Useful Supplements To Manage Depression
As some people prefer natural methods of treatment, herbs and supplements may be useful for milder forms of depression and are best taken with medical advice.
People with depression may present with a variety of symptoms and the severity too varies. However, some of the common symptoms include feeling low, loss of interest in daily work or activities that they once enjoyed, feeling of emptiness, difficulty in concentration, and cognitive difficulties. Changes in sleep patterns, fatigue, loss of energy, the feeling of worthlessness, and recurrent thoughts of death may also be seen in some patients.
Here are some of the best herbs and supplements to manage depression.
Some studies have shown that certain herbs and supplements to manage depression can help reduce the symptoms. Based on the available study black cohosh, chamomile, chaste berry, lavender, passionflower, and saffron can help mitigate anxiety or depression.2 These may also be helpful in cancer patients by reducing medication load and related side effects.
Several studies have also acknowledged the role of nutrition in mental health and supplements to manage depression. Polyunsaturated fatty acids , particularly eicosapentaenoic acid, folate-based supplements, and Nacetylcysteine have proved to be an effective adjunctive treatment for depression.3
Powerful Plants: 8 Herbs To Beat The Blues And Boost Your Mood
According to Nikodemas McNulty, ND, a first-year resident at Bastyr University Clinic, it is possible to boost your mood and beat the blues using herbs. In his practice, he often prescribes the following herbal remedies for patients with minor depression, nervousness and stress:
Before taking any herbs, please discuss them with a licensed naturopathic doctor who can recommend appropriate dosages, preparations and contraindications. Also consider using herbal remedies in conjunction with counseling or mind-body medicine. To learn more about herbs, mind-body medicine or to schedule an appointment at Bastyr University Clinic, fill out our quick contact form or call 246-9730.
The Many Types Of Depression
So this may come as a surprise, but did you know that there are actually many different forms of depression? This is why certain herbal remedies work for some and not for others. Thats why its important to understand the different types of depression and which ones relate to you so that you can implement the correct herbal remedies for your unique situation.
It may sound complicated, but if once you look through my list below, you will begin to recognize symptoms that relate to you. Keep in mind too that it is normal for different types of depression to overlap one another. I personally have about 3-4 given types of depression and have found herbs that treat more than one type for my unique depression complex and so can you!
If things are confusing, dont hesitate to ask for guidance in the comments. Just remember, I am NOT a doctor and it is highly recommended to go over these remedies with your physician first.
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The Best Supplements For Adrenal Fatigue
In an ideal world, wed get all the nutrients we need to restore adrenal health from a well-balanced diet. However, adaptogenic herbs arent typically part of everyday foods, and no matter how well we eat, a stressful day can really burn through all our nutrient stockpiles. The best supplements for adrenal fatigue are those formulated to address fatigue and stress symptoms by delivering key nutrients in therapeutic amounts.
Adaptisol is formulated with the adaptogenic herbs astragulus, eleuthero, cordyceps and rhodioloa to address symptoms of adrenal fatigue and restore energy levels. Adaptisol aids the bodys natural ability to adapt to stress, enhances mental clarity, and supports healthy immune function.
Adaptogens help to protect the body from the effects of excess cortisol and prevent cortisol overproduction in the first place. Adaptisol is designed for women whose symptoms cluster around the tired” end of the adrenal spectrum, including extreme fatigue, brain fog, lack of focus, mood changes and weight gain.
Serinisol is formulated with minerals and natural adaptogenic compounds to restore your calm and ease sleep disruptions. When stress is ongoing, cortisol does not return to normal levels as intended and instead can stay high for long periods. This will affect your body negatively, leading to symptoms like anxiety, sleeplessness and impaired memory.
Rhodiola Lowers Stress And Anxiety
Rhodiola can also support a healthy stress response and help people manage their anxiety.
