Tuesday, February 20, 2024

What Supplements Are Good For Adrenal Fatigue

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The 3 Best Supplements For Adrenal Fatigue

What Supplements Are Best For Adrenal Fatigue

In my naturopathic practice, I treat fatigue on a very regular basis. No one likes to feel tired and out of commission, and often a month-long adrenal program can have immense benefits in getting people up and over the hump. Here are the 3 supplements that I think really work for fatigue. Dr. Wilson was the first person to identify this combination, but in 13 years of practice using a number of different protocols, I still think its the protocol that works the best for adrenal fatigue:

For Mitochondrial Dysfunction Try That:

Adrenal fatigue and mitochondrial dysfunction are complex health issues to tackle. While these supplements provide a critical start, consider making an appointment with your local Natural Grocers Nutritional Health Coach for one-on-one guidance.

References

  • Smith SM, PhD. The role of the hypothalamic-pituitary-adrenal axis in neuroendocrine responses to stress. Dialogues Clin Neurosci. Dec 2006 8: 383-395.
  • Guilliams TG, PhD and Edwards L, MD. Chronic Stress and the HPA Axis: Clinical Assessment and Therapeutic Considerations. The Standard. 2010 9
  • Bournat JC and Brown CW. Mitochondrial Dysfunction in Obesity. Curr Opin Endocrinol Diabetes Obes. Oct 2010 17: 446-452. 10.1097/MED.0b013e32833c3026
  • Peoples JN, Saraf A, et al. Mitochondrial dysfunction and oxidative stress in heart disease. Experimental & Molecular Medicines. Dec 2019 51:1-13
  • Nicolson G, PhD. Mitochondrial Dysfunction and Chronic Disease: Treatment with Natural Supplements. Integr Med. Aug 2014 13: 35-43.
  • Picard M, McEwen BS, et al. An energetic view of stress: Focus on mitochondria. Frontiers in Neuroendocrinology. April 2018 49: 72-85
  • C: Connection + Vitamin C

    Connection: Connecting with others and maintaining our social interactions is a vital part of managing stress. Isolating ourselves can increase anxiety, depression, and feelings of overwhelm. Our social interactions can help provide a sense of connection and safety during times of stress. This includes intimacy with our partner, maintaining friendships, and quality time with our children, parents, and other loved ones.

    • Tip: We spend a lot more time with technology instead of with other people these days. Take the time to really connect to those around you, without technology intervening. Make a conscious effort to put your phone away and spend some real quality face to face time with others.

    Vitamin C Your adrenal glands have a high concentration of vitamin C and require vitamin C to produce cortisol. This means your adrenals are using up vitamin C at a more rapid rate, and need extra replenishment, during and after periods of high stress.

    • Tip: Add some kiwi, grapefruit, strawberries, bell pepper, broccoli, oranges, and Brussels sprouts to your menu for the week to load up on vitamin C.

    • Vitamin C supplementation has been shown to help lower cortisol levels, especially after intense stress .

    • Note: If youre going to supplement, quality and source matter. Some vitamin C supplements are high in sugar watch out! Also, look for a vitamin c supplement that is from a non-corn source to allow you to take higher doses without undesireable side effects.

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    How Do You Overcome Adrenal Fatigue

    Adrenal fatigue is not a condition that you can supplement yourself out of. Supplements have their place in treating adrenal fatigue. But they wont bring about a cure on their own. The underlying or root cause needs to be identified and removed before your body will be able to recover.

    For more information on the common causes of adrenal fatigue, please see my previous post.

    Fish Oil For Easing Mental Stress

    Best Adrenal Fatigue Support Supplement Gluten Free

    Omega 3 fatty acidsresearch has shown it may help support adrenal health by easing the bodys response to mental stress. Fish oil is anti-inflammatory and supports cell fluidity which is important for healthy communication between cells. As catecholamines, cortisol, insulin, and other hormones are being overproduced during stress, cells will begin to get numb or deaf to these messages from overexposure.

