The Story Behind Adrenal Fatigue
The human body wasnt built for chronic stress, but rather immediate danger. Cortisol causes changes in our bodies to ensure our survival in the face of danger. Imagine a tiger jumping out from behind a bush. Cortisol increases the blood sugar in our bodies to ensure our muscles and brain have the fuel needed to run from the tiger.
Cortisol activates part of our immune system to produce inflammation in case the tiger bites our blood will clot well so we can keep running. It also suppresses another part of our immune system the part that helps us fight viruses and cancer the body isnt worried about cancer when we are facing a tiger! Additionally, blood flow to our intestines decreases because the body isnt concerned with digesting and absorbing food in that moment.
While these bodily changes are important for our survival, they exist for short, intermittent periods of time. If cortisol levels are too high or too low for a prolonged length of time, they cause detrimental changes in the body. Consistently increased blood sugar leads to weight gain and diabetes. Chronically increased inflammation leads to numerous medical problems including hypertension, asthma, allergies, arthritis, obesity, and muscle and joint pain. When our natural killer cells are constantly suppressed, we have an increased risk of viral infections, autoimmunity, and cancer. Low blood flow to the intestines over time causes constipation, diarrhea, or an irritable bowel.
Do You Need Supplements For Adrenal Fatigue
Physical or emotional stress are known to deplete vitamin D as cortisol is, just like vitamin D, created from cholesterol and when under stress the body prioritizes the creation of cortisol over vitamin D. However, being sufficient in vitamin D does not generally cause Adrenal Fatigue, it may contribute to poor adrenal function though.
Taking Supplements For Adrenal Fatigue Is A Way To Alleviate The Symptoms And Help You Recover
Several supplements can help those suffering from the effects of adrenal fatigue. Your body uses up many vitamins and minerals in response to the high levels of stress you may be feeling. Adding supplements to an adrenal fatigue diet will give you the extra boost you need to get relief and help your overworked adrenal glands.
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What Is The Supplements To Reduce Cortisol
Sorry if youre perplexed. I know its not an easy choice! But its one of the most crucial choices youll ever make. If youre still unsure which type of supplements to reduce cortisol is best for you, I recommend comparing the characteristics and functionalities of the supplements to reduce cortisol listed above. Each has advantages and disadvantages.
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There Are Also Things To Avoid In Your Diet To Prevent Aggravation Of Symptoms
You should avoid the following foods or ingredients if you are experiencing adrenal fatigue:
- Processed foods, including meats such as cold cuts
- Hydrogenated and vegetable oils
- Allergenic foods that include dairy, gluten
When you cut out these types of foods, be sure to replace them with foods that fall into one of the five categories in the previous section. Treating adrenal fatigue through your diet doesnt mean eliminating the amount of food you are eating. Its about making more healthy choices that will address your adrenal fatigue symptoms.
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Complete Ingredient List: 2 Capsules Contain The Following
- Vitamin C 175mg
- Riboflavin 15mg
- Adrenal gland 25mg
- Rhodiola extract 25mg
- Grape extract 1mg
Other ingredients: HPMC Other Ingredients: Capsule , microcrystalline cellulose, vegetable stearic acid, vegetable magnesium stearate, medium-chain triglyceride oil, and silica.
Directions: Take two capsules before noon each day and at least 30 to 60 minutes away from thyroid medication .
Storage: Keep closed in a cool, dry place out of reach of children.
Does not contain: What, gluten, yeast, soy, dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms , artificial colors, artificial sweeteners, and artificial preservatives.
Avoid Caffeine Which Pushes Your Body Beyond Its Limits
If you are feeling tired in the morning and If you use coffee or diet soda to feel good, you are likely to feel bad about two hours later. This is when the caffeine crash happens. If you eat a high sugar or starch breakfast, you will also feel an energy crash about two hours later. This is because your blood sugar plummets.
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Have Time To Enjoy Life
Having time for yourself and doing what you love can help you relax and take your mind off all the stress you have to face in your everyday life.
Make time for activities that bring you positive energy. Spend time with family. Draw, sing, play the piano, or whatever other hobbies you have.
Thats a great way to de-stress, quiet down your mind, and improve your physical and mental health.
How Do You Overcome Adrenal Fatigue
Adrenal fatigue is not a condition that you can supplement yourself out of. Supplements have their place in treating adrenal fatigue. But they wont bring about a cure on their own. The underlying or root cause needs to be identified and removed before your body will be able to recover.
