Sunday, July 14, 2024

Natural Ways To Fight Fatigue

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Maintain A Healthy Weight And Diet

4 natural ways to fight fatigue for good

Say youre not skipping meals, but are you eating right? Do you have a healthy weight? Nutrient deficiency leads to fatigue. While unhealthy weight deprives your body from getting the sufficient energy it needs to perform your daily activities.

Start eating right and stay healthy to prevent your body from getting easily exhausted. You may also incorporate foods that have healthy fats, carbohydrates, and protein to meet up the right nutrients your body needs to perform at your peak.

Vitamin B12 And Folic Acid

Researchers have been exploring whether vitamin B12 injection or other means of supplementation, along with folic acid, can relieve CFS symptoms.

There is a biochemical theory as to how this may be of benefit: People with CFS show reduced methylation which plays a role in gene expression as well as regulation of many of the body’s systems, including detoxification, cardiovascular and the neurologic system. Vitamin B12 and folic acid both promote healthy methylation pathways.

A study of B12 injections in addition to oral folic acid supplementation found that some subjects with CFS responded well, while others had only a mild response. A better response was associated with more frequent injections, lack of use of opioids, and a certain genetic phenotype.

Another study looked at using B12 nasal drops as an alternative to injections in subjects with CFS. This study also found good response in two-thirds of the participants. The researchers demonstrated that those who had a better response had a higher blood level of B12 and were more physically active .

Summary: Boost Energy And Reduce Fatigue The Healthy Way

In summary, there are a number of interesting things that you can do be improve your energy levels and beat fatigue. The first and most important step is to start by understanding the underlying cause of your fatigue. Is it due to lifestyle factors or due to underlying disease or ailments? This will help you to better understand what course of treatment to pursue.

Regardless of whether your fatigue is caused by an underlying medical condition or is solely due to lifestyle factors, changes in the way you live may help to improve your energy levels. These include stress management, ensuring that you get adequate sleep, improving your eating habits, reducing alcohol consumption, and quitting smoking. In addition, there is a wide range of dietary supplements and nutraceuticals that may be beneficial, depending on the type and cause of your fatigue.

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Always Give Yourself Enough Time To Sleep

Sleep helps your mind and body to recharge. So theres no wonder that every time you lack sleep, your body undergoes physical and mental fatigue.

No matter how busy you are, do your best to get enough sleep because youll have difficulty focusing if you are sleep deprived. And if youre having insomnia, there areeasy ways to help your body get a regular good nights sleep without the help of sleeping pills.

Tackle Tiredness And Feel Better

5 Natural Ways To Fight Mental Fatigue

It’s a tired story: Americans are overworked, overscheduled, and sleeping less than they should. YouGov reports that 4 in 10 Americans wake up feeling tired at least once a week, and nearly as many say they wake up tired at least four days a week. Getting a full night’s sleep is an obvious way to beat fatigue, but getting the recommended amount of rest isn’t always the solution or even possible nor is shelling out for over-the-counter or prescription sleep aids. If you’re fighting fatigue, here are 23 cheap and easy ways to feel more refreshed and upbeat without hitting the snooze button.

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Support Your Immune System

Chronic infections may be an underlying cause of chronic fatigue, but they are widely undiagnosed.

What to do: In addition to getting tested for underlying infections, consider blends of Siberian ginseng, samento, sarsaparilla, guaiacum, astragalus, resveratrol, and cat’s claw for their immune-strengthening properties.

Lose Weight To Gain Energy

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you’ll feel much more energetic.

Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

Many people don’t get the sleep they need to stay alert through the day.

The website of the Royal College of Psychiatrists has information on sleeping well.

Tips for sleeping well include:

  • going to bed and getting up in the morning at the same time every day
  • avoiding naps in the day
  • taking time to relax before you go to bed

Read more about how to get a good night’s sleep.

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Natural Ways To Beat Fatigue And Exhaustion

February 5th 2018 / Rosemary Ferguson /

Model turned nutritionist Rosemary Ferguson explains how everything from lack of leafy greens to the wrong drinks could be the cause of your fatigue

There are many things that can contribute to fatigue and exhaustion. Stress is a big player in this department, but there are also things like malabsorption, bad diet, vitamin deficiencies, autoimmune problems and lack of sleep that can play a part. If you’re feeling exhausted, there are a few lifestyle changes you can make to improve your sleep and your energy…

Increase Your Physical Activity

7 Natural Ways to Boost Energy and Fight Fatigue

Have you ever felt tired even if youre not doing anything? Odd right? The reason is that a sedentary lifestyle decreases your blood flow, therefore making you feel tired and lazier.

Increase your physical activity to boost your energy. There are easy and uncomplicated exercises you can try before you proceed to advanced workouts like weight lifting and extreme cardio.

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Check Your Vitamin And Mineral Levels

A diet rich in fruits, vegetables, lean protein and healthy fats can have a big impact on how you feel throughout the day. But even with a healthy diet, you could struggle to maintain adequate levels of certain nutrients.

