyalgia
Known risk factors include:
- Age. Fibromyalgia can affect people of all ages, including children. However, most people are diagnosed during middle age and you are more likely to have fibromyalgia as you get older.
- Lupus or Rheumatoid Arthritis. If you have lupus or rheumatoid arthritis , you are more likely to develop fibromyalgia.
Some other factors have been weakly associated with the onset of fibromyalgia, but more research is needed to see if they are real. These possible risk factors include:
- Sex. Women are twice as likely to have fibromyalgia as men.
- Stressful or traumatic events, such as car accidents, post-traumatic stress disorder
- Repetitive injuries. Injury from repetitive stress on a joint, such as frequent knee bending.
- Family history
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Regression And Other Symptoms In Children
Children are the largest population of Lyme patients.
The CDC study of reported Lyme cases from 19922006 found that the incidence of new cases was highest among 5- to 14-year-olds . About one quarter of reported Lyme cases in the United States involve children under 14 years old .
Children can have all the signs and symptoms of Lyme that adults have, but they may have trouble telling you exactly what they feel or where it hurts.
You may notice a decline in school performance, or your childs mood swings may become problematic.
Your childs social and speech skills or motor coordination may regress. Or your child may lose their appetite.
Children are more likely than adults to have arthritis as an initial symptom 01267-2/fulltext#sec0040″ rel=”nofollow”> 25).
In a 2012 Nova Scotian study of children with Lyme, 65 percent developed Lyme arthritis . The knee was the most commonly affected joint.
Testing For Chronic Fatigue
It is important to test for nutrient deficiencies and possible underlying causes of your chronic fatigue. The Comprehensive Blood Analysis and Organic Acids Test can reveal insight into the numerous physiological and metabolic processes of your body.
With this valuable information, your functional medicine provider can develop a protocol to help improve your energy levels and reduce your chronic fatigue.
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Lupus As A Cause Of Joint Pain And Fatigue
Lupus can be best described as a rheumatic disease that results from an abnormality in the immune system. The disease also causes joint and muscle pain as it becomes progressively worse. The disease is diagnosed after a person goes through a period of severe fatigue, weight loss and weakness. It is also accompanied by a rash on the face. A person affected by Lupus tends to feel joint pain in the hands, elbows, wrists and knees first. A person will experience swollen or warm joints. This apart, the joints tend to be stiff when a person wakes up in the morning. Some people afflicted by lupus also tend to suffer from joint pain and chronic fatigue, while others will experience periodic flare-ups of the existing symptoms.
Are The Causes Of Ra
On balance, and based on the available evidence, it appears likely that the predictors of fatigue are not unique to RA populations. Rather, some of the most consistent candidates have been identified as predictors in other rheumatic diseases, such as osteoarthritis and fibromyalgia, as well as in a broader range of long-term medical conditions such as multiple sclerosis and cancer . Together, this points towards an as yet untested hypothesis that fatigue, its prognostic factors, and therefore its optimal treatment strategy, may be common across many long-term illnesses, irrespective of whether they have an inflammatory aetiology. Future studies may benefit from investigating this hypothesis with a view to developing generic fatigue interventions across a range of chronic conditions.
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How Does Fatigue Change Your Life
Fatigue is different than normal feelings of tiredness. People describe it as being overwhelming and uncontrollable. They feel worn out and drained of energy, and sometimes even lose all interest in anything.
It can increase the need for sleep and make it hard to concentrate or do anything. Constantly feeling exhausted and not being able to maintain an active lifestyle can affect your mood too: Many people who have rheumatoid arthritis also feel depressed, irritable or anxious. These feelings can be hard for others to fully understand.
The severity of rheumatoid arthritis symptoms may vary a lot over time. This can make it difficult to plan ahead. You don’t know how you will feel the next day or whether the symptoms will get better or worse. This means that people with rheumatoid arthritis feel like they have lost control of their lives. If they are too exhausted, they may not have enough energy even for simple everyday activities or for playing with their children or grandchildren. Appointments may need to be rescheduled, and some people give up their favorite activities if they prove to be too demanding.
And at work it may be difficult to accept that you can’t do as much as you used to. You might need more breaks, or certain tasks might need to be reassigned.
How Can I Feel Less Tired
Some changes to your lifestyle can make you feel less tired. Here are some suggestions:
- Keep a fatigue diary to help you find patterns throughout the day when you feel more or less tired.
- Exercise regularly. Almost anyone, at any age, can do some type of physical activity. If you have concerns about starting an exercise program, ask your doctor if there are any activities you should avoid. Moderate exercise may improve your appetite, energy, and outlook. Some people find that exercises combining balance and breathing improve their energy.