For more information on the common causes of adrenal fatigue, please see my previous post.
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Adrenal Support: A Potent Combination Of Adaptogenic Herbs & Nutrients
I formulated my new Adrenal Support formula to not only include a variety of the most effective and well-researched adaptogenic herbs, but Ive also included L-Tyrosine, an amino acid needed to support catecholamine production, which is crucial for those dealing with chronic stress. Furthermore, Ive included Vitamin C, and the B vitamins Riboflavin, Vitamin B6, and Pantothenic Acid, all in bioavailable forms as they are critical for adrenal hormone production and to support overall adrenal gland health.
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Fullscript Simplifies Supplement Dispensing
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How Do Menopause And Perimenopause Affect Adrenal Fatigue
During mid-life, womens hormones begin to change. This time of life is called perimenopause. During perimenopause, estrogen levels may be higher than usual. This can cause adrenal fatigue. When women stop producing ova , estrogen decreases, and menstrual periods stop. This is called menopause. The symptoms of menopause are hot flashes, night sweats, insomnia, mood swings, and feeling tired. These symptoms are stressful and can further strain your adrenal glands.
Loss of estrogen during menopause makes it harder to handle stress. Estrogen replacement therapy with bioidentical hormones help women handle stress.
Moreover, some of these symptoms are the same symptoms of Adrenal Fatigue. Scientific studies have been done on estrogen and stress. Studies show that the loss of estrogen during menopause makes it harder for you to handle stress. They also show that estrogen replacement therapy with bioidentical hormones help women handle stress better.
Chronic Stress Leads To Adrenal Fatigue
Stress is public enemy number one. While small amounts of stress are necessary for life and can actually help keep our immune systems sharp, as well as help keep you alive in dangerous situations, chronicstress is absolutely insidious. Unfortunately, our modern world, with all of its trappings and convenience, is also fraught with high amounts of stress. Chronic stress has been linked to almost every health condition you can think of, from headaches, migraines, digestive issues, and heart attacks all the way to adrenal fatigue, insomnia, advanced aging, and a plethora of autoimmune diseases.
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Important Message From Maryruth’s
Important: We genuinely care about all our customers, which is why we always suggest consulting with a physician or healthcare professional before starting any health supplement. Since all bodies are different, an individuals nutrient needs are unique to their body. As such, results may vary. Children under 14, seniors over 65, those pregnant and/or lactating, those who suspect a medical condition and those who are taking any medications should always consult with a physician or healthcare professional prior to use. Discontinue use if any negative reaction occurs.
NOTE: Consult your healthcare provider if you are pregnant, nursing, taking medication, or have a medical condition. Herbal products may interfere with certain medications or complicate health conditions. If you are taking any medications, suffer from any health complications, are under the age of 12 or over the age of 65, or are pregnant or lactating, please consult with a physician or healthcare professional prior to use.
Have A Nutritious Breakfast
When youre experiencing adrenal fatigue symptoms, you should not skip breakfast.
Try to eat within an hour after waking up. If you wait longer than that your blood sugar levels crash and this causes excess production of cortisol.
Also, your breakfast should be healthy and nutritious. This means you should include healthy carbs, fats, and protein.
For example, you can try chickpeas, sweet potato, or quinoa breakfast bowls to which you can add your favorite ingredients, like different herbs, veggies, nuts, and seeds.
Or, if youre in a hurry you can mix up a quick nutritious smoothie with your favorite veggies and a handful of berries.
This will kick-start your normal bodily functions and keep you full for several hours.
Avoid having sugary foods in the morning since these will spike your blood sugar levels. But once that sugar rush is over, youll feel tired and craving more sugary snacks.
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The Importance Of Adequate Sleep
With regards to lifestyle, adequate sleep is an absolute requirement no less than six, and preferably eight, hours of sleep. People with adrenal fatigue commonly have the most restful sleep between seven and nine in the morning, but often wake up between one and three in the morning. Their adrenals have difficulty producing enough cortisol, so they run out of food stores between these hours when their cortisol is at an ultimate low. The brain wakes them up in an effort to stay alive, as it doesnt have enough energy to run on. The solution is a high-protein, high-complex carbohydrate snack before bedtime.
How To Prevent Adrenal Fatigue
One of the significant ways that you can prevent adrenal fatigue is by not drinking caffeinated beverages. Easier said than done, but every time you consume caffeine, you activate the bodys fight or flight response. This starts what is called the HPA Axis which consists of the Hypothalamus, Pituitary, and Adrenal areas of the brain, and then signals your body to release stress hormones, such as epinephrine , norepinephrine and cortisol.
