Signs And Symptoms Of Diabetes Distress
Theres no right or wrong way to feel, but there are some signs that things are getting too much. It can help to be aware of these you could think about talking to your family or friends about them too:
- feeling angry about diabetes and frustrated about the demands of managing it
- worrying about not taking enough care of your diabetes but not feeling motivated to change
- avoiding going to appointments or checking you blood sugars
- making unhealthy food choices regularly
- feeling alone and isolated.
I think the hardest thing was as soon as you start checking your sugars and you dont watch them go down, that just becomes blow after blow every day. Its not something you deal with every three months when you get your blood test result, its something youre dealing with on a daily basis, so its taken me a long time to get used to doing sugar readings and accepting them.
Watch Louise’s experience of coping with the relentlessness of diabetes.
What Meds To Take With Low Blood Sugar
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Monitor Blood Sugar Regularly
You can determine daily blood sugar patterns by testing your blood sugar levels regularly throughout the day. This can help you identify the circumstances when your blood sugar levels are at their highest.
Identifying these patterns can help you plan your daily activities and meals to keep your blood sugar levels.
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Rule Out Health Problems
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired.
Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. If you begin to experience fatigue after starting a new medication, tell your doctor.
What You Can Do
While Type 1 diabetes is typically genetic, you can develop Type 2 diabetes over time. However, you can also do a lot to get Type 2 diabetes under control. Once youve got your diagnosis, you can get started putting together a plan for lifestyle changes, like healthier food choices and regular exercise.
Getting healthy and losing weight can reduce or reverse the problems caused by Type 2 diabetes. Your weight can also impact your energy levels more broadly. Many people find weight loss comes with a new rush of energy, optimizing physical health for less fatigue and weariness.
At Morris Medical Center, we can diagnose your Type 2 diabetes, and recommend any medications or treatments that might be helpful for your condition. Without treatment, diabetes can become medically serious, potentially leading to heart disease or neuropathy. If you can control your diabetes, you can finally resolve symptoms like fatigue, irritability, mood swings, and low energy for good.
To talk to a member of our team about your diabetes symptoms, diagnosis, and treatment options, contact Morris Medical Center right away. You can schedule your initial consultation appointment over the phone, or by using the online booking tool.
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How To Reverse Diabetes Naturally
May 30, 2018
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. Thats almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. Thats why its so important to take steps to reverse diabetes and the diabetes epidemic in America.
Type 2 diabetes is a dangerous disease that can lead to many other health conditions when its not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death.
Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if youve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way.
Exercise Ideas To Get You Started At Home Or Outside
Dr. Pamela Merino, a TopLine MD internist certified in obesity and lifestyle medicine, says some forms of exercise may be better than others if youre dealing with diabetes fatigue. She recommends starting small and slow with physical activity.
Even committing to five minutes can make a difference. She recommends tai chi , water exercises, yoga, walking, and seated exercises.
And if youre not ready for fitness activities outside of your home, Schroeder says there are still exercises you can do at home to help increase your physical activity. Here are some movements she recommends to her patients:
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Prognosis Of Type 2 Diabetes
Dont lose hope, though. You dont have to be a statistic. Receiving a prompt diagnosis can help you get your health on track and reduce your risk of complications.
Indeed, if you take care to manage your blood sugar by following a healthy diet, exercising regularly, taking your prescribed medication, and losing weight, you may find your quality of life to be better with diabetes than it was before your diagnosis.
How Heat Can Affect Your Medication
Most types of insulin can tolerate temperatures up to 93-95 degrees Fahrenheit. Exposing your supply to anything higher than this will make the medication quickly break down. Be careful and pay attention to any insulin youre carrying with you in the heat.
While its fine to store insulin and glucagon in the refrigerator, hot temperatures will cause the medications to degrade, making them ineffective and unusable. High temperatures can have a negative effect on other medications and diabetes management supplies too. Dont forget about the weathers effect on things like test strips and monitoring devices. When the mercury begins to rise, these items can change in their effectiveness.
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What Are The Symptoms Of High Blood Pressure
Often, people with high blood pressure do not have noticeable symptoms. If the blood pressure is greatly elevated, a person may experience the following. However, each individual may experience symptoms differently. Symptoms may include:
The symptoms of high blood pressure may resemble other medical conditions or problems. Always consult your doctor for a diagnosis.
Drink Plenty Of Water
Dehydration zaps energy and impairs physical performance. âOur research shows that dehydration makes it harder for athletes to complete a weight lifting workout,â says Dan Judelson, PhD, assistant professor of kinesiology at California State University at Fullerton. “Itâs reasonable to think that dehydration causes fatigue even for people who are just doing chores.”
Dehydration has also been shown to decrease alertness and concentration.
