Sunday, July 14, 2024

Best Books On Adrenal Fatigue

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Extreme Fatigue But Blood Tests Are Normal

The Adrenal Fatigue Diet

When reporting extreme fatigue, a doctor may do blood work to rule out causes including low iron levels/anemia, hypothyroidism, diabetes, vitamin deficiencies, celiac disease, inflammation, liver or kidney function problems, or specific infections. If these tests come back normal, it just means these are not the causes, and more tests may need to be done.

However, chronic fatigue is common and can be caused by myriad issuesmany of them not discoverable through blood work. A doctor will also ask about your sleep habits, diet, exercise regimen, stress levels and medications to consider how these may be contributing to how you feel.

If your extreme fatigue is accompanied by abnormal bleeding severe headache chest pain shortness of breath irregular heartbeat severe abdominal, pelvic or back pain or lightheadedness, seek treatment immediately.

Also consider that errors on lab tests do occur. You are free to ask your doctor how often false-negative or false-positive results occur with your specific tests, or whether a retest could be done under different conditions . You can also get a second opinion.

Consider creating a symptom journal to track how you feel and when. Doing so can help you connect whether specific actions or foods are contributing to a feeling, or whether any changes to your routine are helping.

Focus On Deep Breathing:

Improving your posture, seeing a high quality chiropractor and optimizing your breathing patterns is highly recommended. Take time every day to breath long and deep and allow the rest and peace that comes with this practice to come over you.

Follow these tips here to improve your breathing patterns.

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Why Does Adrenal Fatigue Happen

Adrenal fatigue might be attributed to prolonged physical, emotional, and mental stress. In turn, this can give rise to a variety of health issues like poor sleep quality, inflammation, or even blood sugar spikes. Adrenal fatigue is believed to be caused when the adrenal glands become incapable of meeting the demands of a constant fight or flight response attributable to chronic stress. When you are subjected to stressful situations, your adrenals react by releasing cortisol to help your body prepare for a dangerous predicament. However, if such a situation is for one reason or the other prolonged, your adrenals will in the long run become worn down. This makes them unable to respond to stressful circumstances.

Avoid Caffeine & Sugar:

Adrenal Fatigue Book

Caffeine works by stimulating the adrenals to pump out more stress hormone. If the body is already in a state of adrenal fatigue, than this will overtax the body and cause adrenal exhaustion and burnout.

Increasing sugar creates blood sugar imbalances, which cause the adrenals to have to work harder in an effort to maintain some level of balance of sugar in the bloodstream. Staying off of sugar is a priority to heal fatigued adrenals.

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Intervene Into Your Chronic Stress

Another key element of adrenal fatigue treatment is managing chronic stress. Pinpoint your key areas of stress and work to modify them, whether that means testing for food intolerances, detoxifying your environment, or just letting yourself heal by clearing your schedule for a while. You can never eliminate all stress in life but if you can be sure to work in periods of rest and relaxation so stress levels can subside for a while, you will break the chronic stress cycle to regain your health and feel like yourself again.

Beat Stress And Adrenal Fatigue With Adaptogens

If you experience adrenal fatigue, hormone imbalance, chronic stress, or are just looking for natural ways to boost energy and immune health, I recommend ZenAdapt.

ZenAdapt contains an ideal blend of botanicals and micronutrients for promoting the optimal amount of cortisol and a balanced stress response. That way, you can mitigate the overproduction of the stress-response chemicals that keep you tossing and turning at night. In addition to ashwagandha and Rhodiola root extract, I made sure to include some of the most powerful adaptogenic herbs including:

  • Palmitoylethanolamide is a naturally occurring fatty acid thats similar to cannabidol in its ability to soothe overstimulated nerves and promote a healthy inflammatory response to stress. Unlike CBD, PEA is naturally produced in your body, has no danger of being tainted by illegal THC , and has no known side effects!
  • Saffron, the farmed $10,000 spice, is known for being the most expensive spice in the world. Its worth every penny! Saffron has well-demonstrated effects on supporting healthy weight loss, sexual function, and free-radical fighting activity in the blood, all of which can be directly related to stress.
  • ZenAdapt is perfect for anyone who needs to wind down in a healthy way. Simply take it in the afternoon to promote a healthy nights rest. ZenAdapt is a great choice for anyone who:

    Additional Resources

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    The 3 Best Supplements For Adrenal Fatigue

    In my naturopathic practice, I treat fatigue on a very regular basis. No one likes to feel tired and out of commission, and often a month-long adrenal program can have immense benefits in getting people up and over the hump. Here are the 3 supplements that I think really work for fatigue. Dr. Wilson was the first person to identify this combination, but in 13 years of practice using a number of different protocols, I still think its the protocol that works the best for adrenal fatigue:

    You Dont Need To Live Sub

    ‘Chronic Fatigue Syndrome’ Supplements (Adrenal Fatigue Supplements)

    We create long-term solutions and work with you to find a treatment plan that works for your lifestyle. We have a highly qualified team ready to help you with a vast knowledge of these issues. Our hormone specialists and nutritionists all work together to create the perfect plan to get you back to full health and ensure you get the most value out of your experience and time with us.

