When To Seek Immediate Help For A Dizzy Spell
While isolated instances of minor dizziness are not usually cause for alarm, go to the emergency room if your dizzy spells are accompanied by one or more of the following symptoms.
Dizziness paired with one or more of the following? Go to the ER.
- A new or severe headache
- A stiff neck
- Vision problems, including double vision
- Weakness in one arm or one leg
For some people, vertigo without additional symptoms can indicate a big-time issue if theyre unable to regain your balance or the room keeps spinning. Seek immediate medical help at the ER if youve had vertigo for several minutes and:
- Youve previously had a stroke
- Youre at high risk for having a stroke
- Youre age 55 or older
Someone with severe dizziness who suspects a medical emergency shouldnt drive. In these situations, its best to call 911.
Tips For Relieving Fatigue
There are also a lot of strategies to relieve fatigue, and remember that one method may work for you but may not be as effective as another, but here are some of the most common ones that are deemed to be efficient:
- Drink plenty of fluids, especially water
- Get enough sleep every night and take short naps throughout the day if needed
- Restrict your physical activity and allow your body to recover
- Eat a balanced diet with plenty of fruits and vegetables
- Avoid caffeine and alcohol
- Take supplements such as iron or magnesium if you are
Both brain fog and fatigue can be debilitating conditions that affect your daily life. However, by knowing what they are and the most common causes, you can take steps to alleviate these symptoms and improve your quality of life.
Higher Energy Levels In The Evenings
The lower levels of cortisol can play havoc with our energy levels throughout the day. In a healthy person, cortisol reaches its highest level early in the morning before declining gradually throughout the day. However, some Adrenal Fatigue sufferers experience spikes in cortisol in the late afternoon and evening, often leading to insomnia.
A typical progression is to find yourself tired all day, then suddenly get a bounce in your energy levels late in the evening. This tends to occur in the earlier stages of Adrenal Fatigue when the adrenals are still capable of producing significant amounts of cortisol and adrenaline.
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What Causes Blurred Vision Fatigue & Dizziness
You are in the middle of doing something, then suddenly you have to stop – you feel that the world is spinning around you and everything in your surrounding seems blurry. You feel so tired and exhausted as if youve carried 50kilograms of grocery items or ran 5 kilometers.
Are these symptoms normal or do you need to worry when you experience them? Know what could attribute to them and what you can do for the condition.
What Exactly Is Brain Fog
Brain fog is a term used to describe feeling like yourbrain is cloudy or not functioning as well as it should. You mayfeel like you cant concentrate, think straight, or remember things as quickly.
This term is also sometimes used to describe brain function issues that can occur when you have a fever or are dehydrated.
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Arrhythmias And Other Heart Problems
An arrhythmia is an abnormal heart rhythm. It occurs when the heart may suddenly beat too fast, too slowly, or in an abnormal way. There are various causes. One of the symptoms of an arrhythmia is to feel faint or light-headed as there may be a sudden decrease in blood supply to the brain as the arrhythmia develops. See the separate leaflet called Abnormal Heart Rhythms for more details.
Various other heart disorders may cause a reduced flow of blood to the brain and cause you to feel faint or light-headed.
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What You Can Do To Stop Tiredness
Stopping tiredness is difficult because tiredness is your bodys way of promoting rest when it feels it needs a break. Drinking coffee is one way of doing this, but ideally, you dont want to do it because it can make your anxiety symptoms worse and make it harder to sleep restfully at night.
The following are some approved ways to address tiredness:
- Taking SHORT Naps: Long naps can be problematic for your sleep needs, but short naps of 20 minutes or less can help your body regain some much needed energy.
- Sleep Hygiene:The National Sleep Foundation recommends sleep hygiene tactics to make it easier to get rest, including avoiding any caffeinated food and drink near bedtime, exercising during the day to promote sleep quality, avoiding heavy and rich food before bed, and getting adequate exposure to natural light.
- Engage in Relaxation Strategies: Utilizing relaxation strategies can be valuable for reducing tiredness. Using practices like deep breathing and progressive muscle relaxation can reduce stress during the day so that you are less drained overall.
Finally, the most important change to make is to prioritize reducing your anxiety. Tiredness is much easier to prevent than it is to stop. Thats why you need to take steps to start controlling your anxiety better. The less intense your anxiety is, the less tired you should feel.
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Heart Attack And Stroke
At its most serious, lightheadedness may be a sign of a heart attack or stroke. Other symptoms of a heart attack often accompanying lightheadedness are chest pain, shortness of breath, nausea, arm pain, back pain, or jaw pain. Symptoms suggesting a stroke are the sudden onset of headache, numbness, weakness, visual changes, trouble walking, or slurred speech. “But in older adults, lightheadedness may be the only symptom of a heart attack or a stroke, especially if it doesn’t go away,” says Dr. Grossman. In that case, every second counts, so get to an emergency room for treatment.
