Chronically Tired Fatigue May Be A Sign Of Heart Problems
Heart disease is one of the number one killers in the United States. Our womens health care providers are here to help you stay healthy. Thats why were spreading the word about a subtle, but dangerous sign that you could have heart disease: fatigue.
Fatigue can stop you in your tracks and even signal serious problems like heart disease. Feeling abnormally tired? Talk to our womens health care provider.
Many of us mistakenly believe that heart disease is mainly a concern for men. However, women are also at risk for this serious health condition.
Here are some quick facts on heart disease in women:
- Heart disease is responsible for 1 in every 5 female deaths
- 1 in 16 women 20 years old or older have coronary artery disease
Women often experience different symptoms of heart disease than men, which can make it hard to notice early warning signs. If youre experiencing unexplained tiredness and fatigue, come to our womens health clinicto help find the root of the problem.
How Is High Blood Pressure Treated
Lifestyles changes can help manage high blood pressure.
Your provider may recommend that you:
- Exercise regularly
- Limit alcohol intake
If these dont help, your health care provider may prescribe anti-hypertensive medication.
The medication prescribed will depend on your blood pressure, overall health, and whether youre taking any other medications.
Sometimes, your provider may combine two or more drugs for better results.
Here are some commonly prescribed first-line blood pressure medications:
- Diuretics : These pills remove excess sodium and water from your body by making you urinate more frequently. Diuretics may be used alone or along with other high blood pressure medications. Examples include hydrochlorothiazide and Furosemide .
- Angiotensin-converting enzyme inhibitors : The body uses the angiotensin II hormone to control blood pressure. When ACE inhibitors block this hormone, blood vessels constrict less, leading to a reduction in blood pressure. Examples are lisinopril , captopril , enalapril .
- Angiotensin II receptor blockers : These medications block the hormone angiotensin II from binding with receptors in the blood vessels. This helps to keep blood vessels from narrowing. Examples are valsartan and losartan .
Those pregnant or breastfeeding should seek medical advice before taking these medications.
If you feel any side effects while on these medications, talk to your health care provider.
They may try a different medication or change your dose.
Warning Signs Of High Blood Pressure You Should Never Ignore
Hypertension is known to be a silent killer, as it rarely shows any significant symptoms. However, there are a few things that may indicate extremely high blood pressure or severe hypertension. As our blood flows through the vessels and arteries throughout our body, it creates a certain amount of pressure on them.
Hypertension bp range is considered to be 140/90 and lower than that. You will find a lot of hypertension websites about chronic blood pressure here you will learn the warning signs. The list of symptoms are well organized, you should press the next button below each symptom to move to the next one.
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Recognizing The Initial Symptoms
The first symptoms of PAH, especially shortness of breath and fatigue, may make you think youre just out of shape. After all, its not uncommon to get out of breath after climbing several sets of stairs, even if youre physically active every single day. For that reason, many people ignore the symptoms of PAH and let the disease progress without treatment. This makes the condition worse and potentially fatal.
Why Does Blood Pressure Go Up And Heart Rate Go Down When Get Out Of Bed
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The Link Between High Blood Pressure And Fatigue
Do you have a lingering, overall feeling of being tired and it just doesnt go away? If you have high blood pressure, you may find yourself feeling more fatigued than normal.
While high blood pressure doesnt always cause symptoms, there are many potential ways that it can lead to fatigue, including medication side effects and increased workload on your heart, explains Guy L. Mintz, MD, director of cardiovascular health & lipidology, Northwell Healths Sandra Atlas Bass Heart Hospital, Manhasset, New York.
Systolic blood pressure is the upper number in a blood pressure measurement. It refers to how much pressure your blood is exerting against your artery walls when your heart beats. The lower number, diastolic pressure, refers to how much pressure your blood is exerting against your artery walls when your heart is resting. A blood pressure of less than 120/80 mm Hg is considered normal.