    The level of personalised service we offer is second to none. Each and every one of our patients receives a bespoke treatment plan which doesnt just factor in the treatment of symptoms we work to get to the bottom of the issue and take a holistic approach, considering your lifestyle, nutrition, stresses, the gut, age, existing medical issues, preferences, and budget.

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    Smoothies With Good Fats And Veggies

    Smoothies can actually be very unhealthy or very healthy depending on how you make them. At best smoothies are a great way to add a lot of nutrients in a small amount of food. Mixing together greens like spinach or kale with berries are a great way to add nutrient-density that will support the optimal functioning of the adrenal glands.

    To avoid making unhealthy smoothies, make sure that you dont add just fruit and fruit juice. This is basically a huge shot of sugar that will mess up your blood sugar and adrenals.

    To make a healthy smoothie only include a small amount of fruit , be sure to add fat , add protein , add a bit of green veggies and use coconut milk, almond milk or coconut water instead of fruit juice. If you need a bit of sweetness, add in a small amount of honey or stevia.

    Dont be afraid to experiment and add various fruits and vegetables. Remember that the more diversity you add to your diet, the more nutrients you are ingesting.

    A few of my favorite smoothies are this chocolate banana smoothie, pumpkin pie smoothie or gingerbread smoothie.

    Eat Healthy Fats Every Day

    Avocados

    Avocados contain beneficial B vitamins and monounsaturated fats that boost neurotransmitter production and brain health. This fatty superfruit also contains potassium, which naturally helps to lower blood pressure.

    Full-fat kefir

    Bacterial imbalances in your gut can contribute to brain problems because the gut and brain talk to each other through the vagus nerve. Kefir is rich in beneficial bacteria for your microbiome and also has fat-soluble vitamins A, D, and K2, which are important for brain health, so it helps out from both ends of this critical connection.

    Coconut oil is super versatile you can cook with it, put it in smoothies, or just eat it off a spoon as I do. It offers good fats like medium-chain triglycerides that can help with brain function.

    Wild-caught fish

    Omega-rich foods like Alaskan salmon can help decrease inflammation, which is crucial for brain and hormonal health.

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    What Is Adrenal Insufficiency

    Unlike adrenal fatigue, this is a recognized disease that can be diagnosed. There are two forms of this condition, and both are caused by damage or problems with your adrenal glands that result in them not making enough of the hormone cortisol.

    Symptoms of both forms include chronic fatigue, loss of appetite, muscle weakness, weight loss, and stomach pain. You might also have nausea, vomiting, low blood pressure, diarrhea, depression, or darkening of the skin.

    Adrenal insufficiency is diagnosed with a blood test that checks to see if your cortisol levels are too low. If you have it, youâll need to take a hormone replacement.

    Show Sources

    Consume Adequate Salts And Trace Minerals:

    Book Review: Adrenal Fatigue: The 21st Century Stress Syndrome by James ...

    Minerals are essential to the production and utilization of stress hormones. Using the highest quality pink salts on your foods throughout the day is a great strategy to boost mineral content. My favorite salt brands include the pink salts you can get with Himalayan Sea Salt and Redmonds Real Salt. Celtic sea salt is another great brand.

    In addition to salts, consuming celery, cucumbers, fermented vegetables like pickles and sauerkraut and sea vegetables on a regular basis can improve mineral levels and stress hormone production and utilization.

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    Major Symptoms Of Adrenal Fatigue

    These are all symptoms that are associated with a number of different disorders that are often overlooked by mainstream doctors. Ultimately, when the body is not functioning at a high level it causes more energy output from the adrenals. Overtime, this can lead to adrenal exhaustion, when the adrenals are no longer able to meet the demands of the environment.

    Adrenal exhaustion is a very serious condition that causes accelerated aging, chronic inflammation, overwhelming fatigue and an inability to heal and repair. The individual wants to sleep and feels the need to sleep but most commonly has trouble falling and staying asleep.

    Dorine Lam Ms Mph Rdn

    is a registered dietitian and holistic nutritional coach specializing in Adrenal Fatigue Syndrome and natural hormonal balancing. She received her Bachelor of Science degree in Dietetics, holds a Master’s Degree in Public Health in Nutrition, and a Master of Science degree in Nutrition from Loma Linda University, in Loma Linda, California. She is also a board-certified, Anti-Aging Health Practitioner by the American Academy of Anti-Aging Medicine. She is the author of the international best-selling book Adrenal Fatigue Syndrome Cookbook and coauthored with Michael Lam, M.D., the books Adrenal Fatigue Syndrome – Reclaim Your Energy and Vitality with Clinically Proven Natural Programs and Estrogen Dominance. Her personal research and writing focuses on the metabolic aspect of Adrenal Fatigue Syndrome. She is married to Michael Lam and is an integral part of the telephone-based nutritional coaching team helping people overcome Adrenal Fatigue Syndrome.

