Vitamin B3 And Vitamin B12
All of the B vitamins are important in mitochondrial health. All of them. Thats why taking a supplement of B-complex vitamins will form a solid foundation. But you will need additional support via vitamin B3 and vitamin B12.
Vitamin B3:
Vitamin B3 is more often known as niacin. If youve ever taken too much of this vitamin youll have experienced redness, or, flushing of your skin with an accompanying itch. This is known as a niacin flush. Fortunately, there are new forms of niacin that make for happy skin and mitochondria.
As far as energy production is concerned, the most important function of vitamin B3 is making your mitochondria more efficient so they can make more energy.
Dosing:
New forms of vitamin B3 known as nicotinamide riboside seem to be the most efficient at improving mitochondrial and ATP production. If youre unable to find nicotinamide riboside, opt for niacinamide but ensure its a slow-release formula. This will prevent any of the uncomfortable skin reactions.
Take 500-1500mg daily.
Vitamin B12:
Vitamin B12 is known as cobalamin. This is the form many supplements come in. But for those with chronic fatigue syndrome, youll want to take your vitamin B12 in its methylated form methylcobalamin.
Vegetarians and vegans are at increased risk of vitamin B12 deficiencies, so if you are on either a vegetarian or vegan diet, ensure you are supplementing B12 daily.
Dosing:
Bi-weekly or monthly B12 injections or 5000mcg sublingual on a daily basis.
Adhd Drugs For Chronic Fatigue Syndrome
Could drugs meant for hyperactive children be an effective treatment for chronically fatigued adults? As illogical as it sounds, they might be.
Some healthcare providers prescribe attention deficit disorder/attention deficit hyperactivity disorder drugs for their patients with myalgic encephalomyelitis/chronic fatigue syndrome and say they’ve seen positive results. We have a growing body of evidence to back this up, although more research is needed.
These drugs are classified as neurostimulators, which means that they stimulate brain activity. They’re used for ADD/ADHD because, paradoxically, they have a calming effect on ADD/ADHD brains. Given that, it makes more sense that they’d be helpful in a condition defined by fatigue.
The most popular neurostimulators are:
- Ritalin and Concerta, which contain methylphenidate
- Dexedrine, which contains dextroamphetamine
- Adderall, which contains amphetamine and dextroamphetamine
- Vyvanse, which contains lisdexamfetamine
Popular Medications For Chronic Fatigue Syndrome
Chronic fatigue syndrome can have a devastating effect on a woman’s life and relationships. Unlike normal tiredness and fatigue, chronic fatigue syndrome is a long-term, incurable form of intense fatigue that does not improve with rest or sleep. While there is no cure for this condition, there are medications for chronic fatigue syndrome that may help manage symptoms. A doctor can help you decide which of these five popular chronic fatigue medications is right for you.
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Bonine Or Dramamine For Dizziness
Dizziness is another common symptom of FMS and ME/CFS. It can be really debilitating.
Motion sickness drugs can help control dizzy spells. They include:
- Bonine
- Dramamine
These drugs also are antihistamines , however, they are not as effective for allergy symptoms as diphenhydramine for hives or as effective for allergic rhinitis as the 24 hour antihistamines like cetirizine Check with your healthcare provider or pharmacist before combining them with other allergy drugs.
Vertigo is the feeling that the world is spinning around you. It’s different from lightheadedness.
Memory And Concentration Problems
Memory aids, like organizers and calendars, can help with memory problems. For people with ME/CFS who have concentration problems, some doctors have prescribed stimulant medications, like those typically used to treat Attention-Deficit / Hyperactivity Disorder . While stimulants might help improve concentration for some patients with ME/CFS, they might lead to the push-and-crash cycle and worsen symptoms. Push-and-crash cycles are when someone with ME/CFS is having a good day and tries to push to do more than they would normally attempt .
