Physical Symptoms Of Anxiety
Anxiety not only affects your mental state but can also cause physical symptoms. Think about any past or recent anxiety attack you encountered. Did you experience any palpitations or increase heart rate? Was your body sweaty and shaky?
Well, anxiety can cause physical symptoms. It can affect health and daily life. The most common physical symptoms of anxiety disorder are as following:
- Nausea, stomach pain
- Feeling dizzy or lightheaded
- Numbness or tingling
People may also feel dizzy or lightheaded when anxious. Some complaint of feeling sick to their stomach. A few might even faint. They might also feel anxiety weakness one side of body or the whole body.
You might even feel like reality is confusing or feel like youre detached from yourself .
Anxiety might also present as a panic attack. If youre having a panic attack, you might feel suffocated or you are going to die. You might also have sharp excruciating chest pain. You can also have numbness or tingling sensations in your body.
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Sleep Disorders And Fatigue
Symptoms: Chronic fatigue, feeling exhausted upon awakening, snoring
Sleep disorders are a group of conditions that disrupt or prevent restful, restorative sleep. That can take a toll on your health and quality of life, so its important to look out for signs and symptoms.
Sleep apnea is one of the most common sleep disorders. If you or your partner notices loud snoring and you wake up tired and stay that way, you could have sleep apnea. More than one-third of adults in the U.S. snore at least a few nights a week. But if the snoring stops your breathing for seconds at a time, it could be sleep apnea. Learn more about the best sleep positions and see if sleeping on your stomach is bad or not.
Obstructive sleep apnea causes low blood oxygen levels. That’s because blockages prevent air from getting to the lungs. The low oxygen levels also affect how well your heart and brain work. Sometimes, the only clue that you might have sleep apnea is chronic fatigue.
Your doctor may prescribe a medical device called CPAP that helps keep your airways open while you sleep. In severe cases of sleep apnea, surgery may help. The surgeon will remove tissues that are blocking the airways. If left untreated, sleep apnea can increase your risk of a stroke or heart attack.
But sleep apnea is just one of many sleep disorders that cause fatigue. Other common types include:
Nerve Conditions Which Damage Muscles
Conditions affecting nerves tend to lead to true muscle weakness. This is because if the nerve to a muscle fibre stops working, the muscle fibre can’t work either and it will become floppy and eventually shrivel.
Neurological conditions: muscle weakness can be caused by cerebrovascular disease such as stroke and brain haemorrhage and spinal injury. Tumours in the brain can also lead to muscle weakness. Muscles which become partially or completely paralysed lose their normal strength and will eventually waste. Some recovery is possible but it will be slow and may not be complete.
Spine-related conditions: when nerves are damaged as they emerge from the spine , weakness can result. When the discs slip out, they press on nerves headed lower down in the body. The weakness affects only the muscles served by the irritated or compressed nerve.
Other uncommon nerve conditions:Multiple sclerosis : this is caused by damage to nerves in the brain and spinal cord and can cause sudden paralysis. This can recover partially but does not always do so.
: this is a post-viral paralysing disease which causes weakness and loss of muscle function from the fingers and toes upwards. It may last many months, although complete recovery is usual.
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How Can I Ease Or Relieve Fatigue
If a medical condition isnât causing your fatigue, lifestyle changes may improve your symptoms. To reduce fatigue, you can:
- Practice good sleep habits: Aim for seven to nine hours of sleep every night. Donât drink caffeine, use electronics, or exercise right before bed. Try to go to bed and get up at the same time every day.
- Avoid toxins: Donât use illegal drugs, and drink alcohol in moderation, if at all.
- Eat a healthy diet: A balanced diet and plenty of water will keep your body nourished and hydrated.
- Manage stress: Yoga, mindfulness, meditation and regular exercise can help you relieve stress and gain more energy.
- See your healthcare provider: Make an appointment to rule out infections, disease, illness, vitamin deficiencies and other health conditions. You should also talk to your provider about medications youâre taking to see if they are causing your symptoms.
- Exercise often: Regular exercise is crucial for a healthy lifestyle. Though it might seem counter-intuitive, vigorous exercise can help you feel more energetic once you get used to it. But exercising too much can cause fatigue, so talk to your provider about whatâs best for you.
- Maintain a healthy weight: Talk to your healthcare provider about your ideal weight, and try to stay within that range.
Muscle Damage Through Injury
There are many ways in which your muscles can be directly damaged. The most obvious is injury or trauma such as sporting injuries, pulls and sprains. In any muscle injury, bleeding from damaged muscle fibres occurs inside the muscle, followed by swelling and inflammation. This makes the muscle less strong and also painful to use. Localised pain is the primary symptom but weakness also results.
