When To See A Doctor For Your Fatigue
If youre still feeling tired all the time despite doing all you can to improve your diet, sleep and exercise habits, its time to see a doctor. Your doctor will talk to you about your symptoms and lifestyle and see if you have any other medical issues or are taking any medications. Your doctor may ask you to have various tests to see if you have another medical condition that is causing your extreme fatigue. If this is the case, you will get the answer to why you feel exhausted and be on your way to being treated and feeling better.
The Impact Of Caffeine And Energy Drinks
90% of American adults drink caffeine-infused beverages almost every day. This includes coffee, tea, and energy drinks, which have high quantities of sugar in addition to containing the same amount of caffeine as a cup of coffee. Some of the smaller energy shots can contain up to 160mg of caffeine in a 60ml bottle. With extreme tiredness, you may start drinking too much of these drinks to give yourself a temporary energy boost.
The problem is that these caffeinated beverages have short-lived results and do not tackle your general fatigue. Caffeine has a stimulatory effect on the nervous system, and creates a momentary surge of adrenaline. However, once it subsides, you are left drained of energy the opposite effect to what you wanted. Caffeine can also lead to other problems such as:
So rather than improving your fatigue, caffeine can cause you to feel worse.
How To Cure Over Fatigue
Asked by: Felton West IIWhat are some lifestyle changes that can help reduce fatigue?
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Doctors Recommend Getting A Blood Test For Myalgic Encephalomyelitis/chronic Fatigue Syndome If You Have Experienced Fatigue For Longer Than:
There is no blood test for myalgic encephalomyelitis/chronic fatigue syndome. However, if you have experienced unexplained fatigue lasting longer than three months, you may want to see your doctor to rule out possible medical problems.myalgic encephalomyelitis/chronic fatigue syndrome may be considered if you have experienced fatigue for longer than six months — especially if you have chronic pain or other common symptoms of ME/CFS. Diagnosis is usually based on an evaluation of the patient’s history and a thorough physical and mental examination that rules out other potential causes.
How Would You Describe Fatigue Associated With Pots
People with POTS experience fatigue differently. Many describe it as feeling beyond exhausted. Its as if your energy is completely depleted. The fatigue is probably hundreds of times worse than your worst flu. People with POTS may also have trouble concentrating and thinking straight. Doing simple tasks may feel like youve just run a marathon.
This fatigue might come and go, hitting you without warning daily, weekly or less frequently. For some people, extreme fatigue lasts for days. Others may experience periodic attacks. It can come on at any moment even if you just woke up. And there is no amount of sleep or coffee that can make it go away.
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How Can My Doctor Manage Fatigue
To find out what is causing your fatigue, your healthcare provider will ask questions about your lifestyle and medications and will conduct a physical examination. They might order some lab tests to test blood and urine. If you are a woman of child-bearing age, your provider will probably order a pregnancy test.
To relieve fatigue, your provider will treat the condition or disorder thatâs causing it. Depending on your health, your treatment plan may include a combination of medication, exercise, or therapy. If youâre taking a medication that makes you feel exhausted, talk to your healthcare provider about the risks and benefits of stopping the medication or trying another one.
How Is Chronic Fatigue Syndrome Treated
There’s no known cure for chronic fatigue syndrome. But experts say that these lifestyle changes can help:
- Include regular, carefully planned exercise in your daily routine. Exercise can increase energy and make a person feel better. People with CFS should pace themselves while doing any physical activity that requires exertion. Talk with a doctor what’s right for you you don’t want to overdo it and get discouraged. Studies show that “graded exercise” is very helpful in CFS recovery.
- Follow stress-management and stress-reduction techniques. A doctor or therapist can teach these they’re great ways to take control of some aspects of the illness.
- Ensure good sleep habits to overcome CFS-related sleep problems.
- Work on ways to keep track of important things, such as keeping lists and making notes, you have problems with concentration or memory.
Meeting regularly with a therapist or counselor can help in CFS treatment. The main goals of therapy are to help people cope with the illness and to change negative or unrealistic thoughts or feelings into positive, realistic ones.
Having a positive feeling that you can get better is very helpful. Therapy and support groups can also help teens with CFS and their parents deal with the academic or social challenges brought on by the illness, such as missed school, falling grades, or withdrawal from friends and social situations.
Doctors may suggest over-the-counter or prescription medicines for some of these symptoms.
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Sip Some Potato Water
While a brimming glass of fresh potato water may not sound like the first thing youd want to relax on a hot summer day with, its actually a great home remedy for fatigue. Soaking slices of potato in water makes a potassium rich drink that can help you feel less tired and sluggish, as it replenishes a mineral many people have trouble getting enough of. Like magnesium, the body does not produce potassium-we have to consume it from outside sources. Because our diets these days tend to lean towards being nutrient deficient, its no wonder we find ourselves lacking in the potassium department.