    As the cell becomes more resistant, the body does not respond to the messages resulting in fatigue, insulin resistance, inflammation and poor immune health. Fish oil can resensitize these receptors and support these chemical pathways in the body.

    Take a high potency fish oil delivered in the natural triglyceride form. Take 800-1000 mg each of EPA and DHA. Look on the back of the label to see each of these listed out, dont pay attention to the 1000 mg listed on the front of most labels.

    Only use fish oil products that are molecularly distilled and filtered to ensure purity and to maximize the removal of heavy metals, pesticides, solvents, PCBs, and other contaminants.

    To make it easier for you, I have also created the Adrenal Repair Kit which consists of all the critical vitamins, minerals, and herbs. Getting the Kit will also save you 15% as compared to getting the single products.

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    Adrenal Fatigue Vs Addisons Disease

    Though adrenal fatigue is not officially recognized by the mainstream medical community, there is a severe condition called Addisons disease that is a conventional diagnosis.

    Adrenal insufficiency can be primary or secondary. Addisons disease, the common term for primary adrenal insufficiency, occurs when the adrenal glands are damaged and cannot produce enough of the adrenal hormone cortisol. The adrenal hormone aldosterone may also be lacking. Addisons disease affects 110 to 144 of every 1 million people in developed countries.1

    Secondary adrenal insufficiency occurs when the pituitary glanda pea-sized gland at the base of the brainfails to produce enough adrenocorticotropin , a hormone that stimulates the adrenal glands to produce the hormone cortisol. If ACTH output is too low, cortisol production drops. Eventually, the adrenal glands can shrink due to lack of ACTH stimulation. Secondary adrenal insufficiency is much more common than Addisons disease.

    What Should You Eat If You Have Adrenal Fatigue

    I strongly recommend the paleo or keto diet to all of my patients. However, if you dont have the energy to change your diet, do this one thing:

    Eat real food.

    If your food comes in a bag or box, dont eat it. If your food doesnt rot, dont eat it. Follow this rule and youll be 80% of the way towards a diet that helps you beat adrenal fatigue.

    Now, if youre eating real food and it doesnt seem to help your energy levels, check out my digital course Stop Feeding Fatigue. In this course, I help you identify exactly which foods give you energy and which foods take it away. By the end of the course, youll have identified your very own adrenal fatigue fighting nutrition plan.

    Next, well discuss the most important vitamins and minerals needed to overcome adrenal fatigue!

    Also Check: What Causes Extreme Fatigue And Joint Pain

    Best For Lowering Stress Hormones: Eu Natural Supplement For Adrenal Fatigue Recovery

    Eu Natural line of supplements comes in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The Eu Natural Supplement For Adrenal Fatigue Recovery is good for high quality, is dairy free and it is organic. The manufacturer says: Were confident that you will see results and be thrilled with your purchase. These statements have not been evaluated by the food and drug administration.

    The supplement helps with energy, provides us with a sense of calm and there is no gluten. Lastly, the eu natural supplement for adrenal fatigue recovery has great energy, comes with quality products and it is just a pure.

    Most buyers found that the supplement is best for lowering stress hormones. And, they strongly agree that the supplement is great for energy + reducing stress. Also, a few strongly agree that this easy to swallow supplement also gave noticeable energy increase and reduced fatigued.

    Top Customer Quotes:

    • Vitality is formulated to promote more focused energy throughout your day.
    • This is by far the best of anything.
    • This is great for stress management, is highly recommended and it supports healthy cortisol levels.
    • The Manufacturer says: try our products without worry.

    Add The Optimal Foods To Your Adrenal Fatigue Diet To Allow Your Adrenal Glands To Recover And Give Your Body The Nutrients It Needs To Combat The Symptoms

    5 Best supplements for adrenal fatigue (WITH dosage suggestions!)

    Including specific foods in your daily diet can also help you combat adrenal fatigue symptoms.

