Causes Of Afternoon Fatigue
That drowsy feeling you get shortly after lunch is referred to as the afternoon slump and sometimes the 2:30 feeling because many day shift workers experience it between the hours of 2 and 3 pm. For shift workers, it obviously varies based on the time you work, but the concept is the same.
Science hints at several potential causes for afternoon fatigue, including:
Get 7 9 Hours Of Sleep Nightly
The National Sleep Foundation recommends adults get seven to nine hours of sleep per night. Some questions you can ask yourself to see if you are not sleeping enough include: Does it take me a long time to fall asleep? Do I wake up often or am I restless? Do I feel sleepy when driving? Do I need caffeine to get through the day? Answer, yes, to any of these indicates you may not be getting enough quality sleep.
Know When To Say ‘enough’
Rather than lying in bed tossing and turning, you could get up and watch television or read a book. Wait until you feel tired again and then go back to bed. Audiotapes with stories may help you to sleep, and are stocked in most bookshops and libraries.
Mental exercises can also help you to sleep. These usually take about 10 minutes and include:
- trying to remember the lines of a song or poem
- making alphabetical lists of girls or boys names, countries, trees or flowers
- reliving a favourite experience in every detail
- writing a letter in your head
- relaxation exercises
Your body will still get some benefit from lying quietly in bed resting, even if you are not actually asleep. Although you may feel as if you have been awake all night, you may well have managed to have several hours of good quality sleep.
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What Can I Do To Manage Covid Fatigue
Fatigue can drain your energy and keep you from doing day-to-day things when youre down with a viral sickness like COVID-19 or long-haul COVID-19.
To manage your health and ease fatigue symptoms while youre sick or post-COVID, you should:
- Accept that fatigue is a real side effect of having COVID-19.
- Make sure to get a good nights sleep. This can help your body preserve energy.
- Try relaxation techniques like mindful meditation, aromatherapy, yoga, and tai chi. These can help to reduce stress and fatigue symptoms.
- Plan ahead on what you can get done with limited energy.
- Prioritize the tasks that are important. This will help you spend energy on only those things that need to be done.
- Delegate certain tasks to others who can complete them for you. This can include activities like grocery shopping or cooking.
- Try to stay active. A viral infection can knock your energy out, but moving and light exercise can energize you.
- Keep a diary on all things that either trigger your fatigue or make it worse. This will help you steer clear of energy-draining activities.
- Eat foods that give your body energy.
- Stay hydrated.
What Is Pots And Why Does It Cause Fatigue
POTS is a group of symptoms resulting from dysfunction of the autonomic nervous system. This branch of the nervous system regulates functions we dont consciously control like sweating and blood circulation.
In people with POTS, more blood collects in the lower body when standing upright. The heart beats faster to pump it up to the brain, but with little success. The causes of POTS are unknown, but the problem is thought to lie in the communication breakdown between the brain and the cardiovascular system.
POTS-related fatigue is physical in nature and the mechanism behind it is not fully understood. It may have several causes, including your body working harder to move the blood.
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How Do You Fight Chronic Fatigue Syndrome
Living with Chronic Fatigue Syndrome or CFS can be quite difficult and sometimes frustrating. It takes out the joy in doing everyday activities like running around with your dog, bonding with the family, or even going to work. It can also become more challenging if it comes with symptoms like fibromyalgia, impaired cognitive function, and headaches.
If you have CFS or have been diagnosed with it, you may be curious about how you can find relief from your condition. You might even be asking yourself if you should seek the help of professionals such as NUCCA chiropractic doctors to help you with your problem.
To help you manage your chronic fatigue syndrome and find lasting relief from your symptoms, we created a short guide below. Learn more about the condition, its symptoms, diagnosis, and your options for natural relief.
What Medical Conditions Cause Fatigue
Hundreds of conditions and disorders lead to fatigue. Some of the most common causes of fatigue include:
- Disease and infection: Cancer, kidney disease and multiple sclerosis are just a few diseases that cause fatigue. Fatigue can also be a sign of infections such as mononucleosis, HIV and flu.
- Mental health conditions: Fatigue from depression or anxiety may make it difficult or impossible to perform daily activities.
- Autoimmune disorders: Fatigue is a symptom of many autoimmune diseases, including diabetes, lupus and rheumatoid arthritis.
- Hormonal imbalances: Problems with your endocrine system can lead to exhaustion. Hypothyroidism is a common cause of fatigue.
- Chronic conditions:Chronic fatigue syndrome and fibromyalgia cause severe, long-lasting fatigue.
- Heart and lung problems: Fatigue is a common symptom of cardiovascular conditions such as heart disease, postural orthostatic tachycardia syndrome , chronic obstructive pulmonary disease , emphysema and congestive heart failure.
- Deficiencies:Anemia and other vitamin deficiencies are often responsible for fatigue. Dehydration can cause fatigue because the body needs plenty of fluids to function.
- Weight problems and eating disorders:Anorexia, bulimia, obesity or being underweight can lead to fatigue and a range of other symptoms.
