Saturday, July 13, 2024

Vitamins And Minerals For Adrenal Fatigue

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How Does Hair Analysis Work

Adrenal Support Supplements

In an unwashed Hair sample, the readings of Sodium and Potassium correlate with Adrenal function. If Sodium and Potassium levels are low or if their ratio to one another is low, this is a clear diagnostic reading of Adrenal Fatigue. Adrenal Fatigue is usually accompanied by Thyroid insufficiency which is shown on a hair analysis test with high Calcium and Magnesium levels in the hair and therefore the soft tissues.

High Calcium and Magnesium in the blood and tissues can cause severe fatigue on its own since Calcium slows down cell permeability and the rate of your metabolism of food converting into energy. This with a low Sodium and Potassium reading actually indicates a bio-unavailability of Calcium, Magnesium and many other trace minerals needed for energy production since Sodium and Potassium are needed to make Calcium and other minerals soluble and able transport across the cell membrane to get into the cell where they are used as cofactors for energy producing enzymatic conversions along your metabolic pathway.

Mercury orCopper toxicity may be causing toxic reactions and overstimulating your adrenal stress response which will artificially raise your Sodium and Potassium levels, temporarily making you feel more energized but will result in an increased tendency for anger, hostility, anxiety, worries, panic attacks and insomnia, and will ultimately make your adrenal glands even weaker.

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B: B Vitamins + Blood Sugar Balance

B vitamins: Not only do your adrenal glands require B vitamins in order to do their job, but stress actually causes your body to use up your B vitamins at a quicker rate than normal. That means that when youre under stress, you need extra B vitamins. B vitamins such as B1 , B5 , and B12 all directly affect your adrenal glands cortisol response to stress. Vitamin B3 and B12 also play a role in your sleep/wake cycle which can be affected by stress and cortisol.

  • Tip: Eat animal protein like meat, seafood and eggs to make sure youre getting enough B vitamins in your diet. Typically at least 3 servings/day but this varies from person to person.

Blood sugar Balance: Keeping your blood sugar stable helps decrease stress on your adrenal glands and promotes a healthy insulin curve. The goal is to avoid the blood sugar roller coaster that is caused by spikes and dips in blood sugar due to high sugar intake, lack of fats and fiber, lack of exercise and dehydration. The spikes and dips that create that blood sugar roller coaster lead to inflammation, stress, anxiety, and poor energy, focus, and sleep.

  • Tips: Eat balanced meals regularly. You want fat and protein and fiber at every meal.

  • Avoid sugary foods and beverages, and any foods marked fat-free or low-fat as these tend to cause a spike in blood sugar which leads to an inevitable dip in blood sugar.

  • Also make sure to exercise and drink plenty of water!

Supplements That Helped Me

Healing adrenal fatigue can be a long process. I was in really bad shape but taking supplements and doing other treatments helped me to heal my adrenals.

I took theseEssential Vitamins and Mineralsfor adrenal fatigue. I also found the supplements in this post helpful. They gave a boost to my immune system and were good for my overall wellbeing.

Check out also my Adrenal Fatigue Recovery Planfor other things I did to recover from adrenal fatigue.

Note 2021: I wrote this post a long time ago.

*This post contains affiliate links.*

Im not a doctor.Consult your healthcare provider before starting any treatments.

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Clinical Evidence Of The Role Of Vitamins And Minerals On Physical Fatigue

When vitamins and minerals are supplied in adequate amounts to humans, their biochemical properties translate into normal physiological functions. When the supply is below requirements, frank deficiencies may occur, that manifest themselves with clinical symptoms. There is growing evidence that intermediate situations, often referred to as suboptimal or inadequate nutrient status, marginal deficiency or insufficiency may be associated with subclinical functional deficits and/or with enhanced risks of pathologies. Both clinical and subclinical deficiencies can be addressed by nutrient supplementation .

Causes Signs Symptoms Treatments And Controversy

Active Adrenal

With James L. Wilson, PhD

Excess stress causes the adrenal glands to increase cortisol production.

If you’re feeling tired and fried, chances are you’ve probably heard of adrenal fatigue and wondered if it may be the source of your constant exhaustion. But what exactly is it, and how do you know if it’s what’s causing your lack of oomph? Let’s investigate.