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Can Vitamin D Deficiency Make You Dizzy
The short answer is yes. Dizziness is a common symptom of vitamin D deficiency, along with fatigue and brain fog. If you are feeling dizzy all the time, it is worth checking your vitamin D levels.
Insufficient vitamin D can cause dizziness because it plays a role in maintaining blood pressure and fluid balance. When you’re deficient in vitamin D, your body is not able to regulate these functions as well, which can lead to dizziness.
Dizzy Spells May Be Caused By An Inner Ear Problem
One of the most surprising causes of dizziness is benign paroxysmal positional vertigo, or BPPV, says Gregory Whitman, MD, an ear and brain specialist with the Massachusetts Eye and Ear Balance and Vestibular Center at Braintree Rehabilitation Hospital in Massachusetts. Your inner ear contains calcium and protein-based sensing crystals called otoconia, says Dr. Whitman. If these crystals are dislodged and float into your inner ears canals, you may have a brief spinning sensation. Its a simple mechanical problem that can and should be corrected with physical therapy, and not with medication or surgery, says Whitman.
Though BPPV is the most common inner earrelated balance disorder, it affects only about 1 out of 1,000 people per year, according to the Vestibular Disorders Association . And while it can affect adults of any age, this type of vertigo primarily affects older adults. Most cases occur for no apparent reason, but BPPV has been linked to trauma, migraines, inner ear infections, diabetes, and osteoporosis. After treatment, 50 percent of patients may experience the problem again within five years especially if it was the result of trauma, say experts at VEDA.
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Low Vitamin B12 Levels Can Cause Dizziness
Deficiencies in this essential vitamin may lead to a number of neurological problems, including feeling off-balance, and having low blood pressure and decreased blood flow to your brain, says Whitman. Vitamin B12 deficiency is easy to detect and treat, but is an often overlooked cause of dizziness, he notes.
Ask your doctor about having a simple blood test to check your B12 levels if you’re having dizzy spells. Good sources of vitamin B12 include meat, dairy products, and fortified breakfast cereals.
Causes Of Lightheadedness May Be Dehydration Medication Side Effects Sudden Blood Pressure Drops Low Blood Sugar And Heart Disease Or Stroke
Feeling woozy, lightheaded, or a little faint is a common complaint among older adults. Although it’s not usually caused by anything life-threatening, it could be, so you need to be careful.
“Don’t ignore it. Even if the lightheadedness does not have a serious cause, it could lead to serious injuries from a fall. And at the worst, the cause may itself be life-threatening,” says Dr. Shamai Grossman, an associate professor of emergency medicine at Harvard Medical School.
If you feel lightheaded and/or woozy, Dr. Grossman recommends having a drink of water or orange juice and lying down. If symptoms last more than 15 minutes, he says it’s time to seek medical help in an urgent or emergency care setting. Even if symptoms are brief, and even if you think you know the cause, report the lightheadedness to your doctor.
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Symptoms Of Dizziness And Vertigo
Descriptions of dizziness may include:
- a sensation of movement , either of yourself or the external environment
- unsteadiness, including finding it difficult to walk in a straight line
Other symptoms that may accompany dizziness include:
- staggering gait and loss of coordination
- unusual eye movements, such as flitting of the eyes
- finding it difficult to see clearly when moving, for example, when reading a sign while walking or driving.
Exposure To Toxic Mold
Exposure to toxic mold can also cause mental fog and dizziness. Toxic mold is a type of fungus that attacks your immune system and mental clarityit can grow in buildings where there is moisture.
If you think you may be exposed to toxic mold and are suffering from cognitive impairment, its important to see a doctor and get tested.
Now, there can be many different causes of dizziness, some of which are more serious than others.
Some common causes of dizziness include the following:
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What Should I Do If I Get Really Dizzy From Vitamin D Deficiency
If you are feeling dizzy due to a vitamin D deficiency, it is important to see your doctor as soon as possible. While dizziness can be a symptom of many different conditions, a vitamin D deficiency can lead to more serious health problems if it is not treated.
Your doctor will likely order blood tests to check your vitamin D levels and may recommend that you take a supplement. They may also suggest changes in your diet to make sure you are getting enough vitamin D.
In the meantime, there are some things you can do at home to help with the symptoms of dizziness. Drink plenty of fluids, especially water, and try to avoid overheating. You can also lie down when you feel dizzy and put your feet up. If you have to stand up, do it slowly. And avoid sudden movements.
