Do Your Eyes Feel Tired Irritated Or Dry After Spending Too Much Time On Your Computer If So You May Have Computer Vision Syndrome
If you spend more than two hours a day on a computer, you may have a condition called Computer Vision Syndrome .
CVS affects 64% to 90% of all office workers and while it does not cause permanent eye damage, it can be an unpleasant side effect of too much screen time.
CVS symptoms include:
- Redness
- Iritation or dryness
You may also experience burning eyes, double or blurred vision, headaches and neck or shoulder pain.
If this sounds all too familiar, here are some guidelines and computer eye strain tips to help alleviate these nagging symptoms.
Relieve Digital Strain With Computer Glasses
In today’s digitally inclined times, you often end up neglecting your eye health. Staring at a screen for long can result in blurry vision, redness, eye strain and other related problems. Therefore, taking careful steps to protect your eyes is necessary to reduce the risk of further severe vision disorders. Choosing the right computer glasses can be the first step towards protection against digital eye strain. Use computer glasses when you need to work for prolonged hours on computer screens or other screens to minimize eye strain.
Increase The Font Size
Another underlying cause of computer-related eyestrain is that your eyes are working hard to focus on words or images at a somewhat odd distance: A computer screen is farther away than you’d hold a book and closer than you’d be from your TV. You can buy computer glasses for the exact distance you need, Murray says. So if you sit 21.5 inches from your screen, you can get glasses that are focused exactly at that distance. But I haven’t really found that helpful for my patients.”
The problem with that approach is most people are using laptops, tablets and/or auxiliary monitors, so the distances from their screens vary. The easiest solution in such cases is to simply increase the font size to a comfortable reading size on all of your screens, Coleman says. That way you’re not fiddling with glasses every time you want to see what you’re working on.”
You May Like: Does Skin Cancer Cause Fatigue
Migsir 5 Pack Blue Light Blocking Glasses Fashion Computer Glasses For Women/men Anti Glare Uv400 Eye Strain
You will find optimal eye relief from the computer screen emitted blue light through these glasses. The glasses are also capable of reflecting harmful radiation waves such as UV400. As they can block all the detrimental lights, you will find permanent alleviation from eye strain, migraines, headaches, and other visual syndromes. These human eyes protectors are crafted with composite frames and bendable materials to offer you maximum comfort in use.
The used materials are super durable and lightweight. As the lenses provide the perfect balance between the blue-ray blocking effect and no color difference, you will find thoroughly transparent views. The lenses are anti-reflective and non-polarized that means you will acquire superior outcomes in use. These will help you to sleep well by growing the necessary hormones for sound sleep. The overall width of the lenses is 52 millimeters. These are perfect for blocking blurred vision that impacts your eyesight.
You could play computer, cellphone, tablet, games, read in the light, work under fluorescent light, and watch TV for long periods wearing the glasses without any visual issue. Most essentially, the glasses will fit your face and offer you a professional look. You can stay confident that nothing could damage your vision and impact your eye health if you stay close to these high-grade glasses. As the glasses come in a variety of colors, you could select a particular one as per your preference.
Key Features
Lens Tints Vs Coatings
Computer glasses come in a variety of lens tints and coatings.
Heres how lens tints and coatings block blue light and ease digital eye strain caused by looking at screens for hours at a time:
Lens tints
If youre looking for some serious blue light blockage up to 94% invest in a pair of yellow- or amber-tinted lenses. On the spectrum of light, blue light has a short, squiggly wavelength, whereas amber and yellow have long, loose wavelengths.
The amber and yellow tints offset and absorb the blue light before it reaches your eyes. This blue-light-filtering allows a better nights sleep and reduces symptoms of digital eye strain.
Lens coatings
Tinted lenses arent for everyone. But there are clear lens options that also provide blue light protection. Anti-reflective coating is also beneficial for computer glasses, since it prevents screen glare from irritating or distracting your vision.
READY TO SHOP FOR COMPUTER GLASSES? Find an optical store near you or shop online.
Recommended Reading: Fatigue With High Blood Pressure
How Computer Glasses Work
Computer glasses are available in different styles that optimize your vision based on your work environment and help tremendously with using a computer and reading small text. By removing or minimizing the distance portion of the lens, youll benefit from a larger computer area without the need to tilt your head. This helps prevent neck strain and provides outstanding vision that is perfect for large, modern day computer monitors that are most commonly used today.
RELATED: Gunnar Glasses Review
Lastly, most lenses specifically designed for office and computer use have built-in blue light filters to protect against high energy harmful blue light. Doing so helps decrease eye fatigue from extended digital device use.
Curious if you could benefit from office or computer glasses? Schedule an appointment with your local eye care professional today!
- TAGS
They Made Me More Aware Of My Screen Time
I usually only wear glasses when I’m driving. I found that when I had to wear my blue light glasses every time I was looking at a screen, it made me more aware of just how often I was looking at a screen. I found myself surprised by how often I pulled out my laptop after I got home from work, or just mindlessly scrolled through my phone.
