The Pain Centre Versus Arthritis
In partnership with the University of Nottingham and local NHS Trusts, Versus Arthritis supports the worlds first national centre for research into pain.
The aims of the centre are to improve our understanding of pain and ways to stop it, through existing and new treatments.
The centre has experts in rheumatology, neuroimaging, psychology, neuropharmacology, neurosciences and orthopaedic surgery.
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- The most common cause of body aches without a fever include stress and sleep deprivation.
- If you have body aches without a fever, it could still be a sign of a viral infection like the flu.
- If your body aches are severe or last more than a few days, you should see your doctor.
Body aches are feelings of pain or soreness all over your body. They are a common symptom of viral illnesses like the flu. If sickness is the cause of your body aches, you’re likely to also have a fever, but in some circumstances, you may have body aches without a fever.
Here are the most common causes of body aches without a fever.
What Are The Causes Of Muscle Weakness
Muscle weakness is commonly due to lack of exercise, ageing, muscle injury or pregnancy. It can also occur with long-term conditions such as diabetes or heart disease. There are many other possible causes, which include stroke, multiple sclerosis, depression, fibromyalgia and chronic fatigue syndrome .
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How K Health Can Help
Did you know you can get affordable primary care with the K Health app? Download K to check your symptoms, explore conditions and treatments, and if needed text with a doctor in minutes. K Healths AI-powered app is HIPAA compliant and based on 20 years of clinical data.
K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.
Heart Disease And Fatigue
Symptoms: Fatigue from an activity that should be easy
If youre exhausted after an activity that used to be easy — for example, walking up the steps — it may be time to talk to your doctor about the possibility of heart disease. Heart disease is the leading cause of death in women. If your fatigue is related to your heart, medication or treatments can usually help correct the problem, cut the fatigue, and restore your energy.
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What Happens When Someone Has Fibromyalgia
Teens with fibromyalgia may:
- have pain throughout their bodies. Usually, its dull or burning, but it can be more of a shooting or throbbing pain.
- get many headaches
- feel very tired or have little energy. Because of this, fibromyalgia might be confused with chronic fatigue syndrome. Sometimes people can have both conditions.
Most teens with fibromyalgia also have trouble sleeping. They may wake up often during the night and feel exhausted in the morning. They also can have problems like restless legs syndrome and sleep apnea, which can add to their sleep problems.
People with fibromyalgia might notice problems with memory or concentration. Some may be anxious or depressed. Some also have irritable bowel syndrome, a kind of digestive problem.
After a while, people might notice that certain things make their pain and other symptoms worse. For some, it might be stress. For others, it could be cold, damp weather. Everyoneâs different.
Joint Pain: Youre Not Alone
In a recent national survey, nearly one out of every three adults in the US reported having joint pain within the last 30 days. In this survey, deep pain was the most common complaint, followed by shoulder and hip pain
Joints connect your bones together, providing your body with support as you move. Joint pain can impact just about any part of your body, including the ankles, feet and hands. While joint pain can occur at any age, it becomes increasingly common as a person ages.
Damage to your joints caused by injury or disease cannot only interfere with movement, but can also be a common cause of pain. Some of the most common conditions leading to painful joints include rheumatoid arthritis, bursitis, osteoarthritis, gout, strains, sprains and other injuries, such as in sports.
As with back pain, joint pain can vary greatly in terms of severity in the amount of time that it lasts. For example, joint pain that resolves within a few weeks is referred to as acute. However, many people suffer from chronic joint pain, or pain that lingers for weeks or months at a time.
Other common causes of joint pain include:
- Osteoarthritis
- Autoimmune diseases, including lupus and rheumatoid arthritis
- Seasonal allergies
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Welcome To Dr Frischs Blog
Dr. Frisch is committed to educating his patients on the latest information and technology in orthopedic care. Check out his blog to learn about the latest trends in healthcare.
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As fresh flowers emerge in the springtime, so do seasonal allergies. The main culprit is pollen released into the air by the green grass, mold, trees, and colorful flowers in full bloom. Nasal congestion, itchy eyes, sneezing, and a sore throat are common symptoms. But can seasonal allergies cause joint pain? Yes, they can. Lets look at how seasonal allergies affect your joints:
Many people complain of an increase in joint pain around this time of the year. This is because the pollen in the air lands on your skin, eyes, and nose triggering an allergic reaction in the body. The immune system works hard to fight against the foreign allergens. This causes fatigue and inflammation within the body. The inflammatory reaction spreads to the joints and manifests as joint pain.
Steps to prevent seasonal allergies:
If your joint pain continues even after getting allergy symptoms under control, you should visit an orthopedic doctor for an in-depth evaluation and treatment recommendation.
What Foods Can Help Manage Fibromyalgia Symptoms
Diet changes will affect everyone differently. A good way to find out which foods worsen your symptoms is to try an elimination diet.