- Try to avoid long naps late in the day. Long naps can leave you feeling groggy and may make it harder to fall asleep at night. Read A Good Nights Sleep for tips on getting better rest at night.
- Stop smoking.Smoking is linked to many diseases and disorders, such as cancer, heart disease, and breathing problems, which can drain your energy.
- Ask for help if you feel swamped. Some people have so much to do that just thinking about their schedules can make them feel tired. Working with others may help a job go faster and be more fun.
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What Causes Joint Pain And Swelling
Acute joint pain usually comes on quickly and lasts a short while. Some frequent causes of acute joint pain include:
- injury, such as sprains and strains
- overuse of the joint
- an infection
- other illnesses, such as the flu or COVID-19
Chronic joint pain and swelling may be caused by a ‘rheumatic’ condition a condition that affects your joints, bones and muscles. There are more than 200 different kinds of rheumatic conditions, including arthritis, gout and lupus.
How Do Doctors Treat The Two Disorders
To get relief through medications or a variety of therapies, a proper diagnosis is crucial.
Medical options are just the tip of the iceberg for both conditions and the best treatments often dont come in a capsule, he says. But when we do use medications, we need to ensure that we are targeting pain without excess sedation.
When it comes to non-pharmacological help, doctors use a variety of tools like counseling or suggesting support groups.
Physical activity is also crucial in staying healthy and helping treat both conditions. Its important to stay active, but remember to always pace yourself. Set a structured activity program that avoids overexertion and reach out to your doctor for help in putting together an activity program.
On a good day, a patient may decide to walk four miles, then require two to three days to recover, says Dr. Bolash. Try to walk one mile a day so you are active every day. I also recommend swimming, yoga and biking.
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Disease Activity And Fatigue
Fatigue and arthritis go hand in hand for many people with arthritis. The main culprits are the inflammatory disease process and the accompanying chronic pain.
- Inflammation. If you have an autoimmune disease, your immune system attacks your body and inflammation is the result. The body undergoes stress as it tries to cope with the release of inflammatory cytokines in the blood. That can cause fatigue, especially when disease activity is high or low-grade inflammation remains for a long time.
- Chronic Pain. The pain-fatigue connection can be a vicious circle. Dealing with arthritis pain for months at a time over many years can wear you down. It can affect your sleep habits, which adds to your exhaustion. Being fatigued, in turn, can worsen pain and make it more difficult to manage.
What Do We Know About Chronic Fatigue Syndrome
Those who have chronic fatigue syndrome, also called myalgic encephalomyelitis, or ME/CFS, report fatigue that is worsened with activity and doesnt get better after resting. Other symptoms, which may come and go, include dizziness, muscle or joint pain, headaches and trouble with concentration, sitting and standing.
The Centers for Disease Control and Prevention estimates that 836,000 to 2.5 million Americans suffer from ME/CFS, but most cases are undiagnosed. To help diagnose you, your doctor may suggest a blood and urine test after talking with you about your symptoms and medical history.
Both diagnoses are sometimes called into question as to not being real diseases, says Dr. Bolash. But the chronic pain and fatigue are real enough, and often debilitating, for those who have it.
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Fibromyalgia As A Cause Of Joint Pain And Fatigue
If you havent heard of Fibromyalgia yet, you will be surprised to learn that it causes joint pain and fatigue. It can be termed as a condition that is characterized by fatigue and pain in the joints. While there be little or absolutely no swelling or inflammation in your joints, those plagued by fibromyalgia have reported of severe pain in the neck and shoulder joints. As the condition worsens over time, the pain spreads to the entire body and in the process produces burning, sore or stiff muscles and joints. The fatigue fibromyalgia patients feel can be more debilitating than joint pain. Patients suffering from fibromyalgia say that they suffer from a lack of energy, minimized endurance levels and exhaustion, which is typically seen in people who are down with a bad case of the flu. These people also tend to feel tired after waking up from a good nights sleep.
