Living Well With Chronic Fatigue Syndrome And Fibromyalgia
What Your Doctor Doesn’t Tell You…That You Need to Know
About the Book
From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia–vital help for the millions of people suffering from pain, fatigue, and sleep problems.
At various points since 1995, Mary J. Shomon has been diagnosed with chronic fatigue syndrome and fibromyalgia. Since then, she has transformed her health challenges into a mission as a nationally-known patient advocate. She has worked for more than 20 years in writing, advertising, public relations, and communications and is the founder and editor-in-chief of several thyroid, autoimmune, and nutrition newsletters, as well as the internet’s most popular thyroid disease website, www.thyroid-info.com.
Yoga For Chronic Fatigue: A Book Review
Last Updated on July 29, 2019 by
It isnt a secret that I adore yoga and meditation as tools for managing the chronic fatigue and pain associated with fibromyalgia.
I read and reviewed Kaylas first book Yoga for Chronic Pain and loved it, so I was super excited to read her second book Yoga for Chronic Fatigue.
Fibromyalgia For Dummies By Roland Staud
Dont be put off by the light-hearted title this book has a lot of useful information in easy to understand plain English with sensitivity and science in spades!
If you want a book without all the medical jargon, or perhaps you want something to help your partner understand the struggling, this is an excellent choice as it is easy to dip in and out of.
Also Check: Extreme Fatigue Shortness Of Breath
The Fatigue And Fibromyalgia Solution
Dr Jacob Teitelbaum is one of the leading medical practitioners in the US on chronic illness. He takes a holistic approach, recommending medications, dietary supplements, and holistic therapies to patients. Since most people around the world arent able to visit Dr Teitelbaum as a patient, this book, which packs in issues like sleep, hormones, infections, and exercise is the next best thing!
Best Books On Chronic Fatigue Syndrome
- Book Reviews
- Best Books on Chronic Fatigue Syndrome
Having chronic fatigue syndrome can feel lonely and confusing. When I was first diagnosed, I could barely find any information on CFS. There were a couple books and rumours of different doctors or specialists who could help with CFS. Now, thanks to the blogosphere, theres a plethora of information on living with a chronic illness. There are also personal accounts of what patients and medical professionals have found helpful in finding recovery. While its an improvement to have too much rather than too little information, it can sometimes be hard to sort through. To try to make it a bit easier, Ive compiled a list of my favourite books on Chronic Fatigue Syndrome. These books helped me gain new perspectives on CFS as well as practical tips on easing symptoms and root causes of this illness.
Best Books on Chronic Fatigue Syndrome
Read Also: How To Cure Fatigue Naturally
Yoga For Chronic Fatigue Syndrome: 7 Steps To Aid Recovery From Cfs Through Yoga
This is my second book on how yoga helped me recover from chronic illness! I share what worked for me when I was facing the worst part of my illness, as well as the things I learned along the way from studying psychology, yoga, and both eastern and western medical practices. In this book, I outline 7 of the most influential steps I took to recover from Chronic Fatigue Syndrome!
Did I miss your favourite book on this list? Let me know in the comments!
Managing Chronic Fatigue Syndrome And Fibromyalgia: Feel Better Take Charge Regain Hope
e-BookA digital version of our self-help book compatible with Amazon Kindle and other devices.
A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope.
Foreword by CFS/FM authority Charles Lapp, M.D., who writes: “I have encouraged virtually all of my patients to read this book and follow Campbell’s advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia.”
The Fibromanual: A Complete Fibromyalgia Treatment Guide For You And Your Doctor By Ginevra Liptan Md
Dr. Liptan is another fellow fibromyalgia sufferer and as such understands how difficult it can be to live with the condition.
Her program goes further than the mainstream knowledge and techniques as she combines proven therapies from alternative and conventional medicine as well as her research.
There is a bonus health care provider guide which is great if your doctor does not fully understand the condition, or you have a family member who wants to know more.
The Fatigue And Fibromyalgia Solution By Dr Jacob Teitelbaum
It can be somewhat jarring to some of us when we see someone talking about combatting something that we know is a life-long condition, however, what Dr. Teitelbaum is doing in this book is teaching readers how to manage their symptoms.
Backed up by science and clinical information, this isnt a quick fix solution, but there are a lot of fantastic techniques to help you overcome some of your symptoms and get back to living your life.
Read Also: What Is Adrenal Fatigue Caused By
Inside Fibromyalgia By Mark J Pellegrino
A compilation of some of Marks other fibromyalgia work, this book has become something of a bible for a lot of warriors.
Inside Fibromyalgia includes real-life exercises and practical advice when it comes to daily living, and his brand of humor and personality make this a joy to read.
New Fibromyalgia / Neuropathy Supplement
Last week, Nervitalize announced its release of Advanced Nerve Relief Support, a potent mix of antioxidants, vitamins, and natural ingredients that promote nerve health. The supplement is for anyone looking for relief from the discomfort, aches, and weakness associated with aging and neuropathy.