In one study, stressed participants started supplementing with Rhodiola, and they experienced significant improvements in their life-stress symptoms within a few days. They continued to feel better throughout the study, and significant improvements were noted in their social and work lives .
Another study found that people diagnosed with generalized anxiety disorder had significantly lower levels of anxiety when they took Rhodiola every day .
Taking Rhodiola on a regular basis has definitely helped me overcome my generalized anxiety. Ive also wrote about how supplementing with zinc and reducing your copper intake can also helped with generalized anxiety. Combining zinc and rhodiola would be a powerful one-two punch to combat chronic anxiety.
When the stress response system is chronically overstimulated, we tend to feel anxious, irritable, depressed, or fatigued. Rhodiola helps balance the stress response system, reducing anxiety and over-reactivity, enabling people to remain calmer and cope better. By stabilizing the stress response system, Rhodiola improves physical health and emotional well-being.
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Drugs That Suppress The Immune System
St. John’s wort can reduce the effectiveness of these medications, which are taken after organ transplant, or to control autoimmune diseases. There have been many reports of cyclosporin blood levels dropping in those with a heart or kidney transplant, even leading to rejection of the transplanted organ.
Inclusion And Exclusion Criteria
Only randomized controlled trials were included in this review. Meeting abstracts, comments, review articles and case reports were excluded. Studies involving St. Johns Wort were also excluded because it has been extensively researched, revealing many potential interactions with drugs that are P-glycoprotein and/or CYP3A substrates . Also, the large body of literature merits a separate review.
Details of our screening selection process are provided in .
Overview of study selection
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Why Are You So Tired All The Time
If you find yourself sleeping through multiple morning alarms or wishing you had a place at work to secretly snooze midday, theres a chance you suffer from fatigue or exhaustion. There are medical reasons you feel tired all the time, but fatigue not related to a specific medical issue could stem from a number of causes including inadequate or interrupted sleep, poor diet, stress, depression, lack of exercise, and jet lag, says Maura Henninger, ND, a naturopathic doctor in New York. Luckily, help for fatigue may be found in a natural remedy. Herbal remedies are fantastic at supporting certain kinds of fatigue, especially to issues related to the hypothalamus-pituitary-adrenal axis, which governs the bodys stress response, says Dr. Henninger. And who doesnt have excessive stress these days? Herbs are great at modulating the bodys stress response.
Next time you find yourself reaching for caffeine or sugar to combat the midday slump, consider these home remedies for your fatigue .
A Cautionary Note: Listen To Your Doc
If you are already on medication, ask your doctor before considering using herbs for depression treatment. For those suicidal or otherwise in dire need of medication, we are in no way wanting to diss antidepressants. They can be lifesavers. Follow your doctors advice. And eat your vitamins especially the Fred & Wilma kind.
And yet at the same time, penmanship for depression scripts has gotten downright trigger happy these days. Got a little blues? Get prescribed bottomless refills of the mean reds, pissy yellows, urinal cake whites when in fact, natures little green something just do might do you some good.
Heres a garden bed of herbs, roots, and veggies to naturally boost your mood, put a little zing in your thing, lift your head out of the proverbial toilet bowl of general life-just-sucks-ass-ness. Volcano hybrid review
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Natural Supplements And Herbs For Adrenal Support
Chronic stress and fatigue are important signs your adrenals are overworked and in need of repair. If you’ve ever attempted to fix your symptoms with caffeine and sugar or even sleeping pills, you already know theres a big problem with that approach any momentary relief you get is followed by feeling even worse. Theres got to be a better way, and there is!
According to a growing body of research, key vitamins, minerals and herbs and other plant-based compounds offer powerful help to restore underlying adrenal function and protect the body from stress.
Some of these natural substances nourish adrenal glands and provide raw materials for healthy cortisol production. Others go a step further, interacting with the central nervous system and immune system to balance the bodys fight-or-flight response and make it easier to return to equilibrium and calm after a stress challenge.
