If You Think It’s All About How Much You Sleep You Need To Read On
What does it mean to feel energetic?
Watching children play, adults marvel at their energy. Can’t we feel energetic as well? The answer is yes, although as we age, it is normal to experience less vigor. This fatigue is not entirely due to the physical process of aging. Stress increases as we agewe may have big mortgages, car payments, increasing responsibility at work, ill parents, medical conditions, or children to raise. And we often play lessthose who are younger are often better at prioritizing socializing, trying new things and having fun, while we can become bogged down in responsibility and forget to do the things that fill us up.
Adults also tend to decrease their activities as they get olderand less activity is associated with greater fatigue. It can mean poorer physical conditioning, too, which means that less activity is needed to produce muscle strain. Fatigue is functional it can help protect us against overexertion. However, our bodies are also sensitive to too little activity. So although fatigue is often associated with not wanting to do anything, paradoxically, sometimes we need to increase activity to shake off the cobwebs.Too often we take the cues of fatigue as a sign that we must do less.
What can we do to feel less fatigued?
If you have persistent fatigue, see your doctor. There are many treatable causes, and fatigue can be a sign of something else that requires medical attention.
Gradually increase your level of physical activity.
How Do You Treat Residual Fatigue In Depression
Dr. Fava: In clinical practice, evaluation of the treatment of fatigue as a residual symptom of MDD is complicated because it can be part of the symptom cluster of MDD, can be a prodromal symptom of another disorder distinct from MDD, or could be a side effect of antidepressant treatment., Furthermore, treating fatigue by adding more medications can be risky because of the possibility of inducing additional adverse symptoms as a consequence of the intervention. Baldwin and Papakostas describe the following three treatment strategies: 1) using antidepressant medications that are less likely to induce or exacerbate fatigue symptoms 2) using antidepressant medications that are more likely to resolve the fatigue symptoms or 3) using adjunctive treatments to specifically target residual fatigue and sleepiness in MDD patients.
Treatment Of Major Depressive Disorder
Treating major depressive disorder usually takes the shape of a two-pronged approach: antidepressant drug therapy and psychotherapy. These treatment elements are the cornerstone of depression treatment, although to varying degrees of success. Antidepressants come in various forms and act in different nuances ways upon brain chemistry. The four categories of antidepressants include SSRIs, SNRIs, MAOIs, and TCAs. Antidepressants take 4-6 weeks to produce various degrees of symptom relief, although 30%-50% of patients do not achieve symptom relief from these drugs.
Psychotherapy is designed to treat the particular features of the depression, so for some individuals that may involve delving into childhood trauma to help process and heal these emotional wounds, while others may benefit from cognitive behavioral therapy . CBT helps patients confront their negative self-messaging in response to various triggers, and then change those thought patterns toward more productive, positive ones.
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What Is Samhsa’s National Helpline
SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Also visit the online treatment locator.
You’re Crying All The Time
It’s normal to feel a bit weepy when you’re overly tired. But if your fatigue is due to anxiety, it could reveal itself as an outpouring of emotion that doesn’t go away, even if you’ve had a good night’s sleep. It’s normal to be overly-emotional when you’re anxious, Zodkoy says, as well as a bit depressed.
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What Is On The Horizon For The Treatment Of Residual Fatigue
Dr. Fava: Ongoing studies are currently evaluating some antidepressant medications that, in theory, may be much less likely to cause fatigue as a side effect, such as the triple uptake inhibitors and SNRIs with more prominent noradrenergic effects, as well as adjunctive treatments to minimize residual fatigue, such as norepinephrine reuptake inhibitors .
It is important to note that residual fatigue is not limited to patients with depression and that many drugs we use to treat other mental and medical conditions can induce fatigue well. For instance, we often see fatigue affect patients with schizophrenia that further compounds the apathy and negative symptoms that are core to that illness. Many of the medications we use for neurological conditions can cause symptoms of fatigue as well and that also exacerbates the existing condition for these patients. So, I would say that the topic of fatigue extends beyond depression and will become an important focus of assessment, treatment, and drug development in the next few years.
Fatigue Or Consistent Lower Energy Levels
Fatigue is a common symptom of depression. Occasionally we all experience lower energy levels and can feel sluggish in the morning, hoping to stay in bed and watch TV instead of going to work.
While we often believe exhaustion stems from stress, depression can also cause fatigue. However, unlike everyday fatigue, depression-related fatigue can also cause concentration problems, feelings of irritability, and apathy.
Dr. Maurizio Fava , Director of the Clinical Research Program at Bostons Massachusetts General Hospital, points out that depressed individuals often experience nonrestorative sleep, meaning that they feel sluggish even after getting a full night of rest.
However, because many physical illnesses, like infections and viruses, can also cause fatigue, it can be challenging to discern whether or not the exhaustion is related to depression.
One way to tell: While everyday fatigue is a sign of this mental illness, other symptoms like sadness, feeling hopeless, and anhedonia may also be present when you are depressed.