Blood pressure is the resistance that the heart pumps against, says Dr. Mintz. If a patient has persistent elevation of blood pressure, fatigue can occur.
High blood pressure forces your heart to work harder, and like any muscle, your heart grows bigger with more work. The bigger your heart, the more it demands blood, but the less able it is to maintain blood flow.
Heres what you need to know about whether high blood pressure makes you tired, as well as expert tips on how to combat fatigue and keep healthy blood pressure.
Blood Pressure Medication And Fatigue
Certain blood pressure medications, including beta-blockers and calcium channel blockers, list fatigue as a side effect, says Dr. Mintz. These side effects may diminish over time.
You should never stop taking your potentially life-saving medication without consulting with your doctor. If fatigue is bothering you, ask your doctor to adjust the dose or even change the time that you take it so that you feel more energized.
Stress can cause high blood pressure too and make it harder for you to do the things you should do to stay healthy including taking your medication as directed.
High blood pressure tends to go hand in hand with obesity and lack of physical activity, both of which can leave you feeling tired, Dr. Mintz says. But as little as 10 minutes of walking or cycling can boost the quality of your sleep, lower blood pressure, help you shed extra weight, and leave you feeling more energetic, the National Sleep Foundation notes.
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Symptoms Of High Blood Pressure: Anxiety
Do you find yourself becoming anxious with every minute problem? High blood pressure is related to extreme levels of anxiety as well as stress. While it is usual for any person to adapt to a little work and other stress in her daily life, taking undue stress can lead to an unmanageable amount of anxiety. This symptom should not be ignored, and you should go to your doctor for a diagnosis immediately to go to the root cause of the problem. Feeling worried can, in fact, cause your blood pressure to rise, increasing your heart rate.
TIP:Avoid taking any harsh decisions when you are anxious.
Is There Is A High Blood Pressure Diet
In about half of people with high blood pressure, limiting sodium intake by eliminating table salt, cooking salt, and salty and processed foods can reduce blood pressure by 5 mm Hg. Losing weight and participating in regular physical activity can reduce blood pressure further.
If these lifestyle changes and choices don’t work, medications should be added. The medications have been proven to reduce the risk of stroke, heart disease, and kidney problems.
Weight Control
- Aim for a healthy weight range for your height and body type. Your health care practitioner can help you calculate a healthy target weight.
- Even a small amount of weight loss can make a major difference in lowering or preventing high blood pressure.
- You must burn more calories than you take in to lose weight.
- Crash or fad diets are not helpful and may be dangerous.
- Some weight loss medications also carry major risks and may even elevate blood pressure, and great caution is advised in using these drugs. Please ask your health care practitioner or pharmacist for help in deciding if a weight loss medication is appropriate for your situation.
Exercise or Increase Physical Activity
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Discuss Your Heart Disease Risk Factors & What You Can Do To Help Reduce Your Risk For Heart Disease With Our Womens Health Care Team
When it comes to heart disease, women not only may experience different symptoms, but also different risk factors. For example, after menopause, your risk for heart disease increases, likely due to hormone changes. Some pregnancy complications can also be risk factors for heart disease, as well as conditions like endometriosis and polycystic ovary disease.
Some other things that may increase your risk for heart disease include:
- Diabetes
Our womens health care professionals are here to help address your health as a whole. During your appointment, well talk about your history and risk factors and help guide you on things you can do to lower your risk for heart disease. If youre feeling excessively tired, well help you find underlying causes of your symptom. Our providers listen and then help you with individualized treatment plans.
Blood Pressure Medication Carvaderol
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What Causes High Blood Pressure
High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.
You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes.
High Blood Pressure And Fatigue
High blood pressure can make your heart work harder and increase your risk for heart disease, heart attack, and stroke. Nearly half of all adults in the U.S. either have high blood pressure or take medications to treat it. Your risk for high blood pressure increases with age.