Lets take a closer look at these compounds and how natural adrenal supplements can help.
Vitamins For Seasonal Depression
Seasonal depression is something many people experience. Also known as seasonal affective disorder , this mental health condition is linked to changes in seasons. Many people will start to experience symptoms of SAD in the fall, and these symptoms may continue through the winter. Someone with SAD may feel moody, fatigued or low in energy.
Some of the reasons a person may experience seasonal depression include low serotonin levels that may be related to reduced exposure to sunlight and changes in a persons biological rhythms that can occur in the fall and winter. If someone has major depression or bipolar disorder, their symptoms may become worse in the fall and winter, and people who live further from the equator may be more likely to have this disorder.
Treatments for seasonal depression can include medication, exposure to light and therapy. Vitamins for seasonal depression can also help alleviate or reduce symptoms. Vitamin D is one vitamin in particular that a doctor may recommend for someone experiencing seasonal depression. Vitamin D is produced by the body after sunlight exposure. During fall and winter months when sunlight exposure may be minimal, supplementing vitamin D can improve mood and reduce the symptoms of SAD.
Along with vitamins, other supplements could be useful to treat symptoms of SAD. These supplements include:
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Vitamin B12 And Folic Acid
Researchers have been exploring whether vitamin B12 injection or other means of supplementation, along with folic acid, can relieve CFS symptoms.
There is a biochemical theory as to how this may be of benefit: People with CFS show reduced methylation which plays a role in gene expression as well as regulation of many of the body’s systems, including detoxification, cardiovascular and the neurologic system. Vitamin B12 and folic acid both promote healthy methylation pathways.
A study of B12 injections in addition to oral folic acid supplementation found that some subjects with CFS responded well, while others had only a mild response. A better response was associated with more frequent injections, lack of use of opioids, and a certain genetic phenotype.
Another study looked at using B12 nasal drops as an alternative to injections in subjects with CFS. This study also found good response in two-thirds of the participants. The researchers demonstrated that those who had a better response had a higher blood level of B12 and were more physically active .
What Are The Adrenal Glands
The adrenal glands are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. They are among the first glands to respond to stress, and also among the first to suffer as a result of stress.
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Vitamins For Depression And Fatigue
Im unsure why more psychiatrists dont first test for nutritional deficiencies before dispensing Zoloft or Prozac, and specifically antipsychotics like Seroquel and Zyprexa. The great ones will send you to obtain lab work done prior to upping your medications or changing anything. Sometimes we do need antidepressants. However other times we need spinach.
If you have not ever evaluated your nutrition levels, you might ask with either your psychiatrist or primary-care doctor. The supplements can be costly, however you can make it back two- or threefold by not needing to see your psychiatrist as typically. You ought to talk to your doctor prior to taking any supplements, particularly if youre on prescription drugs.
Zeal O2 Revv And Happygirl From Lifeforce Nutraceuticals Contain A Blend Of Herbs For Depression
The wheatgrass in Happy Girl Mood Enhancement Supplement is filled with amino acids, vitamins, minerals and enzymes to increase your sense of well-being. Its’ magnesium and B-complex vitamins help neutralize mood swings while giving you more energy. The proprietary blend of herbs for depression adds to this supplement’s natural depression-busting formula. Green tea extract, guarana, gotu kola, fo-ti and ginseng are just a few of the mood-boosting herbs in Happy Girl. Great for men, women and seniors, Happy Girl can be used for occasional mild to moderate, non-clinical depression. Order Happy Girl here.
Zeal O2 Natural Weight Loss Supplement and Energy Booster helps you stay healthy and lose weight the natural way. Formulated with wheatgrass and a blend of herbs for depression and energy, this powerful wheatgrass tablet does more than suppress appetite. Zeal O2’s proprietary blend of herbs includes citrus aurantium , plus green tea extract, cayenne pepper, damiana, gotu kola, fo-ti and other natural remedies for depression, fatigue and anxiety. Order Zeal O2here.
