Vitamin C Flush For Adrenal Fatigue

Exercise But Not Too Much

You know exercise helps you keep your body working right. However, you should get the right kind of exercise in an adrenal cleanse. If you already suffer from weak adrenals, vigorous exercise may not help. Mild exercises like walking or hiking, yoga, or dancing work very well to keep your body working well and not overtax your adrenals.

How Is Adrenal Fatigue Diagnosed

Physicians diagnose adrenal fatigue based on the patients symptoms. A physician may offer a blood or saliva test, but scientific studies do not support these tests to diagnose adrenal fatigue. Therefore, the results and analysis from these tests are not reliable and cant be considered accurate.

However, because the adrenal glands produce cortisol, it is common for a corticotropin stimulation test to be ordered. Since the adrenal glands respond to stimulation by releasing cortisol, the stimulation test can either prove or disprove that the glands are burned out.

Aside from the corticotropin test, physicians may order other diagnostic testing to exclude the possibility of any other medical conditions, such as anemia, obstructive sleep apnea, irritable bowel syndrome, other thyroid issues, growth hormone deficiency, menopausal problems, low aldosterone or renin, or any other systemic illness. A patients physicians may work together to also exclude conditions such as depression or anxiety, poor diet, overtraining, or stress at home or work.

Adrenal fatigue can also be related to several other adrenal-related issues. Other adrenal-related problems can include thyroid issues, Polycystic Ovarian Syndrome , leaky gut or intestinal permeability, anxiety, cravings, weight gain, low blood pressure, or blood sugar imbalances. There are also several other adrenal gland disorders.

What Is Adrenal Fatigue

Adrenal fatigue is defined as inadequate production of one or more of these hormones as a result of an underlying disease. Adrenal fatigue has many names, and can sometimes be referred to as Adrenal Insufficiency or Addisons Disease.

Studies have shown that you may be more likely to develop adrenal fatigue if you are in a stressful environment regularly. People such as shift workers, single parents, and students especially those working while in school, are the most common types of people to develop adrenal fatigue. Those who abuse drugs and alcohol are also likely to develop adrenal fatigue.

Also Check: Is Fatigue A Symptom Of Heart Disease

The Naturopathic Vitamin C Flush

Vitamin C has many important roles in the body, including supporting the production of collagen within the tissues and enhancing the activities of the immune system.

It can sometimes be difficult to consume enough vitamin C-rich foods and, sadly, our food supply contains less and less of this water-soluble nutrient because of premature food harvesting, artificial ripening and food processing.

Nobel Laureate Dr Linus Pauling was perhaps the best known advocate of the benefits of vitamin C. According to Pauling, vitamin C can help fight the effects of ageing, fight cancer and provide support for healing of all the bodys cells. It may also be able to kill harmful bacteria, viruses, fungi and parasites within the body when present in sufficient concentrations. Finally, it helps fight the effects of flu, allergies and chemical exposure.

The Myth Of Vitamin Supplements

It is very true that you need all these vitamins for your body to function properly and you feel good, full of energy to perform properly in your work or studies.

But it is also true that the necessary quantities are small, so that any healthy person who has a balanced diet will have a good contribution of all of them.

There is only Three situations In which a supplement of vitamins is indicated, by medical indication, and are the following:

• Pregnancy and lactation. A nutritional supplement of vitamins and minerals is recommended during the first weeks of pregnancy and in the lactation, because in these cases the nutritional needs are generally higher than the contribution.

• Inappropriate teens . If you are in peak growth time and do not eat enough, you may need a supplement to supplement your diet. In this way the body will have all the nutrients necessary for a good development.

• People of the Third Age . Often they have problems with chewing or swallowing, or they are not able to eat everything they need. In these cases, it may also be necessary to supplement the diet with a multi-vitamin supplement.

Apart from these three situations, and if there is no underlying disease, it is not necessary to supplement the diet with a vitamin supplement.

If in spite of eating enough fruits and vegetables, meat and dairy products, you still feel tired or without energy, consult your doctor. You could have anemia, some hormonal disorder or other conditions.

References

Don’t Miss: How To Reverse Chronic Fatigue

How To Use Energy Supplements

So what is the best way to use energy pills?

Should you take them at the same time every day, or should you take a larger dose right when you need them?

The answer is neither, or both.

A daily energy supplement is great, but they have drawbacks. Caffeine is not safe for everyday use it can lead to intolerance and dependency, not to mention heart issues further down the line. Using a daily stack will also support baseline energy levels, but you wont get the kind of kick we often need from an energy booster.

Powerful energy pills can definitely give you immediate increases in focus, drive and stamina. But they will not solve any of the deeper problems that cause chronic tiredness and fatigue.

So, the best way to take energy pills is to combine both of these strategies.

We think the ideal way to take energy supplements is to use a daily stack for enhancing cellular energy metabolism and fixing vitamin deficiencies, and then to supplement that with a potent caffeine/theanine stack during times of peak mental and physical demand.

That way you get the best of both worlds constant energy support and a powerful energy boost when needed. You mitigate side effect risks while maximizing the effect that caffeine has on you . At the same time, you address the underlying problem at the cellular level.