High blood pressure is another condition that may make you feel extremely tired. Though high blood pressure is often called a silent killer, because it often doesnt cause any symptoms, some people do feel extreme fatigue. Some signs you might have high blood pressure include fatigue, lightheadedness, feeling weak, and shortness of breath.
Also, you can also feel extremely tired due to heart conditions that may be caused by high blood pressure. For example, high blood pressure can lead to coronary artery disease, peripheral arterial disease, heart failure, and enlarged heart, all of which may cause fatigue.
When you come in for a health assessment from our womens health care providers, we screen for many different conditions to help find underlying causes of your symptoms. We check your blood pressure and can help you find treatment solutions to reduce your blood pressure and the serious risks associated with it.
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Looking For A List Of Symptoms
If you are looking for a list of symptoms and signs of high blood pressure , you wont find them here. This is because most of the time, there are none.
Myth: People with high blood pressure will experience symptoms, like nervousness, sweating, difficulty sleeping or facial flushing.
Truth: High blood pressure is a largely symptomless silent killer. If you ignore your blood pressure because you think a certain symptom or sign will alert you to the problem, you are taking a dangerous chance with your life.
How Often Should You Check Your Blood Pressure
The most important element in the management of high blood pressure is follow-up care.
- Routine blood pressure check-ups are important to monitor readings and decide upon a treatment plan.
- With age and the natural progression of hardening of the arteries, systolic blood pressure may elevate over time. A treatment that once worked well may no longer work as well and your medication treatment may need to be changed.
- Routine physical exams and screening blood tests may be suggested to help monitor the success of blood pressure management.
- Follow-up visits are a good time to discuss with your doctor any medication side effects that you may be experiencing. Your doctor will have suggestions for managing side effects or may change your treatment.
- Follow-up visits are a great opportunity for monitoring for other associated risk factors, such as high cholesterol, smoking cessation, and obesity.
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Can A Person Curve Their Cortisol Due To Their Lifestyle For Example: If A Client Had Low Cortisol At Night Then Increased Their Nightly Activities After A While Would The Cortisol Increase At Night
The cortisol curve may take a long time to change in response to the amount stress that a person encounter. Some people with weaker constitution may have a switch in their cortisol curve earlier. The body has a feedback loop that automatically regulates and modulate cortisol over time to normal if given a chance.
Comparison Between Cfs Patients And Matched Controls In Autonomic Responses At Rest
As has been shown in previous studies, HRV markers of sympathetic function were significantly increased in the CFS group compared to controls, particularly LF-nuRRI, while parasympathetic markers were significantly reduced . Although the total power was not significantly different between the CFS and control groups, there was a clear shift in the sympathovagal balance with the LF/HF ratio being increased in the CFS group .
The balance between LF and HF SBPV at rest is significantly increased in CFS compared to controls.
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Good Sleep Can Prevent And Manage High Blood Pressure
Most people experience a dip in blood pressure during the deepest stage of sleep , which is the body’s normal and healthy reaction to sleep. Not having that nighttime dip is a risk factor for heart disease and may increase daytime blood pressure.
Typically people spend 90 minutes to two hours in slow wave sleep per night. A recent study published in Hypertension found that men who got less slow wave sleep each night were a higher risk for hypertension than men who got more deep sleep.
While sleep disorders, like sleep apnea, and age can both affect the amount of deep sleep you get, there are steps you can take to ensure a good night’s sleep. Getting seven to eight hours of sleep a night, maintaining a consistent sleep schedule and being more active during the day can help improve the quality of your sleep.
Symptoms Of High Blood Pressure: Dizziness
While dizziness is not an exclusive symptom of high blood pressure, if you experience it with the other symptoms and are also in a lot of stress, you need to keep a check on your dizziness. It needs a long term cure since it can set in at any time and can lead to loss of balance, coordination, and could lead to a stroke. High blood pressure is a contributing factor for a stroke. If you feel dizzy, you need to first catch hold of something or someone for immediate support, find a place to sit and then look for help.
TIP:Having a sugar-boiled sweet may help for immediate relief from a stroke.
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