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The Best Ways To Control Anxiety Related Muscle Weakness
Muscle weakness is a tricky issue. On the one hand, when it’s caused by anxiety it’s not dangerous and in some cases, its just a matter of perception and your muscles are not really weakened. On the other hand, living with muscle weakness can be stressful, often increasing the level of anxiety that you feel.
There are several strategies you can use to decrease the feeling of having weak muscles. These include:
These strategies aren’t going to reduce your muscle weakness every time. Sometimes, for example, youre genuinely tired and your theres a good reason for why your body is feeling that way. Sometimes the anxiety that you feel may seem so overwhelming that you believe these exercises wont have much of an impact.
At times, there is no quick fix available. Nonetheless, the techniques that we have discussed today can prove helpful in managing sensations of muscle weakness and reducing your overall anxiety levels. If you want to take things one step further, think more broadly about your anxiety and ways that you can address this. For example:
- Cognitive Behavioral Therapy
Feeling Tired From A Depressive Condition
Anyone who has endured a major depressive episode knows full well the debilitating impact of the accompanying fatigue on daily functioning. This is not just a matter of feeling unmotivated or lazy. Fatigue that is associated with major depression is in a class all its own. This kind of fatigue gets into the bones, affecting not only physical functioning, but also psychological and cognitive functioning as well. In this pervasive state of exhaustion, apathy and despair are bedfellows.
So, can depression cause severe fatigue? You bet. It surely is not your imagination if you find yourself struggling with persistent feelings of sadness, the cornerstone of depression, while stuck in bed all day. Depression can truly demobilize a person, causing such severe fatigue that even the most basic tasks seem insurmountable. It isnt difficult to see how depression can have a significant impact on ones career and home life when considering the effects of fatigue on your ability to be a fully productive and functioning person.
When wondering if you may be experiencing depression, and asking can depression cause severe fatigue, the most important step to take is to schedule a physical exam with your primary care doctor. Severe fatigue is also a common symptom in various medical conditions, which should be ruled out as a potential cause. If no health issue is diagnosed, the doctor will likely refer you to a mental health practitioner.
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How To Fight Depression Fatigue
Fatigue may linger even after other depression symptoms improve. These strategies can help you boost your energy and conquer depression fatigue.
Living with major depression can be challenging when you’re also dealing with fatigue, a common depression symptom. Not only can fatigue disrupt your daily routine, it can also make it harder to take the steps needed to get depression under control.
Major depression causes a total lack of energy that doctors call anergia, says Stephen Geisler, MD, an assistant professor of psychiatry at Hofstra North ShoreLIJ School of Medicine in Long Island, N.Y. This lack of energy can lead to mental, emotional, and physical fatigue thats difficult to treat.
Left untreated, fatigue can contribute to longer and more severe depression, according to a research review published in 2014 in the journal Depression and Anxiety. Its also one of the main causes of disability in depression, says Dr. Geisler. For these reasons, taking steps to conquer fatigue is an important aspect of depression treatment.
How Is Depression Fatigue Treated?
Depression fatigue may be linked to poor sleep, lack of activity, or commonly used antidepressant medications called SSRIs and SNRIs. Even after other depression symptoms have responded to treatment, fatigue is likely to linger.
Helpful Lifestyle Changes Can Fight Depression Fatigue
You can also make healthy lifestyle choices that may help reduce fatigue:
Tips For Dealing With Depression And Fatigue
To better cope with depression and fatigue its important to:
Mohan Garikiparithi got his degree in medicine from Osmania University . He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine , and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
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Depression Acts On Neurotransmitters To Make You Tired
Depression is likely associated with changes in brain neurotransmitters, such as dopamine, norepinephrine, and serotonin. “These neurotransmitters play important roles in regulating energy levels, sleep, appetite, motivation, and pleasure,” Ricke says.
According to Harvard Health Publishing, depression is a complex disease with many possible and interlinked causes, including genetics, medical conditions, stressful life events, and brain chemistry. And it can be challenging to tell the difference between everyday tiredness and depression-related fatigue.
“Fatigue and depression can look quite similar,” says Alex Dimitriu, MD, psychiatrist and sleep medicine expert, and founder of Menlo Park Psychiatry & Sleep Medicine.
You’re Always A Little Too Tired
Feeling sleepy after a long day is one thing. But if you’re totally and positively drained all the time, it could be due to the fact you’re on “high alert” and feeling anxious all the time. “That creates intense cortisol levels rushing through your body,” says clinical psychologist Gladys Frankel, Ph.D. It’s like your body is constantly asking, “Where is the danger?” And that can be exhausting.
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Our Body In Threat Mode
When were anxious, our body is in threat mode. This means that its preparing to fight or run away from something. Physiologically, our heart speeds up beating faster and harder to pump oxygenated blood to our muscles. We can often feel our heart beating faster and might begin to breathe more rapidly as our airways dilate and more oxygen enters our blood. Each of our senses becomes more sensitive were able to hear smaller sounds, our pupils dilate and our peripheral vision improves. Our brain begins to work more quickly so that were better able to make decisions. This speed-up can cause our thoughts to race. The newly oxygenated blood rushes to our muscles and sugar and fat are converted for use so that we can fight or run away if needed. As our digestive system isnt needed to help us fight or flight, it slows down and the blood supply is reduced which can cause problems with our digestion.
