Buyer Beware: Unproven Nonscientific Treatments For Hot Flashes
You may have heard about black cohosh, DHEA, or soy isoflavones to treat hot flashes. These products are not proven to be effective, and some carry risks such as liver damage.
Phytoestrogens are estrogen-like substances found in some cereals, vegetables, and legumes , and herbs. They may work in the body like a weak form of estrogen, but they have not been consistently shown to be effective in research studies, and their long-term safety is unclear.
Always talk with your doctor before taking any herb or supplement. Currently, it is unknown whether these herbs or other ânaturalâ products are helpful or safe to treat your hot flashes or other menopausal symptoms. The benefits and risks are still being studied.
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Is Equelle Safe To Take Are There Any Side Effects
Equelle and its active ingredient, S-equol, the active ingredient in Equelle has undergone decades of clinical research and development. It has been shown to be safe and is not associated with changes in sex or thyroid hormones, negative effects on endometrial health or breast cancer. In general, taking botanicals or plant-based supplements may result in possible gastrointestinal upset. If you are experiencing any adverse effects, we recommend discontinuing product use and consulting your physician or healthcare professional.
Q: How Long Will I Get Hot Flashes
A: On average, you may be looking at 10-15 years of living with hot flashes. Though they are sporadic, their unpredictability is very frustrating. Lets look at what you can expect:
- 40s: This is when most women start perimenopause. Some hot flashes and night sweats begin.
- 46-53: In the U.S., this is the average age for menopause, which is defined as 12 straight months with no period. Hot flashes tend to be most frequent in the two years after menopause.
- Late 50s: Most women continue to have hot flashes anywhere from 4-10 years after menopause. But most of these will decrease in frequency and severity.
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Does Equelle Have Any Efficacy Studies
Yes, three double-blind, randomized clinical trials were conducted. The results support relief from the common symptoms associated with menopause including reducing frequency of hot flashes and vaginal irritation, alleviating mood swings, and supporting quality of sleep. Read our studies here. In addition, Equelle and its active ingredient S-equol have gone through decades of research, development, and multiple clinical studies to determine the safety of the ingredient.
Choose A Healthy Diet
During menopause, stick to a healthy balanced diet. Doctors recommend eating foods rich in omega-3 fatty acids, calcium, vitamins D and B, and fiber.
You can create a dietary plan that includes healthy foods that you enjoy eating and plenty of fruits and vegetables.
Dairy products may also help ease your symptoms and boost bone health. However, if you are lactose intolerant, you can get your vitamins and minerals from other food sources.
Menopause is a significant period in a womans life. Although it marks the end of your fertility period, it is also a major milestone and worthy of celebration. These tips can help you combat menopausal fatigue and live your best, healthiest life.
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Equelle Money Back Guarantee
TERMS AND CONDITIONS:
If you try Equelle and you are not completely satisfied with the product, we will refund your actual purchase price plus applicable taxes for up to 3 bottles after any discounts and coupons used. We will refund up to a maximum of 2 bottles purchased of Equelle. REFUND LIMITED TO THREE BOTTLE PER ADDRESS AND HOUSEHOLD. MUST BE CLAIMED WITHIN 90 DAYS OF FIRST DELIVERY DATE.In order to receive your refund of up to 3 bottles of Equelle, please follow the simple steps below:
ADDITIONAL TERMS:
THIS OFFER REPRESENTS A LIMITED WARRANTY. This warranty gives you specific legal rights, and you may have other rights that vary from state to state. Offer is limited to actual purchase price plus applicable taxes for up to 3 bottles after any discounts and coupons used. Requests must be made within 90 days of first product delivery date. This offer is valid in the fifty United States and D.C. only. SUBJECT TO CHANGE OR CANCELLATION AT ANYTIME.
Buyer Beware: Unproven Nonscientific ‘treatments’ For Hot Flashes
You may have heard about black cohosh, DHEA, or soy isoflavones to treat hot flashes. These products are not proven to be effective, and some carry risks such as liver damage.
Phytoestrogens are estrogen-like substances found in some cereals, vegetables, and legumes , and herbs. They may work in the body like a weak form of estrogen, but they have not been consistently shown to be effective in research studies, and their long-term safety is unclear.
Always talk with your doctor before taking any herb or supplement. Currently, it is unknown whether these herbs or other “natural” products are helpful or safe to treat your hot flashes or other menopausal symptoms. The benefits and risks are still being studied.
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Surgery For Thyroid Disorders
Removing the thyroid gland can cure hyperthyroidism, but the procedure is only recommended if antithyroid drugs dont work, or if there is a large goiter. Surgery may also be recommended for patients with thyroid nodules. Once the thyroid is removed, most patients require daily supplements of thyroid hormones to avoid developing hypothyroidism.
The Connection Between Night Sweats And Fatigue
Insomnia, stress, anxiety, and hot flashes are some factors that can cause both fatigue and lack of sleep. Research shows that middle-aged women are at the highest risk for getting fatigued. This correlates to when women usually experience menopause and the symptoms that usually go along with it, like night sweats.