The issue with activating your bodys fight or flight response is that instead of releasing adrenaline so that your body can react to an immediate stressor, you are training your body to release adrenaline every time you consume caffeine. Over time, your consumption of caffeine will begin to cause your adrenal glands to burn out.
Other ways that you can prevent adrenal fatigue include getting enough sleep and making time for rest and recovery. Meditation and yoga have been known to reduce your bodys cortisol levels significantly.
Adrenal fatigue can be prevented, but if you think that you may be fighting it, and cant seem to shake it, make an appointment with your healthcare provider. Your provider will be able to rule out any other issues that may be causing your symptoms and can help with a treatment plan for you.
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How Sex Hormones Are Affected
In addition to cortisol and catecholamines, the adrenal glands make the great-grandmother of all sex hormones called pregnenolone. Pregnenolone is crucial for fertility and hormone production of DHEA, progesterone, and cortisol. DHEA is the grandmother hormone and makes testosterone and estrogen. So, an interesting thing happens when there is stress in the body and more cortisol production is needed. The body diverts pregnenolone from converting to progesterone and it is converted into cortisol.
This is one of the main reasons why a woman who is under stress of any kind may have trouble getting pregnant. Its really a safety mechanism by the body to prevent a pregnancy when there is stress. This diversion of pregnenolone usually causes a decrease in progesterone and DHEA levels and subsequently estrogen and testosterone.
If you need to get a deeper education and appreciation for this important hormonal imbalance, I suggest reading a comprehensive article I wrote about adrenal fatigue here.
Direct Adrenal Support Supplements
There are two different types of adrenal supplements typically used in treating adrenal fatigue–Adrenal Glandulars and Cortisol Supplements.
- An adrenal cortical extract, or adrenal glandular , is one of the most important supplements for poor adrenal function. Adrenal glandulars are made of adrenal cortex tissue from animal sources, and will provide actual adrenal cells and nutrients to support adrenal glands as they rebuild themselves.
- Taking a cortisol supplement is a bit more complicated than taking an adrenal glandular, and the side effects of cortisol supplements are much more serious. Try an adrenal glandular first.
Adrenal Fatigue Supplement Reviews
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How To Treat Adrenal Fatigue
So many people suffer from adrenal fatigue! The three basic tenets involved in healing our adrenals are:
- Diet and healthy lifestyle changes
- Proper supplementation to give our adrenals the nutrients they need to function properly
- Detoxification of heavy metals
Most people are gluten-sensitive, so a gluten-free diet is best. Gluten increases inflammation and weakens our immune response, leading to leaky gut. Because there is a close link between gluten sensitivity and dairy sensitivity, many people need to remove dairy products as well, especially pasteurized dairy. Sugar, alcohol, and caffeine all drive the adrenals to produce more cortisol in the short term, but deplete the adrenal glands in the long term. Finally, having a nutrient-rich diet full of green leafy vegetables and healthy fats support the adrenal glands ability to function properly.
Is Adrenal Fatigue A Real Condition
The term adrenal fatigue was coined in 1998 by the naturopath and alternative medicine expert James Wilson.
However, the condition was never recognized officially by the medical society.
So, if you go to your GP with adrenal fatigue symptoms, you will not get diagnosed with the condition.
Even if you take a cortisol test that shows that the stress hormone levels are in the lower boundary range, youll be told youre healthy despite feeling tired and weak all the time.
Thats because this range is very wide, from 7-28 ug/dL in the morning to 2-18 ug/dL in the afternoon.
So, you can feel very different depending on whether your cortisol levels are in the low, medium, or high range of the normal boundaries.
Also, traditional doctors only recognize the more severe condition called adrenal insufficiency, which happens when your cortisol levels are even more depleted.
So what can you do if you suspect you suffer from adrenal fatigue but your GP wont diagnose you?
Read our tips to find out!
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Purify The Mind And Body
Do you feel exhausted? Burned out? Do you often ask yourself, Why am I so tired all the time? Do you crave sugar and caffeine? Do you get frequent cold and upper respiratory symptoms? Gaining weight despite diet and exercise? Do you have muscle and joint pain? Do you feel irritable or anxious and less able to handle stress? You could be suffering from Adrenal Fatigue!
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What Are The Stages Of Adrenal Fatigue
Adrenal fatigue is often described as having 4 stages.
These stages include:
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