What Else Should I Know
- Strong emotions can be a part of the illness, so it’s important to recognize and express your feelings. Feelings like sadness, anger, and frustration are completely normal and it’s important to acknowledge how you feel and recognize that it’s not your fault. Recognizing emotions can help you figure out what’s behind your feelings and help you manage problems.
- It can help to keep a daily diary of feelings and energy highs and lows. This also can let you share information that might help your doctor. You can also track trends for example, if your energy is high at one time of day and low at another that will help you figure out when to exercise or do other activities.
- Give yourself more time to do things, especially activities that take concentration or physical exertion.
- Get support from family, teachers, and friends.
- Get information about CFS from reliable sources. There’s a lot of misinformation and confusion about this disease. So it’s important to know and trust your sources.
Most important, don’t give up. Having chronic fatigue syndrome can be hard. But for most people, the symptoms are most severe in the beginning. Later, they may come and go. Teens with CFS generally get better faster and recover more completely than adults do. Most teens get partial or full recovery within 5 years after symptoms began.
Should I See A Doctor
Dr. Rosen says that if headaches or tiredness keep you from participating in your life, like going to social events, family get-togethers, work or school, you should schedule a visit with your doctor. He or she may decide to refer you to a neurologist, a doctor who specializes in treating headaches and other disorders affecting the brain, nerves and spinal cord.
Read more:Exertion Headaches: A Pain, But Probably Not Dangerous
He adds that if you experience a sudden or rapid change in headaches or suddenly develop any symptoms that seem related to the brain, nerves or spinal cord, such as weakness on one side of the face or language difficulties, call your doctor right away.
NINDS also advises calling your doctor if you:
- Suddenly have a very severe headache, especially if you also have a stiff neck, confusion, shortness of breath or other unusual symptoms
- Have a headache after a head injury
- Have a new persistent headache, especially if you’re older than 50
- Have a new type of headache that’s occurring two times a week or more
- Have a headache when you’re upright that goes away when you lie down
Certain Allergy Medications Can Worsen Fatigue
Even though they work to relieve some symptoms, certain allergy medicines can actually make you more tired. Antihistamines in particular have been known to cause drowsiness, however, most newer, second-generation pills are designed to be non-drowsy. Still, it is important to always read labels carefully, and consult with a doctor if unsure which allergy medications may cause increased fatigue.
Read Also: Fatigue Blurry Vision Muscle Weakness
What Causes Headaches Accompanied With Neck Pain Fatigue Weakness And Lethargy
Headaches, neck pain, fatigue, weakness and lethargy are signs and symptoms of many medical conditions.
Some possible medical conditions that can cause one, some, or all the above mentioned symptoms at the same time include:
- Leukemia
- Brain tumors
This list is not exclusive and many other possible medical conditions and diseases are not described here. If you have one or all the above mentioned symptoms, consult your doctor and get the right diagnosis.
Chronic Fatigue Syndrome is a disorder characterized by extreme fatigue. This fatigue can’t be associated with any other medical condition. The real cause is also unknown, even though there are many theories that try to explain this syndrome. Another problem with Chronic Fatigue Syndrome is the fact that there are no medical tests or examinations to diagnose this condition. Diagnosis is by ruling out any other possible health problem. Signs and symptoms of Chronic Fatigue Syndrome include fatigue, headache, loss of memory and concentration, weakness, enlarged lymph nodes of the neck, and a sore throat. The treatment consists of relieving the signs and symptoms.
Mononucleosis is diagnosed with the help of blood tests. Mononucleosis treatment includes the relief of signs and symptoms, antibiotics for secondary infections, and cortico steroids.
Autonomic Testing Guides Treatment For Improved Autonomic Function
The autonomic nervous system can be tested and evaluated through a process known as spectral analysis. This simple, quick and painless test can provide the critical understanding that helps your physician for their treatment plan.