Joint Pain In Young Adults: Causes Prevention And All You Need To Know
PintrestSo what causes joint pain in young adults?Causes of joint pains in young adults can be of different types-1. Degenerative ArthritisWhat Causes Degenerative Arthritis in young age?GenesObesityRepetitive Movements and Injuries3. Inflammatory ArthritisRheumatoid Arthritis:Psoriatic Arthritis:Juvenile Idiopathic Arthritis:Infectious Arthritis or Septic Arthritis: 4. Reactive Arthritis
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> > > Best Joint Pain Solution Available
IMPORTANT DO NOT STRETCH THE MUSCLE IF ANY OF THE ABOVE SYMPTOMS ARE PRESENT. SEEK TREATMENT. Joint Pain And Fatigue In Adults
One of the problems arising out of tendon injuries, long after the pain has gone, is a perceived weakness. You may have badly sprained an ankle and found thereafter, that you roll the ankle for no good reason i.e. on perfectly flat ground. The likely cause of this is damage to the proprioceptors in the tendon which relay spatial information pertaining to the limb, to the brain, When these receptors are damaged, the brain doesnt know where your foot is in space, so that you may be putting your foot down on its side rather than the sole, hence you keep rolling your ankle. Special exercises are required to re-program the proprioceptor cells to prevent the injury recurring over and over again. A physiotherapist will be able to provide this information.
Tenosynovitis is inflammation of the tendon sheath, occurring with or without tendonitis. The symptoms are similar to those of tendonitis, though the pain can be over a greater area. Again, seek immediate treatment from a physiotherapist. Massage is not usually appropriate. Acupuncture may be of benefit.
What Makes My Muscles Ache
Sometimes its our lack of certain vitamins that cause us to have sore muscles. Some of the most common nutritional deficiencies,often seen with people who have achy muscles are potassium, magnesium, calcium, Vitamin D, K, E, C and the B vitamins.
Dehydration can cause muscle soreness. This usually occurs when we sweat a lot or had vomiting diarrhea. This is why its important to drink plenty of water and drinks containing electrolytes, when we are sick and after strenuous activities.
People often have muscle soreness after they work out. At one time sore muscles were thought to be the sign of a good workout, but now this theory is no longer thought to be true.
In fact, over working muscles actually harms your muscles instead of helping them. Its very important that you work out,to keep your muscles strong and healthy, but do so in moderation.
When you work out, warm up your muscles before you begin and cool down afterwards. This too will stop you from having sore muscles. Make sure you wear proper footwear when you exercise.
Maintain a healthy weight is important, because for every extra pound you put on, your adding 4 lbs. of pressure on your joints. So watch what you eat and start an exercise regimen.
Lifting something wrong, or thats too heavy can cause muscle pain. When you lift, please use proper body mechanics. I will explain. First you should make sure you can lift the object safely without injuring yourself.
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How Is Joint Pain Treated
Although there may not be a cure for the pain, it can be managed to bring the patient relief. Sometimes the pain may go away by taking over-the-counter medication, or by performing simple daily exercises. Other times, the pain may be signaling problems that can only be corrected with prescription medication or surgery.
If those medications or treatments do not ease the pain, the doctor may prescribe:
- Supportive aids, such as a brace, cane, or orthotic device in the shoe, can help support the joint to allow ease of movement. The doctor, physical or occupational therapist, or social worker will be able to assist with the right option available.
- Physical or Occupational Therapy, along with a balanced fitness program, may gradually help ease pain and improve flexibility.
- Antidepressants may be prescribed to help improve sleep for a patient suffering from joint pain.
- Steroids, often given by injection into the joint, provide short-term relief of pain and swelling.
- Painkilling drugs that help ease pain.
Please note that medicine, even those available over the counter, affects people differently. What helps one person may not work for another. Be sure to follow the doctors directions carefully when taking any medicine, and tell him or her if you have any side effects.
Common Autoimmune Disease Symptoms
Despite the varying types of autoimmune disease, many of them share similar symptoms. Common symptoms of autoimmune disease include:
- Abdominal pain or digestive issues
- Recurring fever
- Swollen glands
Many women say its hard to get diagnosed, something that Orbai agrees with. Its not black or white, she says. Theres usually no single test to diagnose autoimmune disease. You have to have certain symptoms combined with specific blood markers and in some cases, even a tissue biopsy. Its not just one factor.
Diagnosis can also be difficult because these symptoms can come from other common conditions. Orbai says women should seek treatment when they notice new symptoms.
If youve been healthy and suddenly you feel fatigue or joint stiffness, dont downplay that, she says. Telling your doctor helps him or her to look closer at your symptoms and run tests to either identify or rule out autoimmune disease.
Autoimmune Disease: Why Is My Immune System Attacking Itself?
Autoimmune disease affects 23.5 million Americans, and nearly 80 percent of those are women. If you’re one of the millions of women affected by this group of diseases, which includes lupus, rheumatoid arthritis and thyroid disease, you may be wondering why your immune system is attacking itself.
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