Adrenal fatigue is an increasingly common yet sometimes controversial diagnosis used to indicate depletion of the adrenal glands. Cortisol is a hormone released by the adrenals for use in the regulation of blood pressure. In response to stress, the adrenals release greater amounts of cortisol. Adrenal fatigue is thought to occur when the adrenals have become overtaxed by excess cortisol release and can no longer produce levels of cortisol necessary for optimal body function.

James L. Wilson, PhD, who coined the term adrenal fatigue in his book Adrenal Fatigue: The 21st Century Syndrome, describes the adrenals as two little glands that sit over your kidneys and are about the size of two large grapes and weigh about five-to-eight grams.

According to Wilson, The adrenals put out over fifty hormones. We often only hear about DHA and cortisol, but forty percent of womens estrogen or progesterone are made in the adrenal glands and about forty percent of testosterone in males is made in the adrenal glands.

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The Best Supplements For Adrenal Fatigue

In an ideal world, wed get all the nutrients we need to restore adrenal health from a well-balanced diet. However, adaptogenic herbs arent typically part of everyday foods, and no matter how well we eat, a stressful day can really burn through all our nutrient stockpiles. The best supplements for adrenal fatigue are those formulated to address fatigue and stress symptoms by delivering key nutrients in therapeutic amounts.

Adaptisol is formulated with the adaptogenic herbs astragulus, eleuthero, cordyceps and rhodioloa to address symptoms of adrenal fatigue and restore energy levels. Adaptisol aids the bodys natural ability to adapt to stress, enhances mental clarity, and supports healthy immune function.

Adaptogens help to protect the body from the effects of excess cortisol and prevent cortisol overproduction in the first place. Adaptisol is designed for women whose symptoms cluster around the tired” end of the adrenal spectrum, including extreme fatigue, brain fog, lack of focus, mood changes and weight gain.

Serinisol is formulated with minerals and natural adaptogenic compounds to restore your calm and ease sleep disruptions. When stress is ongoing, cortisol does not return to normal levels as intended and instead can stay high for long periods. This will affect your body negatively, leading to symptoms like anxiety, sleeplessness and impaired memory.

What Is The Diet For Adrenal Fatigue

Adrenal fatigue defines a syndrome which is marked by fatigue, moodiness, depression and food cravings among several other symptoms. You can cope with these symptoms by modifications in eating habits and enhancing diet quality. Proper diet for adrenal fatigue may consist of healthy carbohydrates, proteins, vitamins and minerals.

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Probiotics Help Your Second Brain

Im sure youve heard about gut health and its importance to your overall health.

The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract!

That is an astounding percentage. In addition to the impact on our immune systems, our digestive systems are the second largest part of our neurological system.

Its called the enteric nervous system and is located in the gut. This is why its called our second brain!

Probiotics can help fix the damage caused by our lifestyles. Antibiotics, harsh cleaners, chlorinated water, sugar consumption, and pesticides are among those things that destroy good bacteria or feed the bad bacteria.

I had food allergies, bloating, yeast overgrowth, and weak immune system, and I benefitted from taking probiotics. Probiotics can help balance the bacteria in the digestive system, boost immune system, improve digestion and heal an inflamed gut.

There is a connection with a poor gut health and adrenal fatigue. Stress affects the gut health.

An inflamed gut is a stressor requiring the adrenals to work overtime eventually wearing them out which causes a variety of symptoms.

I take a probiotic supplement called Complete by Klaire Labs. I also drink 1 ½ 2 cups of homemade kefir every day. And I tried making and enjoying sauerkraut but that didnt go too well.

Adrenal Fatigue Vs Adrenal Insufficiency

Doctor Wilson’s Super Adrenal Stress Formula: Vital nutrients for energy, and HPA Axis support*

While adrenal fatigue can be referred to as adrenal insufficiency, it should be noted that many physicians consider adrenal fatigue and adrenal insufficiency to be two different conditions. Adrenal fatigue cannot be detected by any test, while adrenal insufficiency can be diagnosed through a series of blood tests. Adrenal insufficiency occurs when the adrenal glands cannot produce enough hormones, or when there is damage to the adrenal glands, or if there is a problem with the pituitary gland.