    Eating foods with higher concentrations of the vitamins and minerals outlined above is a great place to start. The idea is to maintain the levels of nutrients that your body depletes during stressful times.

    Although you should include the following recommended food types in your diet regularly, they are essential if you decide to follow an adrenal fatigue diet.

  • Protein: Lean meats, fish, eggs, legumes, nuts
  • These proteins increase energy levels and not blood sugar levels.
  • Healthy fats: Olive oil, coconut oil, grapeseed oil, avocados.
  • Healthy fats help with hormone production and healing.
  • Vegetables: Leafy greens and colorful vegetables
  • Kale, swiss chard, and spinach are high in magnesium.
  • Colorful vegetables are healthy forms of carbohydrates that provide a wide variety of vitamins and minerals.
  • Fruits: Low sugar fruits avoid citric fruits
  • Fructose and potassium can negatively affect the adrenal glands.
  • Those suffering from adrenal fatigue tend to have an unbalanced pH and lean towards acidic already.
  • Superfoods Flax seeds, pumpkin seeds, chia, coconut, avocadoes
  • These superfoods are easily digested and promote healing.
  • The specific foods listed are just examples. Many other foods fall into one of the five categories above, and you could include them in your adrenal fatigue diet.

    Read Also: Can Sleep Apnea Cause Chronic Fatigue

    You Feel Puffy Stiff And Sore

    Your body reacts to stressful events, like giving a talk in front of 200 people, by getting adrenaline and cortisol flowing so youre energized and focused, Dr. Blum says. But when youre constantly stressed, your adrenals become pooped and your cortisol levels plummet, leading to non-specific symptoms like feeling puffy, or stiff and achy in your joints and muscles, she says.

    The fix: Get your adrenal glands evaluated , says Dr. Blum. But she warns that conventional docs dont necessarily know how to recognize the symptoms or treat the condition.

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    Adrenal Fatigue Treatment: 5 Essential Vitamins And Minerals

    Are you tired all the time? Experience brain fog frequently? Body aches especially in the upper back?

    Those are some of the symptoms stress can cause in addition to numerous others such as multiple allergies, unexplained headaches, shakiness under pressure, and muscle weakness.

    With essential vitamins and minerals I was able to improve my adrenal health and have more energy again.

    Note 2021: I wrote this post a long time ago.

    If you want to learn more about fatigue and how to support your health and create a recovery plan, check out Jess at Study In Fitness. She has lots of current info and an amazing recovery story.

    This post contains affiliate links.IM NOT A DOCTOR. Consult your healthcare provider before starting any treatments.

    My Favorite Supplements For Adrenal Fatigue

    Adrenal Support Supplement 1300mg Natural Stress Relief &  Cortisol ...
    • Pin

    There are several go-to supplements that I often recommend to my clients and those in my thyroid or adrenal courses who are struggling with adrenal fatigue.

    What is the role of the adrenals?

    The adrenals are responsible for sending the hormones such as cortisol and adrenaline into the bloodstream during times of stress. They make hormones such as DHEA and aldosterone, and they also make hormones that your body then uses to make other hormones such as testosterone and estrogen.

    The adrenals are also part of the HPA axis. The pituitary, hypothalamus, and adrenals constantly communicate with one another throughout the day. When the body perceives stress emotional, mental, physical, environmental, etc. the hypothalamus tells the adrenals, via the pituitary, to work harder to put out additional cortisol, and it tells the pituitary to produce more TSH. This tells the thyroid to slow down, and sometimes it can actually cause TSH to lower, causing the thyroid to produce excess thyroid hormones.

    As you can see, supporting the adrenals is foundational to hormone balance!

    To read more about the adrenals and specific steps you can take to balance these glands, .

    Lets look at some specific supplements that can be game-changers when it comes to adrenal support.

