Establishing Your Unique Treatment Plan
Although each patients treatment plan will be different there are some common approaches that can be discussed. In order to restore and rejuvenate the vital force within the body, a multi-factor approach must be taken.The main treatments addressed by Dr. Nirvana for Chronic Fatigue can include:
What Is Adrenal Fatigue
Adrenal fatigue is a medical expression related to a compilation of imprecise symptoms including fatigue, inability to sleep, anxiety or nervousness, body aches, feeling run down, depression, and digestive problems. Adrenal glands are endocrine glands that are located directly above the kidneys where specific hormones are secreted to help the body deal with daily life events and activities. When these adrenal glands do not function the way they are supposed to, a series of symptoms can occur giving way to a syndrome known as Adrenal Fatigue. Symptoms of adrenal fatigue include depression, weight loss, low blood pressure, body aches, fatigue, anxiety, and loss of body hair, nervousness, and insomnia.
Alternative Or Complementary Medicine
Since there is no standard treatment for CFS/ME, people often consider alternatives to traditional medicine or use non-traditional treatments to complement their other medications. Commonly used alternative and complementary treatments include:
- Mind-body treatments, like qigong, tai chi, and meditation
- Trigger point therapy, called myofascial release
- Chiropractic treatments
Complementary therapies have received mixed results when scientifically studied. Before beginning an alternative or complementary treatment, talk with your doctor to ensure that you arent trying something potentially dangerous.
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Effective Treatments For Chronic Fatigue
Chronic fatigue syndrome is a debilitating and a complex disorder that is characterized by intense and crippling fatigue. This fatigue is not easily alleviated with bed rest. It is worsened or compounded with even mild physical or mental activity.
The common symptoms of chronic fatigue are muscle pain and weakness, impaired memory and poor concentration. Insomnia and lethargy in routine activities are some other symptoms. There is no sure shot cure for chronic fatigue. However, the symptoms of chronic fatigue can be effectively managed.
What Is Chronic Fatigue
What is Chronic Fatigue? Chronic Fatigue Syndrome is similar to the condition called Myalgic Encephalomyelitis and fibromyalgia. It is a terrible feeling condition that makes you feel so exhausted and tired that you don’t want to do anything. You can no longer perform your normal, daily activities without having to rest or lay down and close your eyes. It can be worsened by having adrenal fatigue or hypothyroidism and can be treated with the natural remedies for CFS at the bottom of this page.
It can even lead to thyroid cancer, and has recently been discovered by Stanford University to be pathogenic or viral related. This virus becomes awakened when you have a weakened immune system or are exposed to 5G radiation Keeping your immune system healthy and balanced is a big part of the natural Fatigue Treatment, so it can keep your energy flowing to your brain and body instead of diverting it to your immune system to constantly fight off infections. Listen to what a woman with severe Myalgic Encephalomyelitis or CFS recovered after having the cause of it released in a Stanford University Medical Study:
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Alternative Medicine For The Treatment Of Chronic Fatigue
Pain associated with chronic fatigue syndrome can be eased using alternative medical treatments that relax the musculoskeletal system, including:
- Osteopathic treatment
- Therapeutic massage, and
- Yoga, Qui gong, or tai chi.
Current medical treatment for CFS cant cure the problem, but patients benefit greatly when treatments reduce the physical and emotional effects of symptoms, and extend physical and emotional capacity and resilience.
Adaptogenic Herbs The May Improve Chronic Fatigue
Several medicinal plants, known as adaptogens, have shown a non-specific ability to enhance the bodyâs overall resistance to mental and physical stress. Although the precise mechanisms are unclear, there is evidence that they may influence the HPA axis and several biochemical pathways involved in the bodyâs stress response.288
Adaptogenic herbs are of particular interest in CFS due to their reputation for boosting energy as well as their possible effects on the HPA axis and on supporting healthy immune system function. Some adaptogens considered promising for CFS include:
Additional information on adaptogens can be found in the Stress Management protocol.
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Summary Of The Evidence
A total of 84 RCTs, including 6,944 individuals, were identified for analysis. The findings demonstrated that CHM as adjuvant therapy or monotherapy for CFS could decrease the FS-14, FAI, SCL-90, SAS, SDS, and clinical symptom scores and improve IGA, IGG, IGM, and the effective rate.