Symptoms for adrenal insufficiency may include dehydration, a constant state of confusion, weight loss, feeling weak, tired, or dizzy, low blood pressure, stomach pain, nausea, vomiting, and diarrhea.

Recommended Reading: How To Deal With Adrenal Fatigue Naturally

Adrenal Fatigue Supplements: Ginseng Fuzion

Dr. Group Ginseng Fuzion®

Ideal for: Overall adrenals and HPS Axis support.

Overall: A certified organic blend of five of the most studied adaptogen herbs. Ideal as an overall adrenals and HPA axis support, for consistent energy levels during the day, with a natural balanced effect on stress, mood, brain function, libido, and hormones. In particular, cortisol and testosterone in men.

Dr. Group Ginseng Fuzion® uses no stimulants, so it makes a great fit for those who try to reduce their caffeine intake but still support their energy levels, physical and mental performance. Its a unique combination that can calm stress on one hand, but at the same time boost energy levels and focus.

Ingredients: Certified organic extracts of: Ashwagandha , Korean Ginseng , Siberian Ginseng , Maca , Jiaogulan , shilajit.

How to use: Take half a dropperful up to three times daily. Place directly in your mouth, or add to 1 cup of water to make a cold or hot tea. For added support, you may take one dropperful before/during/after your workouts or stressful situations.

What Should You Eat If You Have Adrenal Fatigue

I strongly recommend the paleo or keto diet to all of my patients. However, if you dont have the energy to change your diet, do this one thing:

Eat real food.

If your food comes in a bag or box, dont eat it. If your food doesnt rot, dont eat it. Follow this rule and youll be 80% of the way towards a diet that helps you beat adrenal fatigue.

Now, if youre eating real food and it doesnt seem to help your energy levels, check out my digital course Stop Feeding Fatigue. In this course, I help you identify exactly which foods give you energy and which foods take it away. By the end of the course, youll have identified your very own adrenal fatigue fighting nutrition plan.

Next, well discuss the most important vitamins and minerals needed to overcome adrenal fatigue!

Also Check: What Is Chronic Fatigue Immune Dysfunction Syndrome

Try To Reduce Stress Wherever Possible

A critical factor for adrenal health is stress. The two are inherently intertwined, so doing everything you can to reduce your stress levels is highly beneficial. This means resting when you are tired, getting a good night sleep , regulating your sleep cycle, getting plenty of exercises, doing yoga or meditating, relaxing where possible, and trying not to overwork yourself.

Adrenal Fatigue Supplements: The 5 Basics Everyone Should Know About

Emerald Labs Adrenal Health (120) Bottle
Adrenal fatigue supplements

Adaptogens | Tulsi | Anti stress mag | Sleep | Vitamins | Diet | References

The adrenal fatigue supplements protocol: Help your body to naturally heal with the best herbs, vitamins, minerals, remedies, diet, and lifestyle options. As in all our protocols, we looked into evidence based natural easy to do steps shown to be both effective and safe without side effects.

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Consume Vitamins And Minerals

Vitamins and minerals are an important part of the diet for adrenal fatigue and hypothyroidism. They play an important part in helping the body recover. In addition, they are also important for strengthening the adrenal glands and supporting their functionality. Therefore, make sure you consume the following minerals and vitamins.

  • Vitamin B Complex the B Complex vitamins help in regulating stress hormones which are important for coping with different kinds of stress. As a result, the adrenal glands are saved from being overstimulated when the body goes through stressful situations.
  • Calcium this important mineral plays a part in producing a calming effect which helps the body alleviate stress.
  • Magnesium this mineral is a source of energy for the adrenal glands. As the glands receive strength, they perform their function better. In this way, individuals can prevent or recover from adrenal fatigue.
  • Zinc, Iodine, Selenium and Manganese these trace minerals help in producing a calming effect. As a result, the body can deal with stress better without overburdening the adrenal glands. Iodine is also important to deal with hypothyroidism.
  • Vitamin C the bodys immune system gets strength from the vitamin C. This is important for preventing various diseases which can be a cause of stress for the body leading to adrenal fatigue.

