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Main Causes Of Extreme Fatigue

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Top 5 Extreme Fatigue Causes

Fatigue can be caused by a number of thingsfind out whats causing your fatigue. Did you know you can get affordable primary care with the K Health app? Download K to check your symptoms, explore conditions and treatments, and if needed text with a doctor in minutes. K Healths AI-powered app is HIPAA compliant and based on 20 years of clinical data.

K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

What Can You Do To Clear The Fog

There are a few things you can do to help clear brain fog.

First, be sure to get enough sleep. Seven to eight hours per night is ideal.

Second, make sure youre getting regular exercise. Exercise helps improve brain function and energy levels.

Third, eat a healthy diet rich in fruits, vegetables, and whole grains. These brain-healthy foods are rich in omega-three fatty acids, which help improve cognitive function.

Fourth, drink plenty of water. Dehydration can cause brain fog and fatigue.

Finally, try to reduce stress levels by practicing yoga or meditation. Stress can worsen brain fog and fatigue.

If youre still struggling with brain fog after trying these tips, be sure to speak with your doctor so that they can help you identify and treat the underlying causes of your brain fog.

Tired All The Time Here Are The Most Common Causes Of Fatigue In Seniors

Medically reviewed by Dr. Kenneth Knowles, MD on February 16th, 2021

Fatigue is often dismissed as a lack of energy, but its a symptom that can quickly become debilitating. This extreme feeling of weakness and/or tiredness affects everyone differently and has a number of causes. Sometimes the explanation is simple, like not getting enough sleep. On the other hand, fatigue thats occurring frequently could be a symptom of more serious health concerns. For seniors, ongoing fatigue or weakness is often associated with the lattermaking it important to remain cautious and consult with a medical professional when experiencing any new, sudden feelings of fatigue. That said, here are some of the most common causes of fatigue in older adults:

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Is Pots More Common In Certain People

There are no established risk factors for POTS. However, it is known to run in families, so it could have a genetic component. Researchers have also established a link between POTS and Ehlers-Danlos Syndrome . So if you have one of these conditions, you might also have the other.

A big group of those diagnosed with POTS is young women and teens. However, this doesnt mean they are more likely to develop this condition.

What Are The Symptoms/warning Signs Of Chronic Fatigue Syndrome

6 Probable Causes of Extreme Fatigue and How to Deal With ...

In order to be diagnosed with CFS a patient must satisfy two criteria. Severe chronic fatigue must have lasted at least six months with other known medical conditions excluded by clinical diagnoses. Also, a person must concurrently have four or more of the following symptoms: substantial impairment in short-term memory or concentration sore throat tender lymph nodes muscle pain multi-joint pain without swelling or redness headaches of a new type, pattern or severity unrefreshing sleep and post-exertional malaise lasting more than 24 hours. The symptoms must have persisted or recurred during six or more consecutive months and must not have predated the fatigue.

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This discord family is a safe place where we can all talk about and seek help for what is going on in our heads.

Medically Reviewed by our Medical Affairs Team

Brain fog and fatigue are two very common symptoms that can have a variety of causes.

Sometimes fatigue and brain fog are just the results of lacking enough sleep or rest, but other times it may be something more serious. Both can lead to cognitive issues, low motivation levels, depression, anxiety, and sleep problems.

This post will go over the most common causes for brain fog or fatigue, as well as tips on how you can get relief from these conditions.

So, lets get started.

What Percentage Of Patients Complain To Their Primary Care Doctor About Fatigue That Interferes With Their Daily Lives

Fatigue is one of the most common complaints in medicine, accounting for an estimated 10 million doctor office visits each year.

Because fatigue is a common feature of everyday life but also a common symptom of so many different medical conditions, it can be difficult for doctors to properly assess and treat. In many cases, the most important medical response to persistent fatigue is to get tested for potential underlying physical or psychological medical conditions.

Read Also: Is Fatigue A Symptom Of Menopause

Myth: Cool Air Can Keep You Awake

Blasting your AC or opening the window may keep you cool, but this does little to counteract drowsiness. Think of how well people sleep on cold winter nights. In fact, keeping your room cool is a commonly given tip for getting better sleep. Playing loud music is also useless in fighting driver fatigue.

What Medical Conditions Cause Fatigue

7 common extreme fatigue causes

Hundreds of conditions and disorders lead to fatigue. Some of the most common causes of fatigue include:

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Getting Adequate Rest Can Fight Short

In most cases, chronic fatigue is not substantially improved by rest. Chronic fatigue often makes it more difficult to get adequate rest. Similarly, fatigue can interfere with sleep, resulting in unrefreshing sleep, difficulty falling asleep, frequent awakening, or sleep apnea.