The ANS can become imbalanced in many different ways. Some ANS dysfunction requires a short course of medication alone or in concert with nutritional strategies to reduce systemic inflammation and oxidative stress in order for the brain to regain maximal function. The safest way to reverse heartburn is with a map of your autonomic nervous systems to guide treatment.
Dr. Nemechek often performs autonomic testing prior to initiating treatment for orthostatic hypotension and other autonomic symptoms . To learn more about this technique contact Dr Patrick Nemechek.
Recommended Reading: How To Help Fibromyalgia Fatigue
When To Contact A Doctor
A person should go to the emergency room or call 911 immediately if they notice these symptoms in themselves or someone else. Delaying care can result in death.
There is no safe home treatment for a stroke. A doctor may perform surgery, admit a person to the hospital, or recommend long-term care, such as physical or speech therapy.
Heart Disease And Fatigue
Symptoms: Fatigue from an activity that should be easy
If youre exhausted after an activity that used to be easy — for example, walking up the steps — it may be time to talk to your doctor about the possibility of heart disease. Heart disease is the leading cause of death in women. If your fatigue is related to your heart, medication or treatments can usually help correct the problem, cut the fatigue, and restore your energy.
Also Check: Blood Work For Chronic Fatigue
Primary Or True Muscle Weakness
This shows itself as an inability to perform what you want to do with a muscle, even the first time you try. There is a reduction in the force which the muscle can exert, however hard you try. The muscle is not working properly it has become abnormal.
When this kind of weakness occurs the muscles are often floppier than usual and reduced in bulkiness. It can happen, for example, following stroke. It is also seen in a condition called muscular dystrophy . Both of these conditions result in weakened muscles which cannot move the usual load. Its a real change in muscle power.
Top 6 Most Common Causes Of Nausea And Fatigue
Nausea and fatigue are common problems, and they affect many women worldwide. These symptoms are typically harmless, and so are many of their causes. However, as nausea and fatigue are common symptoms of many ailments, they can also be indicative of serious underlying conditions, and they can also interrupt daily routine. Read on to discover some of the most common causes of nausea and fatigue.
Recommended Reading: Weight Loss And Fatigue Cancer
What Are The Symptoms Of Stress
Physical symptoms of stress include:
- Low energy.
- Upset stomach, including diarrhea, constipation, and nausea.
- Aches, pains, and tense muscles.
- Chest pain and rapid heartbeat.
- Insomnia.
- Loss of sexual desire and/or ability.
Signs of physical and emotional exhaustion:
- Chronic fatigue. In the early stages, you may feel a lack energy and feel tired most days.
- Insomnia.
Coping With Chronic Fatigue In Rheumatoid Arthritis
For some people with rheumatoid arthritis , chronic fatigue can be as debilitating as joint pain. A person might sleep for 8 hours and wake up feeling like he or she never slept. This exhaustion can affect mental concentration and lead a person to feel frustrated and helpless.
Unfortunately, there is no quick fix for eliminating chronic fatigue. Managing fatigue often requires a multi-pronged approach that incorporates both medical treatment and lifestyle changes.
You May Like: Supplements For Post Viral Fatigue
Read Also: Gorilla Grip Anti Fatigue Mat
Problems With Thinking Memory And Concentration
If you have ME/CFS, it’s also common to have:
- problems remembering certain words, names or numbers
- difficulty concentrating or difficulty focusing on more than one thing at a time
- problems remembering things that happened recently
- being slow to speak or react to things
These problems are sometimes described “brain fog”.
Discover The Source Of Your Symptoms
You may already believe that allergies are the root cause of your fatigue and other symptoms, but there may be more to it than that. An ear, nose and throat specialist can fully examine to make sure other issues such as sinusitis or deviated septum arent causing or worsening your issues. They can also conduct an accurate allergy test to find out exactly which allergies you have, and how severe each one may be. Common triggers of allergies include dust mites, mold, pet dander, and pollen.