Potassium doesnt give you a direct jolt of energy, per say, but along with magnesium it is an electrolyte that is vital for the proper functioning of our cells and the release of energy and the conduction of electricity. Without enough of it, our muscles wouldnt move properly and our nerve impulses wouldnt fire right. By ensuring you have healthy levels of potassium, you can get an edge on feeling dull and tired all the time.
You will need-8 ounces of fresh water
DirectionsSlice up the potato and add to a glass of water. Allow it to steep overnight in the fridge, and drink first thing in the morning.
What Are Examples Of Fatigue
Fatigue is a term used to describe an overall feeling of tiredness or lack of energy.For example, fatigue can result from: physical exertion. lack of physical activity. lack of sleep. being overweight or obese. periods of emotional stress. boredom. grief. taking certain medications, such as antidepressants or sedatives.
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Rule Out Health Problems
Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. If you begin to experience fatigue after starting a new medication, tell your doctor.
Do A Mental Health Check
Check in with yourself to establish what mental patterns may be causing low energy levels. Anxiety symptoms include feeling worried, irritable, and nervous. Symptoms of depression include feeling sad, restless, and hopeless. Both conditions can lead to unhealthy sleep patterns and cause tiredness.
Consider seeing a therapist for talk therapy, known as cognitive behavioral therapy . This method helps you to get to the root cause of emotional issues so that they can be addressed and overcome.
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Fatigue And Insufficient Exercise
Being a couch potato can actually be the root cause of your tiredness and low energy. Sitting down for long periods of time can sap your energy, even if youre watching TV, or on your computer.
Medical research has shown that exercising gives you more energy and reduces fatigue. It helps to start off gradually, so that youre more likely to stick to an exercise routine. In fact, studies have shown that even minimal increases in physical activity, particularly for someone who has been mostly sedentary, can significantly reduce your fatigue.
What Fatigue Really Feels Like
Think about these scenarios:
- You had the flu and it knocked you out for a short period. You were too sick to get much done, and definitely too sick to work or play with your children.
- You had too much fun and a few too many drinks one night, then couldnt get off the couch the entire next day. You felt so weak and tired that you had to call in sick with some made-up illness.
Chronic fatigue resembles these situations, but its worse because it doesnt get better with medicine, rest, caffeine, a greasy breakfast, or time.
Indeed, Dr. Barlett told me that Im not alone in these descriptions.
People with RA will often describe their fatigue as a feeling of being completely wiped out or utterly exhausted or how I feel when Im coming down with the flu, she says. This type of fatigue does not seem to improve with sleep or rest, and very often is a sign that disease activity is increasing. Indeed, in work we did across many countries, almost everyone we spoke with mentioned extreme fatigue as the first and most reliable signs that they are about to have a serious disease flare.
Our fatigue is always there, nagging away.
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Why Does My Body Ache And I Feel Tired All The Time
Chronic fatigue syndrome Chronic fatigue syndrome is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesnt feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.
How Do You Deal With Covid 19 Quarantine Fatigue
How to cope with COVID-19 quarantine fatigue
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Heart Disease And Fatigue
Symptoms: Fatigue from an activity that should be easy
If youre exhausted after an activity that used to be easy — for example, walking up the steps — it may be time to talk to your doctor about the possibility of heart disease. Heart disease is the leading cause of death in women. If your fatigue is related to your heart, medication or treatments can usually help correct the problem, cut the fatigue, and restore your energy.
What To Do If Your Fatigue Lingers Or Gets Worse
A person is considered to have long COVID when symptoms havent gone away after four or more weeks of falling ill, according to the CDC.
Its estimated that about 30 percent of people with COVID-19, maybe even more, end up having long-term symptoms, and that can include fatigue, says Gupta.
Try not to get upset if it takes a while for your fatigue to lift. The time it takes for fatigue to resolve can vary from person to person, McClellan says, but you should expect to get better eventually. I think psychologically its good to know that fatigue is something that will go away.
Gupta recommends checking in with your healthcare provider if your symptoms linger. If fatigue or other symptoms get to a point where you cant manage them or care for yourself anymore, you definitely need to seek help, she says.
She also emphasizes the importance of getting the COVID-19 vaccine to reduce your chances of getting sick or developing a severe case if you become infected. People need to be vaccinated. Theres no substitute for that right now, she says.
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Find Ways To Relax And Reset Your Mind
For some people, taking 20 minutes during the afternoon to meditate can be enough to recharge. Maybe yoga or deep breathing is your thing. Whatever you do, find time to relax and reset your mind.