All these changes and more occur very quickly without us consciously deciding to make them happen.
Lots of things can feel like a threat to us change, exams, feeling embarrassed, worrying about a family member, running late, the pressure to remember everything our child needs for school, not knowing what to wear, politics the list goes on. With so many threats each day, our threat mode can be almost constantly activated.
Its no wonder were tired!
How To Control Muscle Weakness Associated With Anxiety
- Anxiety is physically and emotionally draining.
- Anxiety can cause muscle weakness, and create the conditions to weaken muscles.
- Some anxiety symptoms, such as hyperventilation, can cause their own muscle weaknesses.
- Moving the muscles and breath control can help it feel as though the muscles are rebuilding strength.
- Therapy and self-help treatments for overall anxiety are important for preventing further weakness.
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What Is The Best Way To Deal With Atypical Depression Or Major Depressive Disorder
Of those, 92% of instructors scored a 15 or higher in the PHQ, the degree at which active therapy for pharmacotherapy and/ or psychiatric therapy is highly motivated. Atypical depression was discovered in two-thirds of the worn out participants with major depression . At low dental doses, such as used in Parkinsons condition, selegiline is a careful and also relatively easy to fix inhibitor of monoamine oxidase type-B. As monoamine oxidase type A is the predominant form in the digestive tract and can depression cause chronic fatigue brain as well as selegiline is type B-selective at low oral doses, kind A can still neutralize tyramine in the intestine. The dietary limitations are meant to stay clear of foods having tyramine, consisting of aged cheeses and glass of wines, draft beer, fava beans, as well as fermented meats such as sausages. Just consider this treatment if you are ready to dedicate to being under the directed treatment of your healthcare specialist.
Chronic Fatigue Syndrome Versus Depression
Depression is a leading cause of disability in the United States and with so many different signs and symptoms, it can be difficult to diagnose. In fact there are many other disorders that mimic depression including hypothyroidism, vitamin D deficiency, fibromyalgia, diabetes, dementia, and chronic fatigue syndrome. Chronic fatigue syndrome is a medical diagnosis with an unknown cause that affects young and middle aged adults primarily in the United States. Individuals with chronic fatigue syndrome often report feelings of excessive tiredness, lapses in short-term memory and feelings of depression secondary to their excessive fatigue.
Chronic fatigue syndrome
- A lapse in short term memory but an intact long term memory
- Problems concentrating
- Unable to perform everyday tasks due to extreme fatigue
- Preceding viral infection
- Inability to say or find a particular word during normal speech
- Postexertional fatigue
- Non-restorative sleep
- Depression because of the inability to perform everyday tasks
Major depressive disorder
- Sleep disturbance
- Suicide ideations
Differences and similarities between chronic fatigue syndrome and depression
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Anxiety Depression Stress Or Fatigue Can Be A Cause Of Reviews & Tips
Likewise, light boxes assiduously remove UV rays to protect versus skin responses like soreness or puffiness, or lasting threats like skin cancer cells, because exposure to intense synthetic illumination can posture the very same threats as sun exposure anxiety depression stress or fatigue can be a cause of. Modafinil might be an effective and well-tolerated therapy in people with seasonal affective disorder/winter depression. Photoperiod-related changes of the period of melatonin secretion may affect the seasonal state of mind cycles of SAD. This suggests that light therapy may be an efficient therapy for SAD.
Indications Of Bipolar Disorder
For therapy, a sufferer might be described a specialist, psychologist, or other recognized psychological health and wellness company. Clients diagnosed with atypical depression meet the standards for major depression as well as certain atypical depression standards included in the American Emotional AssociationDiagnostic as well as Statistical Guidebook of Mental Disorders. Treatment may include drug as well anxiety depression stress or fatigue can be a cause of as psychiatric counseling. If treatment does not appear to be effective or a medical condition such as pregnancy makes antidepressants also high-risk, options must be thought about. This last one, atypical depression, has a lot alike with other kinds of depression, however it also has some one-of-a-kind attributes. Youre probably asking yourself why the smiling female remains in a series on the major depressive problem?
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Get An Unfortunate Lamp
These clinical attributes possibly show a high genetic liability to depressive disease. Member of the family likewise need education and learning concerning the nature of depression and might benefit from helpful interactions. Engaging family members can be a crucial can depression cause chronic fatigue element of a treatment plan, particularly for pediatric and also late-onset depression. Member of the family are handy informants, can make sure medicine compliance, as well as can motivate clients to change behaviors that continue depression.
A variety of companies supply resources to help inform and equip people with Depression and also can depression cause chronic fatigue Atypical Depression. Here are some useful resources for additional information as well as support.