The vitamins and minerals below are all available in pill form. But consider talking to a doctor before you begin taking a new supplement, especially if youre on other medications. Some vitamins, minerals and herbs can interfere with prescription drugs.

Worrying about paying for your health care is also draining. If youre struggling to pay for your medications, Optum Perks can help.

Additional sources

Rest Better With Sleep Solutions From Relax The Back

These natural energy boosters are also long-term solutions for improved overall health. The more care and attention you give your body, the more you will feel energized. Of course, if you suspect you have an underlying medical condition related to chronic fatigue, then its important to discuss your concerns with a physician.

Being diligent about your sleep habits is a long-term solution for fighting fatigue and maintaining total body wellness. Relax The Back can help you build the perfect sleep solution. From mattresses to pillows to adjustable bases, we can help you achieve the highest level of comfort designed to support your body. To help improve the quality of your sleep, browse through Relax The Backs selection of sleep support and wellness products for a better nights rest.

References:

Also Check: How To Fix Allergy Fatigue

Natural Aids To Fight Fatigue

Changing your lifestyle will put you on the right track. But there are other things you can do to speed up the process and to get rid of fatigue faster. If youre wondering what, the answer is natural supplements. Natural supplements for fatigue are safe and gentle on the body compared to sleep medication and energy drinks.

Natural Ways To Fight Fatigue

5 All Natural Ways to Fight Fatigue

If youre anything like the majority of American adults, youre probably tired most of the time. As we get older, it kind of seems like being tired is just a part of life. Were tired when we go to bed, tired when we wake up, and tired at most parts of the day in between those two. If youd like a little more energy without the coffee or energy drink, check out these natural ways to boost your energy level.

Eat For Energy

The food that you take in plays a large part in the amount of fatigue that you feel. Think about how you feel after Thanksgiving dinner. More than likely, you get pretty tired. Thats because youve stuffed your body full of carbohydrates and sugar. In order to gain more energy from your diet, look to foods like lean meat, nuts, leafy greens, and eggs. Of course, maintaining a healthy diet in general can help you stay at a healthy weight, which then contributes to a proper level of energy.

B Vitamin

This Vitamin, especially Vitamin B6 and B12, are natural energy producers. In order to naturally fight off fatigue, consume more of this energy vitamin. This can be done through the foods you eat or through supplements. For foods full of Vitamin B, look to poultry, eggs, fish, and dairy. If youd rather take a supplement, a Vitamin B Complex supplement is a great way to get a boost of energy.

Unplug

Exercise

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Final Thoughts On Using Natural Remedies To Beat Fatigue

Pick a natural remedy or two and start increasing your energy today. Soon, youll notice the dark circles under the eyes arent there anymore. Youll have a lot more energy to tackle the day. You will feel like a new person when you beat fatigue. Plus, youll look fabulous without those pesky dark circles under the eyes.

Ways Of Boosting Energy Levels And Reducing Fatigue

Having energy has never been as important as it is today with the rise of the online rat-race. Stress is at an all-time high in todays generation and both men and women experience it daily.

Balancing a career, a healthy lifestyle, kids, a family, and an online social media presence has become the norm for a large portion of the western world. Our body, however, is not designed to be in a constant state of stress and has not caught up to this new way of living.

For this reason, fatigue is something a lot of us experience. It causes us to feel unmotivated, tired, and left with no energy to pursue the things we love.

The goal of this article is to analyze the role that fatigue plays in our daily lives and our overall health and to underline the best ways to get our energy back ASAP.

Contents

  • References
  • Recommended Reading: Supplements To Heal Adrenal Fatigue

    Remedies For Fatigue & When Youre Feeling Tired

    Our existences are anything but simple, and most of us will find ourselves overworked and exhausted from time to time-or all the time. Fatigue, true fatigue, is much more than feeling overworked and just being sleepy, although it can make you want to curl up in bed and forget the rest of the world. It creeps into everyday life and effects your physical and mental well-being making it very difficult, if not impossible, to get things done. My own personal struggles with fatigue at point strained relationships-it is hard for people to understand that horrible exhaustion unless they experience it themselves. To the outside world, you just look lazy when all you want to do is lie in bed.

    Fatigue is a difficult thing to manage, as it is such a vague symptom or condition. Theres physical fatigue, emotional fatigue, fatigue as a symptom or as a disease in and of itself. There is a good chance theres an underlying medical condition causing fatigue, for example depression or low blood sugar, and this must be addressed before you can hope to get rid of the exhaustion. But if you havent been able to pinpoint the cause of your fatigue it can often times be traced back to a number of habits and lifestyles that seem to have a tendency to develop in the modern world. If you find it dogging your footsteps and dragging you down, dont sink into despair, there are plenty of changes you can make and natural remedies you can utilize to fight the feeling effectively.

    Do Popular Natural Remedies For Fatigue Actually Work

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    Last reviewed: Medically reviewed

    All of Healthily’s articles undergo medical safety checks to verify that the information is medically safe. View more details in our safety page, or read our editorial policy.