Read Also: Sudden Weight Loss And Fatigue

Supplements And Dosage Considerations Of Vitamin C For Adrenal Fatigue Recovery

If you feel like you dont get enough Vitamin C through diet alone, or you need an additional amount for some reason, Vitamin C supplementation may be something to consider.

I personally stick to products that are whole-food based.

The reason is that whole-food-based products have bioflavonoids and these two ingredients work together.

The high-quality products that contain food-based Vitamin C are also in a much more natural dose, but well come back to that in a minute

When looking for Vitamin C supplements youll notice there are many products on the market today but be sure to do a little research because most of them are ascorbic acid, which is not the same as whole food Vitamin C.

Here are a few reasons to avoid ascorbic acid products:

The good news- these issues are not found with natural, food-based Vitamin C!

Also Check: How To Overcome Fibromyalgia Fatigue

What Is Adrenal Insufficiency

Unlike adrenal fatigue, this is a recognized disease that can be diagnosed. There are two forms of this condition, and both are caused by damage or problems with your adrenal glands that result in them not making enough of the hormone cortisol.

Symptoms of both forms include chronic fatigue, loss of appetite, muscle weakness, weight loss, and stomach pain. You might also have nausea, vomiting, low blood pressure, diarrhea, depression, or darkening of the skin.

Adrenal insufficiency is diagnosed with a blood test that checks to see if your cortisol levels are too low. If you have it, youâll need to take a hormone replacement.

Show Sources

Benefits Of Vitamin C

Vitamin C is often thought of for supporting proper immune function and is very important for that, but its usefulness doesnt end there.

Many systems in the body require this crucial nutrient.

Vitamin C has been shown to be essential for:

• proper functioning of the cardiovascular system
• a healthy immune response
• fighting free radicals

In addition to all of the benefits listed, Vitamin C can also help protect against high levels of heavy metals in the body, aid in iron absorption, assist the body in energy production, is essential for connective tissue repair, and plays an important role in thyroid health.

But one really important, and often unknown reason that we need Vitamin C is for the bodys stress response.

Also Check: Light Period And Extreme Fatigue

Supplements That Provide Vitamin C

The best form of vitamin C for adrenal fatigue is potassium ascorbate because its the most bio-available form and does not cause stomach upset like some other forms do, such as sodium ascorbate or crystals. If you have a sensitive gut, make sure to start with small doses until your body can adjust to the larger amounts that will be needed once your adrenals are back on track. The dosage needs to increase over time and may take many months before you see full benefits from treatment due to how long it takes the bodys tissues to turn nutrients into energy again.

Your typical dose is 1000 3000mg per day taken in divided doses throughout the day, every two hours. When you are sick it is good to take lots of vitamin c every few hours, doing a vitamin c flush , or drinking vitamin c water.

Vitamin C is important for your adrenal function because it helps produce a healthy balance of cortisol and adrenaline, which regulate sleep cycles, blood pressure, sugar levels and the immune system. Stressful events can reduce your ability to make vitamin C as well as affect how much you need. Supplements are recommended when you have depleted vitamin stores due to stressors such as illness or poor diet choices however if youre taking antibiotics be sure not to take extra supplements at this time since they may interfere with antibiotic effectiveness.

Vitamin C And Kidney Stones

Vitamin C intake is commonly confused for build up of kidney stones since studies have shown that it contributes to the increased production oxalates in the body. However, no evidence has surfaced to pinpoint Vitamin C as the sole culprit in the increase in kidney stones as there are other factors that contribute in the development of oxalates in the body.

When Vitamin C is taken, it is broken down into dehydroascorbic acid . It is further metabolized and converted into diketogulonic acid. Finally it is broken down and metabolized into lyxonic, xylose, threonic acid, or oxalic acid .

Oxalate is the metabolic end product when the human body breaks down Vitamin C. The body cannot break oxalates down into smaller compounds. The confusion arises due to the presence of calcium oxalate, the primary component of kidney stones. Moreover, some suggest that the intake of Vitamin C promotes the development of these kidney stones due to the oxalates that are produced when Vitamin C is broken down by the human body. However, over the years a large body of studies has been compiled from credible research facilities and has shown that these assumptions are not true. In addition, many research studies have proven that Vitamin C actually decreases the chance of kidney stone formation. Furthermore, Gester’s statistical study in 1977 revealed that individuals with high Vitamin C intake had lower risk of kidney stones as compared to individuals consuming the least amount of Vitamin C.

Also Check: What Is Me Chronic Fatigue Syndrome

Build Resilience With Supplements

While supplements often need to be individualized for people depending on their level of adrenal dysfunction , I have found that most people with Hashimotos feel better when they utilize the ABCs of adrenal supplements.

The ABCs are Adrenal Adaptogens, B Vitamins, and Vitamin C.