How to know if youâre drinking enough water?âUrine should be pale yellow or straw colored,â Judelson says. âIf itâs darker than that, you need to drink water.â
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How Many Apple Cider Vinegar Pills To Take Daily For Diabetes
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What Are The Effects Of Fatigue On Diabetes
When someone becomes fatigued, it can lead to a never ending cycle. First, because of the fatigue, they become tired and dont want to do anything. That leads to lack of exercise and poor dietary choices. These choices make them depressed, which in turn makes the fatigue even worse. This cycle continues and eventually the person begins to have complications from diabetes because their blood sugars are not under control.
Fatigue can cause someone to lose motivation to take care of themselves. They stop checking their blood sugar like they should or do things for themselves that they know they should because they are just too tired. Insulin dosages are skipped or not given accurately because of the time and energy that it takes to do it correctly. It is very important for all individuals with fatigue to find a solution, but it is even more important for those people with diabetes because of the risk of complications due to non-compliance.
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What Are The Most Effective Medications For Type 2 Diabetes
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Tips For Getting Off Diabetes Medication
If youre one of over 34 million Americans who have diabetes, youre likely dependent on diabetes medication to control blood glucose levels. However, taking daily medication can quickly become burdensome and expensive. It may also cause side effects, so its common to wonder what it takes to get off diabetes medication without risking your well-being.
Getting off diabetes medication without health complications depends on your ability to maintain healthy blood glucose levels naturally. It also requires working with a medical professional who can ensure that you are safe to discontinue your dependence on medication without risking your overall health.
The diabetes specialists at Macomb Medical Clinic in Sterling Heights, Michigan, can help you manage your condition and determine whether getting off diabetes medication is safe for you. After a thorough examination and assessment of your condition, your medical provider can help you devise a plan for reducing your dependence on diabetes drugs. This may involve lowering medication in stages or even stopping it for a while in a trial run to test whether youre ready to make the transition.
Its important to understand that you shouldnt stop taking diabetes medication without medical supervision. While everyones situation is unique, find out what is usually required to reduce diabetes symptoms and discontinue diabetes medication.
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What Are The Warning Signs Of Prediabetes
You could have prediabetes, but you may not know it. More than one in three adults in the United States have prediabetes.
Prediabetes typically occurs without showing any symptoms or warning signs. However, it helps to know if you do have prediabetes so you can stop it in its tracks. That means you can avoid developing Type 2 diabetes, a more dangerous disease that causes other serious health issues.
Foot Problems And Amputation
The problem: Diabetic neuropathy results from nerve damage caused by diabetes. It causes pain, numbness and tingling, especially in the legs and feet. Also, because diabetes damages blood vessels, it can cause reduced blood flow to the legs and feet. The resulting loss of feeling from nerve damage can be dangerous for diabetics because they are also more susceptible to infections, nonhealing wounds, sores and ulcers. Without “feeling” the warning from pain, these conditions and accidental cuts can go unnoticed and worsen. This can lead to tissue damage or tissue death, resulting in the need for amputation. Diabetes increases a person’s risk of amputation by 30 times.
What you can do about it: Check and wash your feet daily. Be careful when cutting your toenails, which should be cut straight across. Also, protect your feet from injury by wearing shoes and socks. If you notice any sores, wounds or infections that aren’t healing properly, contact your doctor immediately.
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How Do You Get Rid Of Diabetic Fatigue
Talk About How You Feel
Talk to your friends and family about how you feel and how they can support you you might feel like a weight has been lifted from your shoulders.
Or talk to other people with diabetes it can help to know that youre not alone. Our online support forum is a great place to talk about diabetes with loads of people who are ready to chat or just listen.
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Do Blood Sugar Levels Make A Person With Diabetes Tired
Blood sugar levels can definitely make someone tired. If blood sugar levels are too high or too low, the body is not able to operate 100% like it should and it can wear the body down. Also, having to chase blood sugar with insulin and battle to keep it under control is very tiring. One study found that 29% of people with diabetes said fatigue was caused by adjusting insulin dosages and 23% percent said that it was caused by stress from managing their disease.
Hypoglycemia, which is low blood sugar, can cause fatigue because it deprives the brain and other organs of fuel and oxygen to work properly. If blood sugar gets too low, then it can cause major problems such as confusion or even seizures.
Hyperglycemia, which is blood sugar that is too high, can cause fatigue because the blood carrying the fuel to the organs is like maple syrup instead of water. When it takes longer for the cells to reach their destination, the body is tired and worn out.
Think of Goldilocks and the Three Bears. She didnt like the porridge too cold or too hot, it had to be just right in the middle. Blood sugar is the same way. The body operates best when it stays in the target range.
How To Reduce Diabetes Fatigue
Since you cannot stop treating diabetes, you have to look for ways to treat fatigue as a part of your overall condition. Here are two useful tips on how to reduce diabetes fatigue:
- Depression management
Compared to healthy people, diabetics are twice as likely to suffer from depression.
Depression is a big contributor to diabetes fatigue, so treating it properly is very important.
- Lifestyle changes
Physical activity is essential to feeling energized. Changing your lifestyle to involve more physical activity, accompanied by the appropriate diet, can result in a real boosting effect.
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