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    What Is Adrenal Fatigue Steps To Overcome It Naturally

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    Did you know that chronic stress can affect your bodys ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point in their lives.

    Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to some degree at a particularly stressful point in his or her life.

    Because the adrenals influence many parts of the body, symptoms of adrenal fatigue can mimic a number of disorders and isnt always easily recognizable.

    Adrenal fatigue symptoms, like brain fog, moodiness and trouble sleeping, can be indicative of many disorders and are often overlooked by doctors. But more and more people are starting to realize that a combination of these health issues often indicate the onset of adrenal fatigue.

    If you have adrenal fatigue, it can have significant effects on your overall health. Luckily, you can improve this common issue naturally by focusing on your nutrient intake and lifestyle choices.

    Is Adrenal Fatigue Real

    The term adrenal fatigue was first used in 1988 by the alternative medicine expert James Wilson. Even though the term is VERY popular, it is not yet recognized as a valid medical condition by The Endocrine Society or the medical experts society overall.

    In fact, there is no established way to validate that someone suffers from adrenal fatigue. Some doctors might take blood or saliva tests, but these are not scientific validation that you have the condition.

    Simply matching the symptoms with adrenal fatigue can also distract you from discovering a more serious health problem which has the same symptoms. These include adrenal insufficiency, anxiety, and depression.

    Also, the misleading diagnosis might be the reason for taking the wrong medicine. Being prescribed adrenal hormone medicine solely on the vague symptoms can cause temporary adrenal glands dysfunctions or even lead to a condition called adrenal crisis.

    On the other hand, if you know you dont have any underlying conditions, you can fight off the adrenal fatigue symptoms in a healthier way, instead of drowning yourself in caffeine.

    Decreasing your alcohol intake, having more exercise and less stress in your life always has a positive effect on your overall health and energy levels.

    You can start by switching to a diet that will help with your adrenal fatigue. Combine that with the right natural supplements and youll be as good as new.

    Recommended Reading: Extreme Fatigue And Mood Swings

    What Is Adrenal Fatigue

    The adrenal glands, walnut-shaped organs that are found above the kidneys, are responsible for producing stress hormones such as cortisol, epinephrine and norepinephrine. When released in the right amounts, all of these hormones serve a useful purpose.

    Normally, the stress hormone cortisol is naturally high in the morning, as one of its purposes is to keep you alert. It continues to decline throughout the day and cortisol is lowest at night, when you want to wind down to sleep.

    When you have adrenal fatigue, however, the production of cortisol could be too high or too low at different times of the day. This is why many people with adrenal fatigue may feel extremely tired in the morning and wired at the end of the day and cannot fall asleep. This is because cortisol is not functioning normally. This causes a vicious cycle in which you wake up feeling tired with decreased levels of energy throughout the day.

    Pantothenic Acid For Adrenals

    Herbs and Supplements to Improve Adrenal Fatigue

    Pantothenic acid was first linked to the bodys main stress regulatory center, the hypothalamuspituitaryadrenal axis, in research released in the 1950s. Pantothenic acid helps the adrenal glands produce healthy amounts of cortisol. In rodent models, pantothenic acid deficiency leads to a decrease in the function of the adrenal cortex, the outer area of the adrenal gland. Conversely, replenishing pantothenic acid by injecting animals with pantothenic acid derivatives similar to calcium pantothenate led to an improvement in the production of cortisol and other hormones by the adrenals.

    A human study found that the use of vitamin B5 reduced the rise in urinary cortisol metabolites. This indicated that vitamin B5 can suppress the excessive secretion of cortisol that occurs during times of stress.

    Adrenal Bovine Extract

    A lot of naturopathic and integrative health care practitioners use adrenal bovine extract to support adrenal health. These are extracts of dried whole adrenal glands and extracts of the outer cortex section of the adrenal glands from cows. These extracts contain hydrocortisone and are helpful in cases of adrenal exhaustion. They may help replenish depleted cortisol.

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