Zeal O2, HappyGirl and REVV come with a money-back guarantee. If you’re not satisfied return the unused portions for a complete refund. Always talk to your doctor before taking any dietary supplement.
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What To Expect At Your Provider’s Office
There is no laboratory test for chronic fatigue syndrome. But your health care provider may use tests to rule out other illnesses. Your provider will go over your symptoms, check your medical history, and do a physical examination.
If you have CFS, your provider may prescribe drugs to treat your symptoms, or suggest herbs, vitamins, or dietary changes to help you. Get plenty of rest, exercise regularly, and learn to pace yourself. Often this combination of treatments will help you get better.
If the usual treatments do not work, your provider may check for other conditions that can cause symptoms similar to those of CFS.
Overcoming Depression And Anxiety The Natural Way
The foods that you put into your body make a huge difference when it comes to your mood and anxiety. Nutrition is a highly underrated lifestyle factor which can In fact, nutritional psychiatry is a growing field finding success in treating mental health issues with diet. Water, vitamins, and minerals all play a key role in determining how severe your depression and anxiety symptoms are. Research suggests that altering your diet may be one of the best ways to help some mental health conditions naturally.
Choosing to incorporate healthier foods into your diet can be a simple solution for these and many common ailments. Alternatively, you may want to consider taking a supplement purchased at a local health store to give you a more immediate response. Dont underestimate the huge impact that vitamins and minerals can have on your mental health!
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The Causes Of Depression
Depression is such a complex beast to deal with but recognizing whats causing it may help you on your healing journey. Pinpointing the root cause will not only help you find helpful nourishing herbs that ease symptoms, it will also give you insight on what you may need to change in your life in order to heal depression naturally.
Some of the most common root causes of depression include:
Body image- aka body dismorphia Career/ dead end job Unrealistic expectation towards yourself or others Your depression is a learned behavior
Once you understand what your triggers are, you can begin to point those situations in the right direction by making changes whether that be cutting ties with toxic people, opening a savings account with an automatic monthly deposit, or by changing your eating habits for better health. The key is to move FORWARD and an important factor in doing that is to know what type of depression you have.
Open Enrollment: Depressions Growing Epidemic
While you may feel alone, youre really not. Fact is join the club. More than 17 million Americans have experienced at least one major depressive episode lasting 2 weeks or more.
Thats roughly 7% of the population, i.e. walk by 100 people any afternoon, about 7 feel just as shitty as you do.
And its higher if youre a woman, a blended race, or young .
And no, its not just your imagination. Depression is getting worse, statistically speaking.
Blame iPhones, economics, Global Warming W-ever-TF, but more and more people feel that life just blows these days.
So there are plenty of reasons to be depressed. Pick 1, 2 or 3 bloody thousand out of a bunny breeding magic hat but stop blaming yourself. Nature can help. Really.
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Cortisol & The Stress Response
When we undergo an excess of mental or physical stress, the adrenal glands can become depleted. The adrenal glands release a stress hormone called cortisol. Cortisol plays several important roles in the body. It helps control the bodys use of fats, proteins and carbohydrates suppresses inflammation regulates blood pressure increases blood sugar and can also decrease bone formation. This hormone also controls the sleep/wake cycle.
Cortisol is released during times of stress to help your body get an energy boost and better handle an emergency situation. This is a great support when we are actually facing an immediate danger and need an energy boost to fight or flee from a situation. When we experience stress on a regular basis, however, excesses of the cortisol hormone are released. Not only does this deplete the adrenal glands responsible for many necessary functions, but it can have its own slew of negative health effects over time.
Chronic stress, or a constant stress experienced over a prolonged period of time, can lead to mental health problems, such as depression, anxiety and personality disorders cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks and stroke obesity and other eating disorders menstrual problems sexual dysfunction gastrointestinal problems, and much more. Chronic stress is terrible for the whole body.