Chronic fatigue can impair your health and happiness, and there is no one-size-fits-all solution. A chiropractor may help address any interference in your spine that may contribute to fatigue, as well as help manage the symptoms of chronic fatigue syndrome. While it may take some time, and some behavior changes, you can get your energy back and reclaim your health and wellbeing.
When To Call Your Doctor
If your fatigue prevents you from engaging in work or school, social or personal activities, then you should see your doctor, Dr. Patane says.
“When in doubt, it never hurts to speak to your doctor about this. It can be a simple evaluation, and we may be able to say there’s nothing seriously wrong and suggest lifestyle modifications,” he says. “One of the best ways to get better from fatigue is with good sleep hygiene and by slowly increasing daily exercise.”
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Whats The Difference Between Tiredness And Fatigue
Feeling tired or sleepy simply means youre having trouble staying awake and want to nod off, sleep specialist Christopher Winter, M.D., owner of Charlottesville Neurology and Sleep Medicine, tells SELF. Constant fatigue, on the other hand, is when youre seriously lacking energy on a consistent basis.
This can be a tricky thing for even doctors to suss out. Fatigue is a subjective feeling, Alfred F. Tallia, M.D., MPH, professor and chair of family medicine and community health at the Rutgers Robert Wood Johnson Medical School, tells SELF. And in his experience, its one of the most common symptoms that prompt people to make an appointment with their family doctor.
Laurie A. Kane, M.D., an endocrinologist at Providence Saint Johns Health Center in Santa Monica, agrees that it can be difficult to figure out if a patient has constant fatigue or just normal tiredness. Its a matter of semantics, she tells SELF. We have to really try to understand what a patient means when they come in and talk about what theyre experiencing.
In general, though, normal fatigue gets better when youre able to rest , and normal sleepiness gets better with more sleep.
Lifestyle Changes To Combat Fatigue
Studies such as several done by Patti Katz, PhD, of the University of California San Francisco, show the most effective interventions for fatigue are good lifestyle choices.
Lifestyle Changes to Combat Fatigue
Get Up and Move
Exercise helps with fatigue in many ways. It increases muscle mass, strength, blood circulation and flexibility, all of which will boost energy and reduce pain. Exercise also generates endorphins, which are brain chemicals that produce a sense of well-being and vitality and they can improve nighttime sleep.
Dehydration can be a hidden source of fatigue. You need at least a half-gallon of fluids or more a day, depending on your activity level and how hot and dry the weather is.
Nourish your body with good, whole foods. Eat plenty of fruits and vegetables, and be sure to get adequate lean protein and healthy fats. If you need to lose weight, reduce your portions and limit processed, high-salt, sugary foods. Always start your day with breakfast that includes lean protein and complex carbohydrates to provide long-lasting energy.
Ease Your Mind
If depression or stress is adding to your fatigue or keeping you awake at night, you might want to see a therapist. Cognitive-behavioral therapy, mindfulness-based stress reduction and mind-body exercise like yoga and tai chi can help calm your thoughts and boost your energy.
Support Your Joints
Maintain Good Sleep Habits
Take a Break
Get Some Help
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Do I Have Chronic Fatigue Or Am I Just Tired
Everyone feels fatigued sometimes, and many people feel fatigued a lot of the time. But, chronic fatigue syndrome isnt just being tired. Its a new state of fatigue that has lasted for at least 6 months, and that can be so severe that it gets in the way of your normal daily activities, at home and at work.
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What does it mean to feel energetic?
Watching children play, adults marvel at their energy. Can’t we feel energetic as well? The answer is yes, although as we age, it is normal to experience less vigor. This fatigue is not entirely due to the physical process of aging. Stress increases as we agewe may have big mortgages, car payments, increasing responsibility at work, ill parents, medical conditions, or children to raise. And we often play lessthose who are younger are often better at prioritizing socializing, trying new things and having fun, while we can become bogged down in responsibility and forget to do the things that fill us up.
Adults also tend to decrease their activities as they get olderand less activity is associated with greater fatigue. It can mean poorer physical conditioning, too, which means that less activity is needed to produce muscle strain. Fatigue is functional it can help protect us against overexertion. However, our bodies are also sensitive to too little activity. So although fatigue is often associated with not wanting to do anything, paradoxically, sometimes we need to increase activity to shake off the cobwebs.Too often we take the cues of fatigue as a sign that we must do less.
What can we do to feel less fatigued?
If you have persistent fatigue, see your doctor. There are many treatable causes, and fatigue can be a sign of something else that requires medical attention.
Gradually increase your level of physical activity.
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