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> > > Best Joint Pain Treatment Available
Osteoarthritis affects the entire joint and causes inflammation and changes in the bone and connective tissues. Symptoms vary according to the severity of the condition. If you have this disorder, you might be experiencing pain in any joint. Its common to experience symptoms in the knee and hips. You may also develop bone spurs around the affected joint. Its important to consult with your doctor if you have these symptoms.
Symptoms of osteoarthritis include swelling and bone spurs around the affected joint. You may also experience soft tissue inflammation around the joint. Your doctor may prescribe pain relievers and suggest a program of physical activity. For those with severe osteoarthritis, surgery may be the best option. The best course of treatment depends on the severity of the condition and the symptoms youre experiencing. Ultimately, the best way to manage your osteoarthritis symptoms is to find a solution that works for you. Constant Muscle And Joint Pain And Fatigue
Although osteoarthritis affects the entire joint, it tends to be more common in older people. It also affects women, who are more prone to developing this condition. Being overweight increases the risk of getting osteoarthritis, as fat tissue produces proteins that trigger inflammation. Therefore, obesity can increase the chances of developing this condition. This is because the underlying cause of this condition is genetics. It can result in certain bone deformities, including osteoarthritis.
Can Anxiety Cause Muscle Weakness
Does your body feel weak and lethargic? Do you often feel weak and trembling in your knees? Does your body feels tired and feeble and you wonder why? You may be unaware that it can be anxiety whats causing it.
Anxiety isnt only messing with your mind, but also affecting your body. Although all of us have anxiety from time to time, chronic anxiety can disturb the quality of human life.
In this article, Can anxiety cause muscle weakness? we explore the link between anxiety and muscular weakness and how to cope with it in daily life. Read till the very end to learn more.
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> > > Best Joint Pain Solution Available
Over-the-counter pain medication and nonsteroidal anti-inflammatory drugs are effective for moderate and severe cases. However, some cases of osteoarthritis dont respond well to these medications, and doctors will usually advise patients to seek medical advice before having surgery. If osteoarthritis is not yet severe enough, doctors will often prescribe over-the-counter medication to help reduce pain. In the worst-case scenario, they may prescribe a special drug to alleviate the symptoms.
In the case of severe cases, a doctor may prescribe corticosteroid injections to reduce inflammation in the affected joints. Repeated corticosteroids, however, can be damaging to cartilage. For severe cases, the doctor may prescribe joint replacement. This is a surgical procedure that replaces the damaged joint surfaces with artificial ones. It is often an expensive and lengthy procedure, but it will reduce the pain and improve the function of the joint.
As with other types of osteoarthritis, MIV-711 has the potential to reverse or slow down the progression of the disease. The drug has also shown promise in reducing the progression of osteoarthritis. In addition, MIV-711 has the potential to reduce the symptoms of osteoarthritis in the affected joints. This drug has been developed in a laboratory and is currently being tested on a clinical trial in patients with the condition.
What Are The Causes Of Muscle Weakness
Muscle weakness is commonly due to lack of exercise, ageing, muscle injury or pregnancy. It can also occur with long-term conditions such as diabetes or heart disease. There are many other possible causes, which include stroke, multiple sclerosis, depression, fibromyalgia and chronic fatigue syndrome .
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Muscle Weakness Vs Muscle Fatigue
I think for the benefit of people who are in the midst of diagnosis, it’s time to put out a discussion on what weakness really is. On the internet there are 2 kinds of weakness, true weakness and perceived weakness. You can have either one, but I believe that doesn’t discount the fact that weakness itself is present. Here comes the confusion. True weakness is defined by the inability to
perform basic functions such as lifting your hand etc. Perceived
weakness is the feeling you get when you find yourself unable to lift
your hand for a long period. Both are weaknesses. But the latter is due to fatigue .
It only gets more confusing. If you do have progressive muscle weakness, you’ll find yourself slowly unable to work those muscles, setting fatigue in very easily.
Discussion point is: How would one know if their muscles are fatigued due to weakness or are weak due to fatigue ? Is there a subtle difference between those 2? This will definitely help people to tell the doctor more specific details so that correct tests can be performed.
What You Need To Know About Joint Pain Constant Muscle And Joint Pain And Fatigue
You should seek medical attention for any pain you experience. If the pain is caused by an infection, you should seek medical attention as soon as possible. You can take over-the-counter medications like acetaminophen or ibuprofen. If your pain is more intense, you can try heating or applying ice to the joint. Alternatively, you can also try applying heat to the affected area. To relieve the pain, you should stay away from the activities that cause you to have joint pain. A doctor can prescribe you dietary supplements, such as glucosamine, that are effective in reducing your symptoms.