The new nerve healing formula contains Ashwagandha, Benfotiamine, and Alpha Lipoic Acid, which lowers inflammatory protein levels. It also contains Vitamin B2, Vitamin B6, Vitamin B12, and Palmitoylethanolamide for neuropathic pain relief, fibromyalgia, and other related conditions.
Note: I havent tried this supplement so I cannot vouch for its effectiveness, but I thought it was worth a mention since it has a good mix of ingredients, and I know several of you have written to tell me about your positive results with palmitoylethanolamide products.
Don’t Miss: Adrenal Fatigue Symptoms In Females
Deterrence And Patient Education
It is crucial that patients with fibromyalgia understand their illness before the prescription of any medications. The key elements of patient education include:
Reassuring the patient that fibromyalgia is a real disease
There is a role of stress and mood disturbances and the patients with fibromyalgia should be encouraged to learn relaxation techniques as well as be a part of formal stress reduction programs. About 30% of patients with fibromyalgia have major depression at the time of diagnosis and the lifetime prevalence is 74%. The lifetime prevalence of anxiety disorder is 60%. These patients should be encouraged to get treatment.
Good sleep hygiene is an essential part of the management of fibromyalgia and recognizing and obtaining treatment of sleep disorders that may contribute to symptoms of fibromyalgia is equally important.)
Exercises For Fibromyalgia: The Complete Exercise Guide For Managing And Lessening Fibromyalgia Symptoms By William Smith
If you are someone that wants to improve their fitness but knows that a normal fitness plan wont work for you with fibromyalgia, then this book will be ideal. The focus is on exercises and techniques to improve your general health, improve your sleep, build up strength and reduce pain.
As you can see, there is a huge range of books for fibro warriors, whether you are looking for support and guidance or a simple guide to the condition for friends and family – its nice to feel less alone!
Recommended Reading: What Is Causing My Extreme Fatigue
Fibromyalgia And Chronic Myofascial Pain: A Survival Manual By Devin J Starlanyl
For those who want to be empowered to manage their symptoms, you cant get much better than this fantastic survival manual.
Offering tools such as targeted bodywork to help ease painful trigger points to techniques to help with pain, sleep problems and the dreaded fibro fog, as well as being one of the only books that look in detail at the different issues that may affect women and men individually.
Finding Me: An Alternative Guide To Healing Me/cfs
Katie recovered from severe ME/CFS and, in this book, shares the story of how she did it. Through her honest and candid story, Katie encourages others to take a wholly radical and fresh approach to healing. This is not your average recovery story, but then again, this is not your average illness. This is a journey from diagnosis through relapse, all the way to recovery via stumbles, setbacks and a sprinkling of spirituality. I loved reading Katies story. I identified with many of the things she did to get well, and learned more about my health and CFS!
You May Like: Can Food Sensitivities Cause Fatigue
In The First Part Kuran Explains Chronic Fatigue The Part The Central Nervous System Is Theorized To Play And How The Parasympathetic Nervous System Can Help:
When the parasympathetic nervous system is activated, youll noticethat:
Your heart rate slows down
You can breathe deeper part one understanding chronic fatigue syndrome
Interestingly after years practicing my meditation and yoga I have noticed all of these benefits in my daily life particularly improved digestion and relaxed muscles.
In part three, The Yogic View of Chronic Fatigue, we are introduced to Ayurveda and yogas holistic view of health.
Kuran explains complex ideas with clean, concise language such as the theory of the central nervous systems part in Chronic Fatigue Syndrome and yogic components such as Ayurveda.
Step three goes through mindfulness as a tool for healing.
Step four discusses using the breath as an energy source, Pranayama can increase your fitness and energy levels without getting out of bed!
Step five is the actual yoga! Kuran provides a more active routine, a gentle restorative routine and discusses yoga Nidra.
Like other forms of meditation, yoga Nidra helps release serotonin and decrease cortisol which lowers your stress response. I adore yoga Nidra and its a vital part of my coping when Im tired, especially when I have tiny babies and am not sleeping much at night so I always enjoy learning more about it.
I highly recommend this book and yoga if you struggle with chronic fatigue.
Take Back Your Life By Tami Stackelhouse
Not only is Tami a fibro warrior herself, but she is also a fibromyalgia coach too.
This book is perfect if youve just been diagnosed with the condition, or perhaps for you to give to a family member so that they have a better understanding of what it is like.
Tami looks at strategies to manage your symptoms, increase your energy, have more sleep and live your best life with fibromyalgia.
Read Also: Plus Size Army Fatigue Outfit
Surviving And Thriving With An Invisible Chronic Illness: How To Stay Sane And Live One Step Ahead Of Your Symptoms
Ilana takes a look at CFS, POTS, Lyme, and other chronic illnesses. This book doesnt focus on recovery, but on living well with a chronic illness. While I do believe full or partial recovery is possible for many people, it may not be for everyone. Also, recovery can take time, and theres no reason to put off improving the quality of your life. This book is helpful for those who want to make small improvements to their life while living with a chronic, invisible, condition.