As a result, I found myself getting more intentional about putting the phone away, and actually sat on the porch and read more in the evenings. Even though my eyes were still working by looking at the pages of a book, giving them a rest from one more screen helped a ton, and I slept better afterwards.
Also Check: Does Alcohol Withdrawal Cause Fatigue
Do You Need Computer Glasses
While the American Academy of Ophthalmology does not recommend any special eyewear for computer use, Kim says her patients who use computer glasses reported a noticeable reduction in digital eye strain, giving her reason to believe blue-light-blocking lenses help.
Especially before bedtime, computer glasses that filter blue light can make a difference. I would say computer glasses are similar to the night mode feature on the iPhone, Kim says.
The AAO says digital eye strain symptoms caused by computer use are only temporary and will ease after you stop using your devices.
Some final tips on how to reduce digital eye strain? Sit up straight at your computer, increase the font size on your screen, and improve the ergonomics of your workstation to reduce your digital eye strain and the pain in your back and neck.
SHOPPING FOR COMPUTER GLASSES? Find an optical store near you or online and search for computer glasses and blue-light filtering lenses.
Page updated in March 2022
Schedule an exam
Apply The 20/20/20 Rule
You can avoid digital eyestrain by simply giving your eyes a break at regular intervals, Coleman says. In ophthalmology, we have a rule for computer time that every 20 minutes you should look at something about 20 feet away for 20 seconds. Now it can be hard to remember to do that, but even if you give your eyes a break once or twice an hour, it can really help, she says.
Read Also: Crown Comfort King Anti Fatigue Mat
Best Budget Computer Glasses
Peepers Showbiz, $27
The clear lenses in these fashionable oversized frames include a barely perceptible tint that filters more than 40% of high-energy, visible blue light. Peepers Showbiz computer glasses also have anti-reflective and anti-scratch coatings.
The sturdy, lightweight polycarbonate frame comes in four different colors: Gray Tortoise/Pink Blue Quartz/Blue Sand Quartz/Yellow and Tortoise/Green. Lenses are available in magnification strengths from +1.0 to +3.0.
Give Your Eyes Some Screen Relief
Our editors independently research, test, and recommend the bestproducts, and articles are reviewed by healthcare professionals for medical accuracy. Youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.
Verywell Health / Sabrina Jiang
If you’re reading this, you’re probably staring at a screen right now. Cell phones, computers, and televisions emit blue light, a type of light on the color spectrum that is believed to interrupt sleep-wake cycles and cause headaches. While blue light from screens is not as harmful as UV light from the sun , people are turning towards blue light blocking glasses to take preventative measures against its negative effects.
While there is no scientific evidence to prove that blue light blocking glasses should be worn to improve macular health, there are plenty of online reviewers who rave about their positive impact from personal experiences. So if you find yourself unable to fall asleep at night or are regularly developing post-work headaches, you may just want to try a pair of blue light blocking glasses before you reach for medication. And when you shop for a pair, you should look for an option that offers multiple benefits or caters to the environment you’re in.
Here are the best blue light blocking glasses on the market for every type of wearer.
Frame Material: Nylon | Blue Light Absorption: Not specified | Lens Color: Light amber
Don’t Miss: How Can Crohn’s Cause Severe Fatigue
How Do Computer Glasses Work
If you wear prescription glasses, its important to have regular eye tests to ensure theyre still the right glasses for you. Any inaccuracies in your vision and prescribed lenses can cause more vision problems when dealing with computers. Eyezen lenses are computer glasses made to protect your eyes while you work on your computer, tablet or smartphone.
They can help you see your screen more clearly, whether it be large or small, and can help protect your eyes from the harmful blue light given out by computer screens. These specially designed glasses for computer users can help you to see your screen more clearly, reducing squinting and tiredness. Eyezen glasses are available as prescription or nonprescription, so you can wear them even if you dont normally need to wear glasses.
What Is Eye Strain
Eye strain is common and is usually caused by looking at something for an extended period of time. This can include digital screens or driving. Signs of eye strain include tired, burning or itching eyes, headaches, sore neck or shoulders and increased sensitivity to light.
You might choose to wear glasses for eye strain if you have to use a computer for work, if you frequently drive, or if you use your smartphone a lot during the day. Other causes of eye strain can include being exposed to bright light or exposure to a fan, either for heating or air-conditioning.
If you often experience any of these conditions or signs, its important that you attend a regular eye examination. You may benefit from wearing glasses for eye strain.
Read Also: How Do You Get Rid Of Chronic Fatigue Syndrome
Top 8 Computer Glasses
If you spend long hours at a computer, regardless of what exactly you do there and even if you think youre not feeling anything wrong, you should still get a pair of blue-light glasses. Apart from the size, you need to decide on the frame shape and a tinted or transparent lens. Those, who have experienced heavy strain, should consult an optometrist to make sure this measure is enough.