If you fall or are hit on the leg and notice any swelling or deformity in your knee, you should seek medical attention. If you cant put weight on your leg, it could be a sign of a more serious ailment. If you are experiencing any of these signs and symptoms, you should consult a doctor immediately. The most important thing to do is to be patient and do not panic. The pain you experience is normal and is not related to any other health problems.
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Preparing For Your Appointment
To prepare for your appointment, see the topicMaking the Most of Your Appointment.
You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:
- What is your major symptom, weakness or fatigue?
- Have you had these symptoms before? If so:
- Did you see a doctor for an evaluation of your symptoms?
- What was the diagnosis?
- How were your symptoms treated?
While you are waiting for your appointment, it may be helpful to keep a diary of your symptoms .
When Should I Call My Doctor About Fatigue
Itâs normal to feel tired now and then. Everyone experiences occasional, brief fatigue due to illness, sleep disturbances, travel or changes in diet or medication. But you should talk to your healthcare provider if youâre tired all the time. Call your provider if:
- Your fatigue lasts longer than a few days
- Youâre having a hard time going to work or performing daily activities.
- There isnât a clear reason for your fatigue.
- It comes on suddenly.
- Youâre older .
- Youâve also been losing weight.
Fatigue can be a sign of a serious health condition. You should seek immediate medical attention if you have fatigue along with other symptoms, such as:
- Shortness of breath or pain in your chest, arm or upper back.
- Fast, pounding, fluttering or irregular heartbeat.
- Headache or vision problems .
- Nausea, vomiting or abdominal pain.
- Muscle weakness.
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My Muscles Feel Sore Weak And Tired Should I See A Doctor
Everyone feels muscle pain, weakness and fatigue from time to time. But at what point should you see your doctor about it?
Ambrosia Scott, DPT, LAT, CCI, says patients should see a doctor if theyre concerned about muscle weakness and pain.
Ambrosia Scott, DPT, LAT, CCI is the outpatient rehabilitation manager for Regional One Health. She can help patients answer that question and provide insight on what can cause these common concerns.
Better yet, Scott can help patients get better through physical therapy.
If you have muscle pain or weakness, once you have an accurate diagnosis, therapy can help you gain strength and flexibility, Scott said.
Regional One Healths Center for Rehabilitative Medicine at the East Campus offers a full range of therapy services.
Patients can also transition to a Post-Rehab Wellness Program to protect the gains they achieve. Heres what you need to know:
When should I seek help?
Scott recommends seeing a doctor if you have sudden-onset weakness, fatigue or pain and cant identify the reason. You really need to consult with a physician if youre doing fine one minute and then all of a sudden youre not, she said.
She described that as insidious onset. That means you start feeling unwell even though you didnt perform any physical activity that might have made you sore or tired.
Even if you can identify a cause, you still might need to see a doctor if you arent getting better.
Another red flag is if healthy changes dont bring relief.
Care Advice For Normal Fatigue
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Conditions Of Muscle Inflammation
Inflammatory diseases of muscle typically affect older adults and include conditions such as polymyalgia rheumatica , polymyositis and dermatomyositis. Some of these conditions respond well to steroids . Unfortunately, as explained above, steroids also cause muscle wasting and weakness.
Conditions of generalised tissue inflammation such as systemic lupus erythematosus and rheumatoid arthritis can cause muscle weakness. In a small proportion of cases of rheumatoid arthritis, muscle weakness and tiredness may be the only sign of the disease for some considerable time.
Spinal Lesion Or Tumor
A spinal lesion or tumor is an abnormal growth of tissue within or surround the spinal cord or column. Spinal tumors can be cancerous or noncancerous, and originate in the spine or spinal column or spread there from another site.
Back pain, which is worse at night or increases with activity, is the most common symptom. If the tumor presses on a nerve, it can cause numbness or weakness in the arms, legs, or chest.
Treatment depends on the type and location of the lesion or tumor, and whether or not its cancerous or noncancerous. Surgery to remove the tumor, or radiation therapy or chemotherapy to shrink the tumor, can usually resolve leg weakness.
Amyotrophic lateral sclerosis is also known as Lou Gehrigs disease. Its a progressive neurological disease that damages nerve cells and often begins with muscle twitching and weakness in the legs.
Other early symptoms include:
- slurred speech
- difficulty holding up your head
Theres currently no cure for ALS, but treatments are available that can help control symptoms and complications and improve quality of life.
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