What Should People Know About Fibromyalgia
Dr. Mitchell shares, “When I went to medical school, I do not remember my professors talking about fibromyalgia, albeit, this was almost 20 years ago. Fibromyalgia is a medical condition characterized by widespread chronic pain and heightened pain response to pressure. Common symptoms include fatigue, sleep disturbance, and memory problems. While there is no cure for fibromyalgia, treatments can help lessen the symptoms. A better understanding of the condition has led to improved diagnosis and treatment in recent years, but there is still much to learn about this complex condition. People with fibromyalgia often face many challenges, but they can live entire and satisfying lives with the proper support and management strategy.”
Recommended Reading: Post Stroke Fatigue Years Later
How Fibromyalgia Can Affect Your Overall Health And Well
“Fibromyalgia is a complex condition that can cause various symptoms, including pain, fatigue, and cognitive difficulties,” says Dr. Mitchell. “The exact cause of fibromyalgia is unknown, but it is thought to be associated with changes in the way the nervous system processes pain signals. Although there is no cure for fibromyalgia, treatment can help to improve symptoms and manage pain. However, the condition can still significantly impact overall health and well-being. For instance, fatigue associated with fibromyalgia can make it challenging to get a good night’s sleep, leading to other health problems. The condition can also cause anxiety and depression, further affecting the quality of life. In addition, fibromyalgia can make it difficult to stay physically active, leading to weight gain and an increased risk of other chronic conditions such as heart disease. As such, it is essential to seek treatment for fibromyalgia to maintain overall health and well-being.”
Seven Proven Steps To Less Pain And More Energy
Imprint: New Harbinger Publications
A Lifestyle Balance Program for Less Pain and More Energy
If you’re struggling with fibromyalgia or CFS, this book can help you. It offers an evidence-based improvement program that can help you achieve a healthy balance between activity, rest, and leisure-a balance that can significantly reduce pain and fatigue and increase your energy. In this book, author Fred Friedberg, a clinical psychologist and a leading researcher in chronic fatigue, first explains how lifestyle impacts the severity and persistence of fibromyalgia and CFS. He then goes on to show how the seven step lifestyle balance program can help you to function and feel better.
In step one, you’ll learn how to use active relaxation techniques to lessen ongoing stress. Better sleep, anger management, and activity pacing make up steps two, three, and four. Step five focuses on overcoming worry and guilt, and you’ll learn how low-effort pleasurable activities can ease pain and fatigue in step six. Finally, in step seven, the importance of finding and maintaining personal support is covered. This effective lifestyle-focused program has brought relief to many others like you who have struggled with these misunderstood illnesses-illnesses that modern medicine cannot cure. You can start on the path to a better quality of life today!
Coping with Chronic Fatigue SyndromeDo-It-Yourself Eye Movement Technique for Emotional Healing
Also Check: Does Depression And Anxiety Cause Fatigue
How Does Stress Affect Fibromyalgia
Dr. Mitchell explains, “Stress is a well-known trigger for fibromyalgia flares. When you’re under stress, your body goes into “fight or flight” mode. This triggers a release of hormones like cortisol, leading to pain and other symptoms. Stress can also make it harder for you to get a good night’s sleep, making your pain worse. In addition, stress can interfere with your ability to function at work or school and cause problems in your relationships. If you’re dealing with chronic stress, it’s essential to find ways to manage it. If you don’t, you may find that your fibromyalgia symptoms get worse. There are several different ways to manage stress, such as relaxation techniques, exercise, and healthy coping mechanisms. Talk to your doctor about what might work best for you.”
Praise For Melissa Vs Fibromyalgia: My Journey Fighting Chronic Pain Chronic Fatigue And Insomnia
I wish this book had been around when I first got diagnosed. Deb, a Fibro Fighter
This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book reads quickly and doesnt weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend her book if you have fibromyalgia or know someone who does. Jessie
Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere. You can read from back to front if you want. Danny van Leeuwen, Opa, RN, MPH, CPHQ, www.health-hats.com
You May Like: Can Ovarian Cysts Cause Fatigue
Enhancing Healthcare Team Outcomes
Fibromyalgia is not only a difficult disorder to diagnose but its treatment is not satisfactory. To make matters worse, the patients are also difficult and constantly searching for new providers to prescribe them pain and other controlled substances. The condition is best managed by an interprofessional team dedicate to pain management and should include the primary care physician, physician assistant, pain specialist, internist, mental health nurse, and nurse practitioner.
Since there is no cure for the disorder, it is important for the clinicians to educate the patient on limiting the triggers. Besides reducing stress, the patients should improve sleep, eat a healthy diet, enroll in an exercise program and join support groups.
It is equally important that they utilize the resources available in the community like physical exercise programs and relaxation programs. Psychosocial interventions like CBT can be useful in patients with inadequate responses. Referral to a physiatrist and/or a physical therapist is helpful in these patients. Specialty consultations which include consultations for rheumatologists and psychiatrists are also recommended in patients not responding adequately to initial therapies.
The pharmacist should educate the patient on the harms of opioids and encourage other methods of pain control. The key is to develop a trusting relationship with the patient so that compliance is maintained with treatments.