Two internationally recognized scales were used to quantitatively assess fatigue. The FS-14 developed by Trudie Chalde et al. in 1993 consists of 14 items, each of which is a fatigue-related question, and it mainly reflects the changes in fatigue symptoms from two different perspectives , thus reflecting the real level of fatigue of patients in a more comprehensive way. The FAI includes 27 fatigue-related questions. Subjects rate each item based on their own performance over the previous 2 weeks, which can accurately and quantitatively evaluate the degree and characteristics of fatigue. In this study, CHM treatment significantly reduced FS-14 and FAI scores, indicating that it improved fatigue symptoms.
Patients with CFS commonly suffer from negative emotions such as anxiety, depression, paranoia, and obsessive-compulsive disorder. The degree of negative emotions is mainly assessed by professional mental status assessment scales such as SCL-90, SAS, and SDS. The present meta-analysis shows that CHM treatment can relatively improve negative emotions in patients with chronic fatigue.
Chronic Fatigue Treatment And Me Treatment
A Natural Chronic Fatigue Treatment and ME Treatment is highly recommended because it balances both main causes of chronic fatigue in your body! If you have an infection in your body, it is very helpful if you can treat that cause of CFS first. In fact all people have dormant viruses in their body that get awakened when your body and immune system get fatigued or compromised. Which is what exposure to 5G EMF radiation can do.
See your health professional and get a test called a virus panel and you will more than likely see this root cause of your CFS, ME and even Fibromyalgia as they all have this same root cause. You can use a natural zeolite mineral supplement like Zeotrex to help with that as it stops infections, detoxes heavy metals out of your body and is even a natural cancer fighter.
Caffeine can help temporarily but it can also give you jittery energy that wears off leaving you with that deep energy crash. There are much better ways to feed your mitochondria with the exact vitamins, minerals and amino acids like NADH it needs. Brain Body Energy can help if it is due to adrenal fatigue. The natural Fatigue Treatment below has been tested by people with chronic fatigue and restores your natural optimal energy levels without jitters or crashing afterward.
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The Supplement Of Calcium
Calcium is a mineral that can help combat nervous tension, stress, and anxiety. The upset emotional state may worsen fatigue in many susceptible women dramatically. A calcium deficiency will worsen not only the emotional irritability but also cramps & muscular irritability. In addition, calcium can be taken along with magnesium at night to calm the mood & induce a restful sleep. Any woman with menopause related to anxiety, mood swings & fatigue can also feel the calcium supplementation useful. Furthermore, calcium has added benefits of aiding in preventing osteoporosis or bone loss because it is a main structural component of bone.
Food sources that contain calcium:
- Vegetables & legumes: kale, kidney beans, leeks, artichoke, beet greens, broccoli, black beans, black-eyed peas, spinach, turnip, watercress, brussels sprouts, cabbage, pinto beans, rutabaga, soybeans, collards, eggplant, garbanzo beans, lentils, parsley, parsnips, green beans, and green onions
- Meat, poultry, seafood: shrimp, venison, abalone, beef, bluefish, carp, lobster, oysters, perch, salmon, crab, haddock, herring, and lamb
- Fruits: raisins, rhubarb, tangerine juice, oranges, pineapple juice, prunes, blackberries, black currants, and boysenberries
- Grains: bran, brown rice, millet and bulgur wheat
Keep reading this writing to get to know another diet tip for chronic fatigue syndrome treatment.
Nutrition For Chronic Fatigue Syndrome
What you put into your body is extremely important in managing CFS. Avoid refined foods, sugar, caffeine, alcohol, and saturated fats. Eat more fresh vegetables, legumes, whole grains, protein, and essential fatty acids . Many people with CFS develop sensitivities or even allergies to foods. An elimination diet may help you identify which foods to avoid.