Vestibular Migraine And Menires Disease
If the dizziness or vertigo comes in episodes that last for minutes to hours, it could be due to vestibular migraine or Menières disease , but it also can be the result of a pre-stroke . Those who have had such symptoms repeatedly over many years usually do not have TIA, but when the first episode occurs, it is advisable to seek medical care right away to assess your immediate risk for stroke.
If there are obvious neurological symptoms , call 911 or proceed immediately to the emergency room. If there are no obvious neurological symptoms, it is reasonable for patients to contact their primary physician for advice.
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What Can I Do To Prevent Falling
If you have dizziness or vertigo, you should avoid several activities, including:
- Driving .
- Standing in high places, such as climbing a ladder.
- Walking in the dark.
Take these steps to reduce your risk of falling:
- Always use handrails when walking up and down stairs.
- Change positions or turn slowly. Have something nearby to hold onto.
- Install hand grips in baths and showers.
- Practice exercises that can improve balance, such as tai chi or yoga.
- Remove floor clutter that you might trip over like throw rugs, loose electrical cords and stools. Be careful around small pets that might get underfoot.
- Sit on the edge of the bed for several minutes in the morning before you stand up.
- Use a cane or walker.
What’s The Best Way To Help With Vitamin D Deficiency
The best way to treat vitamin D deficiency is to get more sun exposure. However, during the winter months or if you live in a place with little sun, this may not be possible.
In these cases, you may need to take a vitamin D supplement. Vitamin D supplements are available in both pill and liquid form. Your doctor can help you determine the best course of treatment for your specific situation.
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Causes Of Dizziness And Vertigo
A wide range of conditions and diseases can cause dizziness, including:
- inner ear problems disorders of the inner ear account for about half of all cases of persistent dizziness. Such disorders include Menieres disease, benign paroxysmal positional vertigo and vestibular neuritis
- anxiety disorders stress or anxiety may play a role in causing dizziness or, more commonly, may be a contributing factor in dizziness from other causes, such as inner ear disease
- brain disorders a common cause of dizziness is migraine, even without the headache that most people associate with a migraine. Very rarely, other causes of dizziness can include stroke or other brain diseases
- other conditions some cases of dizziness are due to underlying medical conditions such as low blood pressure, infection, some heart problems and hypoglycaemia . Medications that are used to treat conditions such as epilepsy, coronary heart disease and high blood pressure can also cause dizziness in some people
- unknown causes although a cause may not be found in some people, it does not necessarily mean that these people cannot be helped by the appropriate treatment.
Diagnosis Of Dizziness And Vertigo
In trying to work out the cause of a persons dizziness, investigations may include:
- medical history, including careful questioning about the nature of the dizziness
- physical examination, which may include observing eye movements, positional testing and a blood pressure check
- specialised hearing or balance testing
- CT or MRI scans of the inner ear or brain
- other tests relating to specific conditions.
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What Causes Dizziness And Fatigue 9 Possible Causes
Dizziness and fatigue are the most common symptoms showing there is something wrong with your body. Dizziness refers to a condition when you feel the sensation of loosing balance, lightheadedness or as your head is spinning.
Dizziness can lead to serious condition and it could also results as discomfort in your daily life. Dizziness can be explained as disequilibrium, spinning head in still condition.
Technically dizziness is divided in 4 subclasses vertigo, disequilibrium, presyncope and non specific dizziness.
Fatigue is a sudden and gradual feeling of tiredness arises from the prolonged physical activity or when your mind is in extra working mode. It could be a symptom of medical condition. Many of the medical conditions can associated with the dizziness and fatigue.
These symptoms sometime temporary and can fade of with some medications. So if you frequently feel these symptoms, just go to your doctor because untreated dizziness and fatigue can develop the risk of accident while driving or walking on the street.
Here are some possible causes of dizziness and fatigue is listed below.
Table 1 Dizziness Sensations
Loss of Balance – 59%
- Only Sensation – 22%
Spinning – 33%
- Only Sensation- 10%
Near Faint – 42%
- Only Sensation – 12%
- Plus Other Sensations – 30%
Sensations described by patients 72 years of age or older with dizziness as a percent of all with chronic dizziness. From Tinetti in Annals of Internal Medicine, March 7, 2000.
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How Is Dizziness Treated
Because it is a symptom, dizziness treatment depends on the underlying cause. This may include medications or balance exercises. If you are experiencing persistent or recurrent dizziness, its vital to see your doctor to get a diagnosis. Self-treating dizziness without seeing your doctor first may delay the diagnosis of a potentially serious medical condition.