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    Eat More Green Superfoods

    Leafy greens

    Plant foods like Swiss chard and spinach are rich in magnesium, the original nutritional chill pill, which helps to regulate and optimize communication in the brain-adrenal axis.

    Asparagus

    This sulfur-rich vegetable also contains the beneficial B vitamin folate. Low levels of folate are linked to neurotransmitter impairment, which can lead to brain-hormonal problems.

    Meetdorine Lam Ms Mph Rdn

    Adrenal Fatigue: What It Is, Stages, Symptoms – Adrenal Series #1

    Dorine Lam, R.D.N., M.S., M.P.H., is a registered dietitian and holistic nutritional coach specializing in Adrenal Fatigue Syndrome and natural hormonal balancing. She received her Bachelor of Science degree in Dietetics, holds a Masters Degree in Public Health in Nutrition, and a Master of Science degree in Nutrition from Loma Linda University, in Loma Linda, California. She is also a board-certified, Anti-Aging Health Practitioner by the American Academy of Anti-Aging Medicine. She is the author of the international best-selling book Adrenal Fatigue Syndrome Cookbook and coauthored with Michael Lam, M.D., the books Adrenal Fatigue Syndrome – Reclaim Your Energy and Vitality with Clinically Proven Natural Programs and Estrogen Dominance. Her personal research and writing focuses on the metabolic aspect of Adrenal Fatigue Syndrome. She is married to Michael Lam and is an integral part of the telephone-based nutritional coaching team helping people overcome Adrenal Fatigue Syndrome.

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    Give Functional Medicine A Try

    Depending on your individual brain-adrenal dysfunction, you may need to work with a qualified practitioner to assess your condition and carefully replace a small portion of the levels of the missing adrenal hormones for a period of time. Thats where functional medicine comes in. Specific amounts of DHEA and the precursor to cortisol, called pregnenolone, can stimulate your body to begin producing it naturally, but you need professional guidance to determine how much and how often.

    As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.

    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

    Our articles may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we may earn a small commission.

    BY DR. WILL COLE

    Evidence-based reviewed article

    Ask Your Doctor About Diagnostic Labs

    Because adrenal fatigue symptoms are so non-specific and could be indicative of other diseases such as depression, sleep apnea, fibromyalgia, and certain autoimmune diseases, it can be hard to make a medical diagnosis. Seeing a medical professional or endocrinologist to establish a baseline of whats going on in the body is the first step to overcoming adrenal fatigue. In addition to conventional blood labs, I recommend:

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    See A Wellness Chiropractor:

    Stress on the upper cervical spine can cause an increase in sympathetic tone and stress hormone production. If this problem is not corrected, over time, it can lead to poor tissue healing and adrenal fatigue .

    Seeing a wellness based chiropractor who can accurately assess for upper cervical subluxations and give specific corrective adjustments and exercises to stabilize this region can be extremely helpful in reducing stress on the body .

    Other subluxation problems that need to addressed include forward head posture, loss of cervical curve which both put a lot of pressure on the nervous system and lead to an increase in sympthatic tone.

    Meetdr Michael Lam Md

    There aren

    Michael Lam, M.D., M.P.H., A.B.A.A.M., is a western trained physician specializing in nutritional and anti-aging medicine. Dr. Lam received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from the Loma Linda University School of Medicine in California. He also holds a Masters degree in Public Health. He is board certified by the American Board of Anti-Aging Medicine where he has also served as a board examiner. Dr. Lam is a pioneer in using nontoxic, natural compounds to promote the healing of many age-related degenerative conditions. He utilizes optimum blends of nutritional supplementation that manipulate food, vitamins, natural hormones, herbs, enzymes, and minerals into specific protocols to rejuvenate cellular function.

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    Strategies To Heal Adrenal Fatigue:

    Here are the top strategies for healing adrenal fatigue naturally. You should always consult with your physician before stopping or changing medications or taking on new health strategies.

    Additionally, you should be working with a functional health practitioner to help guide you through these strategies. This is not an exhaustive list and there are other natural therapeutic strategies that I and functional health practitioners will utilize to help individuals with adrenal fatigue.

    About Tina Christoudias The Thyroid Dietician

    Tina Christoudias is a Harvard-trained registered dietitian with nearly 18 years of experience as a nutrition counselor. Having had personal experience with hypothyroidism, she specializes in diet protocols for Hashimotos thyroiditis and hypothyroidism and has recently finished her book, Tired of Feeling Tired? She is a strong advocate of the Paleo diet and is currently getting certified as an autoimmune protocol certified practitioner.

    Filed Under: Adrenal Fatigue, Diet & NutritionTagged With: adrenal fatigue, diet, food, health, nutrition, plan, reverse, supplements

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