An elimination diet involves eating very basic foods for several days, such as chicken, rice, and broccoli. After several days on a limited diet you should slowly add other foods into your diet. This will allow you to see how each food affects your fibromyalgia symptoms.
In general, eating guidelines for people with fibromyalgia are the same as those for people without the condition. This means eating a variety of fresh fruits and vegetables, and a sufficient amount of fat, carbohydrates, and protein each day.
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A Vitamin Or Nutrient Deficiency
A vitamin deficiency, such as not getting enough vitamin D or vitamin B12, could cause you to feel severely tired, per the Cleveland Clinic. Dehydration can have the same effect.
You could also feel suddenly exhausted if you’ve recently started a high-protein diet. It’s not the protein itself making you tired, but the lack of carbohydrates. Severely restricting carbs causes your body to enter ketosis, where it breaks down fat for energy, per the Mayo Clinic. The side effects of ketosis include fatigue as well as headache, weakness and bad breath.
These side effects are usually temporary, but if ketosis is causing your sudden energy crash, you may want to add more fiber-rich, complex carbohydrates to your diet, such as fruits, vegetables and whole grains like oatmeal and brown rice. The Dietary Guidelines for Americans recommend carbs make up 45 to 65 percent of your total daily calories.
Similarly, skipping meals or following a very low-calorie diet could sap your energy. Keep in mind that people assigned female at birth should avoid eating fewer than 1,200 calories per day, and people assigned male at birth should eat at least 1,500 calories per day, according to Harvard Health Publishing.
Low Levels Of Vitamin D
Low levels of vitamin D are one of the reasons for constant and chronic body pain. Known to help in the absorption of calcium, vitamin D helps keep your bones strong, preventing fractures. According to a study published in the American Journal of Clinical Nutrition, low levels of vitamin D allow your body to absorb only about 10 to 15 per cent of the calcium you eat. And since calcium is required to build stronger and healthy bones vitamin D deficiency indirectly results in weak, soft and achy bones.
Some of the common symptoms of low levels of vitamin D are:
- Constant fatigue
- Weakness
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Pots: A Little Known Cause Of Extreme Fatigue
Everyone knows what being tired feels like at the end of a long day. But some people experience fatigue so severe and so seemingly random that its hard to describe. If that sounds familiar, there could be more going on than daily stress.
While there are many causes of fatigue, one of them is frequently missed and misdiagnosed: postural orthostatic tachycardia syndrome . Physical medicine and neuromuscular specialist Tae Chung, M.D., answers questions about POTS and extreme fatigue as one of its symptoms.
Extreme Fatigue Muscle And Joint Pain Anxiety And Brain Fog
From time to time we come across people with complex symptom combinations looking for help in online health forums because they dont know where else to turn. To give you some insight into the diagnostic process that we frequently treat and the detail that is often involved, the following extract is a thread from one such forum.
Of course if you dont know where else to turn, and you are located in Brisbane or the surrounding areas, please contact us to discuss your symptoms or take advantage of our Free Comprehensive Health Assessment offer.
YEARS of FATIGUE, adrenal exhaustion, 26/f, constant napping and oversleeping HELPOk so Ive had some symptoms over the past few years and whenever I go to the doctor there never seems to be an explanation for much, so I appreciate any input because I am at a loss.
Lets start with the basics. I am a 26 year old non-smoking female. I do not drink alcohol, wine, or caffeine, with the exception of an alcoholic drink on my birthday.
From 12-15 I had anxiety-induced IBS symptoms. Had an upper GI exam done and they found nothing abnormal. These days Im nausea frequently and cant eat a lot in one sitting or I will barf.
I developed moderate psoriasis at 15. Since 19 it has been very mild and does not interfere with my everyday life.
From 12-23 I had painful TMJ in my jaw I finally had corrective jaw surgery at 23 and have had no jaw issues since.
At 23 I had mononucleosis and had it for about 2 months before I felt bad to normal.
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Treatment For Muscle And Joint Pain
In case you dont have any other symptoms that would indicate having one of the conditions described below consider using some homemade treatments to ease the pain.
Here is what you can do to relieve muscle discomfort:
Fact: A Short Nap Is The Best Solution
According to the National Sleep Foundation, pulling over for a short nap is the most effective way to restore alertness on the road. Park in a safe, well-lit area. Set your watch or phone to wake you up in 15. Then let yourself really wake up before you get back on the road. Longer naps can increase grogginess and disorientation. If you plan to nap longer than half an hour, it may be best to stop for the night.
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Protect Your Joints And Muscles
When you have muscle or joint pain, it can be hard to be active. But when youre less active, your muscles get weaker and that can make your joint pain worse.
Work with your rheumatologist to make a physical activity plan thats right for you. If you have muscle weakness, physical therapy can help strengthen your muscles. Your rheumatologist can refer you to a physical therapist.