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How To Cope With The Mid
Most people feel drowsy after lunch. This mid-afternoon drop in energy levels is linked to the brains circadian rhythm and is hard wired into the human body. Prevention may be impossible, but there are ways to reduce the severity of the slump, including:
- Incorporate as many of the above fatigue-fighting suggestions as you can into your lifestyle. A fit, healthy and well-rested body is less prone to severe drowsiness in the afternoon.
- Eat a combination of protein and carbohydrates for lunch, for example a tuna sandwich. Carbohydrates provide glucose for energy. Protein helps keep your mind attentive and alert.
- Get moving. A brisk walk or even 10 minutes of stretching at your desk improves blood flow and boosts energy.
Want To Fight Fatigue Start With Tweaking Your Diet
The promising and positive news is that we do have nutrition recommendations for the systems that overlap and work together to promote energy production and mitigate fatigue.
In todays society, we talk about how busy we are like a badge of honor humble bragging about how late we went to bed, how early we got up or how we never have free time to exercise. Comparing hectic schedules can become an unspoken competition amongst friends and family members as we praise each other with comments like How did you work that many hours this week?, or I cant believe how much you have on your plate, its so impressive how you manage it all. The irony in these compliments is that while being busy is championed, consistently overstretching ourselves can chip away at our daily energy levels and metabolic processes, resulting in stress and fatigue.
The promising and positive news is that we do have nutrition recommendations for the systems that overlap and work together to promote energy production and mitigate fatigue. People often go for extreme interventions like sketchy herbal supplements to battle debilitating fatigue. I recommend following the nutrition tips below in sequential order as a checklist to help boost energy and fight fatigue.
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Improve Your Sleep At Night
Most people need about 8 hours of sleep per night, and everyone can benefit from creating a consistent sleep schedule where you go to bed and wake up at the same time each day. To make it happen, start working on creating a better nighttime routine that will help prepare your body for sleep. In this blog post, we analyzed the sleep habits of some of the most successful people and shared their secrets to a developing a healthy nighttime routine.
Warning Over Five Unusual Covid Symptoms That You May Not Know Yet And When To Seek Emergency Treatment
- 17:34 ET, Jan 12 2022
EXPERTS are warning of unusual Covid symptoms and when to seek emergency treatment as the omicron variant continues to spread in the US.
While fever, cough, and shortness of breath are common signs of a possible coronavirus infection, other strange symptoms are being attributed to the virus.
Doctors say one of the first signs of the omicron variant in particular can be a scratchy throat, followed by headache and fatigue.
Though someone infected with Covid may not experience any of the following symptoms, it’s important to be aware that they could be signs of an infection.
What Is Fatigue Vs Being Tired
Fatigue is a symptom you need to pay attention to because it is a red flag for so many underlying diseases. Its often the driving symptom that leads patients to come in and eventually get diagnosed, says Aly Cohen, MD, a rheumatologist at Integrative Rheumatology Associates in Princeton, New Jersey, and founder of The Smart Human. Patients will tell me, Im just tired all the time and shrug it off but its not normal and there are ways to treat fatigue.First things first: How do you know if you have ordinary Im exhausted after a long day of work tiredness or if its actual clinical fatigue?Medically speaking, fatigue is characterized by a feeling of weakness and a chronic lack of energy, says Stuart Kaplan, MD, a rheumatologist with Rheumatology Consultants, LLP, and chief of rheumatology at South Nassau Communities Hospital in Oceanside, New York. Sound kinda vague? Because tiredness is a subjective feeling, your doctor should ask you more questions and you should be as detailed as possible about how your exhaustion symptoms are affecting your life, he says. Questions about your fatigue may include:
- Do you wake up tired even after a full nights sleep?
- Do you find it difficult to muster energy for activities you enjoy and are excited about?
- Do you forego important daily activities, like showering or work, because youre just too exhausted to do them?
- Do you sleep more than seven to eight hours a night ?
- Has the exhaustion lasted more than a week?
Take Breaks From Your Phone
Technology can be a catch-22 when it comes to resting. Playing Candy Crush, watching Netflix, or surfing the web may feel like a good way to wind down but its not real rest and may even make you more anxious. In addition, the blue light emitted from phone, tablet, and laptop screens can also mess up your sleep. Dont use screens within an hour of bedtime, Dr. Cohen cautions.
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Lifestyle Suggestions For Fighting Fatigue
- Dont smoke cigarette smoke contains many harmful substances. There are many reasons why smokers typically have lower energy levels than non-smokers for example, for the body to make energy it needs to combine glucose with oxygen, but the carbon monoxide in cigarette smoke reduces the amount of oxygen available in the blood.
- Increase physical activity physical activity boosts energy levels, while a sedentary lifestyle is a known cause of fatigue. Physical activity has many good effects on the body and mind. A good bout of exercise also helps you sleep better at night. Seek advice and encouragement regarding the steps you can take toward a more active lifestyle and talk to your doctor if you havent exercised in a long time, are obese, are aged over 40 years or have a chronic medical condition.
- Move more, sit less reduce sedentary behaviours such as watching television and using computers, and break up long bouts of sitting.