    If daily life is taking a toll on your energy levels, there are things you can do to bounce back.

    Eating a balanced diet, exercising regularly and getting enough sleep can all help if the tiredness youre experiencing is lifestyle-related.

    But natural remedies for tiredness or fatigue have become fashionable in recent years and you may be tempted to see if theyll give you the energy boost youre looking for.

    If you are considering one of these natural remedies, it’s worth exploring the science behind them first — and whether they actually work.

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    How To Cope With The Mid

    Most people feel drowsy after lunch. This mid-afternoon drop in energy levels is linked to the brains circadian rhythm and is hard wired into the human body. Prevention may be impossible, but there are ways to reduce the severity of the slump, including:

    • Incorporate as many of the above fatigue-fighting suggestions as you can into your lifestyle. A fit, healthy and well-rested body is less prone to severe drowsiness in the afternoon.
    • Eat a combination of protein and carbohydrates for lunch, for example a tuna sandwich. Carbohydrates provide glucose for energy. Protein helps keep your mind attentive and alert.
    • Get moving. A brisk walk or even 10 minutes of stretching at your desk improves blood flow and boosts energy.

    Healthier Ways To Beat Fatigue

  • Manage Stress: Stress can leave us feeling like we went through the wringer. Learning healthy coping skills to manage stress can go a long way to boosting energy levels overall. Find out 6 acupressure points to combat stress.
  • Exercise: It may seem counterintuitive that spending energy results in having more energy, but thats exactly how it works! By working out regularly, you improve strength and stamina, as well as improve cardiovascular health and regulate body weight all of which results in more energy.
  • Diet: High-sugar and high-fat junk foods result in energy crashes and lead to being overweight. A lousy diet can also be the underlying factor in many health conditions that cause fatigue such as fatty liver, diabetes, metabolic syndrome and more. A healthy diet with whole grains, fiber and lean protein will provide longer lasting energy.
  • Limit Caffeine: A cup of coffee occasionally is fine for most people, but guzzling down more than two cups per day, especially in the afternoon, often interferes with sleep and zaps your energy in the long run.
  • B Vitamins: B vitamins include B1 , B2 , B3 , B5 , B6 , B7 , B9 and B12 which can be found in fish, poultry, meat and dairy as well as in dark green, leafy vegetables. B vitamins aid the body in converting food into glucose, giving you energy. They are also critical in the manufacture of red blood cells, necessary for carrying oxygen and nutrients throughout the body.
  • Save

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    Why Youre Feeling Tired

    Many causes of fatigue are related to stress, lifestyle choices, poor diet, and lack of rest. If you want to get rid of the overwhelming feeling of tiredness, you have to make some positive changes in your life. Reducing stress levels, finding the right work-life balance, improving your diet, and resting properly are great natural remedies for fatigue.

    Reduce Fatigue By Getting Better Sleep

    Natural Ways to Help You Fight Fatigue

    One of the best natural remedies to beat tiredness or fatigue is to make sure youre getting enough sleep — and making sure that sleep is good quality.

    Try these 4 tips to help you get the right kind of sleep:

  • Get up at the same time every morning.
  • Go to bed a little earlier if you need to catch up on missed sleep.
  • Avoid screens, exercise and heavy meals close to bedtime.
  • Keep any daytime naps to a minimum.
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    Manage Stress And Increase Restorative Sleep

    Doesn’t it feel like life gets busier every year? These hectic and stressful lives we live are doing a number on our sleep.

    What to do: Start and end your day with mindfulness meditation. An amino acid called theanine has also been shown to improve sleep and allows you to feel rested and rejuvenated when you wake up. Low-caffeine teas like white tea or decaf green tea are great sleep-promoting options, as well.

    Up Your Omega 3 Intake

    Fatigue is often the result of inflammation. Your bodys immune system has evolved to keep you healthy. But if you have an autoimmune disease, your immune system attacks your body instead.

    Inflammation is the result, and the stress your body undergoes as it tries to cope with inflammation often results in fatigue. Omega 3 fatty acids have been proven to help prevent this.

    A study conducted by Dr. Erika Fremantle from the Research Centre for Aging in Sherbrooke, Canada, found that omega-3 fatty acids help to fight fatigue. It supports sustained energy levels, memory function, mental performance, and mood. Try having fresh fish at least once a week.

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    Eat Healthily To Beat Fatigue

    The food we eat is what fuels us. We need to eat the right things to get the fuel we need to give us energy. You want to eat things filled with nutrients, such as fruits, vegetables, protein, and whole grains.

    You need to start your day off right, but coffee and caffeinated drinks can make you more tired later. Instead, try one of these drinks to increase your energy. It can also help to eat several small meals throughout the day instead of a couple of large meals.

    If you have a bit of excess weight, it can also help to stick to a low-calorie diet. If you lose weight, it can also increase energy levels. Avoid processed foods and foods high in calories but low in any nutritional value.

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