Read Also: Body Aches Joint Pain And Fatigue
How Fatigue Is Evaluated
If you experience a lot of fatigue, it’s important to see your healthcare provider so they can determine the source of it. For instance, is your fatigue related to your headache disorder? Another medical or psychiatric condition? Or “idiopathic,” meaning no known cause?
Your healthcare provider will ask you questions to better understand what “fatigue” means to you, including:
- How would you describe your fatigue?
- When did your fatigue start?
- With the treatment of your headaches, is your fatigue improving?
- How long does your fatigue last? Does it occur daily?
- What makes your fatigue better or worse?
- How does your fatigue affect your job or your interpersonal relationships?
Your healthcare provider will also inquire about sleep hygiene and any medications or supplements you are taking, as they could be causing or exacerbating your fatigue.
To rule out an underlying medical cause for your fatigue, like cancer or an autoimmune disease, your healthcare provider will perform a thorough physical examination and order laboratory studies.
Finally, to examine the potential role of psychiatric illness in your fatigue, your healthcare provider will screen you for disorders like depression, anxiety, and substance abuse.
Managing Your Seasonal Allergies
One of the most important things someone suffering from allergies can do is to identify the triggers. While some people seem to blame one trigger, it is possible that there are actually multiple triggers. It is not uncommon for those who suffer from spring allergies to show symptoms throughout the year. Some ways to avoid triggers include:
- Shower after being outdoors.
- Monitor pollen and mold counts, which are available on TV or in the news.
- Stay inside during peak pollen counts, which is the middle of the day of the afternoon.
- Wear a filter mask when working outdoors.
- Take preventive medication.
You can take other precautions as well, such as bathing and shampooing your hair each day to completely remove the pollen from your hair and skin. You should also wash your bedding in hot soapy water at least once a week.
You may need to wear sunglasses outdoors to protect your eyes from pollen. Those with severe allergies might find that a facemask is helpful during times when daily pollen counts are very high. It is also important to avoid line drying your bedding or clothes outdoors if the local pollen counts are high, as pollen can settle on these items.
Read Also: Fatigue And Sore Muscles And Joints
Migraine Is More Than Just Headache: Is The Link To Chronic Fatigue And Mood Disorders Simply Due To Shared Biological Systems
- 1Headache Group, Wolfson Centre for Age-Related Diseases, Division of Neuroscience, Institute of Psychiatry, Psychology and Neuroscience, Kings College London, London, United Kingdom
- 2NIHR-Wellcome Trust Kings Clinical Research Facility, SLaM Biomedical Research Centre, Kings College Hospital, London, United Kingdom
- 3Department of Neurology, University of California, Los Angeles, Los Angeles, CA, United States
Talk To Your Allergist Right Away If You Are Suffering From Body Aches And / Or Cfs
You do not have to live with chronic pain and you do not have to live with fatigue. At Allergy, Asthma, and Immunology Medical Group we have helped many patients with allergies, joint pain, and much more. We highly suggest you call us right away at 805-658-9500 for an appointment. We can do through testing to get the most accurate diagnosis which will lead us to the right treatment plan.
Recommended Reading: Anti Fatigue Mats Canadian Tire
Chest Pain Under Strain Get It Checked Out
In older white males, we know chest pain may be a sign of heart attack. But we havent gotten that same sort of education with women, Baechler says. Women fear breast cancer more than heart disease, but they are more likely to have heart disease. In fact, heart disease is the No.1 killer of women in America today, causing more deaths than all types of cancer combined.
If you lift something and have chest pain that youve never had before, get it checked out. You should also see your doctor about any new chest pain when you walk upstairs or exert yourself in some way. This is particularly important if the pain goes away after a short period of rest. Women are more likely than men to have atypical symptoms of a heart attack: shortness of breath, dizziness, nausea and vomiting, extreme fatigue, a cold sweat, or pain in the arms, back, neck, or stomach, Baechler says. Get these, and any of the more traditional symptoms, checked out.
What Are Adrenal Glands
This is a basic explanation for glands that do much to manage numerous functions in the body. Adrenal glands are 2 small pyramid-shaped pieces of tissue located right above each kidney. Their task is to produce and release, specific regulative hormonal agents and chemical messengers.