- Seek treatment for substance abuse excessive alcohol consumption or recreational drug use contribute to fatigue, and are unhealthy and potentially dangerous.
- Workplace issues demanding jobs, conflicts at work and burnout are common causes of fatigue. Take steps to address your work problems. A good place to start is to talk with your human resources officer.
See A Psychiatrist Or Therapist
If symptoms of chronic fatigue sound similar to symptoms of depression thats because theres often a lot of crossover between the two. Experiencing fatigue can make you feel depressed and feeling depressed can promote feelings of fatigue, which creates a vicious cycle, Dr. Cohen says. Getting treated for depression and/or anxiety can make a big difference in how well you can cope with fatigue, she says. A psychiatrist, preferably one who specializes in chronic diseases, can help you get the right diagnosis and treatment for mental health issues, especially when medication is necessary.
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What May Cause Chronic Fatigue Syndrome
Why chronic fatigue syndrome occurs is unclear and complex. Researchers conclude that infections, like pneumonia and bronchitis, and other immune deficiencies can be related to chronic fatigue syndrome. Depression, pain, and sleep disturbances frequently occur with chronic fatigue syndrome.
If you suspect chronic fatigue syndrome, you should find a healthcare practitioner who can take a holistic approach to your health and uncover underlying health issues and lifestyle factors that may contribute to your fatigue.
Unfortunately, patients sometimes feel frustrated that they havent been able to get answers from their doctors or by asking . They might see symptoms like chronic fatigue as in their head or they lack motivation or willpower.
What Is Fatigue And How Is It Manifested
Fatigue is a symptom of a range of medical conditions that will be explored below. It can also be the result of some lifestyle choices like a lack of nutrients in the diet and physical activity. Fortunately, there are many things that can be done to increase energy levels naturally.
Fatigue refers to a feeling of weakness, both physically and/or mentally. Millions of people live their lives with fatigue every day.
Fatigue refers to a lack of energy and a feeling of whole-body exhaustion. It is not the same as being sleepy. Sleepiness or drowsiness is a warm and inviting feeling to get some rest, whereas fatigue is an uncomfortable feeling of being exhausted.
Fatigue manifests itself as a lack of motivation and energy. An associated symptom of fatigue is apathy, as in the lack of concern of the feelings of others.
It can be sudden or progressive. Fatigue may be isolated and a normal occurrence, i.e. following a bout of intense physical or mental activity. Think, after a long exam or a marathon. Normally, this type of fatigue can be resolve upon rest. If fatigue persists and is progressively worsens, then it may be indicative of an underlying health condition.
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How To Fight Fibromyalgia Fatigue
Besides pain, anxiety and mental fog, fibromyalgia patients may also suffer from chronic fatigue symptoms. But natural remedies can go a long way toward restoring lost energy. Heres an expert guide to what really works for fibromyalgia fatigue…On bad days, Holly Scott can barely drag herself out of bed, shuffle to the couch and sit down. Ordinary activities seem virtually impossible.When my fibromyalgia flares up, I miss my daughters soccer games and dance recitals, says the 39-year-old Tucson mother of two. Im too tired even to sit through a movie with my husband. Scotts exhaustion is typical of fibromyalgia, a condition that causes widespread muscle pain and tenderness, and can often bring about debilitating fatigue.Thats the result of the body trying to fight chronic pain both physically and mentally, says Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic! and a leading expert on both fibromyalgia support and chronic fatigue. After a flare-up, women with fibromyalgia find themselves with lagging energy levels because theyve spent a great deal of battling the depression and emotional anguish associated with the disease, Dr. Teitelbaum says.
For optimum fibromyalgia support, meditate at least once a day for a minimum of 10 minutes, Dr. Yee suggests.Build up to twice a day: once in the morning and once at night.Heres how to get started:
Moving Beyond Diagnosis To Find The Causes
I learned firsthand the struggle to understand fatigue-related disorders when a personal encounter with debilitating fatigue around age 50 forced me to see them differently than most physicians. After years of intense night call as an OB/GYN and keeping some pretty poor health habits, I was gradually propelled into chronic misery and had to give up my practice as a result.
I experienced the full range of symptoms common to chronic fatigue syndrome. And like most sufferers, I struggled between a diagnosis of CFS and fibromyalgia, but ultimately chose fibromyalgia because of pain issues. Later, after a tick bite with a bulls eye rash, I concluded that I had been suffering from chronic Lyme disease all along.
Now, after more than a decade of research and trial and error with nearly every possible conventional and alternative treatment, Im finally well again. In the process, Ive also come to the conclusion that all three of these illnesses chronic fatigue syndrome, fibromyalgia, and chronic Lyme are variations of the same fundamental problem: Loss of energy that can be sourced to mitochondrial dysfunction and disrupted communications within the body.
The list of possible coinfections includes mycoplasma, bartonella, babesia, anaplasma, ehrlichia, and rickettsia, but new microbes are being added to the list on a regular basis. In addition, most everyone with chronic Lyme disease is also found to have reactivation of EBV and a variety of other viruses.
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