What Are The Solutions To Digital Eye Strain
The obvious answer is to stop looking at screens, but thats simply not possible for most people. Many jobs involve working on computers and the widespread use of smartphones means were not putting our screens down anytime soon.
Fortunately, theres new lens technology that helps to protect against the harmful effects of screens they are referred to as computer glasses like Eyezen. Using these and taking measures to help reduce the risks of eye strain will help prevent the adverse effects on your eyes of living in the digital age.
Read Also: Does Adrenal Fatigue Cause Hair Loss
Finding The Right Pair
There are a number of companies that make computer glasses, some that are designed for device users without a prescription or that would wear the glasses with contact lenses. Other manufacturers provide options to incorporate vision prescriptions into the lens.
When shopping for computer glasses you want to make sure you find the right pair. The eyewear should sit nicely on your face and provide a comfortable tint. Here are some of the options available:
While all of these are good options for protecting your eyes, the 20/20/20 rule still applies after every 20 minutes of near tasks, look at something beyond 20 feet away for at least 20 secondsits a good time to stretch the rest of the body too.
Eye exams are important to test your focusing ability, and to ensure that both eyes are working and focusing at the same place. Many people do not have the same prescription in each eye.
Why Wear Computer Glasses
Its common to experience signs and symptoms of digital eye strain when viewing screens for extended periods of time. These include:
-
Headaches
Digital eye strain is also called computer vision syndrome.
Our eyes aren’t made for staring at a near object like a glowing computer screen for long periods of time. This causes strain and fatigue of the ciliary muscle inside the eye that controls the shape of lens and the focusing power of the eye. It also tires the extraocular muscles surrounding our eyes that control eye position and alignment. The tiring of these muscles leads to discomfort and visual symptoms.
Wearing computer glasses can reduce the risk of eye muscle fatigue and discomfort caused by prolonged screen time.
Some computer glasses also shield your eyes from potentially harmful blue light emitted by digital devices. More research is needed to determine if long-term exposure to blue light from digital devices increases the risk of macular degeneration or other eye problems later in life. But laboratory studies have shown that blue light can damage cells in the retina that are essential for sight.
RELATED READING:What is asthenopia?
Recommended Reading: Does Low Platelet Count Cause Fatigue
Computer Eyeglasses With +25d To +075d Lenses
Even if your normal vision does not require correction for everyday tasks you may find that long hours spent viewing a computer screen causes considerable eye fatigue. Aside from poor lighting, dry air, dust and other environmental effects the fact that your eyes just do not like focusing at the distance where the computer monitor is normally located.
I must point out that the use of eye drops to lubricate the eye AND taking frequent breaks to look out at a distance and blink your eyes more frequently is probably going to give you as much relief as wearing computer reading glasses. The problem is that few people will keep up with this routine.
This rimless computer eyeglasses design was chosen to present a sleek and modern look while remaining strong and durable enough for office use. Since you do not normally wear glasses we feel that the lightest and most comfortable computer glasses possible are essential.
These computer reading glasses for normal vision are made to the same high standard as normal optical glasses. The lenses not only have an anti-reflective coating but also have aspheric lenses. The use of aspheric lenses not only provides a thinner lens but also clearer peripheral vision and permits fitting to a wide range individuals without requiring different sizes of nose bridges.
Ordering is also simpler since all you have to do is simply selecting the Computer Glasses with Normal Vision option on our online order form.
Best Splurge: Lensdirect Emory Glasses
-
Can be ordered as prescription glasses
-
Standard lenses lack features
While Lens Direct’s Emory Blue Light Blocking Glasses may come with a slightly larger price tag, they’re worth every penny. These chic glasses are lightweight and fit comfortably on your face without pinching or squeezing your head. Their durable acetate frame flatters any face, and they offer a handful of colors including crystal, tortoise, and navy blue.
Lens Direct also offers upgrades like anti-reflective and scratch resistant coatings, so you can make sure your investment lasts. If you love the style of these frames, you can also order them with prescription lenses or as reading glasses.
Frame Material: Acetate | Blue Light Absorption: Not specified | Lens Color: Clear
Read Also: Chronic Fatigue Syndrome Home Remedies
Why Do We Need Computer Glasses
With so many jobs now being computer-oriented, looking after your eyes has never been so important. Staring at a screen for a long period of time can cause blurred vision, eye strain and other ailments known collectively as computer vision syndrome .
It is estimated that anywhere between 75 to 90 percent of computer users suffer from digital eye strain. Therefore taking steps to protect your eyes is necessary to help reduce risks of further vision problems in the future. Choosing the right glasses can be the first step towards protecting against digital eye strain.
Wear Lenses Specifically For Computers
Wearing prescription glasses gives the greatest comfort at your computer.
If you wear contact lenses, consider wearing glasses when on your computer as contact lenses can become dry and uncomfortable during sustained computer work.
Our new SuperDigital varifocal lenses have been created purposely for people that use digital screens for prolonged periods.
You May Like: Type 1 Diabetes Fatigue Treatment