Most people find that they need at least seven hours a sleep a night to remain active during the day. During menopause, the body is going through many changes, and sleep patterns can be interrupted. Night sweats can disrupt sleep and lead to a woman becoming fatigued. Night sweats are usually caused by hormonal changes during menopause.
However, fatigue can have a wide range of causes, so if fatigue is lowering the quality of your life, it is advised to make an appointment with your physician.
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Common Symptoms Of Menopause And Perimenopause
Menopause and perimenopause symptoms can have a big impact on your daily life, including relationships, social life, family life and work.
It can feel different for everyone. You may have a number of symptoms or none.
Symptoms usually start months or years before your periods stop. This is called the perimenopause.
Does The Patient Complain Of Acne
If they have also developed oligomenorrhoea and hirsuitism, consider polycystic ovarian syndrome or late onset congenital adrenal hyperplasia.
If they have gained central weight, and developed thinned, bruised or red skin, consider Cushings syndrome.
If they have also developed hirsuitism, increased muscle bulk, increased libido or clitoromegaly consider Cushings syndrome or a virilising tumour.
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Are There Any Lifestyle Changes I Can Make To Help With Hot Flashes
Making small changes to your normal lifestyle can sometimes help limit the number and severity of your hot flashes. Dressing in layers, reducing the temperature in your home, using a fan and drinking cold beverages can all be small ways to help with hot flashes. If you have obesity, you might have more bothersome hot flashes. Maintaining a healthy body weight may be helpful. Another lifestyle change that can help improve your hot flashes is not smoking or using tobacco products. Smoking contributes to the increased cardiovascular risks of being postmenopausal. People who smoke and/or use tobacco products also tend to experience more hot flashes.
Exercise is another lifestyle change that often helps menopausal people. This is not only a great way to maintain a healthy weight, but people who lead sedentary lives seem to experience more hot flashes. Just remember to watch the temperature when you work out. Getting overheated can trigger a hot flash, so its best to try and exercise in a cooler environment.
Perimenopause: Rocky Road To Menopause
What are the signs of perimenopause? You’re in your 40s, you wake up in a sweat at night, and your periods are erratic and often accompanied by heavy bleeding: Chances are, you’re going through perimenopause. Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause that is, the natural end of menstruation. Menopause is a point in time, but perimenopause is an extended transitional state. It’s also sometimes referred to as the menopausal transition, although technically, the transition ends 12 months earlier than perimenopause .
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How Do I Stay Healthy After Menopause
It is important to maintain a healthy lifestyle, especially as you age and your risk for certain medical conditions increases. Some ways for people in postmenopause to stay healthy include:
- Exercising regularly. Walking, doing yoga or strength training can help lower your risk for many medical conditions.
- Weight-bearing exercises can strengthen your bones and muscles.
- Eating a healthy diet. Foods like fruits, vegetables, lean meats and whole grains should make up the bulk of your diet. Avoid lots of salt or sugar and limit your consumption of alcohol.
A note from Cleveland Clinic
Going through menopause can be uncomfortable and present new challenges and health concerns. Speak with your healthcare provider about any symptoms you feel or questions you have. They can help make sure you are supported through this time and get the care you need.
Last reviewed by a Cleveland Clinic medical professional on 10/05/2021.
References
Exercise Helps Treat Perimenopause Fatigue
Your perimenopause fatigue may have you so worn out that you cannot even think of taking a run, going for a walk, or climbing on your exercise bike. You may even think that given how tired you feel you should lay off any strenuous activity.
Research actually shows that exercise helps treat perimenopause fatigue. Engaging in moderate to vigorous physical activity daily, as recommended by exercise guidelines, has been shown to improve energy levels in women who are going through menopause.
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Consecutive Months Without A Period
Once your body has gone a full 12 months without a menstrual cycle, you’ve reached menopause. During this time of hormonal change and lack of a menstrual cycle, a womans ovaries stop releasing eggs and estrogen levels remain low, leading to a wide range of menopausal symptoms that could include:
Stage 3 Postmenopause
Why Is Fatigue A Common Symptom Of Menopause
As you enter the perimenopausal period, your hormone levels rise and fall in unpredictable ways. Eventually, your female hormone levels will decrease until your body stops making them completely.
The same hormonal changes that cause symptoms like hot flashes and night sweats can also affect your mood and energy levels, leading to fatigue. Those hormone variations can also make it harder for you to sleep at night, which can leave you feeling tired during the day.
Even if youre in your 40s or 50s, fatigue isnt necessarily due to perimenopause or menopause. All of the following can cause fatigue:
- alcohol and drug use
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Understanding Fatigue In Women
If youre hormones are out of balance, theres a good chance you arent sleeping well. Or you may not be getting the deep restorative sleep you need to feel rested during the day.
Another scenario is that youre sleeping fine, but still feeling tired. If youre menopausal, hormones are still the likely cause.