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Cbd Dosage For Chronic Fatigue Syndrome
Since the FDA has not approved cannabidiol for treating chronic fatigue syndrome, there are no guidelines on its correct dosage.
Some people believe there are several factors to consider in determining the proper dose for each person. Ones body weight and the amount of CBD in each product are the most commonly cited.
Authors of a 2016 study said that they do not have a foundation to recommend the right dosage based on their studies. However, they hypothesized that consuming a low dose of 12 mg to 25 mg of CBD once each day appears to provide relief for anxiety and sleep disorders.
It is clear that further large scale studies are needed for experts to come up with CBD dosing that is safe and effective for the general population.
Although CBD is considered generally safe for human consumption, it is still possible for users to experience side effects.
According to a 2017 clinical review of CBD, the most commonly reported adverse reactions, based on several studies, include tiredness, diarrhea, and appetite loss.
Treatment Plans For Me/cfs
There’s no single way of managing ME/CFS that works for everyone, but there are a number of treatment options.
The National Institute for Health and Care Excellence says you should be offered a treatment plan tailored to your symptoms.
Your doctor should discuss all of the options with you, and explain the benefits and risks of any treatment.
They should work with you to develop a treatment plan that suits you and takes into account your circumstances and preferences.
You may need advice about making lifestyle changes, specialist treatments, or a combination of both.
If your symptoms are severe, your doctor should ask a specialist for advice.
Your treatment plan should be reviewed regularly.
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How Is Cfs Diagnosed
CFS is a very challenging condition to diagnose.
According to the Institute of Medicine, as of 2015, CFS occurs in about 836,000 to 2.5 million Americans. Its estimated, however, that 84 to 91 percent have yet to receive a diagnosis.
There are no medical tests to screen for CFS. Its symptoms are similar to many other conditions. Many people with CFS dont look sick, so doctors may not recognize that they indeed have a health condition.
In order to receive a CFS diagnosis, your doctor will rule out other potential causes and review your medical history with you.
Theyll confirm that you at least have the core symptoms previously mentioned. Theyll also ask about the duration and severity of your unexplained fatigue.
Ruling out other potential causes of your fatigue is a key part of the diagnosis process. Some conditions with symptoms that resemble those of CFS include:
- severe obesity
- sleep disorders
The side effects of certain drugs, such as antihistamines and alcohol, can mimic symptoms of CFS as well.
Because of the similarities between symptoms of CFS and many other conditions, its important to not self-diagnose. Talk to your doctor about your symptoms. They can work with you to get relief.
Increase Potassium And Magnesium Intake
Research shows that both potassium and magnesium can help improve the symptoms associated with chronic fatigue syndrome.
Magnesium
In a study published in the UK medical journal The Lancet, chronic fatigue syndrome patients were found to have low magnesium levels that accounted for a low red blood cell count.
In this study, patients that were treated with magnesium supplements self-reported improved energy levels, a more balanced emotional state and less pain. At the end of the six-week study, all patients that were given magnesium had their red cell magnesium levels return to normal.
If you have chronic fatigue syndrome, consider adding these magnesiumrich foods to add to your diet: spinach, chard, pumpkin seeds, yogurt and kefir, almonds, black beans, avocados, figs, dark chocolate and bananas.
These delicious foods can help you overcome chronic fatigue, one of the symptoms of a magnesium deficiency, and support healthy nerve function, healthy blood sugar levels, blood pressure regulation, and much more. Its estimated that nearly 80 percent of Americans are currently deficient in this essential mineral.
Potassium
Potassium is responsible for proper electrolyte balance in the body. Potassium-rich foods include avocados, spinach, sweet potatoes, coconut water, kefir and yogurt, white beans, bananas, acorn squash, dried apricots and mushrooms.
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Get 7 9 Hours Of Sleep Nightly
The National Sleep Foundation recommends adults get seven to nine hours of sleep per night. Some questions you can ask yourself to see if you are not sleeping enough include: Does it take me a long time to fall asleep? Do I wake up often or am I restless? Do I feel sleepy when driving? Do I need caffeine to get through the day? Answer, yes, to any of these indicates you may not be getting enough quality sleep.