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Take Foods That Are Rich In Vitamin C When You Have Fatigue
Vitamin C is known as an extremely important nutrient for chronic fatigue syndrome treatment. According to a study that was done on 411 dentists and their wives, scientists found an obvious relationship between the presence of fatigue & lack of vitamin C. Scientists indicated that vitamin C can support the immune function, and prevent fatigue caused by infections. Besides, this vitamin can stimulate the production of interferon . In addition, vitamin C is necessary for white blood cells & their antibody production. It also helps the body fight bacterial & fungal infections. Furthermore, this vitamin is an important anti-stress vitamin that is needed for the production of adequate adrenal gland hormones. Women with healthy adrenal function can have ability to prevent fatigue & exhaustion when they are under emotional or physical stress.
The best sources of this vitamin in nature are vegetables and fruits. You can get high vitamin C intake by eating vegetables and fruits such as cauliflower, cantaloupe, kiwifruit, oranges, pineapple, strawberries, tomatoes, peas, brussels sprouts, broccoli, bell peppers, papaya, turnips, parsley, potatoes, rutabaga, collards, and green onions.
Seek The Correct Diagnosis
An astounding 84 to 91 percent of people with CFS have yet to receive a correct diagnosis, according to a February 2015 paper by the Committee on the Diagnostic Criteria for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome.
Most often, if doctors do not know what is wrong with a patient, they consider it to be depression or anxiety, which implies to family members that this is not a real illness, notes Dr. Teitelbaum. As a result, the insurance companies use that as an excuse not to pay your disability benefits or cover your health insurance costs.
In addition, its helpful for your treatment to get a diagnosis from a physician. If you suspect you have CFS but havent gotten a diagnosis, look for a doctor who specializes in the condition.
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Other Lifestyle Changes To Manage Me/cfs
Other ways to manage ME/CFS include:
- equipment â some people may need a blue badge for parking, a wheelchair, a stairlift, or other adaptations for their home
- changes in your place of work or study â when you’re ready and well enough to return to work or studies, your doctor should be able to advise you on changes that could ease your return
There’s limited or no evidence to recommend:
- resting completely â there’s no evidence this helps
- complementary medicine â there is not enough evidence that it’s helpful for ME/CFS
You should not take up vigorous unsupervised exercise such as going to the gym or for a run as this may make your symptoms worse.
Therapy Effective Treatment For Chronic Fatigue Syndrome
Many people with chronic fatigue syndrome benefit from:
- Talking with a counselor can help build coping skills to deal with chronic illness, address limitations at work or school, and improve family dynamics. It can also help manage depression.
- Addressing sleep problems. Sleep deprivation can make other symptoms more difficult to deal with. Your doctor might suggest avoiding caffeine or changing your bedtime routine. Sleep apnea can be treated by using a machine that delivers air pressure through a mask while you sleep.
Note: The treatment for adrenal fatigue includes good diets, minerals, and vitamins like vitamin B-5, B-6, and B-12, vitamin C, and so on. Reducing stress is also one of the adrenal fatigue treatments that are effective.
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What Novel And Emerging Therapies Appear Promising For Cfs
- DHEA replacement therapy in women who had CFS and low DHEA-S levels significantly improved fatigue, pain, memory, and sexual functioning.
- Repetitive transcranial magnetic stimulation , a non-invasive brain simulation technique, may be a useful therapeutic approach for helping manage symptoms of CFS.
Chinese Herbal Medicine For The Treatment Of Chronic Fatigue Syndrome: A Systematic Review And Meta
- 1Department of Internal Medicine, First Affiliated Hospital of Heilongjiang University of Chinese Medicine, Harbin, China
- 2Department of Internal Medicine, Heilongjiang University of Chinese Medicine, Harbin, China
- 3Department of Obstetrics and Gynecology, Heilongjiang University of Chinese Medicine, Harbin, China
- 4Department of Obstetrics and Gynecology, First Affiliated Hospital of Heilongjiang University of Chinese Medicine, Harbin, China
Objectives: This meta-analysis aimed to assess the effectiveness and safety of Chinese herbal medicine in treating chronic fatigue syndrome .
Methods: Nine electronic databases were searched from inception to May 2022. Two reviewers screened studies, extracted the data, and assessed the risk of bias independently. The meta-analysis was performed using the Stata 12.0 software.