Rest is unlikely to relieve fatigue caused by a medical condition.

Myth: Better Drowsy Than Drunk

Most people are aware of the dangers of driving drunk, but they may not take sleepiness seriously. Thatâs a mistake. Researchers have found that going 18 to 24 hours without sleep is a risk similar to being legally drunk, when it comes to driver impairment. Like alcohol, sleepiness and fatigue lead to poor judgment and reaction time, not to mention the risk of dozing off.

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How Can My Doctor Manage Fatigue

To find out what is causing your fatigue, your healthcare provider will ask questions about your lifestyle and medications and will conduct a physical examination. They might order some lab tests to test blood and urine. If you are a woman of child-bearing age, your provider will probably order a pregnancy test.

To relieve fatigue, your provider will treat the condition or disorder thatâs causing it. Depending on your health, your treatment plan may include a combination of medication, exercise, or therapy. If youâre taking a medication that makes you feel exhausted, talk to your healthcare provider about the risks and benefits of stopping the medication or trying another one.

Being Overweight Or Underweight

The Causes of Sudden Extreme Fatigue

Overweight increases the risk of fatigue by increasing the risk of conditions that have fatigue as a common symptom, such as diabetes or sleep apnea.

Carrying more weight and experiencing joint or muscle pain can lead to or exacerbate fatigue.

Similarly, people with underweight may tire easily, depending on the cause of their condition. Eating disorders, cancer, chronic diseases, and an overactive thyroid can all cause weight loss, as well as excessive tiredness and fatigue.

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What Is The Prognosis

The clinical course of CFS varies considerably among persons who have the disorder. The actual percentage of patients who recover is unknown, and even the definition of what should be considered recovery is subject to debate. Some patients recover to the point where they can resume work and other activities, but continue to experience various or periodic CFS symptoms. Some patients recover completely with time, and some grow progressively worse. CFS follows a cyclical course, alternating between periods of illness and relative well being.

Focus On Gratitude & Prayer

Fatigue often involves emotional and mental fatigue, not just physical fatigue. A change in your attitude, mindset, and emotional state can elevate mental fatigue and consequently may reduce physical fatigue as well. Remember, your mind and body are all connected. Having a gratitude practice is one of the best ways to shift your mood.

When you are in a state of gratitude, you cant experience negative emotions at the same time. If you experience morning fatigue, the best thing is to start your day with some gratitude and prayer. Focus on gratitude throughout the day. Acknowledge the small good things in your life. Keep a gratitude journal and jot down 3 to 5 things you are grateful for each night.

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When Should You Worry About Fatigue

Q.I have been quite fatigued over the past two weeks. How long should I wait before seeing a doctor?

A. We all go through periods of low energy. Even a week of feeling more tired than usual is not uncommon.

Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, it’s time to see your doctor. Your fatigue might be related to an underlying illness or infection, especially if it’s accompanied by symptoms, such as a low-grade fever, shortness of breath, or loss of appetite.

Other reasons to see your doctor about fatigue are if you often wake up exhausted despite sleeping well, do not feel motivated to begin the day, or struggle to do activities that are ordinarily easy. These could be symptoms of a sleep disorder or depression.

During your exam, your doctor will try to rule out issues like medication side effects. He or she also may order blood tests to determine if the fatigue is related to a specific problem, such as anemia, an underactive thyroid , or liver inflammation . However, don’t be surprised if your doctor does not find a cause. I have found that in most cases people bounce back from fatigue after some rest and a good night’s sleep.

by Howard LeWine, M.D.

The Awakened Empath Ebook:

Extreme Fatigue Causes Revealed

Solution: What time in your day can you make to spend time alone, without stimulation or escapism? What can you do, or not do, in your solitude to get back in touch with your soulful center?

There are many causes of extreme fatigue and all are linked to your physical, emotional, psychological and spiritual well-being as we have seen above.

Beginning the journey of healing really starts with the development of self-awareness and the willingness to be honest with yourself.

Taking self-responsibility was the number one way I learned to overcome my extreme fatigue, and I encourage you to take the same courageous path as well.

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Symptoms Of Chronic Fatigue

According to the Institute of Medicine of National Academies in the US, ME/CFS affects 836,000 to 2.5 million Americans since 2015. For this reason, early prevention and treatment for chronic fatigue can avoid this disease. If youre experiencing some of these chronic fatigue symptoms, it may be best to visit your local hospital right away.