Adrenaline which assists us in our flight or fight is made in the interior of the adrenal gland, called the adrenal medulla.
Cortisol, the other chemical from the adrenal gland, is made in the outside portion of the gland, called the adrenal cortex. The cortex also produces androgens, estrogens, and progestins.
Cortisol, typically called hydrocortisone, is the most plentiful and one of the most essential of numerous adrenal cortex hormones. Cortisol helps you deal with longer-term stress situations.Adrenal Fatigue Cause Headaches
When out of balance these hormonal agents wreak havoc on your physical and emotional state.
Next to the above mentioned addition these 2 main adrenal hormonal agents, adrenaline and cortisol, aid control body fluid balance. Which aid high blood pressure, blood glucose, and other central metabolic functions.
In the increased worried state of adrenal burnout, the body overproduces adrenaline, cortisol and other tension hormonal agents. Consistent tension and poor nutrition can damage the adrenal glands. Ultimately, this causes the adrenal glands, the cutting edge in the stress response, to show wear and tear and become diminished.
Physical
- Feelings of aggravation.
Read Also: Symptoms Of Dry Mouth And Fatigue
Dont Know How To Fix Your Allergy Fatigue Balloon Sinuplasty At Kaplan Sinus Relief Could Help
Can allergies cause fatigue? Yes. But does knowing that help you fix your allergy fatigue? Not really. And if your allergies havent responded to traditional treatments and are making you tired all the time, then a more strategic approach might be necessary.
At Kaplan Sinus Relief, we help you breathe freely again with procedures like ClariFix for chronic rhinitis and allergies and balloon sinuplasty.
Balloon sinuplasty, a non-invasive, in-office procedure that has provided patients with long-lasting results, and has become an increasingly attractive option for those suffering from allergy-related fatigue. During the procedure, your ENT uses a tiny to balloon to widen the nasal passageways, restore normal drainage, and help you breathe at night.
The best part? The procedure takes less than 20 minutes and most patients are back at work between 24 and 48 hours.
Kaplan Sinus Relief has been a pioneer for the balloon sinuplasty procedure. Our staff is here to answer any of your sinus questions and help you find relief. So, curious whether traditional sinus surgery helps allergies? Wondering if youre a good balloon sinuplasty candidate?
Request an appointment or call Kaplan Sinus Relief at 713-766-1818 today.
Other Helpful Articles by Kaplan Sinus Relief:
Concussion Not Needing Imaging
A traumatic brain injury , or concussion, happens when a bump, blow, jolt, or other head injury causes damage to the brain. Every year, millions of people in the U.S. suffer brain injuries. More than half are bad enough that people must go to the hospital, and the worst injuries can lead to permanent brain damage or death.
Rarity: Common
Top Symptoms: dizziness, irritability, depressed mood, difficulty concentrating, trouble sleeping
Symptoms that always occur with concussion not needing imaging: head or face injury
Symptoms that never occur with concussion not needing imaging: recent fall from 6 feet or higher, severe vomiting, posttraumatic amnesia over 30 minutes, slurred speech, fainting, moderate vomiting
Urgency: Primary care doctor
Read Also: What To Do For Chronic Fatigue
Disease Activity And Fatigue
Fatigue and arthritis go hand in hand for many people with arthritis. The main culprits are the inflammatory disease process and the accompanying chronic pain.
- Inflammation. If you have an autoimmune disease, your immune system attacks your body and inflammation is the result. The body undergoes stress as it tries to cope with the release of inflammatory cytokines in the blood. That can cause fatigue, especially when disease activity is high or low-grade inflammation remains for a long time.
- Chronic Pain. The pain-fatigue connection can be a vicious circle. Dealing with arthritis pain for months at a time over many years can wear you down. It can affect your sleep habits, which adds to your exhaustion. Being fatigued, in turn, can worsen pain and make it more difficult to manage.