Natural Supplements And Herbs For Adrenal Support

Chronic stress and fatigue are important signs your adrenals are overworked and in need of repair. If you’ve ever attempted to fix your symptoms with caffeine and sugar or even sleeping pills, you already know theres a big problem with that approach any momentary relief you get is followed by feeling even worse. Theres got to be a better way, and there is!

According to a growing body of research, key vitamins, minerals and herbs and other plant-based compounds offer powerful help to restore underlying adrenal function and protect the body from stress.

Some of these natural substances nourish adrenal glands and provide raw materials for healthy cortisol production. Others go a step further, interacting with the central nervous system and immune system to balance the bodys fight-or-flight response and make it easier to return to equilibrium and calm after a stress challenge.

Lets take a closer look at these compounds and how natural adrenal supplements can help.

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Turn To Healthy Stress Foods

It is common to reach for unhealthy sweets and saturated fat in times of stress. However, you should turn to the following healthy stress foods which produce a calming effect and prevent adrenal fatigue.

  • Leafy Green Vegetables these vegetables contain folate which leads to the production of dopamine in the body. This chemical compound stimulates the brain to induce pleasure. As a result, the body feels calm.
  • Oatmeal rich in healthy carbs and fiber, oatmeal can help fill you up when your stressed body craves for a doughnut or white pasta. Healthy carbohydrates produce serotonin a chemical which acts as an antidepressant.
  • Dark Chocolatepacked with antioxidants, dark chocolate also acts as an antidepressant.
  • Bananas bananas lower the blood pressure which leads to a calming effect on the nerves. It is also a rich source of calcium and magnesium which are important for the health of the adrenal glands.
  • Blueberries the antioxidants packed in blueberries fight stress-related free radicals which can harm the body otherwise.

This combination of the right diet for adrenal fatigue, healthy eating habits and stress-fighting foods can help individuals deal with adrenal fatigue effectively.

Hormones As Adrenal Fatigue Supplements

Vitamins and Minerals for Stress Management

The final category of adrenal fatigue supplements is hormones. Hormone replacement in general needs to be the last resort, and must be handled with a lot of care. People experience different side effects from taking hormones, and so we do not advise you try any of the following without proper guidance from a medical professional experienced in AFS or your particular condition.

Pregnenolone

Pregnenolone is sometimes referred to as the mother of all hormones because it is the chemical precursor to so many other hormones, such as DHEA, androstenedione, testosterone, and estrogen. For AFS recovery, it can help improve energy levels, memory, libido, mental clarity, and even vision. It can also ease PMS and hot flashes. For dosage, 10 to 50 mg per day is the usual recommendation.

DHEA

DHEA mimics the actions of pregnenolone, but with more intense effects, whether positive or negative. It can elevate mood and lower cholesterol. But beware that it has blood-thinning and hair-loss properties as well. It is usually taken along with pregnenolone, and in the dosage of 10 to 50 mg per day.

Cortisol

Other Hormones

Generally, testosterone and estrogen are not used in adrenal fatigue recovery. Progesterone may be useful for those whose recovery is already well underway, and their adrenals are strong again.

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Hair Analysis To Guide The Adrenal Fatigue Supplement Program

Nutritional Balancing Supplements are a combination of nutritional supplements that I use to help people recover from Adrenal fatigue or Adrenal Burnout. These adrenal fatigue supplements are prescribed based on the results of aHair Mineral Analysis. The minerals in the hair reveal the inner workings of your cellular metabolism and specific mineral ratios such as Sodium/Potassium can reveal what stage of Adrenal stress response you are in:

  • Acute Stage
  • Chronic Stage
  • Exhaustion Stage

This diagnostic test takes into account many different factors that could be adversely effecting your Adrenal glands and metabolism such as heavy metals such asCopper orMercury. These heavy metals and other toxins can be creating internal stress signals on the Adrenal Glands, which can be exhausting to your adrenal glands over time, as you are constantly producing excessive amounts of Cortisol and cortisone to help control the inflammation caused by toxic heavy metals.

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