Use Herbal Or Nutritional Support
Many women find that they are deficient in certain key vitamins at menopause. For example, B Vitamins are vital to ensuring that you have adequate energy. Magnesium can help sleep – either take a supplement or use a spray oil before going to bed. It’s best to consult an expert nutritionist or herbalist who can advise on your needs and potential deficiencies at midlife. Many of us are depleted by the time we get to our late 40s having run ourselves ragged in our 30s and 40s – often despite having a very good diet. Avoid caffeine as much as possible – especially after lunch. Chamomile tea or other herbal teas of your choice are a great alternative. Siberian Ginseng or Adrenal Support help to give them more energy and aid in rebalancing hormones.
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The Best Friends Guide: Anxiety – A Practical Toolkit For Moving Beyond Anxiety at Menopause – 12
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How Do I Change/update My Payment Method On My Account
First login to your account here. Then, select Manage Subscriptions and “Billing Information” on the left side menu. Here you will see your current billing and shipping information. To change the payment method, simply click “Update Card. Once youre all done, dont forget to hit Update Card once again to save any changes.
What Else Does Crashing Menopause Fatigue Feel Like
You might have other symptoms at the same time:
- Feelings of overwhelm and emotional stress
Do these describe you? If so, your crashing fatigue is likely due to menopause.
And youre probably asking, How can I deal with this fatigue during menopause?
The first thing to note is that this is different from normal fatigue which a good nights sleep can put right and Chronic Fatigue Syndrome which never really lets up.
Its also different from ongoing fatigue that might result from low thyroid levels or low iron levels during perimenopause and menopause.
For this sort of fatigue that doesnt ease, do schedule an appointment to talk it over with us.
But if youre thinking you might be experiencing menopausal crashing fatigue, read on and well discuss
- how you can deal with it.
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Crashing Fatigue Menopause: How Do I Know If I Have It
Crashing fatiguemenopause can catch you off guard, so it stands to reason youre left wondering if this is really whats happening to you.
Perhaps youve just gone down with some virus? Or caught a bug? Surely no one can become so totally exhausted several times a week?
Well, yes, they can. You can. For each woman, its different. But one of the first signs of perimenopause can be this sense of crashing fatigue: that horrible moment when a rush of exhaustion pours down on you. You might also experience a sudden onset of muscle weaknessthat frightens you.
The worst part is that you can be feeling fine one moment, and the next, you feel like you need to lay your head down on the desk and sleep. Even though youve had a good nights sleep.
Or you may feel drained, and your brains become so foggy that youre concerned you wont be able to follow through with your daily routine.
Alcohol Supplements And Medications
Alcohol, and certain supplements and medications can cause skin flushing and a sensation of heat, with or without sweating. These flushing episodes can be easily confused with hot flashes in young women, but are different as they are unrelated to declining ovarian function. Alcohol — particularly beer, sherry, and some red and dessert wines — might cause flushing due to high histamine content, a substance that dilates blood vessels. An inherited enzyme deficiency, common among people of Asian heritage, is another common cause of alcohol-induced flushing reactions due to impaired alcohol metabolism.
The supplement niacin is another common cause of flushing, especially when taken in high doses. The supplement provokes increased production of immune system chemicals called prostaglandins, which trigger blood vessel dilation.
A variety of medications can also cause flushing reactions, either through blood vessel dilation or other complex mechanisms. A few common examples include: — opioid pain medicines, such as oxycodone and meperidine — calcium channel blockers for high blood pressure and heart disorders, such as amlodipine and nifedipine
- Alcohol, and certain supplements and medications can cause skin flushing and a sensation of heat, with or without sweating.
- A variety of medications can also cause flushing reactions, either through blood vessel dilation or other complex mechanisms.
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What Can I Do To Prevent Osteoporosis
Osteoporosis isnt entirely preventable, but you can take steps to strengthen your bones. Eating foods high in calcium like cheese, yogurt, spinach or fortified cereals can help boost calcium intake. Adding a calcium supplement can also help. Some people also need a vitamin D supplement because it helps their body absorb calcium.
Treatments That Help Patients Cope With Stress And Anxiety May Help Manage Hot Flashes
Treatments that change how you deal with stress, anxiety, and negative feelings may help you manage hot flashes. These strategies include cognitive behavioral therapy and relaxation and breathing exercises. They help you gain a sense of control and develop coping skills to manage your symptoms.
Hypnosis has also been used as a treatment for hot flashes. It is a trance-like state that allows you to be more aware, focused, relaxed, and open to suggestion. Under hypnosis, you can concentrate more clearly on a specific thought or feeling without becoming distracted. A therapist helps you to deeply relax and focus on cooling thoughts. This may lower stress levels, balance body temperature, and calm the heart rate and breathing rate.
Cognitive behavioral therapy, relaxation and breathing exercises, or hypnosis may help hot flashes and related problems when used together with drug therapy.
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