What Happens If I Miss A Dose
Take the missed dose as soon as you remember, but avoid taking the medication if you do not plan to be awake for several hours. If it is close to your normal bedtime hour, you may need to skip the missed dose and wait until the next day to take the medicine again.
Talk with your doctor about what to do if you miss a dose of armodafinil. Do not take extra medicine to make up the missed dose.
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Causes Of Extreme Fatigue
Many people struggle with fatigue, which has many causes some obvious, others not so much. Causes of chronic fatigue include poor quality or not enough sleep, a bad diet, not exercising, and metabolic and hormonal imbalances. It becomes a vicious cycle when fatigue sets in and worsens your fatigue.
But you can manage your fatigue when you first figure out the root causeor causes of feeling tired all the time. Some reasons why you might feel extreme fatigue include:
- Adrenal burnout
- Thyroid imbalances
- Other hormonal imbalances like testosterone, estrogen, and cortisol
- Being a perfectionist
- Being around overly critical or negative people
- Not having a positive mindset
- Food sensitivities
- Mitochondrial dysfunctions mitochondria are those little power plants in your cells. Malfunctioning mitochondria can create massive energy crashes.
- Overexercise a good workout should leave you feeling energetic and strong. Overexercising or overtraining can have the opposite effect, creating chronic fatigue that zaps your energy and mood.
- Toxicity including things like environmental pollutants, but also less-obvious toxins, including mold, mercury from amalgams, and electromagnetic fields from electronics.
This list goes on, and oftentimes multiple factors create or worsen fatigue. On the other hand, chronic fatigue might result from one primary reason, like poor sleep, stress, a bad diet, or not getting the right nutrients. These five strategies may help you boost your energy.
How Chronic Fatigue Syndrome Is Treated
There is no standard treatment for chronic fatigue syndrome, clinically known as myalgic encephalomyelitis/chronic fatigue syndrome . However, there are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications. With the help of your healthcare provider and other caregivers, these can be tailored to your specific symptoms.
Verywell / Brianna Gilmartin
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S To Overcome Chronic Fatigue Syndrome
Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying medical condition. In fact, one of the diseases principle challenges is that its impossible to diagnose with laboratory tests. However, some professionals believe it is closely related to adrenal fatigue or system wide inflammation of the body.
The process for diagnosis usually begins with ruling out possible underlying diseases and chronic conditions until the only choice left is chronic fatigue syndrome. Left untreated, it decreases stamina, memory and concentration.
Chronic fatigue syndrome can result in strained relationships with friends and family, especially when it remain undiagnosed and/or untreated. Guilt, anxiety and anger are all common emotional responses for those fighting chronic fatigue.
Currently, over 1 million Americans are suffering from this debilitating illness that manifests with a lack of energy and motivation, and women are 24 times more likely than men to be diagnosed.
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Complementary And Alternative Medicine
CFS/ME patients tend to use more alternative medicine treatments than people without . Patients often leave orthodox medical care because they feel that their condition has been unjustifiably attributed to psychological causes: they are given the message that it is all in the mind. In a twin study, 91% of twins with CFS/ME and 71% without CFS/ME used at least one alternative treatment. A large proportion of the study participants stated that alternative treatments were helpful .
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Where Can I Get Support
ME/CFS can have a significant emotional and financial impact on your life. A lack of understanding and awareness about ME/CFS means patients can experience disbelief, and even discrimination, from friends, family, health and social care professionals and employers.
Information on entitlements to welfare benefits, accessing health and social care and others sources of support for patients and carers are available from Action for M.E. They also offer resources and services for children and young people affected by ME/CFS and their families.