  • Unending body, joint, and muscle pain for more than six months
  • Extreme exhaustion even after short periods of exercise
  • Restless leg syndrome

Which Of The Following Is Often A Symptom Of Chronic Fatigue Syndrome

Myalgic encephalomyelitis/chronic fatigue syndrome is a term used to describe a group of symptoms, with fatigue being the most prominent. Other key symptoms include muscle and joint pain, sleep disturbances, headaches, sore throat, and tender lymph nodes. These symptoms can be as disabling as multiple sclerosis, lupus, rheumatoid arthritis, heart disease, end-stage renal disease, chronic obstructive pulmonary disease , and similar chronic conditions.

Fatigue also is frequently a symptom of conditions that are distinct from chronic fatigue syndrome but are often associated with it — including some autoimmune disorders and fibromyalgia.

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How Will Your Doctor Treat Fatigue

Your doctors recommended treatment plan will depend on whats causing your fatigue. To make a diagnosis, they will likely ask you questions about:

  • the nature of your fatigue, including when it started and whether it gets better or worse at certain times
  • other symptoms that youve been experiencing
  • other medical conditions that you have
  • your lifestyle and sources of stress
  • medications that youre taking

If your doctor suspects you have an underlying medical condition thats causing your fatigue, they may order some medical tests. For example, they may order blood or urine tests.

Does Sleep Apnea Or A Lack Of Quality Sleep Cause Fatigue

The Most Common Causes of Fatigue

If youre tired but cant sleep, it may be a sign that your circadian rhythm is off.

However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.

What is the Circadian Rhythm?

Your circadian rhythm helps control your daily schedule for sleep and wakefulness. If it becomes out of its natural sequence this can cause a domino effect on your energy levels and overall health.

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Why Am I So Tired The K Health Guide To Fatigue

Are you feeling tired all the time? Are you not able to function properly due to extreme fatigue? The solutions may be relatively simple, such as making sure you get enough sleep, or making some changes to your diet. But extreme tiredness can also be a symptom of other diseases. Read on to learn about the causes of chronic fatigue, what to do to help yourself become more energetic, and when to see a doctor.

Physical Causes Of Tiredness

Tiredness may be due to a wide range of physical illnesses. Examples include:

  • A tendency to be lacking in iron .
  • An underactive thyroid gland .
  • Side-effects of some medicines .

Most physical causes of tiredness will cause other symptoms. Some causes of tiredness may not cause any other symptoms apart from tiredness.

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What Are The Main Causes Of Muscle Fatigue

If you are working out for a long period of time without resting then the muscles will be stressed beyond their capacity to recover. Muscle fatigue i. Continue Reading. It has been stated that muscle fatigue is usually the result of prolonged exercise and can be as short as ten minutes or as long as thirty minutes.

When Is Fatigue Considered Extreme

Extreme Fatigue Causes May Include This Exercise

There is no good criteria for assessing the level of fatigue it depends on the person. However, most people know when their tiredness is more than a lack of sleep. Some of my patients remember the exact day they got hit with fatigue so overwhelming that they knew something was wrong.

Postural Orthostatic Tachycardia Syndrome

POTS is a common condition affecting an estimated one to three million Americans. Researchers dont fully understand the causes of POTS, but it is more common in women than men and is more likely to develop in adolescents and young adults.

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Main Causes Of Morning Fatigue To Look Out For

Morning fatigue is generally an indication of lack of proper sleep. However, morning fatigue causes are not restricted to sleep problems.

Morning fatigue is generally an indication of lack of proper sleep. However, morning fatigue causes are not restricted to sleep problems.

Feeling tired in the morning? Well, it could be a symptom of morning fatigue. As we all know, fatigue is described as substantial decrease in energy levels, which is commonly experienced after a hard days work. This is how the body reacts when one performs a physical activity for a long period of time, without taking rest. However, experiencing fatigue after getting out of bed in the morning, sounds abnormal. This feeling of loss of strength when the sun rises is referred to as morning fatigue.

Questions You May Be Asked

These are to help give some clues about the cause of the tiredness, and may include:

  • Do you have any other symptoms?
  • Sleep: Do you sleep well? Is your sleep interrupted? Do you snore? Has your partner noticed any changes to your breathing at night?
  • Mood: Do you feel low, or more worried than usual? Are you under any stress? You may be asked to complete a specific questionnaire about your mood.
  • Has your weight changed?
  • Do you have heavy periods?
  • How much alcohol do you drink?
  • Are you on any medication?
  • Can you remember when this started? Did it start suddenly and can you date it from a particular date, event, holiday or illness? Or did it come on more gradually?
  • How is the tiredness affecting you in your everyday life?

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