How Is A Pots Diagnosis Made
Problems with the autonomic nervous system can be difficult to diagnose. The standard test for POTS is the tilt table test. During the test, you are secured to a table that tilts from being horizontal to almost a 90-degree angle. The test measures your hearts response to switching from laying down to standing up. Some people with POTS faint during this test, even if they rarely faint standing up.
Although the test seems straightforward, many things can interfere with it. Its important that a POTS specialist oversees it. Its best to work with a doctor who has diagnosed and treated patients with POTS. This could be a cardiologist, a neuromuscular specialist or another doctor.
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My Muscles Feel Sore Weak And Tired Should I See A Doctor
Everyone feels muscle pain, weakness and fatigue from time to time. But at what point should you see your doctor about it?
Ambrosia Scott, DPT, LAT, CCI, says patients should see a doctor if theyre concerned about muscle weakness and pain.
Ambrosia Scott, DPT, LAT, CCI is the outpatient rehabilitation manager for Regional One Health. She can help patients answer that question and provide insight on what can cause these common concerns.
Better yet, Scott can help patients get better through physical therapy.
If you have muscle pain or weakness, once you have an accurate diagnosis, therapy can help you gain strength and flexibility, Scott said.
Regional One Healths Center for Rehabilitative Medicine at the East Campus offers a full range of therapy services.
Patients can also transition to a Post-Rehab Wellness Program to protect the gains they achieve. Heres what you need to know:
When should I seek help?
Scott recommends seeing a doctor if you have sudden-onset weakness, fatigue or pain and cant identify the reason. You really need to consult with a physician if youre doing fine one minute and then all of a sudden youre not, she said.
She described that as insidious onset. That means you start feeling unwell even though you didnt perform any physical activity that might have made you sore or tired.
Even if you can identify a cause, you still might need to see a doctor if you arent getting better.
Another red flag is if healthy changes dont bring relief.
Other Sources Of Fatigue
Your fatigue is not always directly related to your arthritis disease activity, inflammation or pain. In fact according to a 2017 study published inCurrent Rheumatology Reports your fatigue level probably has more to do with other contributing factors, including obesity, physical inactivity, sleep disturbance and depression. Several of them may work together to cause your extreme tiredness, but identifying and treating even one of these factors can provide relief.
Managing Pain
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Viral Or Bacterial Infection And Fatigue
Symptoms: Fatigue, fever, head or body aches.
Fatigue can be a symptom of infections ranging from the flu to HIV. If you have an infection, you’ll probably have other symptoms like fever, head or body aches, shortness of breath, or appetite loss.
Infections that may cause fatigue include:
- Flu
Symptoms: Chronic fatigue, deep muscle pain, painful tender points, sleep problems, anxiety, depression
Fibromyalgia is one of the more common causes of chronic fatigue and musculoskeletal pain, especially in women. Fibromyalgia and chronic fatigue syndrome are considered separate but related disorders. They share a common symptom: severe fatigue that greatly interferes with people’s lives.
With fibromyalgia, you may feel that no matter how long you sleep, it’s never restful. And you may feel as if you are always fatigued during daytime hours. Your sleep may be interrupted by frequent waking. Yet, you may not remember any sleep disruptions the next day. Some people with fibromyalgia live in a constant fibro fog — a hazy feeling that makes it hard to concentrate.
Constant daytime fatigue with fibromyalgia often results in people not getting enough exercise. That causes a decline in physical fitness. It can also lead to mood-related problems. The best way to offset these effects is to try to exercise more. Exercise has tremendous benefits for sleep, mood, and fatigue.
Continued
Do Skeletal Muscles Have Two Unique Types Of Sensory Receptors That Detect Metabolites: One Type Nociceptive The Other Ergoreceptive
More than 70 years ago Alam and clearly indicated that both a pre-pain tiredness and muscle pain could be evoked by metabolites that were produced by muscle contraction, with the former activated by lower concentrations of metabolites than the latter. Metabolites produced by muscle contraction caused blood pressure increases and the sensations of muscle fatigue and muscle pain.
Top: Exercise without arrest of the circulation. Bottom: Exercise with arrest of the circulation. Exercise increases metabolites in the working muscles, but also activates sympathetic reflexes that enhance blood flow and reduce metabolites. If the circulation
An interesting development in this area was the discovery that sensory afferents innervating blood vessels often contain calcitonin-gene-related-peptide . Even more interesting is the hypothesis that CGRP could be released by sensory endings in a neuroeffector mechanism, meaning that the sensory endings themselves could directly cause effects on peripheral tissues. Given that CGRP is a potent vasodilator, the activation of muscle sensory afferents could release CGRP that directly evokes the vasodilation part of the exercise pressor reflex that occurs in the working muscle . A second finding also indicates a very direct effect of sensory afferents on sympathetic output . These mechanisms could greatly enhance or independently control the exercise pressor response if the sensory neurons containing CGRP are responsive to metabolites.
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