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Who Is At Risk For Chronic Fatigue Syndrome
Because the cause of CFS is not known, its hard to know what might put someone at risk for getting the condition. However, certain factors are seen more often in people with CFS. These factors include:
- Gender. CFS happens up to 4 times more often in women than in men.
- Age. CFS commonly affects middle-aged people, but people of any age can get it.
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How Cbd Oil Works To Help With Chronic Fatigue Syndrome
To understand how CBD may help with chronic fatigue syndrome, one must first learn how the endocannabinoid system operates.
The ECS, a system present in all mammals, is responsible for maintaining various bodily functions. It regulates the physiological functions in an individual by way of its receptors.
A 2018 review stated that CBD had shown neuroprotective properties based on how it interacted directly with the ECS and its receptors. It also mentioned that CBD might help relieve depression, anxiety, and inflammation.
The CB1 and CB2 structures are the most prominent receptors in the endocannabinoid system, with each having different roles.
The CB1 cannabinoid receptors are believed to influence pain sensation, mood, sleep, appetite, memory processing, and motor regulation.
Activating the CB1 receptors has been associated with neuroprotective responses that could potentially benefit people with conditions, like multiple sclerosis and Alzheimers disease.
On the other hand, CB2 receptors are present mainly on cells in the immune system of the body. When activated, they cause a response that combats inflammation, potentially reducing pain and damage to tissues.
Cannabinoids, which are chemicals naturally produced by the human body, are designed to interact with CB1 and CB2 receptors to maintain balance.
Scientists learned that phytocannabinoids, which are primarily obtained from plants, like Cannabis sativa, also effectively stimulates these receptors.
Before Taking This Medicine
You should not use amantadine if you are allergic to it, or if:
-
you have severe kidney disease or
-
you received a “live” nasal flu vaccine within the past 14 days.
To make sure amantadine is safe for you, tell your doctor if you have ever had:
-
kidney disease
-
alcoholism or drug addiction or
-
mental illness, psychosis, or suicidal thoughts or actions.
People with Parkinson’s disease may have a higher risk of skin cancer . Talk to your doctor about this risk and what skin symptoms to watch for.
It is not known whether amantadine will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant.
You should not breast-feed while using this medicine.
Amantadine is not approved for influenza in a child younger than 1 year old. Gocovri is not approved for use by anyone younger than 18 years old.
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How To Choose The Right Cbd For Chronic Fatigue Syndrome
Manufacturers produce three types of CBD oil products for public consumption. These variants are known as full-spectrum, broad-spectrum, and isolates.
The most well-known of the three is the full-spectrum variety. This type of CBD has all of the naturally-occurring chemical compounds in the Cannabis sativa plant.
Full-spectrum CBD contains THC, flavonoids, terpenes, and other minerals, like fatty acids. The ideal full-spectrum CBD product is rich in cannabidiol, with small amounts of the other compounds and THC.
The synergy called the entourage effect is said to be present when consuming full-spectrum CBD. This kind of effect is believed to bring out the full potential of phytocannabinoids, with some claiming that the compounds work better when consumed together.
A study published in the British Journal of Pharmacology supports the concept that cannabinoids synergize with each other. The results of this synergy may be beneficial for treating several medical conditions.
Broad-spectrum CBD also possesses the same compounds from cannabis plants, except for THC. This CBD variant undergoes a complex extraction process that explicitly eliminates tetrahydrocannabinol from the final output.
THC is a psychoactive compound that can be found in high concentrations in medical marijuana plants.
The most common extraction technique is the supercritical CO2, which is believed to be a safe and clean method for creating organic, solvent-free extracts.
Living With Chronic Fatigue Syndrome
Although experts have not yet found a cure for CFS/ME, many people who have the illness are able to make lifestyle changes and find treatments that allow them to reduce or manage their symptoms. Improvement is possible by living within your limits and working with a doctor to find treatments that help you. There are also many CFS/ME support groups both online and in-person. Meeting with such a group might prove to be helpful.
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