Our study showed that CHM seems to be effective and safe in the treatment of CFS. However, given the poor quality of reports from these studies, the results should be interpreted cautiously. More international multi-centered, double-blinded, well-designed, randomized controlled trials are needed in future research.
Systematic Review Registration: , identifier .
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Data Extraction Quality And Risk Of Bias Assessment
All articles were read, and data were extracted from the articles based on predefined selection criteria by two independent reviewers . To evaluate the methodological quality of the RCTs, the risk of bias was determined using the Cochrane classification for eight criteria: random sequence generation, allocation concealment, patient blinding, assessor blinding, reporting of dropout or withdrawal, intention-to-treat analysis, selective outcome reporting and other potential biases .
Diagnosing Chronic Fatigue Syndrome
There is not a specific test for chronic fatigue syndrome/ME, so its diagnosed based on your symptoms and by ruling out other conditions that could be causing your symptoms.
As the symptoms of chronic fatigue syndrome/ME are similar to those of many common illnesses that usually get better on their own, a diagnosis of chronic fatigue syndrome/ME may be considered if you do not get better as quickly as expected.
Doctors also usually order blood, urine , or other tests to check for conditions that cause similar symptoms. They may send a person to see other specialists, such as a sleep specialist or a neurologist, to help with the diagnosis.
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Clarifying Terminology: Cfs Me/cfs And Beyond
In the 2015 recommendations of the Chronic Fatigue Syndrome Advisory Committee, the U.S. Department of Health and Human Services exclusively uses the term myalgic encephalomyelitis/chronic fatigue syndrome rather than CFS.16 Because exertional fatigue is a defining feature of ME/CFS, the National Academy of Medicine, an independent research body, in a 2015 report recommended the DHHS rename ME/CFS to systemic exertion intolerance disease , a term reflecting one of the illnessâs central characteristics.2
However, the term SEID has not received widespread acceptance, and the U.S. Centers for Disease Control and Prevention continues to use the acronym ME/CFS.17 Therefore, for the purpose of this protocol and in the interest of brevity, we refer to ME/CFS as CFS.
Hydrogen Peroxide Inhalation Method
Sent to us by Bill Munro of Michigan, one of the most promising remedies we have heard about for CFS consists of inhaling hydrogen peroxide from a nasal pump 6 times a day. Click here to read up more on this important cure. Bill believes the peroxide has cured him of prostate cancer and also prevented him from getting a cold or flu for the past 13 years.
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Metabolic Disturbance Associated With Chronic Fatigue Syndrome
Metabolic disturbance has been well documented in CFS patients, including:
- Impaired mitochondrial integrity and function, with more rapid exercise-induced lactic acid production and reduced aerobic capacity
- Increased urinary citric acid and other markers of metabolic disruption and muscle catabolism, such as increased 3methylhistidine and tyrosine excretion
- Increased xenobiotic chemical levels have been identified in CFS patients compared to healthy controls and correlated to fatigue and pain scores, and
- Altered bowel flora has been identified in CFS patients compared to healthy controls.
Chronic fatigue syndrome is a serious medical condition that can cause long-term illness and disability. However, with an accurate diagnosis, appropriate medical treatment, and lifestyle management to reduce exertion many people improve over time.
Address Gut Microbiome Changes
Many patients with chronic fatigue syndrome also have irritable bowel syndrome. It is a good idea to keep a food symptom journal and know the details of when and how your stomach or gut reacts to food or other changes. Talk to your provider about a possible food sensitivity test or an elimination diet to find dietary triggers. Prebiotics, probiotics, nutritional changes, and even some gut-repairing nutrients can help manage irritable bowel disease. You’ll want to talk with your practitioner about your specific needs.
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Hypnosis For Fatigue A Common Treatment For Chronic Fatigue Syndrome
Hypnosis for fatigue is a technique that programs the unconscious mind to remove or adjust any unconscious patterns of thought and behavior, thus altering certain psychological responses.
Hypnosis for fatigue is a natural remedy for fatigue that works in a way that will help a sufferer to understand and identify certain factors which could influence and heighten symptoms and after doing so will help the sufferer to resolve any internal conflict, relationship issues, and whatever other underlying issues there may be to clear the mind of negative emotions.