Adaptogenic herbs are any natural herb products that supplement the bodys ability to deal with stressors. In order to be considered an adaptogen, an herb must possess three main qualities. First, the herb must be non-toxic to the patient at normal doses. Secondly, the herb should help the entire body to cope with stress. Finally, the herb should help the body to return to normal regardless of how stress is currently affecting the persons functioning. In other words, an adaptogenic herb needs to be able to both tone down overactive systems and boost underactive systems in the body. Adaptogens are thought to normalize the hypothalamic-pituitary-adrenal axis.

Adaptogenic herbs include: Ashwagandha, astragalus, reishi mushroom, dang shen, eleuthero, ginseng, jiaogulan, licorice, maca, schizandra, spikenard, and suma. These are examples of herbs that may increase the bodys ability to resist stress, and have been helpful in relieving adrenal dysfunction when used in combination with vitamins and minerals.

Vitamin C and B vitamins become depleted during high cortisol production.

Rootcology Adrenal Support

Alternative ABC Blend

Additional Supportive Nutrients

Adrenal Fatigue And Inflammation

There is a connection between adrenal fatigue and inflammation. Inflammation may also be one of the causes of numerous health conditions, like arthritis, heart disease, and even cancer.

Any kind of stress may spark your bodys immune response. For example, you cut your finger, your body immediately starts addressing the stressor, while trying to stop any possible infection. Your inflammatory response occurs at the same time. This process sees blood capillaries dilate and vessels walls become porous so that white blood cells can move to the area to conduct repairs. The infusion of blood into that area may result in swelling that puts pressure on surrounding nerves. This is when we experience feelings of discomfort or pain. The increased blood flow may also result in the area feeling heated. The process also targets toxins or pathogens, eliminating them so that the area can heal.

With physical stress, you also see an increase in cortisol production which, initially, may dampen the inflammatory response, so that you can deal with the actual stress. For example, when an injured person is fleeing for survival, they may not feel any pain at the time. Here, the modulating effect of cortisol on any inflammation is such that survival is assured.

You May Like: How Long Does Fatigue Last After Omicron

Combating Adrenal Fatigue With Vitamin C And Glandular Extracts

Stress is practically unavoidable in our high paced culture. Chronic stress triggers a hormonal cascade that places excessive demands on the bodys nutrient and vitamin stores which can have serious health consequences. The main organ and hormonal system that is imbalanced during chronic stress are the adrenal gland. The adrenals produce key hormones including cortisol, DHEAs, and mineralocorticoids, which regulate many functions in our body. High demand on the adrenal gland during times of stress may cause adrenal fatigue.

Its important to understand that adrenal hormones are essential for our survival but the trouble is that chronic stress causes them to be over produced without any chance to rest and recover. Considering how prevalent stress is in our lives there is a large need to support healthy adrenal function with nutrients in.

Synergistic Ingredients Crafted To The Highest Standards

As always, we have selected the finest ingredients and included them at levels which are most beneficial. As well as key minerals such as iron, calcium, magnesium and iodine we have included all 8 B vitamins, vitamin C and vitamin D for holistic support. Thats not all though, as we have incorporated specialist ingredients such as L-choline, Acetyl L-carnitine and the ever-popular Korean ginseng, famous for its ability to invigorate the body against physical and mental stresses.

We are proud that our formula is free from any allergens such as lactose and gluten and is suitable for vegetarians and vegans. Our pharmaceutical grade facilities which are GMP and BRC grade AA approved also minimise the risk of cross-contamination and all raw materials are tested upon arrival. We hold certificates of analysis for all batches of all products for total transparency and are proud that we make all our supplements right here in the UK.

* Results may vary from person to person, any and all supplements should be used in conjunction with a balanced and healthy diet. If you are unsure about taking supplements consult a doctor or pharmacist before use.

• Multi-nutrient formula for fighting tiredness and fatigue
• 17 essential nutrients provided in the optimal amounts
• High bioavailability formula for maximum benefit
• Made at GMP-certified facilities in the UK

Donât Miss: What Is Extreme Fatigue A Sign Of

Don’t Miss: Why Does Arthritis Cause Fatigue

S: Sleep Stress Management + Supplements

Sleep: If you are tired and fatigued, you need sleep! You need restful rejuvenating sleep. This means falling asleep without being dependent sleep aids in order to get solid sleep without waking up throughout the night to wake up actually feeling rested. Insomnia can definitely contribute to adrenal fatigue, but adrenal fatigue can contribute to insomnia so tackling both of these together is essential.

• Sleep hygiene is essential. Create a bedtime routine, maintain a regular sleep schedule, create a sleep friendly environment , avoid screen time before bed, exercise earlier in the day, and avoid stimulants late in the day. For more information on improving your sleep, click here.

Stress Management:

• Mindfulness. Meditation, deep breathing, yoga, and reading, are all great ways to help decrease your bodys stress response and help you feel more relaxed and at ease. They can help get your mind off of the daily stressors, decrease cortisol levels, and improve your sleep.

• Have fun. Somehow in our busy over-scheduled lives we forget to take time for fun. We get so preoccupied with work and chores, and the other million things we have to do every day, we forget to have fun! Allow time for something fun to let your stress melt away. This doesnt have to happen every day but making sure it happens regularly is a great way to find balance between work and play.